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15 Ways to Reduce Heat Inside Your Home Without Using Electricity

15 Ways to Reduce Heat Inside Your Home Without Using Electricity

In the times before the air conditioner, people had to find many ways to keep themselves cool during the summer, and reduce the heat that was trapped inside their homes. Many times just a few simple upgrades can dramatically reduce the heat that comes into your home, while other times the only option is to try to get the heat out. Even when you have access to an air conditioner, it is not always the best option financially.

1. Tune/Update Your Windows

If you have high windows, simply open them when it is hot outside. In the case of double hung windows, open the lower portion on the upwind side of the home, and the upper portion of the downwind side. This will cause the pressure to suck the air through your home. Updated windows will prevent cool air from seeping out and hot air from seeping in. The best option is installing windows with double-pane insulated glass.

2. Plant a Tree

There is a strategy to this—a tree planted so that its shade will cover a portion of the home, will provide relief from heat creeping into the house, as long as the sun will cast a shadow on the home.

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3. Paint Your Roof

Light colors reflect UV rays rather than absorbing them, much like how ice or snow does.

4. Install External Blinds or Operable Shutters

These are designed to keep the sun out in the summer, but let it in during the winter. Shutters provide security, shading, and ventilation. While external blinds are not common in North America, they are popular in Australia and the European countries.

5. Close Your Drapes

Line your drapes with a light colored fabric that will reflect the sun, and then close them for the hottest portion of the day.

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6. Cook Hot Food Outside

Stoves bring in a lot of extra heat during the summer, and more money has to be spent trying to cool the home off, due to it. Cooking hot food outside is one of the creative ways to reduce electricity bills while keeping the house cool.

7. Utilize High-Reflectivity Window Film

These films are used to save energy through reflecting light on the east and west facing windows. The films that appear mirror-like are more effective than those that are transparent.

8. Unplug Electronics

This will reduce heat output from things like televisions and computers, as all larger appliances and electronics generate heat when they are plugged in.

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9. Rethink Your Pillows

Buckwheat pillows don’t absorb heat like regular cotton and down. These pillows will help to keep you and your bedroom cool during hot summer nights.

10. Hang a Sheet

To cool down a whole room, hang a wet sheet in front of a window that is open when there is a breeze. This will help to rapidly cool down the temperature of the room.

11. Use Blocks of Ice

A DIY air conditioner can be made by placing a block of ice in a shallow pan or bowl, in front of an open window. The breeze will pick up the cold water and create mist.

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12. Choose Your Bed Linens Carefully

To reduce heat in the bedroom, opt for lightweight cotton. These sheets are breathable and will promote airflow and ventilation in the bedroom.

13. Open Up Your Windows

When the temperature outside is lower than it is inside, open the windows up. This will help to cool all elements of the home (including the walls, floors, etc.) that absorb heat when temperatures rise.

14. Utilize Awnings

This can help to reduce the solar heat gain in a home. Some research has said that awnings can lower heat gain from windows with western exposure by up to 77 percent, and heat gain from southern exposure by up to 65 percent.

15. Plant Vines

Vines will shade a building’s walls from the sun, reducing the average daily fluctuation of temperature by up to 50% through a process called evapotranspiration. Some vines do cause damage, so be sure to research the best type of vine for your home’s exterior.

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Sasha Brown

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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