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Neuroscientists Say These Are The 5 Best Ways to Clear A Troubled Mind

Neuroscientists Say These Are The 5 Best Ways to Clear A Troubled Mind

We’re all trying to achieve great things. With a troubled mind, this can be significantly more difficult. Imagine if you could ‒ at will ‒ calm your mind. You’ll be able to think clearly, not let your emotions get involved, and finally get ahead in life by doing things that are more rewarding. Here are the top 5 ways neuroscientists say you can clear a troubled mind.

1. Mindfulness

Mindfulness is basically thinking about thinking. This is done by getting your thoughts and feelings out in the open, rather than letting them stew inside your mind. This is something I like to do personally as well. When my first girlfriend broke up with me, I practiced mindfulness and found myself being at peace. I imagined myself standing in the corner of the room looking at the “real me” standing in the middle of the room feeling sorry for myself.

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What happened next was amazing: I could gently feel the negative feelings of losing the love of my life (at the time) ebbing away. I could climb out of the hole I had dug for myself and move on. Psychology Today has a great article about this for you to read into more detail.

2. Meditation

Meditation is another approach you can use to calm a troubled mind. While there are several approaches to meditation, it’s all about consciously observing your thoughts and letting them drift by. Meditation isn’t so much about clearing your mind, more so standing by the side of the river of your thoughts and watching them make them way downstream.

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You don’t have to cross your legs and hum, all you need to do is being comfortable, sit still, and focus on your breathing.

3. Suppression

This is what a lot of people do naturally. When your mind is full of thoughts, bad ones start bubbling their way up. It’s not a pleasant feeling. Through sheer willpower, you cram them back into a box where they can’t annoy you. In line with Substitution, which I’ll talk about in a moment, suppression is a way of consciously ignoring something so that the thought doesn’t cause you any more problems.

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Note that this doesn’t always work. Just like a glass, it can overfill and cause more harm than good. Each person is different and this strategy may work better for you if you have greater control of your emotions.

4. Substitution

Daydreamers, this technique is for you. Substitution is about replacing unwanted thoughts with nicer ones. Substitution allows you to replace bad feelings with good by creating a brand new memory. This memory may exist for a short time, or it could be an elaborate fabrication that you choose to believe. Whatever the case, the idea behind substitution is that it will make you happier.

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This can be taken to the extreme. Some people construct entire lives in their minds and get so detached with reality that they forget what’s real and what’s not. This technique is only good if you have a strong imagination.

5. Distraction

This is the last technique. Like substitution, distraction is a way that people can forget about the thoughts that are causing them grief. Distraction relies on outside stimuli to draw their attention away from what’s happening inside their mind. The great thing about this is that you can outsource this to something or someone you trust.

You might have a friend who you can talk to, who reminds you that the world is still OK. You might play in a sports club that draws your attention away from yourself and instead forces you to put selfish thoughts aside so you can contribute to a greater cause. Whatever the case, distractions are another great way to clear a troubled mind.

So, what method do you prefer the most?

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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