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5 Ways To Rewire Your Mind To Be More Positive

5 Ways To Rewire Your Mind To Be More Positive

It’s a common misconception that great achievements are merely a result of hard work and luck. In actual fact, a positive attitude is the most critical factor for any success or living a happy, fulfilled life.

You may not realize but your attitude defines the very world you live through now. It’s the root of all your successes, failures, actions and reactions.

If you’ve ever felt perplexed about how to be more positive, you’ll be reassured to know it’s very much under your own control. Becoming aware of your thoughts and feelings will allow you to change them on the spot. One cannot simply switch from a negative attitude to a positive one overnight, however, it can be achieved by anyone willing to dedicate time and willpower.

If you’re feeling trapped by a negative attitude right now, understand that positivity is rarely an inborn gift, it requires conscious acts to develop a positive attitude. There’s a number of essential habits you can use to reinforce your transformation:

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How to Be More Positive Using 5 Habits

The key to deploying all these habits is catching negative thoughts as they appear, then consciously replacing them with positive ones.

1. Remain Grateful Even When Facing Disappointments

There’s always going to be times when things go wrong. It’s a fact of life, a necessity for growth and eventual prosperity. Yet, during the moment it’s difficult to see the bigger picture, instead, the world seems to cave in around us!

So next time you experience one of those “I wish I’ve never done that” moments, don’t linger within the negativity of regret. Instead, accept that you can’t change the past. The best thing you can do right now is to learn from the experience, be grateful and move on.

“Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so let us all be thankful.” — Buddha

2. Stay Faithful Even When All is Hopeless

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    Faith is the most powerful driving force, it will keep you sailing true regardless of waves thrown by the sea of life. At times, you may feel hopeless and want to give up, but you must remember they are only momentary.

    There’s no use wondering and worrying whether things are ever going to work out, accept the fact that what’s meant to happen will happen. Have a faith in yourself and continue to do the best you can. Instead of worrying about the future, you should be enjoying and making the most of your current moment.

    “I’m a very positive thinker, and I think that is what helps me in the most difficult moments.” — Roger Federer

    3. Give Love Even When You Are Unappreciated

    True love must always be unconditional, for both self and others. It shouldn’t be used as a reward, or activated by the right emotions. You’ve got to learn to live through love continually and positivity will flow through you.

    If others hurt you with their behavior or actions, stay positive by accepting the fact you can’t control the actions or emotions of others but only your own. Don’t let their negativity influence your reactions. If you begin to question what’s wrong with you, remember you are perfect the way you are and if others can’t see or accept it then so be it!

    “The thing that lies at the foundation of positive change, the way I see it, is service to a fellow human being.” — Lee Lacocca

    4. Trust in the Power of Positivity Even In Times of Hardship

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      We are all tested at times during life, yet positivity can provide a shining guide that guides you through the darkest moments. However, if you don’t trust in positivity, you are left at the mercy of others and circumstance.

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      Always remember that whatever you’re doing or facing, a positive attitude will enable you to perform far better than a negative one. If you find yourself slipping into negativity, reignite your positivity by affirming these beliefs:

      “Pessimism leads to weakness, optimism to power.” — William James

      “Perpetual optimism is a force multiplier.” — Colin Powell

      5. Failures Can Always Be Blessings in Disguise

      Your attitude, whether positive or negative, will apply a filter to every situation you face in life. Negative attitudes suffer the worst failures and their successes are dulled or momentary. Whereas, positive attitudes are highly resourceful, finding value in every situation they encounter.

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      Let’s say if you got declined for your dream job, it’s easy to see this situation as a complete failure. Yet by simply shifting your mindset, it becomes a valuable experience. Perhaps you gained a valuable insight into the interview process, allowing you to far better prepare next time. Or maybe, it results in a different career choice that fulfills you even more. So instead of dwelling on failure, seek out the value and use it to reinforce your future!

      “Keep your face to the sunshine and you cannot see a shadow.”— Helen Keller

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      Last Updated on October 17, 2019

      How to Spend More Quality Time with Your Partner

      How to Spend More Quality Time with Your Partner

      You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

      But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

      Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

      What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

      Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

      So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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      1. Recognize the Signs

      If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

      Some telltale signs include:

      • You’re always on your phones.
      • You value friendships or hobbies over quality time with your spouse.
      • You aren’t together during important events.
      • You are arguing more often or lack connection.
      • You don’t make plans or date nights.
      • You’re not happy.

      If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

      2. Try New Things Together

      Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

      Instead of viewing these as solo hobbies and interests, why not involve your partner?

      Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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      Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

      3. Schedule in Tech-Free Time

      Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

      Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

      Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

      4. Hit the Gym as a Couple

      One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

      Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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      5. Cook Meals Together

      Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

      One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

      Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

      If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

      6. Have a Regular Date Night

      Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

      The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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      Some great ideas for what to do on your date night include:

      • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
      • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
      • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
      • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
      • Dinner and a movie – A classic!
      • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
      • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

      Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

      Final Thoughts

      The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

      • Improves emotional and physical intimacy
      • Lowers divorce rates
      • Improves communication
      • Reduces marital boredom
      • Bonds couples closer
      • Improves friendship
      • Boosts health
      • Reduces stress

      These are all excellent reasons to start making date night a regular part of your week.

      It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

      These relationship tips will bring great benefits to your marriage.

      Featured photo credit: Allen Taylor via unsplash.com

      Reference

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