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Recovering From A Heavy Summer Party: 5 Hacks To Cure A Hangover

Recovering From A Heavy Summer Party: 5 Hacks To Cure A Hangover

Ask half a dozen friends how to cure a hangover, and chances are, you will get half a dozen different answers. Some more ridiculous than others. Drink this. Eat that. Have another shot?

Unfortunately, there is no real cure for a hangover. The things that help cure your symptoms are often dependent on what your body is experiencing and your body’s chemistry. Regardless, there are a few tricks that almost everyone can agree that are incredibly useful for any hangover.

Here are five hacks you can use to cure even the worst beach bonfire hangovers:

1. Drink some water and then drink more water

Hydration is at the top of almost every list, and at this point, it probably sounds cliché. But, it is crucial. You need to drink more water.

Water is the closest thing humans have to some sort of magical elixir. In fact, it is required for life. So, if you are looking for some kind of restorative potion, it makes sense to start at the source: water.

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Water is particularly useful for hangovers because alcohol consumption often results in dehydration, particularly if you were having so much fun that you forgot the glass-of-water-between-drinks rule.

So raise a glass (of H2O) like your productivity depends on it! Your body will thank you for giving it life, and your hangover will feel a lot less like death.

2. Get Moving (Slowly)

There is a lot of debate about whether exercise really helps cure a hangover. Some swear by hitting the gym, while others insist that you should not move at all unless it involves moving from your bed to the sofa. As it turns out, neither option is a good one. Instead, the solution lies somewhere in the middle.

Be sure to get up and moving the morning after, but do not push yourself further than a lap around the house if you are feeling particularly awful. Because you are already dehydrated, a sweaty workout can make a bad situation worse. Plus, exercise will not force your body to metabolize the alcohol any faster.

Stand up. Touch your toes. Stroll around the kitchen. Hit the gym if it feels right. But, if you are feeling rough, do not be afraid to sit back down again.

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3. Indulge in some fruit juice

As it turns out, the juice you mixed with your drinks can make life more palatable even after the party is over.

Fruit juices help your body through the pain that is a hangover, and encourage it to heal faster. Orange juice and grapefruit juice provide plenty of water and natural sugars to nurse your body back to health. Tomato juice is another good option because it fights inflammation and offers plenty of simple sugar to help your body find the energy to recover.

4. Lay off the coffee

Hangovers make coffee feel less like a necessity and more like life support. While a shot of espresso is better than a shot of vodka, you do not actually need the bucket of coffee your cravings say you do.

Indulge in a cup of coffee to give you the motivation and the caffeine to survive the morning, but keep the amount of caffeine you ingest after a night out under control.

Caffeine is a diuretic, which means that it can make your already dehydrated body, feel worse. So, if you really need that triple shot latte, either make it a decaf, or make sure to take it with plenty of extra water on the side.

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5. Support your liver

Your liver is the organ that removes all of the toxins from your body, and liver function is crucial after a night of drinking.

While taking measures to support your liver may not help your hangover immediately, there are foods and dietary supplements that help repair cells and prevent long-term damage to your organs.

Dark, leafy greens like kale, are full of compounds that livers love. If kale is not your thing, try other healthy vegetables like broccoli, beetroot, artichoke, and cauliflower.

In the event your hangover has you temporarily committed to a liquid diet, consider adding turmeric or cinnamon to a juice or smoothie, and get similar effects. Many alcohol addiction treatment centers recommend this sort of diet as the perfect way to cleanse your body from oxide damage.

Alternatively, seek out supplements to help support your liver’s health. Milk thistle aids cell regeneration in your liver, and it has the added benefit of being a potential hangover cure.

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Sure, broccoli is green, and it seems like it is not doing you any favors right now. Rather, think of it as a long term investment to your social life.

A hangover does not need to drain the life out of your summer, so use these five hangover-busting hacks to beat the blues, and enjoy more of those warm nights while you can.

Featured photo credit: Viktor Hanacek via picjumbo.com

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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