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11 Solid Reasons You Should Be Cycling

11 Solid Reasons You Should Be Cycling

There are many reasons that individuals take up cycling — to boost their fitness, improve their health, concern for the environment, or to save money. Whatever the reason is, it has the potential to be one of the best decisions you will ever make.

1. Activate Your Muscles

While cycling, almost all of the body’s muscles are being used. Even just one week of inactivity may cause the muscular system strength to fall by 50%, causing harm in the long run. Work your leg muscles, back and abdomen, and arm or shoulder muscles by cycling — this will tighten up your muscular system and allow it to function more efficiently.

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2. Help the Planet

Compared to cars, bikes take up just a fraction of the space that a car does and a bike produces literally no pollution. Bikes allow you to travel up to 3 times faster than walking, and the fuel that you will use to cycle is simply just what you choose to eat or drink.

3. Fight Back Pains and Spinal Diseases

Having good posture while cycling is very important, and the specific movement of the legs stimulates the muscles in the lower back, where many people experience slipped disks. The movements of cycling strengthen the spine and help to prevent stresses. The smaller muscles in the vertebrate are worked, reducing the risk of back pains along with other problems.

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4. Protect Your Joints

One of the best exercise benefits of cycling is the protection that it increases for your joints. The cartilage that makes up joints is worked through the circular motions of cycling, as it transports energy to the cartilage, helping to reduce the likelihood of getting arthrosis.

5. Improve Your Balance

Cycling is ideal for providing the body with exertion and relaxation, which is what makes up the body’s inner equilibrium. Cycling counters stress on the body two ways— it balances out mental and emotional strain, and satisfies the need for physical activity for those who don’t partake in regular exercise.

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6. Release Stress

The uniform, cyclic movements help to relieve anxiety, depression, along with other psychological problems. This is because it will stabilize the emotional and physical functions that make up the body. Cycling will also control hormonal imbalances.

7. Improve Heart Health

A lack of activity will damage the heart. Cycling is perfect for training your heart to be stronger, taking the stress from it. Regular cycling reduces all of the risk factors that are associated with heart attacks and other cardiovascular diseases. When you cycle 20 miles per week, you can reduce your risk of a heart attach to less than half of those who are sedentary.

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8. Boost Circulation

Impaired respiration is an effect of lack of exercise — leading to poor circulation. Getting regular exercise through cycling will improve the ventilation of the lungs, leading to a more developed exchange of oxygen. The increase of blood flow will then lead to a spike in energy and processing. When an adult cycles, they will normally use 10 times the amount of oxygen needed to sit and watch TV for the same amount of time.

9. Improve Blood Pressure

When cycling moderately, you can help to reduce or prevent high blood pressure. In turn, this will help you to avoid a stroke or other damage to important organs. Regular cycling will lower the body’s heart rate, thus lowering a person’s blood pressure.

10. Reduce Body Fat and Lower Cholesterol

Cycling trains your body to use up its fat reserves, and will alter your cholesterol balance — favoring the good cholesterol over the bad cholesterol that threatens your health. Regular cycling can lead to a reduction in body weight and optimize cholesterol. If regular exercise is part of life as a youth, then it is less likely that as an adult the individual will suffer from excess body weight.

11. Increase Your Stamina

Aerobic exercises like cycling provide sufficient exercise without putting extreme strain on the body. With increased stamina, you will suffer less from perpetual tiredness or fatigue, while increasing your feeling of well-being.

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Sasha Brown

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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