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Six Hobbies That Can Help You Beat Stress

Six Hobbies That Can Help You Beat Stress

Stress is something that almost all of us suffer from at some point in our lives. Science says a little stress is good, but too much of it can begin to cause serious problems. One of the easiest ways to reduce stress in your life is to turn your attention towards other things.

Speak to any specialist, and you’ll hear words like ‘do what you love to beat stress.’ Stress is basically our reaction to changes in or around our lives. It is also related to overthinking, so the best solution is to do or think about things we love. If we spend a while focused on something not stressful, our overall stress levels are reduced.

To help you live a life with less stress, here are six hobbies that will help you stay happy and relaxed.

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1. Photography

Most people like to think that photography is a very expensive hobby and includes spending money on costly cameras, lenses, and travel to tourist places. While these may be required for a professional shoot, you can do well without the ‘expensive’ part when it comes to photography as a hobby.

Use your phone’s camera and anything, including your best friend, your friend’s wedding venue, or your meal, can turn into your object. Photography is all about getting immersed in the moment and looking at things from a different perspective. And if it goes well, you can turn it into a rewarding profession.

2. Gardening

If you are fond of greenery and flowers, this hobby is just the right hobby for you. Gardening will require some information about the right kinds of plants for your region and how to take care of those plants. Fortunately, most of the information can be acquired online or from your local nursery.

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Gardening helps in more ways than one. You will be around nature, in fresh air, and also get to enjoy the fruits of your hobby (literally).

3. Coloring

According to several studies, coloring is one of the best ways to reduce stress. However, some experts also argue that the effects of this hobby are temporary. Nonetheless, it is affordable and keeps your brain focused, especially if you get down to coloring complex mandalas and books specifically designed to beat stress.

The trick is to get your mind busy creating a piece of art that leaves you and everyone else around you mesmerized. In addition to coloring, you can also try painting.

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4. Cooking

Who doesn’t love food? If the aroma of fresh meals attracts you, it is time to wear your chef’s uniform and step into the kitchen. Pick veggies from your garden, cook using your skills, and take photographs of your newly cooked masterpieces, and bid adieu to a stressful life.

5. Yoga

Yoga has been proven to reduce stress. It takes you away from the troubles of the real world. It is difficult to master yoga, and some asanas may take years to perfect; it is still a very good way to reduce stress. You can start with simple exercises by going through tutorials online. However, getting enrolled in a class is always a wise idea.

6. Reading and Writing

Pick up your favorite book and start reading. It is an addictive hobby that can keep you busy for hours and benefit you in many ways. And if you’re feeling a little creative after finishing your first book, you can start creating your own novella as well. However, try to stick to stories or books that do not remind you of sad realities.

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You can also take part in any sport you like, and mingle with others and make new friends. All in all, the key lies in concentrating on things that make you happy, so you can lower your stress.

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Last Updated on January 25, 2021

What Should I Do Today? 30 New Things To Do Today

What Should I Do Today? 30 New Things To Do Today

It’s always fun to do something new, but often we fall into the trap of spending our weekends the same way.

If you’re stuck in the same old routine, it might be time to try something new.

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What should I do today? No ideas?

Everything listed here is something you can easily do no matter where you live, and even on a tight budget! Try out one of these 30 new things today, you’ll be happy you did.

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Try Out These 30 New Things To Do Today

  1. Visit a suburb in your city that you’ve never been to before, or somewhere you haven’t explored much.
  2. Learn ten phrases in a new language–what about Japanese, Italian or Portuguese?
  3. Listen to a genre of music you haven’t tried before–perhaps Jazz, Punk or Blues?
  4. Have a picnic in your local park complete with a packed lunch and your animal friends.
  5. Start a daily journal to write your thoughts in.
  6. Try a new cuisine–what about French, Lebanese or Korean?
  7. Visit your local library and borrow some books for the weekend.
  8. Plant some flowers in your garden. If you don’t have one, try an indoor potted plant.
  9. Visit a local museum or art gallery and view their latest exhibition.
  10. Learn a new skill–what about sewing, gardening or cooking? You’ll be surprised what you can learn in an afternoon.
  11. Say hello to a neighbor you don’t usually talk to.
  12. Make a card for a friend and send it to them with a handwritten note.
  13. Learn how to cook a new dish for dinner. We all get tired of eating the same thing, why not try making something new?
  14. Re-read an old favorite book. Don’t leave it gathering dust on your book shelf; get it out and read it all over again.
  15. Research the culture of a different country online–what about India, Guatemala or Sweden?
  16. Go for a walk or bicycle ride around your neighborhood.
  17. Watch a classic film like Casablanca, The Godfather or The Wizard of Oz.
  18. Make a photo album of a recent holiday you took. Don’t let your memories get lost on your computer hard drive; make a special keepsake album of your trip.
  19. Visit your local farmers markets and pick out some fresh produce. Farmers markets are full of delicious fresh fruit, veggies and more. Find your local market and take a visit.
  20. Plan a day trip to somewhere outside your city–it might be the seaside, mountains or another city!
  21. Check out what community events are running in your area and attend one.
  22. Make a birthday present for a friend. Handmade gifts are personal and much more special than anything you could buy from a store.
  23. Attend a play at your local theater. Support your local theater and have a fun night out at the same time.
  24. Volunteer with your local nature conservation society to plant some trees. Conservation societies are always looking for helping hands; do your bit and plant some trees.
  25. Be a tourist in your own city and visit all the popular tourist sites you’ve likely never been to (don’t forget your camera!)
  26. Call a friend you haven’t spoken to recently and have a good long chat.
  27. Put on your favorite song and dance your heart out. You might be surprised at how much fun you have!
  28. Invite some friends over for a BBQ. There’s nothing better than an afternoon spent with good friends and good food.
  29. Try out a new form of exercise like Pilates, tennis or swimming.
  30. Organize a clothing swap with your friends. You’ll have a great time, and save some cash and the environment all at the same time!

Now that you’ve read my list of 30 new things to try today, my question for you is, “what new things will you try today?”

Featured photo credit: Unsplash via unsplash.com

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