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Drink Honey Lemon Water Every Morning – Amazing Benefits For A Whole Life

Drink Honey Lemon Water Every Morning – Amazing Benefits For A Whole Life

If you’re like most people, you probably want to take better care of yourself but can’t always find the time. With long working hours, a busy commute and taking care of a house and kids, taking care of yourself often takes a back seat to other business. The good news is, though, that there are quick and easy ways to improve your health even if you don’t have a lot of time to do it.

Drinking honey lemon water every day can provide the following health benefits:

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1. It is Great for the Skin

Looking for a flawless complexion? The honey lemon water beverage is one of the best available to help achieve this naturally – without any cosmetics! The Vitamin C in the lemons is needed by the body to build collagen, an important connective tissue which keeps the skin firm and young-looking. Honey has many compounds that help to moisturize the skin from within. The result is a healthy, youthful complexion.

2. It Helps with Digestion

Digestive problems like bloating, gas, heartburn and constipation are a chronic problem for many people and can seriously alter your quality of life. One of the simplest ways to help improve these digestive complaints is to simply drink the honey-lemon water every day: the lemons are rich in pectin and act as a sort of scrubber in the intestines, encouraging bowel movements to help rid the body of wastes and making the whole digestion process more efficient.

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3. It Boosts Your Heart Health

Heart disease is a leading killer worldwide – and a major threat to human health. But the honey lemon water can also help to reduce your chances of developing this serious condition. Lemons and honey are both rich in potassium, which has been shown to lower blood pressure levels, a major risk factor for heart attacks. Also, its antioxidant and anti-inflammatory properties help to protect the heart muscles from inflammation and other forms of stress.

4. It Aids in Weight Loss

Extra pounds can be hard to shed once you’ve put them on. If you are looking for a natural way to lose weight, this drink just might be the best drink for you. The water and the fiber-rich lemons will put a damper on your appetite, making it easier to eat less without feeling hungry. Also, the citric acid in lemons is an important part of the Krebs cycle, the means by which the body converts food into energy, and make the process more efficient.

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5. It Reduces the Risk of Chronic Disease

A lot of research has been done in recent years on the link between acidity in the body and the development of chronic diseases, including not only heart disease but diabetes, joint problems and even some forms of cancer. Lemons can help to lower the body’s pH and make it more alkaline: even though they are acidic themselves, their high mineral content helps them to counter-act acidity in the body itself.

6. It Strengthens the Immune System

Lack of sleep, stress, a bad dietary choices can easily wreak havoc on your immune system, causing you to go from one cold and flu to another.  The good news is that you can help repair this damage by choosing this beverage daily. The vitamin C in the lemons and the wealth of minerals in the honey can help to strengthen immunity and make it easier for your body to fight off the bacteria, viruses and other germs that can make you sick. Honey also has natural antimicrobial properties to keep you healthy.

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7. It Reduces the Risk of Urinary Tract Infections

Urinary tract infections are painful and can even be very dangerous if they are severe. For women especially, the problem can become a chronic one and some unlucky gals will have to go through one round of antibiotics after another to get the problem cleared up. Lemon honey water offers a natural solution to this if it is used regularly: honey has natural antibacterial properties, while the lemon juice can acidify the urine slightly and make it more difficult for bacteria to grow in the urinary tract.

8. It Detoxifies the Body

In the air we breathe, the beverages we drink and the food we eat, we are exposed to a wide variety of chemicals and toxins. While our body has its own natural defenses against these threats, it is also a good idea to give those defenses a natural boost. Lemon and honey can help to do this since lemon increases liver function to help detoxify the body and honey, again, has natural antimicrobial and antiseptic properties.

How to Make Honey Lemon Water Right at Home

One of the most attractive things about honey lemon water is that it is really simple to make! Simply add the juice from one-half of a lemon and 1 teaspoon of honey to a glass of warm water, stir it together and drink. It is most effective if drunk in morning before breakfast.

In short, there are simple things you can do to improve your health even on a busy schedule. One of these is drinking a glass of lemon honey water on a regular basis to begin reaping the many benefits listed above.

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Brian Wu

Health Writer, Author

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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