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8 Important Lessons Everyone Should Keep Learning For Better Life

8 Important Lessons Everyone Should Keep Learning For Better Life

While we all face challenges in life, we are arguably our own worst enemies when it comes to conceiving and pursuing goals. This is because we tend to create boundaries and excuses that limit our ambitions, either due to a fear of failure or a lack of self-belief.

These self-imposed restrictions can be difficult to lift, unless you commit to learning from your mistakes and heeding the meaning of pivotal life lessons. With this approach, you can gradually coach your mind, change your outlook and practice skills that free your mind from inhibitions.

8 Important Life Lessons that we must continually learn for a better life

With this in mind, what are the key lessons that we must continue to learn if we are to enjoy a more fulfilling life? Here are eight of the most important:

1. You are never too old to learn new things

This is arguably the most important life lessons, as we often tell ourselves that we are too old or jaded to accept new challenges. This is a debilitating misconception, however, and one that has been contradicted by a host of famous people throughout history. World renowned fashion designer Vera Lang did not create a garment until she was 39, for example, while the now-deceased Hollywood actor Alan Rickman didn’t land an adult film role until he was 28.

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The lesson here is simple, as quite simply it is never too late to accept exciting challenges and learn new skills for the better.

2. You can turn mistakes into Positive Learning Experiences

On a similar note, we have already touched on the fact that there is a tendency to avoid difficult challenges because of an innate fear of failure. It was Theodore Roosevelt who opined that “the only man who never makes a mistake is the man who never does anything.” This reaffirms that we must take risks and push ourselves if we are to achieve life goals.

It also underlines the importance of embracing our mistakes, turning them into positive learning exercises and using them to shape our future efforts.

3. You can leave the past and move on

Our innermost fears and insecurities are often linked to our pasts, which subconsciously alter our outlooks and change the ways in which we think about the future. Just as you can learn from mistakes and glean positives from failure, you can also heed lessons from past experiences before leaving them behind and moving on with your life. Of course, this is far easier said than done, but the process of altering your mind-set for the better begins with accepting the things that have happened in the past and leveraging them as a springboard for a brighter future. Arguably one of the most important life lessons that you will ever learn, this prevents failures and hardship from hindering your development over time.

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4. You can alter your Outlook through the use of Colour

As we can see, our mood and outlook are extremely important in shaping how we think about specific events. They also dictate our feelings from day to day, meaning that those who are already prone to bouts of anxiety or insecurity can suffer from regular fluctuations in mood and attitude. With this in mind, it is important that you tailor your surroundings to drive positive sentiment and create an environment in which you are comfortable and happy.

One way to achieve this is through the use of colour, as alternative shades solicit different moods and emotions. As individuals, there are also cultural, psychological and physical factors that influence how we perceive colours, so understanding these can help us to create living and working environments that bring the best out of our psyches.

5. You can always make a difference in someone’s Life

When you encounter difficult times or find yourself weighed down with insecurity, it is easy to believe that nobody truly cares for you. This is simply not true, however, as we all have friends and loved ones who care a great deal about us and believe in the unique value that we offer as individuals.

It is important to appreciate this, and maintain a sense of perspective when evaluating our lives. After all, we have an unconscious ability to impact on the lives of those who love us, as they tend to share our sadness and sense of loss. If we are able to recognise our own importance and seek out the positives in this, we can make a huge difference in the lives of our friends and family members.

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6. You are not going to be liked by everyone

Conversely, it is important to recognise that you are not going to have such a positive impact on everyone. In fact, there are some people who will dislike you throughout the course of your life, and this can be extremely distressing for those with insecurities or low-esteem who are desperately keen to please everyone.

You must learn that is OK not to be liked by everyone, however, and that this is an inescapable fact of life. This is a life lesson that can be exceptionally difficult to absorb, but the key is to focus on the individuals who are close to you and learn to appreciate their opinions ahead of others. After all, these people know you better than anyone and offer a far greater gauge of your popularity.

7. You must take responsibility for your own life

This is a tricky one, as blame culture can take hold when we experience hardship or negative events in our lives. This causes us to blame other people and external circumstances for the issues that we have encountered, which just so happens one of the main character traits of those who struggle to cope with the demands of everyday life.

This was evident in the wake of the great recession, when the world’s leading banks were blamed for irresponsible lending. Customers also borrowed more than they could afford to repay, however, and many struggled to take responsibility for their own finances during this time. This is the key to a happy and successful existence, as it creates a more proactive mind-set and enables you to assume greater control over the course that your life will take.

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8. You can do anything that your mind is able to conceive

If there is one trait that distinguishes positive people, it is an ability to think positively. More specifically, they understand that they are capable of achieving anything that their mind is able to conceive, so long as they are willing to showcase determination, work-ethic and a forward-thinking outlook.

Take the example of Nick Vujicic, for example, who was born with no arms and legs and yet has gone on to become a globally-renowned evangelist and source of inspiration for millions of people across the world. He has achieved this through the power of faith and positive thinking, which has enabled him to absorb his experiences and leverage them for good.

With this type of outlook, you can eliminate the inhibitions and limitations that often close your mind to new and exciting opportunities.

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Last Updated on April 14, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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