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15 Ways to Reduce Heat Inside Your Home Without Using Electricity

15 Ways to Reduce Heat Inside Your Home Without Using Electricity

In the times before the air conditioner, people had to find many ways to keep themselves cool during the summer, and reduce the heat that was trapped inside their homes. Many times just a few simple upgrades can dramatically reduce the heat that comes into your home, while other times the only option is to try to get the heat out. Even when you have access to an air conditioner, it is not always the best option financially.

1. Tune/Update Your Windows

If you have high windows, simply open them when it is hot outside. In the case of double hung windows, open the lower portion on the upwind side of the home, and the upper portion of the downwind side. This will cause the pressure to suck the air through your home. Updated windows will prevent cool air from seeping out and hot air from seeping in. The best option is installing windows with double-pane insulated glass.

2. Plant a Tree

There is a strategy to this—a tree planted so that its shade will cover a portion of the home, will provide relief from heat creeping into the house, as long as the sun will cast a shadow on the home.

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3. Paint Your Roof

Light colors reflect UV rays rather than absorbing them, much like how ice or snow does.

4. Install External Blinds or Operable Shutters

These are designed to keep the sun out in the summer, but let it in during the winter. Shutters provide security, shading, and ventilation. While external blinds are not common in North America, they are popular in Australia and the European countries.

5. Close Your Drapes

Line your drapes with a light colored fabric that will reflect the sun, and then close them for the hottest portion of the day.

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6. Cook Hot Food Outside

Stoves bring in a lot of extra heat during the summer, and more money has to be spent trying to cool the home off, due to it. Cooking hot food outside is one of the creative ways to reduce electricity bills while keeping the house cool.

7. Utilize High-Reflectivity Window Film

These films are used to save energy through reflecting light on the east and west facing windows. The films that appear mirror-like are more effective than those that are transparent.

8. Unplug Electronics

This will reduce heat output from things like televisions and computers, as all larger appliances and electronics generate heat when they are plugged in.

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9. Rethink Your Pillows

Buckwheat pillows don’t absorb heat like regular cotton and down. These pillows will help to keep you and your bedroom cool during hot summer nights.

10. Hang a Sheet

To cool down a whole room, hang a wet sheet in front of a window that is open when there is a breeze. This will help to rapidly cool down the temperature of the room.

11. Use Blocks of Ice

A DIY air conditioner can be made by placing a block of ice in a shallow pan or bowl, in front of an open window. The breeze will pick up the cold water and create mist.

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12. Choose Your Bed Linens Carefully

To reduce heat in the bedroom, opt for lightweight cotton. These sheets are breathable and will promote airflow and ventilation in the bedroom.

13. Open Up Your Windows

When the temperature outside is lower than it is inside, open the windows up. This will help to cool all elements of the home (including the walls, floors, etc.) that absorb heat when temperatures rise.

14. Utilize Awnings

This can help to reduce the solar heat gain in a home. Some research has said that awnings can lower heat gain from windows with western exposure by up to 77 percent, and heat gain from southern exposure by up to 65 percent.

15. Plant Vines

Vines will shade a building’s walls from the sun, reducing the average daily fluctuation of temperature by up to 50% through a process called evapotranspiration. Some vines do cause damage, so be sure to research the best type of vine for your home’s exterior.

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Sasha Brown

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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