Advertising
Advertising

One tip to double your productivity (or more!)

One tip to double your productivity (or more!)

When I first made the decision to start a career in freelancing, I was a mess. I’d go to bed every night full of excitement and plans for the next day. I was going to change the world. I had to-do lists that were miles long, and tomorrow, bright and early, would be the day I’d start to tackle them and really make a business for myself.

But then the next day would come, and I’d inevitably find myself frustrated. Looking at the clock ticking towards noon yet again, and wondering where the morning went and why I had so little to show for it. Desire wasn’t the issue. I had plenty of desire to do great things with my life. The problem was that I simply couldn’t seem to follow through on my big plans.

Advertising

Perhaps you can relate. Over the course of my life, I’ve met boatloads of people who have expressed similar sentiments; things like “there’s not enough time in the day,” “I wish I could be a morning person,” and “it takes me forever to get going in the morning!”

Feeling stuck?

It’s easy to feel stuck in a rut because there’s so much in your life that you’d like to change that you don’t know where to start. You mean well, but it’s just so overwhelming. And so the days of stagnation increase in a never-ending pile. That was me. I had plans to start every morning with some journaling, a healthy smoothie, and a workout. I’d follow that up with hours of time well-spent on writing, interviews, and business R&D.

Advertising

As a freelancer, I was the boss of my own schedule. Sounds wonderful, right? One problem – if you don’t have anyone to enforce your schedule, it’s often much harder to stick to it. When I first started this career, I was so unfocused. I would spend my mornings getting started late, then getting distracted throughout then morning, and then forcing out some mediocre work during the afternoon, my least productive part of the day.

I knew if I wanted to get more done, I needed to get going earlier in the morning. I had always prided myself on being a morning person, but in the last few years something had shifted. It now took a monumental act of will to get me out of bed in the morning.

Advertising

One evening, before I went to bed, I decided to try a very simple experiment. I moved my phone (AKA my alarm clock) from its usual spot beside my bed to my desk across the room. I wanted to force myself to get out of bed to turn the alarm off, rather than just hitting snooze and rolling back over.

The result was astonishing.

I saw an uptick in my productivity almost immediately. I felt proud of myself and accomplished before I had even done anything. This served to consistently spur me on to more action. Since I had so much more time in the morning than I was accustomed to, I went ahead and started working in regular exercise into my schedule.

Advertising

After my workout, fully immersed in the “I-am-woman-hear-me-roar” endorphin high of actually getting through a full workout, I found that I could easily conquer the unpleasant activities I’d been putting off for months. If I was fresh out of unpleasant activities, I could knock out a killer article in next to no time at all because I was just so focused. I no longer felt an obsessive need to check my email or link-trail across the internet.

I am not trying to oversimplify things. If you want to take your life down a different track than the one it’s currently on, you’re going to have to put in the work. Sometimes, though, that work isn’t as daunting as it feels. Failure often begets failure; but the reverse is also true. Success begets success. If you start your day off with success, you will find that successes will follow you throughout your day.

Getting out of bed is one of the simplest things you can do all day. You may be intimidated by all the changes you want to achieve in your life. But surely you can just move your alarm clock! Try it and prepare to be amazed by the changes that follow.

Featured photo credit: Pixabay via pixabay.com

More by this author

One tip to double your productivity (or more!)

Trending in Productivity

1 10 Steps For Success: Applying The Power Of Your Subconscious Mind 2 How to Lead a Team More Effectively and Be a True Leader at Work 3 How to Live up to Your Full Potential and Succeed in Life 4 How to Flow Your Way to a More Productive Life 5 How to Overcome Limiting Beliefs That Hold You Back from Success

Read Next

Advertising
Advertising

Last Updated on December 7, 2018

10 Steps For Success: Applying The Power Of Your Subconscious Mind

10 Steps For Success: Applying The Power Of Your Subconscious Mind

How big is the gap between you and your success?

What is the difference between successful people and unsuccessful people?

It is as simple as this: successful people think and talk about what they are creating, and unsuccessful people focus on and talk about what they’re lacking.

So how do you bridge that gap between wanting success and having your success? Let’s make an important distinction. You see, there is a big difference between “Wanting” and “Having” something.

Wanting: means lacking or absent. Deficient in some part, thing or aspect.

Advertising

Having: means to possess, to hold, to get, to receive, to experience.

You can have one OR the other, but not both at the same time with any particular object of your desire. You either have it or you don’t.

When it comes to your subconscious, if you’re focusing on the “wanting”, i.e. the not having, guess what, you will build stronger neural networks in your brain around the “wanting.” However, through the power of your subconscious mind, you can focus on the “having” as if it has already happened. Research has shown that your brain doesn’t know the difference between what you’re visualizing inside your mind versus what is happening out there in your reality.

This is a regular practice of elite athletes. They spend as much timing creating the internal mental imagery of their success playing out as they do actually physically practicing. This helps create both the neural pathways in their brain and the muscle memory to consistently deliver on that success.

Here are 10 “brain hack” steps for success that you can take to create your version of a happy life. Make these steps a regular habit, and you will be astonished at the results.

Advertising

Step 1: Decide exactly what you want to create and have

This is usually the biggest problem that people have. They don’t know what they want and then they’re surprised when they don’t get it.

Step 2: Write down your goal clearly in every technicolor detail

A goal that is not written down is merely a wish. When you write it down in full detail, you signal to your subconscious mind that you really want to accomplish this particular goal.

Step 3: Write your goal in simple, present tense words

…that a three year old can understand on a three-by-five index card and carry it with you. Read it each morning after you awake and just before you go to sleep.

Step 4: Backwards planning

See your goal achieved and identify all the steps required that it took to bring it to life. Making a list of all these steps intensifies your desire and deepens your belief that the attainment of the goal is already happening.

Step 5: Resolve to take at least one step every day from one of the items on your list

Do something every day, even if it is just one baby step, that moves you toward your goal so you can maintain your momentum.

Advertising

Step 6: Visualize your goal repeatedly

See it in your mind’s eye as though it were already a reality. The more clear and vivid your mental picture of your goal, the faster it will come into your life.

Step 7: Feel the feeling of success as if your goal were realized at this very moment

Feel the emotion of happiness, satisfaction, and pleasure that you would have once you have achieved your goal. Visualize and feel this success for at least 20 seconds at a time.

Step 8: “Fake it till you make it!”

Confidently behave as if your subconscious mind was already bringing your goal into reality. Accept that you are moving toward your goal and it is moving toward you.

Step 9: Relax your mind

Take time to breathe, pray or mediate each day. Disengage the stress response and engage the relaxation response. A quiet state of mind allows your brain to access newly formed neural pathways.

Step 10: Release your goal to your subconscious mind

When you turn your goal over to the power of the universe and just get out of the way, you will always know the right actions to take at the right time.

Advertising

Starting today, try tapping into the incredible power of your subconscious mind.Start with just one goal or idea, and practice it continually until you succeed in achieving that goal. Make it a game and have fun with it! The more lightly you hold it, the easier it will be to achieve. By doing so, you will move from the “positive thinking” of the hopeful person to the “positive knowing” of the totally successful person.

Hit reply and let me know what you’re creating!

To your success!

Featured photo credit: use-your-brain-markgraf via mrg.bz

Read Next