Advertising
Advertising

6 Secrets People Who Maintain Weight Loss Know But You Don’t

6 Secrets People Who Maintain Weight Loss Know But You Don’t

Losing weight is not all that difficult, it’s losing weight consistently and keeping it off that’s tricky. Have you ever experienced the frustration of piling back on the weight you worked so hard to shift?

The weight loss industry is flooded with quick fixes and unrealistic expectations, this is why our weight loss efforts often fall short. We are lured into numerous diets, detoxes, juices, shakes, fasts and “special” exercise routines for their promises. They sometimes work, but only as long as you use them.

The problem with gimmicks is, you’re excited to give these methods a go in the beginning, but as motivation fades, it’s impossible to maintain weight loss.

The only way to consistently lose weight is adopting new habits and building a lifestyle to support them. The key is making small, sustainable changes instead of short bursts of radical changes.

To help you achieve this, here are the six secrets of people who can maintain weight loss, along with their sanity!

Advertising

1. They Don’t Go on Diets

salad-374173_1280

    Never “go on a diet” again. Crash-course diets are the most unpleasant way to shed pounds and are often unsustainable. As soon as you relapse the weight will come straight back on. It’s totally demoralizing!

    Instead, gradually clean up your eating habits to build a sustainable, healthy lifestyle. Don’t fall for all unrealistic weight loss expectations. Focus on gradual consistent weight loss which can be none without feeling deprived.

    Make small changes, introduce healthy alternatives, then taper down portion sizes slowly. Keep an eye on the scale week by week and adjust your caloric intake accordingly.

    2. They Don’t Eat Based on Emotions

    Many of us fall victim to comfort eating from stress, upset or even boredom. We find ourselves snacking on unhealthy foods (typically high calorie, carbohydrate, and sugar dense) to fulfill us. Yet it never works and the sugar rush only feeds emotions, then guilt worsens it further.

    Advertising

    The answer is not to become emotionless, but to change your emotional connection to food. Instead of using it to seek comfort, see it as a source of nourishment, vitality and good health. You’ll even get an emotional kick out from eating healthier choices!

    3. They Manage Their Stress in Healthy Ways

    woman-1456950_1280

      Apart from comfort eating, stress has many other negative effects on general health and wellbeing. Since modern living comes with a fair amount of stress, it’s essential to manage it healthily. Even with your diet on point and regular exercise, stress may still hinder your weight loss efforts.

      First, make sure you are getting enough rest, typically between  7-9 hours sleep. Next, introduce a stress-relieving activity into your life. It needs to be one that relaxes you and allows you to clear your mind. Consider yoga, meditation, learning new skills or even playing a music instrument.

      4. They Don’t Have “Cheat Days”

      Having a cheat day is not the right approach if you truly want to maintain weight loss. It easily turns into an over-the-top indulgence that stalls your progress. Remember, slow and steady not rash and sporadic.

      Advertising

      A critical aspect of a sustainable healthy lifestyle is using the 80/20 rule. Stick to your healthy habits most of the time, but allow yourself to indulge when the moment arises.

      Having a “cheat meal” is acceptable, but don’t plan them. Say your friend invites you out to dinner, you can jump on the offer without guilt or derailing your weight loss efforts.

      5. They Don’t Force Themselves to go to the Gym

      jump-1461111_1280

        Once your diet is on track, you’ll certainly need regular exercise to maintain weight loss. However, there’s no need to force yourself into activities if they bore you to tears. You can choose any activity that works your body and gets you sweating!

        If the gym is convenient for you, then go for it. Otherwise, you may consider bodyweight exercises at home or a jog around your neighborhood.

        Advertising

        Participating in a sports activities can be an enjoyable way to get exercise, consider football, badminton, basketball, swimming or even martial arts!

        6. They Have a Plan and Routine

        A healthy lifestyle should not be based on strict rules and depressing restrictions, yet guidelines are critical for staying on track. Having a regular routine and meal plan can be a mental liberation that keeps you moving in the right direct.

        Plan enjoyable healthy meals ahead of time and you won’t make poor choices out of convenience or feel guilty later. Better yet, preparing food ahead of time may make your life easier! Similarly, having a weekly routine will help you manage time and ensure you make continual progress.

        When your motivation dips, which it will, your routine and meal plan will keep you on track and ensure you still maintain weight loss regardless.

        More by this author

        How to Get Six Pack Abs Without Leaving Your Couch 10 Quick Easy Workouts To Get Rid Of Back Fat At Home 6-Minute Morning Workout To Help You Stay Healthy Effortlessly 8 Arm and Shoulder Workouts To Strengthen Upper Body How To Wake Up Earlier: Science-Backed Tricks For Night Owls

        Trending in Fitness

        1 9 Meal Planning Apps That Will Help You Eat Healthier 2 8 Weight Loss Tracker and Exercise Apps for Your Fitness Goals 3 13 Best Fitness Apps to Use in the Comfort of Your Home 4 Why You Should Keep a Fitness Journal to Jumpstart Weight Loss 5 How to Find Workout Motivation When You Hate Exercise

        Read Next

        Advertising
        Advertising
        Advertising

        Last Updated on March 24, 2021

        8 Smart Home Gadgets You Need in Your House

        8 Smart Home Gadgets You Need in Your House

        We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

        On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

        Advertising

        Take a look at some of the most popular “smart gadgets” on the market:

        1. Smart Door Locks

        A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

        Advertising

        2. Smart Kitchen Tools

        Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

        3. Mini Home Speaker Play:1

        If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

        Advertising

        4. Wi-Fi Security Cameras

        These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

        5. Nest Thermostat

        This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

        Advertising

        6. Smart Lighting

        Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

        7. Google Chromecast Ultra

        Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

        8. Canary

        This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

        Featured photo credit: Karolina via kaboompics.com

        Read Next