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8 Reasons Being Highly Sensitive Is A Gift In Disguise

8 Reasons Being Highly Sensitive Is A Gift In Disguise

If you are a highly sensitive person, you may well have grown up equating this distinctly human quality to weakness. After all, such feelings can make us vulnerable to the robust demands of professional and personal existences, while there is also an external view that sensitivity is a negative emotional trait.

This way of thinking does not take into account the benefits of being a highly sensitive individual or the unique gifts that it bestows. In fact, highly sensitive people have a positive range of attributes that can enrich their lives, while also adding value to their friends and loved ones around them.

8 Gifts that Highly Sensitive People Possess

With this in mind, let’s take a look at some of these unique gifts and explore the reasons why being highly sensitive can be a blessing in disguise:

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1. Highly sensitive people are in-tune with the feelings of others

Some would describe highly sensitive people as being empathetic, but their gifts extend far beyond this. In fact, they are able to identify the feelings of others and those around them, either through their expression, body language or the words that they use when communicating. Highly sensitive people can also determine tone, meaning that they are able to tell when others are sad or experiencing a negative emotion regardless of what they are talking about. Aligned with their superior listening skills, this makes them incredibly warm and approachable people.

2. Highly sensitive people have gratitude for the simple blessings in their lives

Sensitivity to others also extends to the world around us, making certain individuals acutely aware of the pain and suffering that exists in society. As a result of this, highly sensitive people are able to view the world with a superior sense of perspective, making them grateful for the small blessings that others may take for granted. From the warmth of their children’s smiles to spending time with loved ones, these blessings trigger immense feelings of joy in those with high levels of sensitivity and make their lives fulfilling.

3. Highly sensitive people are excellent parents

On a similar note, those of a highly sensitive nature also make for attentive and patient parents. After all, babies and toddlers can be particularly demanding, meaning that parents must display huge levels of selflessness in order to provide adequate care. As highly sensitive people are in touch with the needs of those around them and inclined to give their time to help others, they make for committed parents who ensure that their children are listened to, understood and given the best possible care. As children are the ultimate blessing in life, people with high sensitivity tend to be extremely appreciative of the gift of parenthood.

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4. Highly sensitive people never shy away from loss

For those who consider high levels of sensitivity as a weakness, it would be reasonable to assume that such a personality type would struggle to cope in the face of loss or tragedy. The opposite is actually true, however, whether you are sensitive and dealing with a personal loss or helping a friend to cope with tragedy in their own lives. As highly sensitive individuals are undefended and open to the nature of loss, they are less likely to shy away from this and more capable of remaining strong in the face of true sadness.

5. Highly sensitive people are extremely creative

Creativity is a huge gift, and one that can change the world around us for the better. It is also something that highly sensitive people have in abundance, at least according to psychologist Elaine Aron. She estimates that roughly 20% of the world’s popular are highly sensitive, with 70% of these heavily introverted. This trait is one of the key drivers of creativity, meaning that those of an acutely sensitive nature have a considerable capability for conceiving and acting on abstract thoughts.

6. Highly sensitive people can make more informed decisions

If you were talking to a psychologist, they would tell you that highly sensitive individuals have a far greater awareness of nuances in meaning. In laymen terms, this means that their attentiveness to detail makes them able to process large amounts of information in a thoughtful manner, leading to greater caution and more informed decision making. Because of such thought patterns and the fact that highly sensitive individuals are aware of all potential outcomes, they also make for excellent leaders.

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7. Highly sensitive people are great conversationalists

Highly sensitive people also make for great conversationalists, but not necessarily in the way that you might think. While they are certainly skilled listeners and capable of identifying with other’s feelings, their keen sense of the world around them ensures that they are highly engaged with topical issues and talking points. In short, their unique relationship with the world makes them feel as though they belong to the narratives that they share, meaning that they are rarely lost for words and often stimulated by meaningful conversations.

