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11 Solid Reasons You Should Be Cycling

11 Solid Reasons You Should Be Cycling

There are many reasons that individuals take up cycling — to boost their fitness, improve their health, concern for the environment, or to save money. Whatever the reason is, it has the potential to be one of the best decisions you will ever make.

1. Activate Your Muscles

While cycling, almost all of the body’s muscles are being used. Even just one week of inactivity may cause the muscular system strength to fall by 50%, causing harm in the long run. Work your leg muscles, back and abdomen, and arm or shoulder muscles by cycling — this will tighten up your muscular system and allow it to function more efficiently.

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2. Help the Planet

Compared to cars, bikes take up just a fraction of the space that a car does and a bike produces literally no pollution. Bikes allow you to travel up to 3 times faster than walking, and the fuel that you will use to cycle is simply just what you choose to eat or drink.

3. Fight Back Pains and Spinal Diseases

Having good posture while cycling is very important, and the specific movement of the legs stimulates the muscles in the lower back, where many people experience slipped disks. The movements of cycling strengthen the spine and help to prevent stresses. The smaller muscles in the vertebrate are worked, reducing the risk of back pains along with other problems.

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4. Protect Your Joints

One of the best exercise benefits of cycling is the protection that it increases for your joints. The cartilage that makes up joints is worked through the circular motions of cycling, as it transports energy to the cartilage, helping to reduce the likelihood of getting arthrosis.

5. Improve Your Balance

Cycling is ideal for providing the body with exertion and relaxation, which is what makes up the body’s inner equilibrium. Cycling counters stress on the body two ways— it balances out mental and emotional strain, and satisfies the need for physical activity for those who don’t partake in regular exercise.

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6. Release Stress

The uniform, cyclic movements help to relieve anxiety, depression, along with other psychological problems. This is because it will stabilize the emotional and physical functions that make up the body. Cycling will also control hormonal imbalances.

7. Improve Heart Health

A lack of activity will damage the heart. Cycling is perfect for training your heart to be stronger, taking the stress from it. Regular cycling reduces all of the risk factors that are associated with heart attacks and other cardiovascular diseases. When you cycle 20 miles per week, you can reduce your risk of a heart attach to less than half of those who are sedentary.

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8. Boost Circulation

Impaired respiration is an effect of lack of exercise — leading to poor circulation. Getting regular exercise through cycling will improve the ventilation of the lungs, leading to a more developed exchange of oxygen. The increase of blood flow will then lead to a spike in energy and processing. When an adult cycles, they will normally use 10 times the amount of oxygen needed to sit and watch TV for the same amount of time.

9. Improve Blood Pressure

When cycling moderately, you can help to reduce or prevent high blood pressure. In turn, this will help you to avoid a stroke or other damage to important organs. Regular cycling will lower the body’s heart rate, thus lowering a person’s blood pressure.

10. Reduce Body Fat and Lower Cholesterol

Cycling trains your body to use up its fat reserves, and will alter your cholesterol balance — favoring the good cholesterol over the bad cholesterol that threatens your health. Regular cycling can lead to a reduction in body weight and optimize cholesterol. If regular exercise is part of life as a youth, then it is less likely that as an adult the individual will suffer from excess body weight.

11. Increase Your Stamina

Aerobic exercises like cycling provide sufficient exercise without putting extreme strain on the body. With increased stamina, you will suffer less from perpetual tiredness or fatigue, while increasing your feeling of well-being.

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Sasha Brown

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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