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Drink Honey Lemon Water Every Morning – Amazing Benefits For A Whole Life

Drink Honey Lemon Water Every Morning – Amazing Benefits For A Whole Life

If you’re like most people, you probably want to take better care of yourself but can’t always find the time. With long working hours, a busy commute and taking care of a house and kids, taking care of yourself often takes a back seat to other business. The good news is, though, that there are quick and easy ways to improve your health even if you don’t have a lot of time to do it.

Drinking honey lemon water every day can provide the following health benefits:

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1. It is Great for the Skin

Looking for a flawless complexion? The honey lemon water beverage is one of the best available to help achieve this naturally – without any cosmetics! The Vitamin C in the lemons is needed by the body to build collagen, an important connective tissue which keeps the skin firm and young-looking. Honey has many compounds that help to moisturize the skin from within. The result is a healthy, youthful complexion.

2. It Helps with Digestion

Digestive problems like bloating, gas, heartburn and constipation are a chronic problem for many people and can seriously alter your quality of life. One of the simplest ways to help improve these digestive complaints is to simply drink the honey-lemon water every day: the lemons are rich in pectin and act as a sort of scrubber in the intestines, encouraging bowel movements to help rid the body of wastes and making the whole digestion process more efficient.

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3. It Boosts Your Heart Health

Heart disease is a leading killer worldwide – and a major threat to human health. But the honey lemon water can also help to reduce your chances of developing this serious condition. Lemons and honey are both rich in potassium, which has been shown to lower blood pressure levels, a major risk factor for heart attacks. Also, its antioxidant and anti-inflammatory properties help to protect the heart muscles from inflammation and other forms of stress.

4. It Aids in Weight Loss

Extra pounds can be hard to shed once you’ve put them on. If you are looking for a natural way to lose weight, this drink just might be the best drink for you. The water and the fiber-rich lemons will put a damper on your appetite, making it easier to eat less without feeling hungry. Also, the citric acid in lemons is an important part of the Krebs cycle, the means by which the body converts food into energy, and make the process more efficient.

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5. It Reduces the Risk of Chronic Disease

A lot of research has been done in recent years on the link between acidity in the body and the development of chronic diseases, including not only heart disease but diabetes, joint problems and even some forms of cancer. Lemons can help to lower the body’s pH and make it more alkaline: even though they are acidic themselves, their high mineral content helps them to counter-act acidity in the body itself.

6. It Strengthens the Immune System

Lack of sleep, stress, a bad dietary choices can easily wreak havoc on your immune system, causing you to go from one cold and flu to another.  The good news is that you can help repair this damage by choosing this beverage daily. The vitamin C in the lemons and the wealth of minerals in the honey can help to strengthen immunity and make it easier for your body to fight off the bacteria, viruses and other germs that can make you sick. Honey also has natural antimicrobial properties to keep you healthy.

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7. It Reduces the Risk of Urinary Tract Infections

Urinary tract infections are painful and can even be very dangerous if they are severe. For women especially, the problem can become a chronic one and some unlucky gals will have to go through one round of antibiotics after another to get the problem cleared up. Lemon honey water offers a natural solution to this if it is used regularly: honey has natural antibacterial properties, while the lemon juice can acidify the urine slightly and make it more difficult for bacteria to grow in the urinary tract.

8. It Detoxifies the Body

In the air we breathe, the beverages we drink and the food we eat, we are exposed to a wide variety of chemicals and toxins. While our body has its own natural defenses against these threats, it is also a good idea to give those defenses a natural boost. Lemon and honey can help to do this since lemon increases liver function to help detoxify the body and honey, again, has natural antimicrobial and antiseptic properties.

How to Make Honey Lemon Water Right at Home

One of the most attractive things about honey lemon water is that it is really simple to make! Simply add the juice from one-half of a lemon and 1 teaspoon of honey to a glass of warm water, stir it together and drink. It is most effective if drunk in morning before breakfast.

In short, there are simple things you can do to improve your health even on a busy schedule. One of these is drinking a glass of lemon honey water on a regular basis to begin reaping the many benefits listed above.

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Brian Wu

Health Writer, Author

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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