8. Highly sensitive people have greater sensory perception

On a final note, certain studies have revealed that highly sensitive people tend to benefit from greater levels of sensory perception. This is a true gift and a wonderful virtue, and one which can enrich our everyday lives considerably. It enables us to more easily identify subtle nuances of texture in clothing and materials, as well as fragrances, colours and the beats that underpin our favourite tunes. Such a gift creates superior visual and interactive experiences, while also allowing us to take greater joy in life’s simple pleasures.

Hopefully, understanding these traits will help you to appreciate the true value of being highly sensitive the many benefits that it offers in everyday life.

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Featured photo credit: Evan Kirby via stocksnap.io

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Published on October 7, 2019

4 Types of Toxic People and How to Deal with Them

4 Types of Toxic People and How to Deal with Them

Can a person really be toxic? Well, a toxic person does not refer to those who are affected by the virus or toxic. To be precise, toxic people are those who are very unsupportive, abusive and unhealthy in nature. Their behavior is filled with venom and you will not feel any sort of gentle breeze in their words.

In this article, you will learn how to spot out a toxic person, and what you can do to deal with them.

Signs of Toxic People

To make it more obvious, I have added some signs of toxic people below.

Manipulative Behavior And Fabricated Mind

Toxic people are unable to deal with the bitter truth firmly. If you are going to blurt out their fabrications with proof, they will try to change the whole matter with their manipulative behavior. They will titillate you with sensitive words or they will try to frighten you to get rid of the problems.

Inhuman And Merciless in Nature

We know that sharing our thoughts with friends will keep us in good mental state. But, if you are not getting fruitful outcomes, you have to understand that you are spending time with toxic friends.

Toxic people do not know how to put themselves in other’s shoes. They just put on a mask of simplicity. But, in reality, they don’t have feelings for you. Therefore, you should stop sharing your valuable time with them as you will get nothing except annoyance and silence.

Hypocrisy at Its Best in Their Nature

Toxic people have a great hunger for respect, adoration, and fidelity. After dignifying them with these valuable elements, you will get nothing; you will be cheated, manipulated and criticized by them. And, if you are not willing to listen to them, you will be controlled by guilt-tripping.

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Emotional Outburst And Pathological Excuses

Toxic people always want to see themselves in the positive end. Therefore, to get their job done, they always have an emotional outburst and emotional excuse to make an impulsive impression upon you.

We do mistakes and it is our duty to accept those mistakes. But, toxic people have their own rules, they have a tendency to present themselves rationally even after committing a mistake. If someone tries to expose themselves with facts, they show no embarrassment and use emotional excuses as a shield.

Play with Your Emotion And Gradually Erode It

Toxic people always try to condescend you with critical jokes and when you try to elicit your thoughts, they just burst out laughing. Teasing becomes an important element in your relationship with toxic person. They even give you backhanded compliments to belittle you.

Thus, using their toxic mindset, they just gradually diminish your abilities as well as intelligence. And you will have nothing left in your hand other than putting up with these things to maintain the silence.

Well, you probably might have not seen all these signs in one person as there are different types of toxic people roaming around you.

4 Types of Toxic People

To understand it better, I’m mentioning the different types of toxic people here.

1. Conversational Narcissist

There are some toxic people who do not know how to give importance to others. They will talk about themselves but never ask you about your condition; they will only recall you when they need you or they are facing some sort of problems.

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2. Emotional Vampires

These vampires do not suck your blood but dissipate your emotion. They always talk negatively about everyone and compel you to think in the same pattern that they follow. They mask themselves in such a way in front of you that you gradually start giving importance to them. But, ultimately, you will not get any positive outcome from them.

3. Monsters with Green eyes

As discussed earlier, toxic people will give you backhanded compliments. Basically, these are called monsters with green eyes. These monsters feel happy when you feel sad. Therefore, they will always try to belittle your achievements, intelligence, and strengths. Along with it, they give compliments with some negativity in it.

