Advertising
Advertising

Drink Honey Lemon Water Every Morning – Amazing Benefits For A Whole Life

Drink Honey Lemon Water Every Morning – Amazing Benefits For A Whole Life

If you’re like most people, you probably want to take better care of yourself but can’t always find the time. With long working hours, a busy commute and taking care of a house and kids, taking care of yourself often takes a back seat to other business. The good news is, though, that there are quick and easy ways to improve your health even if you don’t have a lot of time to do it.

Drinking honey lemon water every day can provide the following health benefits:

Advertising

1. It is Great for the Skin

Looking for a flawless complexion? The honey lemon water beverage is one of the best available to help achieve this naturally – without any cosmetics! The Vitamin C in the lemons is needed by the body to build collagen, an important connective tissue which keeps the skin firm and young-looking. Honey has many compounds that help to moisturize the skin from within. The result is a healthy, youthful complexion.

2. It Helps with Digestion

Digestive problems like bloating, gas, heartburn and constipation are a chronic problem for many people and can seriously alter your quality of life. One of the simplest ways to help improve these digestive complaints is to simply drink the honey-lemon water every day: the lemons are rich in pectin and act as a sort of scrubber in the intestines, encouraging bowel movements to help rid the body of wastes and making the whole digestion process more efficient.

Advertising

3. It Boosts Your Heart Health

Heart disease is a leading killer worldwide – and a major threat to human health. But the honey lemon water can also help to reduce your chances of developing this serious condition. Lemons and honey are both rich in potassium, which has been shown to lower blood pressure levels, a major risk factor for heart attacks. Also, its antioxidant and anti-inflammatory properties help to protect the heart muscles from inflammation and other forms of stress.

4. It Aids in Weight Loss

Extra pounds can be hard to shed once you’ve put them on. If you are looking for a natural way to lose weight, this drink just might be the best drink for you. The water and the fiber-rich lemons will put a damper on your appetite, making it easier to eat less without feeling hungry. Also, the citric acid in lemons is an important part of the Krebs cycle, the means by which the body converts food into energy, and make the process more efficient.

Advertising

5. It Reduces the Risk of Chronic Disease

A lot of research has been done in recent years on the link between acidity in the body and the development of chronic diseases, including not only heart disease but diabetes, joint problems and even some forms of cancer. Lemons can help to lower the body’s pH and make it more alkaline: even though they are acidic themselves, their high mineral content helps them to counter-act acidity in the body itself.

6. It Strengthens the Immune System

Lack of sleep, stress, a bad dietary choices can easily wreak havoc on your immune system, causing you to go from one cold and flu to another.  The good news is that you can help repair this damage by choosing this beverage daily. The vitamin C in the lemons and the wealth of minerals in the honey can help to strengthen immunity and make it easier for your body to fight off the bacteria, viruses and other germs that can make you sick. Honey also has natural antimicrobial properties to keep you healthy.

Advertising

7. It Reduces the Risk of Urinary Tract Infections

Urinary tract infections are painful and can even be very dangerous if they are severe. For women especially, the problem can become a chronic one and some unlucky gals will have to go through one round of antibiotics after another to get the problem cleared up. Lemon honey water offers a natural solution to this if it is used regularly: honey has natural antibacterial properties, while the lemon juice can acidify the urine slightly and make it more difficult for bacteria to grow in the urinary tract.

8. It Detoxifies the Body

In the air we breathe, the beverages we drink and the food we eat, we are exposed to a wide variety of chemicals and toxins. While our body has its own natural defenses against these threats, it is also a good idea to give those defenses a natural boost. Lemon and honey can help to do this since lemon increases liver function to help detoxify the body and honey, again, has natural antimicrobial and antiseptic properties.

How to Make Honey Lemon Water Right at Home

One of the most attractive things about honey lemon water is that it is really simple to make! Simply add the juice from one-half of a lemon and 1 teaspoon of honey to a glass of warm water, stir it together and drink. It is most effective if drunk in morning before breakfast.

In short, there are simple things you can do to improve your health even on a busy schedule. One of these is drinking a glass of lemon honey water on a regular basis to begin reaping the many benefits listed above.

More by this author

Brian Wu

Health Writer, Author

Why Am I So Tired? 10 Reasons You’re Tired and How to Fix It Signs You Might Lack Iron (And 9 Iron-Rich Foods for Your Diet) Amazing Benefits Of Cucumber Water (+5 Refreshing Recipes) How To Improve Your Health With Matcha Green Tea How To Enjoy Green Tea By Reducing Caffeine In It

Trending in Food and Drink

1 The Ultimate Coffee Guide For Energy Boost 2 Latest Scientific Research Shows That Coffee Is Actually Good For Your Brain 3 Science Says Coffee Naps Are Better Than Coffee Or Nap Alone 4 Your Body on Caffeine Addiction: 70 Cups of Coffee in 7 Days 5 17 Power Pressure Cooker Recipes for Rushed Weeknight Meals

Read Next

Advertising
Advertising
Advertising

Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

Advertising

2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

Advertising

5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

Advertising

8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

Advertising

11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

Read Next