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11 Solid Reasons You Should Be Cycling

11 Solid Reasons You Should Be Cycling

There are many reasons that individuals take up cycling — to boost their fitness, improve their health, concern for the environment, or to save money. Whatever the reason is, it has the potential to be one of the best decisions you will ever make.

1. Activate Your Muscles

While cycling, almost all of the body’s muscles are being used. Even just one week of inactivity may cause the muscular system strength to fall by 50%, causing harm in the long run. Work your leg muscles, back and abdomen, and arm or shoulder muscles by cycling — this will tighten up your muscular system and allow it to function more efficiently.

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2. Help the Planet

Compared to cars, bikes take up just a fraction of the space that a car does and a bike produces literally no pollution. Bikes allow you to travel up to 3 times faster than walking, and the fuel that you will use to cycle is simply just what you choose to eat or drink.

3. Fight Back Pains and Spinal Diseases

Having good posture while cycling is very important, and the specific movement of the legs stimulates the muscles in the lower back, where many people experience slipped disks. The movements of cycling strengthen the spine and help to prevent stresses. The smaller muscles in the vertebrate are worked, reducing the risk of back pains along with other problems.

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4. Protect Your Joints

One of the best exercise benefits of cycling is the protection that it increases for your joints. The cartilage that makes up joints is worked through the circular motions of cycling, as it transports energy to the cartilage, helping to reduce the likelihood of getting arthrosis.

5. Improve Your Balance

Cycling is ideal for providing the body with exertion and relaxation, which is what makes up the body’s inner equilibrium. Cycling counters stress on the body two ways— it balances out mental and emotional strain, and satisfies the need for physical activity for those who don’t partake in regular exercise.

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6. Release Stress

The uniform, cyclic movements help to relieve anxiety, depression, along with other psychological problems. This is because it will stabilize the emotional and physical functions that make up the body. Cycling will also control hormonal imbalances.

7. Improve Heart Health

A lack of activity will damage the heart. Cycling is perfect for training your heart to be stronger, taking the stress from it. Regular cycling reduces all of the risk factors that are associated with heart attacks and other cardiovascular diseases. When you cycle 20 miles per week, you can reduce your risk of a heart attach to less than half of those who are sedentary.

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8. Boost Circulation

Impaired respiration is an effect of lack of exercise — leading to poor circulation. Getting regular exercise through cycling will improve the ventilation of the lungs, leading to a more developed exchange of oxygen. The increase of blood flow will then lead to a spike in energy and processing. When an adult cycles, they will normally use 10 times the amount of oxygen needed to sit and watch TV for the same amount of time.

9. Improve Blood Pressure

When cycling moderately, you can help to reduce or prevent high blood pressure. In turn, this will help you to avoid a stroke or other damage to important organs. Regular cycling will lower the body’s heart rate, thus lowering a person’s blood pressure.

10. Reduce Body Fat and Lower Cholesterol

Cycling trains your body to use up its fat reserves, and will alter your cholesterol balance — favoring the good cholesterol over the bad cholesterol that threatens your health. Regular cycling can lead to a reduction in body weight and optimize cholesterol. If regular exercise is part of life as a youth, then it is less likely that as an adult the individual will suffer from excess body weight.

11. Increase Your Stamina

Aerobic exercises like cycling provide sufficient exercise without putting extreme strain on the body. With increased stamina, you will suffer less from perpetual tiredness or fatigue, while increasing your feeling of well-being.

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Sasha Brown

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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