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8 Habits Of People Who Look Younger Than Their Actual Age

8 Habits Of People Who Look Younger Than Their Actual Age

The current culture is obsessed with how to look younger. There are anti-wrinkle cream commercials by the dozen, there are thousands of plastic surgeons who specialize in making people look younger, and of course the air-brushed celebrities only add to the obsession with looking younger. “They” say that there is no anti-wrinkle cream out there that actually works. Plastic surgery can go horribly wrong and is also very expensive. Celebrity photos are not real. We all know this, yet our culture is still obsessed with how to look younger. So, is there anything a normal person can do to make themselves appear as less than their age? The answer is yes, but you may have to go about it much differently than you think.

Here are 8 scientifically-proven ways to look younger than your actual age:

1. Age Gracefully

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    There’s nothing worse than the sight of someone who is desperately trying to keep looking like a teenager while everyone else can tell their real age. If you are trying to look younger, sometimes the secret is to look your age! Dressing like a teenager and wearing a ton of makeup can actually make you look older than you are. (We’ve all seen these people!) Accept who you are, age and all. Age gracefully, love yourself, and you will look younger without even trying. A study conducted in the USA confirms that people who have a positive outlook on aging live longer and look younger than people who do not age so gracefully.

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    2. Add Some Spice to Your Diet

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      Appearing younger doesn’t just have to do with appearance. Keeping your brain alert and young is also important. Researchers from Singapore discovered that people who eat curry often have better cognitive function than those who don’t. Your brain’s cognitive functioning ability is an important aspect of looking younger. You want to keep your mind sharp as well as your face and body to truly appear younger.

      3. Accept Life for What it Is

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        Harvard University researchers have discovered that developing a thick skin towards the curve balls that life throws at you can help you to appear younger than your age. If you are not easily fazed by your circumstances, you will do well in the battle against wrinkles. To achieve this you must remember that your circumstances do not define who you are. Nothing can change who you are. Circumstances always change; nothing lasts forever. So, don’t sweat the small stuff, or even the big stuff.

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        4. Sing!

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          Your voice may not sound like an angel’s, but the effects of singing as discovered by US researchers, are too good to keep your mouth shut. They are not sure why singing keeps you younger, but whether it’s breathing better or simply the social togetherness of joining a choir, looking younger is a great side effect! Do a quick search online and find a choir in your area to join.

          5. Spend Quality Time With Your Dog

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            Dogs give unconditional love and it is extremely hard to not love them back. The act of spending time with an animal who adores you and wants to have fun with you improves your emotional outlook on life. Research also shows that the simple act of walking your dog will boost your fitness level, increase social activity, and give your sense of well-being a boost. All of these factors play a part in making you look younger.

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            6. Wondering How to Look Younger? Sleep!

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              If you want to look younger, don’t buy into the idea that you can “sleep when you’re dead.” Sleep is so important to your body and brain functions, and sleep experts have discovered that you don’t need less sleep as you age. Apparently, you will always need as much sleep as you can get, especially if you want to look younger! Try to always get 8 hours as often as you can.

              7. Get Religion

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                Multiple studies prove that the act of praying, going to church, and having faith can add a few years to your life. This is because things like bitterness, resentment, and unforgiveness cannot be present in your heart alongside faith. Holding onto unforgiveness can even cause illness, and the people who are able to forgive appear to live longer, fuller lives. Faith brings a release of stress and worry which is good for your body and make you look younger than you are.

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                8. Google Can Help You Appear Younger

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                  Researchers proved that surfing the internet regularly helps the brain to stay sharp in language, memory, and reading; all of which are important to appearing younger. So instead of “wasting time” on the internet, you can think of it as your long-term goal for anti-aging. Surf the net to your heart’s content! Just make sure you are still getting enough sleep.

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                  Last Updated on August 4, 2020

                  8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

                  8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

                  Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

                  What we don’t seem to have is any meaning left in our world.

                  By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

                  I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

                  Less is more.

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                  Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

                  What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

                  Consider just some of the benefits of living with fewer possessions:

                  1. Create Room for What’s Important

                  When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

                  2. More Freedom

                  The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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                  3. Focus on Health and Hobbies

                  When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

                  Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

                  You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

                  4. Less Focus on Material Possessions

                  All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

                  We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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                  It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

                  5. More Peace of Mind

                  When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

                  The less things you have to worry about, the more peace you have, and it’s as simple as that.

                  6. More Happiness

                  When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

                  You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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                  7. Less Fear of Failure

                  When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

                  In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

                  8. More Confidence

                  The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

                  What’s Next? Go Minimalism.

                  If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

                  Featured photo credit: Unsplash via unsplash.com

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