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10 Expert Tips To Have Your Windows Sparkling In No Time

10 Expert Tips To Have Your Windows Sparkling In No Time

When windows become dirty or dingy, they tend to keep the light out. Sparkling clean windows will bring the light back in—and this can be achieved with just a few simple tricks. Many of these tips can be completed with items that are likely already in your pantry at home, and just a little elbow grease.

1. Prevent Dust from Building Up

When you discover that dust is a huge problem for your windows, use an antiseptic spray to keep it from building up. Be sure to clean the blinds prior to applying the antiseptic spray, like Static Guard.

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2. Prevent Streaking

Use a squeegee made with a soft and smooth rubber edge. Start the squeegee 1 inch from the edge of the window, after you have dried the 1 inch edge strip with a piece of crumpled up black and white newspaper. This should also be done when cleaning outside windows.

3. Start With a Sponge

Remove excess dirt with soapy water, but it is important to remember that there should be as little suds as possible. When using cleaning solutions, take care not to damage the paint around the window. Rinse the sponge often, so that you are not smearing dirt around the window.

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4. Get Rid of Mildew from Frames

Window frames should be washed with a detergent and bleach solution. This will work for gray or black mildew spots that can be seen on wooden window frames. To make the solution, mix 2 ounces of bleach with 1 ounce of laundry detergent, per one quart of water. Make sure that you wear rubber gloves for protection. Sponge the solution onto the spots and let it sit for 10 minutes. Rinse thoroughly with clean warm water.

5. Keep Shades Clean

You should be dusting your shades regularly with a duster, soft cloth, or the dust brush attachment on a vacuum cleaner. Both sides of the shade should be dusted, and when they become stained, they will need a more thorough cleaning. Remove the shade and place it on a work surface. Vinyl shades can be washed with a solution of 1 quart of warm water with ¼ cup of white vinegar. The blinds should then be rinsed off with warm water.

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6. If Your Windows Get Dirty Quickly

Your home’s air filter may need to be changed if your windows become dirty quite quickly. Modern homes are airtight, leading to dander, pollen, dust, and dirt to become trapped inside of the home.

7. Clean Your Screens

Dirty screens will make the glass on windows look dingy. When this happens, remove them and wash them. It is best to wash them outside, using a soft bristled brush to scrub both sides of the screens using hot or warm water with dishwashing detergent. Lift the screens by the edges while holding it at an angle so that the screen is facing the ground. Against a firm surface, wrap the screen to shake any dirt loose. Then, rinse the screen off with a hose and then allow it to air dry.

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8. Wait Until a Cloudy Day to Wash Windows

Direct sunlight does make it easier to see dirt on windows, but it also makes windows dry too rapidly, which will leave streaks on the glass. An overcast day will ensure that the windows stay a moderate temperature.

9. Buffing Your Windows

You should buff the clean, dry glass with a pad of newspaper that has been crumpled up. The newsprint will give the windows just a bit more of a sparkle and shine.

10. Extremely Dirty or Greasy Windows

Create your own cleaning solution by mixing two tablespoons of domestic borax or household ammonia with one gallon of water, and then rinse with a solution of two tablespoons of vinegar mixed into a small bucket of warm water. Dry the windows with a clean, lint-free cloth.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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