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5 Hacks To Improve Your Memory

5 Hacks To Improve Your Memory

Your memory is a critical part of your mental health, and the fear of losing your memory leaves many people desperate to maintain theirs. Although memory tends to leave with age, that is not an inevitable result of aging. Someone who takes the time to strengthen and refine their memory will find it stays with them well into old age. Here are five hacks to improve your memory.

1. Get sufficient sleep

An excellent way to keep your mind healthy is to make sure it’s well-rested. Sleep deprivation can ruin any mental progress you’ve developed, and make you more sluggish.

Sleeping is a critical part of the memory-building process. Without sleep, your memories are unable to consolidate, and you’ll likely forget what you’ve learned fairly soon. If you can’t consolidate your memories, you won’t be able to recall them later. Scientists think that the hippocampus and neocortex are critical in developing memory during sleep, theorizing that the hippocampus will replay the events of the day in your head, and the neocortex stores them through this process for future use.

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2. Get your fats in

The brain is made of 60 percent fat, and uses 20 percent of your daily intake in calories. Although a balanced diet is good for your health overall, it is especially critical for your brain to get the amount of healthy fats it needs to maintain itself.

Healthy fats, such as monounsaturated fats, help maintain your brain function and keep everything in working order, which protects your memory. Omega-3 fatty acids, which our bodies do not produce naturally, are particularly helpful for brain function, and can be found in multiple sources outside of fish foods.

Along with maintaining memory, consuming healthy fats also helps fight mental illness such as depression and bipolar disorder. Saturated fats are often referred to with scare quotes, but they’re one of the main components of brain cells. Eating saturated fats decreases your risk of dementia and helps keep your brain functioning well.

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4. Socialize with friends

Regular social interaction helps stave off mental illness as well. Studies have found socializing just as effective as mental exercises in stimulating your brain and strengthening your memory. A lack of socialization becomes a lack of interest and interaction with your brain, and can lead to depression and other mental health disorders. Socializing, however, stimulates multiple different parts of your brain.

A conversation offers you multiple chances to recall thoughts, use logic and critical thinking, experience emotional connections and reinforce knowledge. If you find yourself going throughout the day without talking to anyone, you’ll have less activity to keep your brain active and less emotional excitement to keep it happy.

5. Give your brain regular exercise

An excellent way to maintain your memory is to keep your brain active. Logic puzzles and mind games help keep your memory sharp. A good brain activity that helps maintain memory will teach you something new and challenge you. The human brain is highly malleable, so brain teasers and puzzles are excellent tools for strengthening your brain capabilities and lengthening your memory.

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Learning something really mentally challenging, like learning to count cards, is a more difficult task and a significant feat of memory training. Remember, once you’ve adjusted to a certain level of difficulty in your brain exercises, you have to push for harder levels – otherwise, your progress stagnates and you’re no longer stretching and expanding your mental capabilities.

The purpose of mind games is to create new pathways, which need to be reinforced with regular thinking and brain exercise. The more neural pathways you develop, the more you are developing and expanding your memory, and reinforcing them with repeated effort makes them more stable and long-lasting.

6. Get plenty of physical exercise

It’s not just your brain you have to exercise to maintain memory – it’s your whole body. Regular aerobic exercise increases the size of your hippocampus, which is critical in memory development and maintenance. Exercise reduces inflammation and stimulates growth factors that help develop memory. It helps increase blood flow and oxygen to the brain, and also releases stress and naturally exhausts your energy, which helps you get a better night’s sleep.

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Physical activity is great for your body, but it also helps your brain grow. Maintaining the health of your brain cells means maintaining the functions that create and preserve memory.

According to the World Health Organization, an estimated 75.6 million people will be living with dementia by 2030, and 135.5 million people will be living with dementia in 2050.

But dementia is not a normal part of aging. It’s a side effect of poor brain health, and you can avoid becoming afflicted by taking proactive steps to protect your brain. These tips to improve your memory will help you fight mental illness and maintain a long memory over a long life.

Featured photo credit: Ian Schneider via images.unsplash.com

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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