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11 Things All Strong Women Have In Common

11 Things All Strong Women Have In Common

They constantly look for growth

They know that the only thing that stands between them and their success are their micro-movements. Consequently, they keep taking small steps. They keep moving, even if it is slow. Whatever they do, they do no stop growing and improving who they are.

They treat themselves well

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    In modern day society women are bombarded with the message that they just aren’t good enough unless they subscribe to a horde of mindless advertising standards. Strong women know who they are.

    Even though they may not always set out loving themselves at first, they learn along the way that by paying attention to and getting to know themselves really well, they discover all sorts of secret strengths and superpowers they would never have guessed they had.

    They learn to trust their own judgment. As in any relationship that is built on trust, their relationship with themselves grows stronger as time passes.

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    They never settle for less than they deserve

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      They know that you get what you settle for. This lesson usually takes a little while to hit home during their early 20s, but once they grasp the magnitude of its meaning, they realize that settling for less is such a waste of precious time. They save themselves a whole load of heartache and time by aiming higher.

      They eliminate toxic people from their lives actively

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        This includes people who gossip, naysayers and drama queens. Learning to implement healthy boundaries is a huge part of living a life free of emotional baggage.

        They forgive, but never forget

        They work at forgiveness constantly. They know that forgiveness is not a gift that you give your perpetrator or the person who hurt you, but it is rather a gift to themselves.

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        They know that forgiveness is the key you need to free themselves from the prison of anger. Without this, they remain captive, bitter and twisted. This leads to unhappiness. They learn from their mistakes by not making hem more than twice.

        They believe what they do is powerful, then that becomes real

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          They feel a strong motivation to achieve their goals. They don’t waste their time on outcomes they do not believe in. It has to make sense for them to pursue a certain avenue.

          They don’t worry much about what others think

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            They avoid the comparison game. They know their happiness is dependent on this. They don’t as for permission as they realize they have to take responsibility for their own choices. They do not blame people for their mistakes.

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            This makes the opinions of those who don’t have the necessary expertise needed to guide any particular process obsolete. One should only really share opinions if an invitation to do so is given.

            They accept themselves for who they are

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              They realize that at the end of the day life is too short and too fabulous to sit around feeling sorry for who they are not. They find mentors who they can learn from and mold themselves to their own expectations.

              They know they aren’t perfect, but that’s alright

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                They accept that nobody is perfect. Women who have the power to accept themselves (the good and bad)are highly adaptive. They that ultimately adapting allows them to live a truly exceptional life.

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                They respect themselves and won’t do anything that is unfair to themselves

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                  They are more aware of their own worth than women who haven’t reached this stage. The path to discovering their real worth is different for every woman and it only ever becomes really evident once she has had her back to the wall.

                  Many women who are known to be strong will tell you that they weren’t necessarily always that way. They usually only discover their true strength in really difficult situations. Usually, after they have no tears left to cry and nowhere left to turn, other than towards themselves. That is when the magic starts happening.

                  They build strong personal support systems

                  Often strong women weave really strong webs of interpersonal relationships between each other that become phenomenal personal support systems. This means that most solutions are a phone call away because they have each other’s backs. Sometimes the greatest strength comes in recognizing that you cannot do things alone.

                  More by this author

                  Nick Darlington

                  Nick is a Multipotentialite, an entrepreneur, a blogger and a traveler.

                  Study Says Art Makes You Mentally Healthier, Even If You’re Not Good At It When You Can Stop Yourself From Multitasking, Your Brain Will Start To Change How Silence Affects Our Brains in A Good Way, Science Explains 5 Things That Will Happen When You Wake Up Two Hours Earlier For A Month Why Overthinkers Are Probably Creative Problem-Solvers

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                  Last Updated on October 17, 2019

                  How to Spend More Quality Time with Your Partner

                  How to Spend More Quality Time with Your Partner

                  You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

                  But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

                  Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

                  What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

                  Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

                  So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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                  1. Recognize the Signs

                  If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

                  Some telltale signs include:

                  • You’re always on your phones.
                  • You value friendships or hobbies over quality time with your spouse.
                  • You aren’t together during important events.
                  • You are arguing more often or lack connection.
                  • You don’t make plans or date nights.
                  • You’re not happy.

                  If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

                  2. Try New Things Together

                  Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

                  Instead of viewing these as solo hobbies and interests, why not involve your partner?

                  Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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                  Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

                  3. Schedule in Tech-Free Time

                  Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

                  Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

                  Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

                  4. Hit the Gym as a Couple

                  One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

                  Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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                  5. Cook Meals Together

                  Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

                  One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

                  Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

                  If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

                  6. Have a Regular Date Night

                  Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

                  The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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                  Some great ideas for what to do on your date night include:

                  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
                  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
                  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
                  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
                  • Dinner and a movie – A classic!
                  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
                  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

                  Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

                  Final Thoughts

                  The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

                  • Improves emotional and physical intimacy
                  • Lowers divorce rates
                  • Improves communication
                  • Reduces marital boredom
                  • Bonds couples closer
                  • Improves friendship
                  • Boosts health
                  • Reduces stress

                  These are all excellent reasons to start making date night a regular part of your week.

                  It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

                  These relationship tips will bring great benefits to your marriage.

                  Featured photo credit: Allen Taylor via unsplash.com

                  Reference

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