4. Black-Eyed Cats

These cats always do mew-mew and try to control everything around them. They love to be pampered but, they do not like if someone goes against them.

If you are in a relationship with such persons, you will be nagged until you are giving them complete satisfaction. In a nutshell, it must be said that you have to align yourself with them if you want to live with them. But, ultimately, you will lose your mental, conversational and emotional freedom.

How to Deal with Toxic People

Living with problems is more convenient than living with toxic people. But, toxic people are parasites and therefore, you will see these monsters rambling around you wherever you go.

However, if you know how to deal with them, it would be very helpful for you and your life would be much easier to live. We have added some tips to assist you, just check these out.

Get Rid of Intermittent Reinforcement

We are very optimistic in nature and over the time, this optimism has reached to such a level that we can happily put up with the ‘close losses’ instead of trying to catch the ‘near wins’.

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B.F Skinner once did an experiment with three rats. He put them in different cages attached with levers. The lever delivered food when it was pressed. In the 1st cage, the lever always delivered food when the rat pressed it. In case of the 2nd cage, food was never delivered by the lever even after pressing it, therefore, the rat understood the lesson and never tried to get food. But, in the third cage, the lever delivered food randomly and as a result, the rat was completely hooked and fixated. He constantly pushed it but didn’t get the food always.

Well, this is called intermittent relationship and the same thing happens in human relationships where toxic people give you intermittent reinforcement and your heart gets pumped up with optimism. As a result, you will be hooked and your life will be fixated at some point with toxic people.

You should learn to move on without them and live your life happily because random happiness cannot bring permanent relief.

Never Make Too Many Allowances And Pardons

Well, sympathetic attitude is very good and it is also a fact that sometimes toxic people suffer from genuine depression, physical as well as mental illness. But, you have to set a boundary and you cannot allow people to get away with anything so easily.

If you make too many allowances as well as pardons, it would not be good for you in the long-term. Yes, there are some people who are facing extreme hardships and they are not even toxic in nature. But, all you can do is show some genuine compassion keeping yourself within the boundaries.

Always Try to Ignore Their Toxic Traps

Demotivational words are the primary weapon that they frequently use in their implications to detract you. Along with this, they throw words in such a way that you start feeling guilty. Well, you must understand that these are just toxic traps and you should not step on it.

Always remember that you will have full access to freedom if you stop taking things personally. They not only do this with you but also with everyone. You just have to keep in mind that these toxic words are not based on truth but on their own mental reproduction. So, you just have to ignore this and focus on your work.

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Show Them Your Beautiful Smile Not the Curves on Your Forehead

Toxic people have an aptitude to attack mentally, mock disgracefully and diminish shamefully. But, you will not be affected if you don’t surrender yourself. Show them that you are not getting belittled or insulted.

We all have our problems and we also know that we are capable of solving these problems. Therefore, the matter entirely depends upon us and if we don’t allow these vampires to enter into our life or play with our emotions, they cannot suck our happiness. So, I’d suggest you show your beautiful smile when they buzz around you.

Don’t Suppress Yourself

Toxic people will intimidate, bully, pass guilt, and forcefully take money from you to get their job done. They know very well that they are doing wrong and at the same time, they are acquainted with the concept that we are incapable of doing anything against them.

Most of the time, we keep ourselves quiet until someone speaks up. And because of this suppressive mindset, we are gradually being dragged into their mind games.

Well, we have to change this concept as it infuses courage into them. We need to obstruct them with firm minds and make them realize the negative consequences of their behavior.[1] If they are upsetting you, just tell them directly. Your direct statement might open a new gate of opportunity that will allow you to help them if they are suffering from genuine problems.

So, why are you still tolerating these toxic people? Follow the tips mentioned above and deal with them in the right way.

Featured photo credit: Devin Avery via unsplash.com

Reference

[1] Tips for Grooming: Change Your Fixed Negative Belief

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