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10 Expert Tips To Have Your Windows Sparkling In No Time

10 Expert Tips To Have Your Windows Sparkling In No Time

When windows become dirty or dingy, they tend to keep the light out. Sparkling clean windows will bring the light back in—and this can be achieved with just a few simple tricks. Many of these tips can be completed with items that are likely already in your pantry at home, and just a little elbow grease.

1. Prevent Dust from Building Up

When you discover that dust is a huge problem for your windows, use an antiseptic spray to keep it from building up. Be sure to clean the blinds prior to applying the antiseptic spray, like Static Guard.

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2. Prevent Streaking

Use a squeegee made with a soft and smooth rubber edge. Start the squeegee 1 inch from the edge of the window, after you have dried the 1 inch edge strip with a piece of crumpled up black and white newspaper. This should also be done when cleaning outside windows.

3. Start With a Sponge

Remove excess dirt with soapy water, but it is important to remember that there should be as little suds as possible. When using cleaning solutions, take care not to damage the paint around the window. Rinse the sponge often, so that you are not smearing dirt around the window.

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4. Get Rid of Mildew from Frames

Window frames should be washed with a detergent and bleach solution. This will work for gray or black mildew spots that can be seen on wooden window frames. To make the solution, mix 2 ounces of bleach with 1 ounce of laundry detergent, per one quart of water. Make sure that you wear rubber gloves for protection. Sponge the solution onto the spots and let it sit for 10 minutes. Rinse thoroughly with clean warm water.

5. Keep Shades Clean

You should be dusting your shades regularly with a duster, soft cloth, or the dust brush attachment on a vacuum cleaner. Both sides of the shade should be dusted, and when they become stained, they will need a more thorough cleaning. Remove the shade and place it on a work surface. Vinyl shades can be washed with a solution of 1 quart of warm water with ¼ cup of white vinegar. The blinds should then be rinsed off with warm water.

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6. If Your Windows Get Dirty Quickly

Your home’s air filter may need to be changed if your windows become dirty quite quickly. Modern homes are airtight, leading to dander, pollen, dust, and dirt to become trapped inside of the home.

7. Clean Your Screens

Dirty screens will make the glass on windows look dingy. When this happens, remove them and wash them. It is best to wash them outside, using a soft bristled brush to scrub both sides of the screens using hot or warm water with dishwashing detergent. Lift the screens by the edges while holding it at an angle so that the screen is facing the ground. Against a firm surface, wrap the screen to shake any dirt loose. Then, rinse the screen off with a hose and then allow it to air dry.

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8. Wait Until a Cloudy Day to Wash Windows

Direct sunlight does make it easier to see dirt on windows, but it also makes windows dry too rapidly, which will leave streaks on the glass. An overcast day will ensure that the windows stay a moderate temperature.

9. Buffing Your Windows

You should buff the clean, dry glass with a pad of newspaper that has been crumpled up. The newsprint will give the windows just a bit more of a sparkle and shine.

10. Extremely Dirty or Greasy Windows

Create your own cleaning solution by mixing two tablespoons of domestic borax or household ammonia with one gallon of water, and then rinse with a solution of two tablespoons of vinegar mixed into a small bucket of warm water. Dry the windows with a clean, lint-free cloth.

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Sasha Brown

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

More About Boosting Memory

Featured photo credit: Pexels via pexels.com

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