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Six Hobbies That Can Help You Beat Stress

Six Hobbies That Can Help You Beat Stress

Stress is something that almost all of us suffer from at some point in our lives. Science says a little stress is good, but too much of it can begin to cause serious problems. One of the easiest ways to reduce stress in your life is to turn your attention towards other things.

Speak to any specialist, and you’ll hear words like ‘do what you love to beat stress.’ Stress is basically our reaction to changes in or around our lives. It is also related to overthinking, so the best solution is to do or think about things we love. If we spend a while focused on something not stressful, our overall stress levels are reduced.

To help you live a life with less stress, here are six hobbies that will help you stay happy and relaxed.

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1. Photography

Most people like to think that photography is a very expensive hobby and includes spending money on costly cameras, lenses, and travel to tourist places. While these may be required for a professional shoot, you can do well without the ‘expensive’ part when it comes to photography as a hobby.

Use your phone’s camera and anything, including your best friend, your friend’s wedding venue, or your meal, can turn into your object. Photography is all about getting immersed in the moment and looking at things from a different perspective. And if it goes well, you can turn it into a rewarding profession.

2. Gardening

If you are fond of greenery and flowers, this hobby is just the right hobby for you. Gardening will require some information about the right kinds of plants for your region and how to take care of those plants. Fortunately, most of the information can be acquired online or from your local nursery.

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Gardening helps in more ways than one. You will be around nature, in fresh air, and also get to enjoy the fruits of your hobby (literally).

3. Coloring

According to several studies, coloring is one of the best ways to reduce stress. However, some experts also argue that the effects of this hobby are temporary. Nonetheless, it is affordable and keeps your brain focused, especially if you get down to coloring complex mandalas and books specifically designed to beat stress.

The trick is to get your mind busy creating a piece of art that leaves you and everyone else around you mesmerized. In addition to coloring, you can also try painting.

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4. Cooking

Who doesn’t love food? If the aroma of fresh meals attracts you, it is time to wear your chef’s uniform and step into the kitchen. Pick veggies from your garden, cook using your skills, and take photographs of your newly cooked masterpieces, and bid adieu to a stressful life.

5. Yoga

Yoga has been proven to reduce stress. It takes you away from the troubles of the real world. It is difficult to master yoga, and some asanas may take years to perfect; it is still a very good way to reduce stress. You can start with simple exercises by going through tutorials online. However, getting enrolled in a class is always a wise idea.

6. Reading and Writing

Pick up your favorite book and start reading. It is an addictive hobby that can keep you busy for hours and benefit you in many ways. And if you’re feeling a little creative after finishing your first book, you can start creating your own novella as well. However, try to stick to stories or books that do not remind you of sad realities.

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You can also take part in any sport you like, and mingle with others and make new friends. All in all, the key lies in concentrating on things that make you happy, so you can lower your stress.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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