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Neuroscientists Say These Are The 5 Best Ways to Clear A Troubled Mind

Neuroscientists Say These Are The 5 Best Ways to Clear A Troubled Mind

We’re all trying to achieve great things. With a troubled mind, this can be significantly more difficult. Imagine if you could ‒ at will ‒ calm your mind. You’ll be able to think clearly, not let your emotions get involved, and finally get ahead in life by doing things that are more rewarding. Here are the top 5 ways neuroscientists say you can clear a troubled mind.

1. Mindfulness

Mindfulness is basically thinking about thinking. This is done by getting your thoughts and feelings out in the open, rather than letting them stew inside your mind. This is something I like to do personally as well. When my first girlfriend broke up with me, I practiced mindfulness and found myself being at peace. I imagined myself standing in the corner of the room looking at the “real me” standing in the middle of the room feeling sorry for myself.

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What happened next was amazing: I could gently feel the negative feelings of losing the love of my life (at the time) ebbing away. I could climb out of the hole I had dug for myself and move on. Psychology Today has a great article about this for you to read into more detail.

2. Meditation

Meditation is another approach you can use to calm a troubled mind. While there are several approaches to meditation, it’s all about consciously observing your thoughts and letting them drift by. Meditation isn’t so much about clearing your mind, more so standing by the side of the river of your thoughts and watching them make them way downstream.

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You don’t have to cross your legs and hum, all you need to do is being comfortable, sit still, and focus on your breathing.

3. Suppression

This is what a lot of people do naturally. When your mind is full of thoughts, bad ones start bubbling their way up. It’s not a pleasant feeling. Through sheer willpower, you cram them back into a box where they can’t annoy you. In line with Substitution, which I’ll talk about in a moment, suppression is a way of consciously ignoring something so that the thought doesn’t cause you any more problems.

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Note that this doesn’t always work. Just like a glass, it can overfill and cause more harm than good. Each person is different and this strategy may work better for you if you have greater control of your emotions.

4. Substitution

Daydreamers, this technique is for you. Substitution is about replacing unwanted thoughts with nicer ones. Substitution allows you to replace bad feelings with good by creating a brand new memory. This memory may exist for a short time, or it could be an elaborate fabrication that you choose to believe. Whatever the case, the idea behind substitution is that it will make you happier.

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This can be taken to the extreme. Some people construct entire lives in their minds and get so detached with reality that they forget what’s real and what’s not. This technique is only good if you have a strong imagination.

5. Distraction

This is the last technique. Like substitution, distraction is a way that people can forget about the thoughts that are causing them grief. Distraction relies on outside stimuli to draw their attention away from what’s happening inside their mind. The great thing about this is that you can outsource this to something or someone you trust.

You might have a friend who you can talk to, who reminds you that the world is still OK. You might play in a sports club that draws your attention away from yourself and instead forces you to put selfish thoughts aside so you can contribute to a greater cause. Whatever the case, distractions are another great way to clear a troubled mind.

So, what method do you prefer the most?

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Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

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Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

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