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8 Habits Of People Who Look Younger Than Their Actual Age

8 Habits Of People Who Look Younger Than Their Actual Age

The current culture is obsessed with how to look younger. There are anti-wrinkle cream commercials by the dozen, there are thousands of plastic surgeons who specialize in making people look younger, and of course the air-brushed celebrities only add to the obsession with looking younger. “They” say that there is no anti-wrinkle cream out there that actually works. Plastic surgery can go horribly wrong and is also very expensive. Celebrity photos are not real. We all know this, yet our culture is still obsessed with how to look younger. So, is there anything a normal person can do to make themselves appear as less than their age? The answer is yes, but you may have to go about it much differently than you think.

Here are 8 scientifically-proven ways to look younger than your actual age:

1. Age Gracefully

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    There’s nothing worse than the sight of someone who is desperately trying to keep looking like a teenager while everyone else can tell their real age. If you are trying to look younger, sometimes the secret is to look your age! Dressing like a teenager and wearing a ton of makeup can actually make you look older than you are. (We’ve all seen these people!) Accept who you are, age and all. Age gracefully, love yourself, and you will look younger without even trying. A study conducted in the USA confirms that people who have a positive outlook on aging live longer and look younger than people who do not age so gracefully.

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    2. Add Some Spice to Your Diet

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      Appearing younger doesn’t just have to do with appearance. Keeping your brain alert and young is also important. Researchers from Singapore discovered that people who eat curry often have better cognitive function than those who don’t. Your brain’s cognitive functioning ability is an important aspect of looking younger. You want to keep your mind sharp as well as your face and body to truly appear younger.

      3. Accept Life for What it Is

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        Harvard University researchers have discovered that developing a thick skin towards the curve balls that life throws at you can help you to appear younger than your age. If you are not easily fazed by your circumstances, you will do well in the battle against wrinkles. To achieve this you must remember that your circumstances do not define who you are. Nothing can change who you are. Circumstances always change; nothing lasts forever. So, don’t sweat the small stuff, or even the big stuff.

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        4. Sing!

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          Your voice may not sound like an angel’s, but the effects of singing as discovered by US researchers, are too good to keep your mouth shut. They are not sure why singing keeps you younger, but whether it’s breathing better or simply the social togetherness of joining a choir, looking younger is a great side effect! Do a quick search online and find a choir in your area to join.

          5. Spend Quality Time With Your Dog

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            Dogs give unconditional love and it is extremely hard to not love them back. The act of spending time with an animal who adores you and wants to have fun with you improves your emotional outlook on life. Research also shows that the simple act of walking your dog will boost your fitness level, increase social activity, and give your sense of well-being a boost. All of these factors play a part in making you look younger.

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            6. Wondering How to Look Younger? Sleep!

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              If you want to look younger, don’t buy into the idea that you can “sleep when you’re dead.” Sleep is so important to your body and brain functions, and sleep experts have discovered that you don’t need less sleep as you age. Apparently, you will always need as much sleep as you can get, especially if you want to look younger! Try to always get 8 hours as often as you can.

              7. Get Religion

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                Multiple studies prove that the act of praying, going to church, and having faith can add a few years to your life. This is because things like bitterness, resentment, and unforgiveness cannot be present in your heart alongside faith. Holding onto unforgiveness can even cause illness, and the people who are able to forgive appear to live longer, fuller lives. Faith brings a release of stress and worry which is good for your body and make you look younger than you are.

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                8. Google Can Help You Appear Younger

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                  Researchers proved that surfing the internet regularly helps the brain to stay sharp in language, memory, and reading; all of which are important to appearing younger. So instead of “wasting time” on the internet, you can think of it as your long-term goal for anti-aging. Surf the net to your heart’s content! Just make sure you are still getting enough sleep.

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                  Last Updated on August 12, 2019

                  12 Best Foods That Improve Memory and Brain Health

                  12 Best Foods That Improve Memory and Brain Health

                  Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

                  But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

                  I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

                  Here are 12 best brain foods that improve memory and brain power:

                  1. Nuts

                  The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

                  Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

                  Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

                  Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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                  2. Blueberries

                  Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

                  When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

                  3. Tomatoes

                  Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

                  4. Broccoli

                  While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

                  Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

                  Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

                  5. Foods Rich in Essential Fatty Acids

                  Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

                  The body does not naturally produce essential fatty acids so we must get them in our diet.

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                  Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

                  6. Soy

                  Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

                  Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

                  Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

                  7. Dark Chocolate

                  When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

                  Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

                  8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

                  Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

                  B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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                  Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

                  Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

                  To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

                  9. Foods Rich in Zinc

                  Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

                  Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

                  Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

                  10. Gingko Biloba

                  This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

                  It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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                  However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

                  11. Green and Black Tea

                  Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

                  Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

                  Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

                  12. Sage and Rosemary

                  Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

                  Try to enjoy these savory herbs in your favorite dishes.

                  When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

                  More About Boosting Brain Power

                  Featured photo credit: Pexels via pexels.com

                  Reference

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