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8 Habits Of People Who Look Younger Than Their Actual Age

8 Habits Of People Who Look Younger Than Their Actual Age

The current culture is obsessed with how to look younger. There are anti-wrinkle cream commercials by the dozen, there are thousands of plastic surgeons who specialize in making people look younger, and of course the air-brushed celebrities only add to the obsession with looking younger. “They” say that there is no anti-wrinkle cream out there that actually works. Plastic surgery can go horribly wrong and is also very expensive. Celebrity photos are not real. We all know this, yet our culture is still obsessed with how to look younger. So, is there anything a normal person can do to make themselves appear as less than their age? The answer is yes, but you may have to go about it much differently than you think.

Here are 8 scientifically-proven ways to look younger than your actual age:

1. Age Gracefully

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    There’s nothing worse than the sight of someone who is desperately trying to keep looking like a teenager while everyone else can tell their real age. If you are trying to look younger, sometimes the secret is to look your age! Dressing like a teenager and wearing a ton of makeup can actually make you look older than you are. (We’ve all seen these people!) Accept who you are, age and all. Age gracefully, love yourself, and you will look younger without even trying. A study conducted in the USA confirms that people who have a positive outlook on aging live longer and look younger than people who do not age so gracefully.

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    2. Add Some Spice to Your Diet

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      Appearing younger doesn’t just have to do with appearance. Keeping your brain alert and young is also important. Researchers from Singapore discovered that people who eat curry often have better cognitive function than those who don’t. Your brain’s cognitive functioning ability is an important aspect of looking younger. You want to keep your mind sharp as well as your face and body to truly appear younger.

      3. Accept Life for What it Is

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        Harvard University researchers have discovered that developing a thick skin towards the curve balls that life throws at you can help you to appear younger than your age. If you are not easily fazed by your circumstances, you will do well in the battle against wrinkles. To achieve this you must remember that your circumstances do not define who you are. Nothing can change who you are. Circumstances always change; nothing lasts forever. So, don’t sweat the small stuff, or even the big stuff.

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        4. Sing!

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          Your voice may not sound like an angel’s, but the effects of singing as discovered by US researchers, are too good to keep your mouth shut. They are not sure why singing keeps you younger, but whether it’s breathing better or simply the social togetherness of joining a choir, looking younger is a great side effect! Do a quick search online and find a choir in your area to join.

          5. Spend Quality Time With Your Dog

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            Dogs give unconditional love and it is extremely hard to not love them back. The act of spending time with an animal who adores you and wants to have fun with you improves your emotional outlook on life. Research also shows that the simple act of walking your dog will boost your fitness level, increase social activity, and give your sense of well-being a boost. All of these factors play a part in making you look younger.

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            6. Wondering How to Look Younger? Sleep!

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              If you want to look younger, don’t buy into the idea that you can “sleep when you’re dead.” Sleep is so important to your body and brain functions, and sleep experts have discovered that you don’t need less sleep as you age. Apparently, you will always need as much sleep as you can get, especially if you want to look younger! Try to always get 8 hours as often as you can.

              7. Get Religion

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                Multiple studies prove that the act of praying, going to church, and having faith can add a few years to your life. This is because things like bitterness, resentment, and unforgiveness cannot be present in your heart alongside faith. Holding onto unforgiveness can even cause illness, and the people who are able to forgive appear to live longer, fuller lives. Faith brings a release of stress and worry which is good for your body and make you look younger than you are.

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                8. Google Can Help You Appear Younger

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                  Researchers proved that surfing the internet regularly helps the brain to stay sharp in language, memory, and reading; all of which are important to appearing younger. So instead of “wasting time” on the internet, you can think of it as your long-term goal for anti-aging. Surf the net to your heart’s content! Just make sure you are still getting enough sleep.

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                  Last Updated on August 20, 2018

                  35 Anniversary Ideas to Bring You Closer Together

                  35 Anniversary Ideas to Bring You Closer Together

                  Every mature relationship has had a less-than-memorable anniversary. Maybe one of you forgot, or both of you got busy with work, kids, family issues, or something else. Whatever happened, the day came and went without fanfare. And neither of you seemed to notice or much care.

                  But for the health of any relationship, it’s important to make important days feel special. Anniversaries offer the wonderful opportunity to relive beautiful memories, practice gratefulness for your partner, and to show your love and strengthen your bond. Make this year’s anniversary with your significant other something special  — one that will bring you closer together.

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                  The best way to create a memorable anniversary is to do something new and different together as a couple. Stretch yourselves a bit.

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                  While boredom can silently kill a relationship, new experiences reinforce the shared bond you already have and create strong new memories. Just think back to the most significant memories you have right now with your spouse and imagine what new ones you can create!

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                  While you enjoy your chosen anniversary activity, be sure to keep a positive attitude and make your partner happy too on that day. Leave all arguments and day to day detail behind. Just celebrate your relationship. Whether you’re going to spend the day together at home, getting away, or having a wild and crazy new experience together, you can have your best anniversary yet!

