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15 Habits That Put You On The Fast Track To Success

15 Habits That Put You On The Fast Track To Success

We all want the answers on how to be successful. We all want to enjoy our jobs and earn lots of money every week. Knowing how to get there is often the hard part. Here are 15 habits that can help put you on the fast track to success.

1. Be Determined

In order to be successful, you must first be determined to be successful. Know what your idea of success is, set your mind to it, and don’t turn back.

2. Maintain Discipline

Setting your mind to be successful is one thing, but maintaining the thought is another. It’s easy to get distracted or fall into a sluggish mode. You must discipline yourself on a daily basis and continually work hard for it.

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3. Set Goals

Whether it’s arriving 5 minutes early every day or becoming the company’s vice president, set a goal, and don’t give up until it’s achieved. When that goal is accomplished, set a new one. Always give yourself something to work towards, big or little.

4. Dress for Success

It sounds so cliché, but it’s very true. Even if your position allows casual wear, it’s important to maintain a neat and clean appearance. Not only will it impress your boss and your clients, but it will also help you to feel good about yourself.

5. Learn Something New

Whether it’s going back to school for your bachelor’s degree or simply just watching a webinar on the internet, any form of additional learning is beneficial.

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6. Meditate

End your evening or start your morning with meditation. Even take a few minutes on your lunch break to sit quietly in your car. Meditation is a great way to help clear your mind of stressful and negative thoughts.

7. Stretch

Stretching is an effective way to help relax your muscles and body, especially if you have a desk job. Get up from your chair to walk around the office. Learn stretching exercises that can be done from your desk area.

8. How to Be Successful? Be Happy!

Being happy is one of the most important factors to success. Being unhappy will hinder your ambitions, therefore hindering success. Talk to management if there are issues that need to be resolved. Perhaps it’s even time to re-evaluate yourself and your career path.

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9. Open Communication

Keep the lines of communication open with management, co-workers, and clients. Discuss problems with your manager. Seek help from your co-workers, and converse with your clients. Questions won’t get answered if you don’t ask them. Problems won’t get resolved if you don’t mention them. Tasks won’t get done if you don’t delegate them.

10. Leave Work at Work

This is usually easier said than done sometimes, but it’s very important to ‘clock yourself out’ at the end of every work day, and don’t allow yourself to clock back in during personal hours. Do not bring the stresses of work into your home and around your family.

11. Keep Your Desk Organized

Avoid clutter in your office and on your desk top. Too much clutter will leave you feeling unorganized and overwhelmed, potentially hindering your work performance.

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12. Decorate Your Office Space

Have a bowl of your favorite candy on your desk. Frame your family or pet photo. Display your “lucky” figurine. Having a few personal items in sight during the work day can make your smile and feel good, even if only for a brief moment (but as mentioned above, don’t over clutter).

13. Start Each Day with a Positive Affirmation

Start each day with a positive thought, a meaningful quote or a funny joke. Tell yourself that it is going to be a great and productive day!

14. Give Compliments

Thank your co-worker for bringing in donuts. Tell your client that their new hairstyle is stunning. Tell yourself “great job” for meeting the deadline. Compliments will bring a ‘feel good’ aura throughout the entire office.

15. Be Yourself

Don’t feel like you have to be something you’re not just to climb the ladder. Stepping outside of your comfort zone to try something new is one thing, but altering who you are is not.

We don’t always have the answers for how to be successful, and most of us can agree that we don’t find them overnight. However, incorporating a good attitude, hard work, and these simple tips into your daily work routine will help you on your way to a successful career.

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Last Updated on October 15, 2018

How to Calm Down When You Are Overwhelmed: 7 Quick Ways to Try

How to Calm Down When You Are Overwhelmed: 7 Quick Ways to Try

Do you sometimes feel that you add items to your to-do list faster than you tick them off? Do you spend most of your day worrying about your lack of time?

The truth is, no matter how much we love our job, or how productive we believe we are under stress, there comes a moment when the pressure rises above boiling point. The sheer number of urgent tasks multiplies in a geometric progression. New possibilities no longer sound inspiring, they sound overwhelming and equal more work.

If that’s where you are right now – keep reading! If not, it doesn’t mean you should wait until you get there to learn how to cope with a demanding work schedule and how to calm yourself down quickly when you feel overwhelmed.

