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11 Solid Reasons You Should Be Cycling

11 Solid Reasons You Should Be Cycling

There are many reasons that individuals take up cycling — to boost their fitness, improve their health, concern for the environment, or to save money. Whatever the reason is, it has the potential to be one of the best decisions you will ever make.

1. Activate Your Muscles

While cycling, almost all of the body’s muscles are being used. Even just one week of inactivity may cause the muscular system strength to fall by 50%, causing harm in the long run. Work your leg muscles, back and abdomen, and arm or shoulder muscles by cycling — this will tighten up your muscular system and allow it to function more efficiently.

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2. Help the Planet

Compared to cars, bikes take up just a fraction of the space that a car does and a bike produces literally no pollution. Bikes allow you to travel up to 3 times faster than walking, and the fuel that you will use to cycle is simply just what you choose to eat or drink.

3. Fight Back Pains and Spinal Diseases

Having good posture while cycling is very important, and the specific movement of the legs stimulates the muscles in the lower back, where many people experience slipped disks. The movements of cycling strengthen the spine and help to prevent stresses. The smaller muscles in the vertebrate are worked, reducing the risk of back pains along with other problems.

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4. Protect Your Joints

One of the best exercise benefits of cycling is the protection that it increases for your joints. The cartilage that makes up joints is worked through the circular motions of cycling, as it transports energy to the cartilage, helping to reduce the likelihood of getting arthrosis.

5. Improve Your Balance

Cycling is ideal for providing the body with exertion and relaxation, which is what makes up the body’s inner equilibrium. Cycling counters stress on the body two ways— it balances out mental and emotional strain, and satisfies the need for physical activity for those who don’t partake in regular exercise.

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6. Release Stress

The uniform, cyclic movements help to relieve anxiety, depression, along with other psychological problems. This is because it will stabilize the emotional and physical functions that make up the body. Cycling will also control hormonal imbalances.

7. Improve Heart Health

A lack of activity will damage the heart. Cycling is perfect for training your heart to be stronger, taking the stress from it. Regular cycling reduces all of the risk factors that are associated with heart attacks and other cardiovascular diseases. When you cycle 20 miles per week, you can reduce your risk of a heart attach to less than half of those who are sedentary.

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8. Boost Circulation

Impaired respiration is an effect of lack of exercise — leading to poor circulation. Getting regular exercise through cycling will improve the ventilation of the lungs, leading to a more developed exchange of oxygen. The increase of blood flow will then lead to a spike in energy and processing. When an adult cycles, they will normally use 10 times the amount of oxygen needed to sit and watch TV for the same amount of time.

9. Improve Blood Pressure

When cycling moderately, you can help to reduce or prevent high blood pressure. In turn, this will help you to avoid a stroke or other damage to important organs. Regular cycling will lower the body’s heart rate, thus lowering a person’s blood pressure.

10. Reduce Body Fat and Lower Cholesterol

Cycling trains your body to use up its fat reserves, and will alter your cholesterol balance — favoring the good cholesterol over the bad cholesterol that threatens your health. Regular cycling can lead to a reduction in body weight and optimize cholesterol. If regular exercise is part of life as a youth, then it is less likely that as an adult the individual will suffer from excess body weight.

11. Increase Your Stamina

Aerobic exercises like cycling provide sufficient exercise without putting extreme strain on the body. With increased stamina, you will suffer less from perpetual tiredness or fatigue, while increasing your feeling of well-being.

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Sasha Brown

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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