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20 Things Every Woman in Their 20’s Should Do

20 Things Every Woman in Their 20’s Should Do

The 20’s are a time to make mistakes, learn, love, have fun, and adventure. They are a time to thrive to for us to get to know ourselves. They are a mess, but the mess is so beautiful. Nothing will ruin your 20’s more than thinking you should have your life together already.

1. Make out with a beautiful asshole.

Beautiful people are fun to make out with. Assholes are not fun to date. Have fun, and be done.

2. Travel alone.

You don’t have to fly out of the country for this one. You know that city you have always wanted to explore? Buy a plane ticket or hop in your car and go check it out! Go stay in a cabin and take a solitude weekend. Spend time getting to know yourself. See what you like to do when the only agenda that you have to be concerned with is your own.

What gets you excited? Notice how you feel throughout the day when you get to make all the decisions. Take what you learn and apply it to your every day life. Do more of what makes you happy, and less of what does not. Big bonus: The confidence you get from being independent and doing things alone is huge.

3. Get a nice set of PJs.

Why? Because you deserve it. Take care of yourself. Lounge around and look cute- just for you.

4. Ask your crush out.

Let’s be real. If you are in your 20’s and reading this you know by now that men are not the chivalrous, confident princes that Disney makes them out to be. We are living in an incredible time where gender roles are changing. Take your love life into your own hands— don’t wait around for a guy to ask you out because he probably wont. Don’t be afraid to make the first move because you are smart, strong, funny, and beautiful!

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5. Go commando for a day.

You will find yourself smiling all day long because you have a little secret that no one else knows.

6. Say “I love you” first.

They are three words that carry a lot of vulnerability. Saying I love you and meaning it opens up doors to go deeper into a relationship. This doesn’t apply to just romantic relationships, but to friendships too. Allow yourself to be vulnerable and see the magic that comes from that beautiful space you create. Say “I love you,” and say it a lot.

7. Quit your job.

Stop doing something that makes you miserable just for money.

8. Cultivate creativity.

Sign up for a pottery class. Do a paint and sip night. Practice hand-lettering. Cut out your coupons and go to the craft store to start a new project. Re-arrange your apartment. Paint your walls. Pick flowers. Sketch on a napkin. Left brain is logic, right is creativity. Get out of your left brain and into your right brain.

9. Journal.

Journal because you need to figure it out. Journal because you want to remember. Journal because you think you have a lot to say (you do!). Journal because you are funny. Journal because you have dreams. Journal because it is good for you.

According to an article in the Huffington Post, journaling can help raise your IQ, evoke mindfulness, help achieve goals, boost memory and comprehension, expand your emotional intelligence, improve communication, strengthen self discipline, spark creativity, foster healing, and build self confidence.

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10. Drink water.

You cannot argue with this one. Get a water bottle and make that water bottle your best friend. Water flushes out the system, helps you feel energized, plays a role in maintaining a healthy weight, is good for your skin, and it helps your body function. Water makes your body feel good and work to its fullest potential.

11. Make time for self-love.

Sometimes we get caught up trying to save the world. Saving the world begins with taking care of yourself. Imagine what the world would be like if everyone spent an hour everyday loving themselves.

12. Spend time volunteering.

Through volunteering you are exposed to new experiences and different demographics you may not have encountered otherwise. You don’t have to fly to Africa, just go to your nearest food bank or volunteer at your local library. Ask yourself what you can give to the world and then give it.

“Happiness is not having a lot. Happiness is giving a lot.” – Buddha

13. Get off social media.

Get off social media for a week and see how much more connected you feel with the real world, not the world you see happening through a screen. 

14. Get out in the woods.

Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul.” – John Muir

We often associate the woods with quiet, but there are still a lot of sounds- birds, animals, water, and insects. What happens is that when we are in the woods our minds become quieter.

15. Make peace with your body.

And I said to my body- softly- ‘I want to be your friend.’ it took a long breath, and replied ‘I have been waiting my whole life for this.” – Nayyiah Waheed

The body is not an extension of the mind to be configured how you think it should look. Your body and mind are not separate. You are one unique, beautiful being. Your body is what carries you where you go, it is home to a life, be gentle with it.

16. Don’t spend money for a week.

Spend a Saturday splurging out at the grocery store, filling your car up with gas, paying bills and getting a little treat (of course!). Then Sunday to Sunday you save. It feels so good: one week of saving will make you aware of your spending habits and help you realize all the amazing free stuff in your life.

17. Forgive.

In the words of the amazing role model and feminist leader Cheryl Strayed: “You will come to know things that can only be known with the wisdom of age and the grace of years. Most of those things will have to do with forgiveness.” Forgiveness isn’t always the clean mess free process we want it to be. It is messy. It is hard. Forgiveness takes time. Forgiveness means not sweeping something under the rug, rather taking the hurt and pain and working with it and getting messy and dirty and then let it go, sweeping it out the door.

18. Go skinny dipping.

Why? Just for fun! And in the words of Ernest Hemingway, “When you stop doing things for fun you might as well be dead.”

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19. Ditch the meal plan.

Gluten free? Dairy-free? Yo-yo dieting? No amount of carrots of celery is going to satisfy you when you just want a piece of chocolate. Eat the piece of chocolate- just don’t eat so much that your stomach hurts. Eat what makes you feel good. Enjoy your food.

20. Go with it.

Sometimes we make a choice and it ends up being an amazing adventure and sometimes it ends up being a big mistake. Just remember – maybe you are face-palming but you are not face-planting. Mistakes happen and often they lead to the most amazing self-discovery and a path you did not even know existed.

Take a second to think: where you would be if everything you ever wanted had turned out exactly right? Everything is constantly changing — go with it. Listen to your gut – research says that women have stronger instincts than men – own that!

Featured photo credit: Favim via Favim.com

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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