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Here’s Why You Should Never Skip Your Sleep On Weekends

Here’s Why You Should Never Skip Your Sleep On Weekends

After putting on a professional face for five days and 40 hours, many people use the weekend as a time to break free from routine and relax. Although you definitely deserve some downtime, relaxation for many people means late nights out, bar hopping, or even just indulging in movie marathons with friends and family that last far past midnight. You should look after your mental health, but getting enough sleep and following your normal sleep cycle are part of it.

Everyone is familiar with the short-term side effects of not getting enough sleep— temporary memory loss, impaired brain function, a bad mood you just can’t shake. After reading this article, you will never skip your sleep on weekends. Continue reading to understand why researchers say you should definitely get enough sleep on the weekends.

1. You’ll be happier

Sleep is important in regulating your mood, so you feel positive and don’t overreact. Studies show a lack of sleep affects serotonin levels in the brain, which helps keep you on an even keel. If you don’t get enough shut-eye, you may be more likely to lash out.

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2. You’ll learn and remember better

Although scientists are still unraveling the link between sleep and learning, hundreds of studies show sleep is important to encode memories for the long term, and one study even showed power napping for 45 to 60 minutes increased learning and retention fivefold.

3. Increase your attention

If you don’t get enough sleep, you’re so prone to driving accidents you might as well have drunk a bunch of alcohol. The National Highway Traffic Safety Administration estimated that 100,000 crashes each year come from a lack of sleep.

4. Up your sex drive

Studies show men produce testosterone when they’re sleeping, which is important in sexual functioning, but getting about 5 hours of sleep each night for a week decreased testosterone levels by 15 percent. Sleep is important to regulate hormones in general, so getting less than you need will affect their levels.

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5. Reduce your risk for metabolic syndrome

According to the National Heart, Lung, and Blood Institute, poor sleep increases your risk of heart disease, high blood pressure, diabetes, and stroke. This is definitely a reason to go to bed when you feel sleepy.

6. Amp up your energy

Stop relying on caffeine and use the most natural source of energy – sleep. If you get enough sleep and go to bed and wake up at the same time every day, you’ll be getting all the energy you need to function.

7. Look better

Ever heard someone say “you look tired”? When you don’t get enough sleep, it shows. A study in the journal Sleep showed people who didn’t get enough had redder, baggier eyes, more fine lines and wrinkles, were paler, and just looked, well, tired.

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How you sleep on weekends is just as important – getting 8 hours of sleep if you go to bed at 4:00 AM won’t give you the same benefits as going to bed at 10:00 PM.

8. You’re more likely to indulge when you go to bed late

The Daily Mail reported that people who go to bed after 11 PM are more likely to eat unhealthy snacks and drink alcohol, which translates to an increase in over 200 calories compared to those who go to bed before 11 PM.

9. If you eat late, sleep late, and wake up late, you may gain more weight

In one study, those who ate after 8 PM, went to bed around 3:45 AM, and woke up around 10:45 AM had higher BMIs, the National Sleep Foundation warns.

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You also can’t sleep in to “catch-up” on sleep. If you didn’t get enough sleep during the week, sleeping in might be more harmful than helpful. Studies show the best way to make up for lost sleep is just to follow your sleep schedule and circadian rhythm.

So, give your body what it needs this weekend — a much-needed rest.

Featured photo credit: nomao saeki via unsplash.com

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Evlin Symon

Evlin Symon is a health and wellness expert specialized in fitness, weight loss, pregnancy, nutrition and beauty.

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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