Here are 7 quick and easy tips on how to calm down when you are overwhelmed:

1. Let go of a few activities

Yes, it’s that easy! Take a look at your to-do list and ask yourself, “If I don’t do it today, will it matter a month from now?”

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Not every urgent task is important. Just like not every important, high pay-off task is urgent. The best way to keep yourself from getting overwhelmed and to manage your time is to know the difference between the two and learn to simplify your life by getting your to-do list down to three big tasks.

2. Take deep breaths to calm down

This advice sounds so simple it’s often overlooked. But it works better (and faster) than any other relaxation technique out there.

There is a direct connection between our emotional state and breathing. An anxious, frustrated or overwhelmed person breathes as if they have just finished running a marathon. A calm person breathes differently. Their breathing is deep, slow and steady. So when you have a panic attack, the best way to bring your heart rate down and to regain your cool is to change your breathing.

Try this now:

Take a slow, long deep breath in, filling your lungs with air and expanding your diaphragm. Hold your breath for four counts and then slowly release the air through your mouth. Repeat four times and notice frustration and the feeling of being overwhelmed dissolve with each long exhale of these calming breaths.

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3. Make “Just one thing” your mantra

When we feel overwhelmed by the amount of tasks on our to-do list, it’s easy to enter the ‘deer in the headlights’ state. You see deadlines approaching directly towards you, and you know that something has to be done about them, but you just don’t know where to start.

The best way to get your mind out of an ‘inactivity trance’ is to create momentum. This is what makes the “Just one thing” mantra so powerful. It helps to change our expectation that everything has to be completed right now, “or else.”

Next time you feel overwhelmed make grabbing a cup of coffee your “Just one thing.” You can do it, right? Then come back, pick one of the smallest tasks on your to-do list and tell yourself you’ll do just that one task. This is your next “Just one thing” that you will concentrate on until it’s complete. After that you can move on to the next task and so on.

It’s not “One thing at a time.” Saying this implies that there is a huge line of other tasks waiting to get done and that’s not the message you want to keep repeating to yourself. Learn how to focus here and stop getting overwhelmed.

4. Reduce the multi-tasking and multi-thinking

It’s been proven that multi-tasking is very inefficient, to the point of dumbing us down (more than smoking marijuana does). The same is true for multi-thinking, when your mind frantically jumps from one thought to another, trying to focus on and analyze several things all at once.

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Fortunately, there is help. A few minutes of meditation or brainwave music is all it takes to start feeling more relaxed, more creative and less overwhelmed.

5. Get moving

Any exercise you engage in – be it walking or dancing to your favorite beat – helps to release endorphins, the ‘feel-good’ hormones, through your body and to clear your mind.

Staying active also increases your productivity, enhances your ability to combat stress and anxiety. It also helps you to release the tension, boosting your mood and changing the thoughts that induce the sense of being overwhelmed.

The best part is you don’t have to spend hours in the gym to get the mind-soothing benefits of exercise. Even as little as 15 minutes of dancing or jogging can go a long way towards making you feel better and staying calmer.

6. Change your surroundings

We all need and deserve to take vacations from work woes and family responsibilities. Unfortunately, spending two weeks lazing on a beach, toes in the sand and a Mojito in hand, is not always an option. However, this doesn’t mean that we can’t take short ‘vacations’ from work stress and the technology buzz.

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Go outside for a few minutes and enjoy the sunshine. Stop at a park instead of driving straight home from work. Sometimes changing your surroundings and ‘spicing up your routine’ is all it takes to change your perspective on things and find creative solutions to seemingly complex and overwhelming problems.

7. Get some pet therapy

Studies have shown what most of us already guessed – our pets can be a great help during stressful moments. Simple actions such as petting or playing with your dog or cat can lower high blood pressure, boost your immune system and boost your mood.

Besides, pets can make the best conversation partners to share your frustrations with. They listen, they love you unconditionally and they never talk back or say, “I told you so.”

Final thoughts

Don’t wait for stress to hit you to start practicing these quick ways to calm down when you are overwhelmed. The best way to enjoy a worry-free life is not to push yourself to the limit of being overwhelmed and frustrated.

Featured photo credit: Dardan via unsplash.com

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