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Six Hobbies That Can Help You Beat Stress

Six Hobbies That Can Help You Beat Stress

Stress is something that almost all of us suffer from at some point in our lives. Science says a little stress is good, but too much of it can begin to cause serious problems. One of the easiest ways to reduce stress in your life is to turn your attention towards other things.

Speak to any specialist, and you’ll hear words like ‘do what you love to beat stress.’ Stress is basically our reaction to changes in or around our lives. It is also related to overthinking, so the best solution is to do or think about things we love. If we spend a while focused on something not stressful, our overall stress levels are reduced.

To help you live a life with less stress, here are six hobbies that will help you stay happy and relaxed.

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1. Photography

Most people like to think that photography is a very expensive hobby and includes spending money on costly cameras, lenses, and travel to tourist places. While these may be required for a professional shoot, you can do well without the ‘expensive’ part when it comes to photography as a hobby.

Use your phone’s camera and anything, including your best friend, your friend’s wedding venue, or your meal, can turn into your object. Photography is all about getting immersed in the moment and looking at things from a different perspective. And if it goes well, you can turn it into a rewarding profession.

2. Gardening

If you are fond of greenery and flowers, this hobby is just the right hobby for you. Gardening will require some information about the right kinds of plants for your region and how to take care of those plants. Fortunately, most of the information can be acquired online or from your local nursery.

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Gardening helps in more ways than one. You will be around nature, in fresh air, and also get to enjoy the fruits of your hobby (literally).

3. Coloring

According to several studies, coloring is one of the best ways to reduce stress. However, some experts also argue that the effects of this hobby are temporary. Nonetheless, it is affordable and keeps your brain focused, especially if you get down to coloring complex mandalas and books specifically designed to beat stress.

The trick is to get your mind busy creating a piece of art that leaves you and everyone else around you mesmerized. In addition to coloring, you can also try painting.

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4. Cooking

Who doesn’t love food? If the aroma of fresh meals attracts you, it is time to wear your chef’s uniform and step into the kitchen. Pick veggies from your garden, cook using your skills, and take photographs of your newly cooked masterpieces, and bid adieu to a stressful life.

5. Yoga

Yoga has been proven to reduce stress. It takes you away from the troubles of the real world. It is difficult to master yoga, and some asanas may take years to perfect; it is still a very good way to reduce stress. You can start with simple exercises by going through tutorials online. However, getting enrolled in a class is always a wise idea.

6. Reading and Writing

Pick up your favorite book and start reading. It is an addictive hobby that can keep you busy for hours and benefit you in many ways. And if you’re feeling a little creative after finishing your first book, you can start creating your own novella as well. However, try to stick to stories or books that do not remind you of sad realities.

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You can also take part in any sport you like, and mingle with others and make new friends. All in all, the key lies in concentrating on things that make you happy, so you can lower your stress.

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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