                  If You’re Staying In

                  1. Spend an evening with no technology, just the two of you and maybe a board game. It’s hard to keep ourselves away from our computers and smartphones long enough to have a meaningful conversation. Make a rule not to use your tech and you’ll rekindle your relationship!
                  2. Make wine or beer together. If you enjoy drinking together, this is a fun activity to try together. Just remember to buy the necessary equipment ahead of time.
                  3. Learn something new about each other. With an open mind, try asking some of the New York Times’ 36 questions that lead to love. They’ll help spark intimacy and will lead to some really honest moments.
                  4. Have a lazy day. Breakfasts in bed, spend all day in bed talking and napping. Follow breakfast with champagne and dessert! If you feel like getting more active, cook together or play some games. Here’re some simple breakfast ideas for you.
                    • Learn to dance at home. This is best for those active couples who work out together and also enjoy learning something new together. Just go on Youtube to find any music with dance tutorials and learn together.
                    • Visit model homes or open houses and plan your dream home.
                    • Have a special dessert – champagne and chocolate covered strawberries. Having an unusual treat makes a day feel extra special. If you want to make the dessert really special, try these tasty dessert recipes.
                    • Create a playlist of your favorite songs as a couple. Choose songs that tell your story, and songs that you bonded over throughout your relationships. Here’re some love songs ideas for your inspirations.
                      • Write your love story. Write it together or ave each of you write your own and then bring them together in an interesting, both sides of the story format.
                      • Get a fondue pot. Fondue is a fun way to enjoy melted cheeses (for savory items) and melted chocolate (for sweeter treats).
                      • Decorate! Turn your home into a dressed-up french cottage, a sophisticated restaurant, or simply with flowers. The different ambience will immediately change the feel of your home and make it feel like a staycation.
                        • Talk about the future together. It might sound simple and everyday, but imagining how you want to spend your retirement together, or planning future trips can be exciting and romantic.

                        If You Want to Get Away

                        1. Take a day trip together to your favorite spot. If you live in a city, it can be incredibly refreshing to get away for an afternoon and drink in the outdoors.
                        2. Go on a scenic drive and stop at a wine and cheese bar. Or, if you’re lucky enough to have lots of options where you live, try a brewpub. There are tons of small craft breweries with fantastic food options too.
                        3. Go camping. Relatively affordable and, if the weather’s right, beautiful and romantic.
                          • Take an overnight backpacking trip. For the more adventurous couples, backpacking is an even more intense way to challenge yourself physically while becoming one with nature.
                          • Take a wine tasting tour. If you live on the West Coast or in the Northeast, take a drive to the nearest winery. Many offer relatively inexpensive tastings and deals if you purchase a certain amount.
                          • Take a scenic train trip. Taking the train means less stress traveling: nobody has to drive, you don’t have to stop for breaks every few hours, and you can sleep if you need to!
                          • Save up for a destination vacation. What better time than your anniversary to enjoy the beach at a beautiful resort?
                          • Explore a new city. Whether you’re on a budget or have a lot saved up, you can have a great time just exploring an unfamiliar town.
                          • Rent a cabin for a weekend away, in the woods or next to a lake or ocean. If you like the outdoors but can only take so much nature, try glamping.
                            • Go on a retreat. Yoga retreats, meditation retreats, beautiful natural surroundings … they’re all the rage. Search for centeredness and calm with your partner.
                            • Spend a day at a food festival. Many cities have fun and affordable food festivals, occasionally based on a theme. Check out your town’s (or a nearby city) calendar for inspiration!

                            New & Exciting Experiences

                            1. Go spelunking. Dark, damp, and utterly exciting!
                            2. Go on a hot air balloon ride. Because the basket is relatively small, this can be a romantic and deeply personal – and yet thrilling –
                              experience.
                              • Try sky diving. If you and you S.O. are real thrill-seekers, sky diving can really push you to the edge!
                              • Explore the underwater world by snorkeling or scuba diving. This may take you far away from where you normally live and work, which is an added bonus.
                              • Experience white water rafting.
                              • Drive or hike to the highest spot nearby for a new view of the world. America has tons of beautiful mountains where challenging hikes (or drives) can deliver breathtaking views.
                              • Take a craft or cooking class. Up your craft skills or food  making skills, and enjoy something new!
                                • Take a wine and painting class today. These classes are easily found these days and even a beginning painter can create a nice painting. Challenging but relaxing, fun, and you get to go home with some artwork!
                                • Learn to salsa dance. Dancing is a fantastic way to actively get closer and coordinate physically with one another.
                                  • Visit a nearby festival you’ve always wanted to go to. Have fun and let go with fellow audience-members!
                                  • Spend the day at an amusement park together. Laugh and carry on like teenagers.
                                  • Meet new people! At a restaurant, concert, or class, make it a point to meet new friends. Striking up conversation with someone you don’t know – but with whom you have shared interests – can be an adventurous and rewarding experience.

                                  Whether your budget is big or small, and whether you have a little or a ton of time together, focus on each other. There are tons of options, in terms of location, level of physical activity, and cost. You can make the day special in a way that’s right for you!

                                  Featured photo credit: Photo by Taylor L. Spurgeon on Unsplash via unsplash.com

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