Advertising
Advertising

Recovering From A Heavy Summer Party: 5 Hacks To Cure A Hangover

Recovering From A Heavy Summer Party: 5 Hacks To Cure A Hangover

Ask half a dozen friends how to cure a hangover, and chances are, you will get half a dozen different answers. Some more ridiculous than others. Drink this. Eat that. Have another shot?

Unfortunately, there is no real cure for a hangover. The things that help cure your symptoms are often dependent on what your body is experiencing and your body’s chemistry. Regardless, there are a few tricks that almost everyone can agree that are incredibly useful for any hangover.

Here are five hacks you can use to cure even the worst beach bonfire hangovers:

1. Drink some water and then drink more water

Hydration is at the top of almost every list, and at this point, it probably sounds cliché. But, it is crucial. You need to drink more water.

Water is the closest thing humans have to some sort of magical elixir. In fact, it is required for life. So, if you are looking for some kind of restorative potion, it makes sense to start at the source: water.

Advertising

Water is particularly useful for hangovers because alcohol consumption often results in dehydration, particularly if you were having so much fun that you forgot the glass-of-water-between-drinks rule.

So raise a glass (of H2O) like your productivity depends on it! Your body will thank you for giving it life, and your hangover will feel a lot less like death.

2. Get Moving (Slowly)

There is a lot of debate about whether exercise really helps cure a hangover. Some swear by hitting the gym, while others insist that you should not move at all unless it involves moving from your bed to the sofa. As it turns out, neither option is a good one. Instead, the solution lies somewhere in the middle.

Be sure to get up and moving the morning after, but do not push yourself further than a lap around the house if you are feeling particularly awful. Because you are already dehydrated, a sweaty workout can make a bad situation worse. Plus, exercise will not force your body to metabolize the alcohol any faster.

Stand up. Touch your toes. Stroll around the kitchen. Hit the gym if it feels right. But, if you are feeling rough, do not be afraid to sit back down again.

Advertising

3. Indulge in some fruit juice

As it turns out, the juice you mixed with your drinks can make life more palatable even after the party is over.

Fruit juices help your body through the pain that is a hangover, and encourage it to heal faster. Orange juice and grapefruit juice provide plenty of water and natural sugars to nurse your body back to health. Tomato juice is another good option because it fights inflammation and offers plenty of simple sugar to help your body find the energy to recover.

4. Lay off the coffee

Hangovers make coffee feel less like a necessity and more like life support. While a shot of espresso is better than a shot of vodka, you do not actually need the bucket of coffee your cravings say you do.

Indulge in a cup of coffee to give you the motivation and the caffeine to survive the morning, but keep the amount of caffeine you ingest after a night out under control.

Caffeine is a diuretic, which means that it can make your already dehydrated body, feel worse. So, if you really need that triple shot latte, either make it a decaf, or make sure to take it with plenty of extra water on the side.

Advertising

5. Support your liver

Your liver is the organ that removes all of the toxins from your body, and liver function is crucial after a night of drinking.

While taking measures to support your liver may not help your hangover immediately, there are foods and dietary supplements that help repair cells and prevent long-term damage to your organs.

Dark, leafy greens like kale, are full of compounds that livers love. If kale is not your thing, try other healthy vegetables like broccoli, beetroot, artichoke, and cauliflower.

In the event your hangover has you temporarily committed to a liquid diet, consider adding turmeric or cinnamon to a juice or smoothie, and get similar effects. Many alcohol addiction treatment centers recommend this sort of diet as the perfect way to cleanse your body from oxide damage.

Alternatively, seek out supplements to help support your liver’s health. Milk thistle aids cell regeneration in your liver, and it has the added benefit of being a potential hangover cure.

Advertising

Sure, broccoli is green, and it seems like it is not doing you any favors right now. Rather, think of it as a long term investment to your social life.

A hangover does not need to drain the life out of your summer, so use these five hangover-busting hacks to beat the blues, and enjoy more of those warm nights while you can.

Featured photo credit: Viktor Hanacek via picjumbo.com

More by this author

5 Fixes For Common Sleep Issues All Couples Deal With 8 Signs You Have A Strong Personality That Might Scare Some People How to Achieve Quick Success at Work Even If You’re Lacking in Clear Direction You’ll No Longer Be Fooled by Skillful Liars If You Know This Concept How I Kill Boredom at Work to Regain My Productivity

Trending in Food and Drink

1 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 2 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss 3 8 Hearty Soups That Will Surely Keep You Warm This Fall 4 8 Mouth-Watering Turkey Stuffing Recipes For Thanksgiving 5 22 Healthy Breakfast Recipes That Fill You Up Without Gaining Weight

Read Next

Advertising
Advertising
Advertising

Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

Advertising

2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

Advertising

Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Advertising

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

Advertising

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

Read Next