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Morning Showers Can Boost Your Mental Health, Here’s Why

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Morning Showers Can Boost Your Mental Health, Here’s Why

Depression, anxiety, and other mental health problems are serious and widespread. The World Health Organization (WHO) reports that over 350 million people around the world suffer from anxiety, depression, or other emotional disorder. These numbers around grim ‒ and affect the quality of life not only for the patient but his or her family as well.

The good news is that there are many different ways you can do to improve your mental health apart from medications and therapy (though those are important too!) Some of these lifestyle changes ‒ eating well, resting, controlling your stress, and making sure you have an active social life ‒ are easier to implement than others. One such simple change to help boost your mental health appears to simply take a shower in the morning.

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What A Recent Survey Showed

A recent survey was conducted by phone on a thousand women who were asked about their showering habits. Surveyors specifically asked about whether the women showered in the morning or at night. The results were somewhat startling:

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  • Over 90% of the surveyed women said that if they got up early and took a shower, that this practice positively influenced the rest of their day
  • 2/3 of the women who took a.m. showers said it made them feel more relaxed
  • 1/2 of those who took a morning shower said it made them feel more attractive

This was just an informal survey and not a scientific study but it did attract people’s attention to the issue of whether showering in the morning can actually help your overall mental and emotional health. Surprisingly, there is some evidence to back up this lifestyle change.

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The Science Behind the Survey

There are actually several scientific reasons why the simple act of showering in the morning can set you up for better mental health if you do it on a regular basis.

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  • Chemical changes in the brain. To begin with, there are some evidences that cold showers can actually affect the chemical structure of your brain and lead to positive changes. For instance, the Virginia Commonwealth University School of Medicine conducted a study where they found that the act of taking a cold shower in the morning changed the chemical levels in the part of the brain which makes noradrenaline to help give a feeling of energy and alertness.
  • Boosted energy levels. Fatigue can be one of the most difficult parts of depression to deal with. Cold showers help with that, too!  For one thing, it has been shown that these showers help to lower levels of melatonin throughout the body in order to boost sagging energy levels. It also increases blood flow and circulation, which in turn increases oxygen levels in the brain that, in turn, increase mental alertness. Also, the cold water itself hitting the skin can be a stimulant equal to having a cup of coffee in the morning.
  • Weight loss. Weight gain and the inability to lose weight can often lead to depression or low self-esteem. However, there does seem to be some evidence that a cold or cool shower in the morning can actually help you lose weight. One Scandinavian study, for instance, found that when the body was exposed to brief period of cold temperatures in the morning (the way it would be if you took a cold shower), that this stimulated the body’s metabolism and made it easier to burn fat and lose extra weight, to the tune of about 9 extra pounds a year. That can add up when you are trying to lose excess pounds.

So give it a try today!  Morning showering is an easy habit to get into, does not require any money or special equipment or preparation and it can actually help improve your mental/emotional health and from there your overall quality of life. Little lifestyle changes like this one can, in the long run, led to large and positive impacts such as the health improvements discussed above.

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Brian Wu

Health Writer, Author

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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