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The 5 Life Lessons We Should Never Forget Again

The 5 Life Lessons We Should Never Forget Again

“Life is what you make it”. “You learn from your mistakes”. How often do we hear those throwaway expressions? Usually at-least three or four times a day. Yet do we really understand them? And do we humans really learn from our mistakes?

Sadly not, usually we go on making the same mistake time after time, because the road leading to the problem looks different from the last one. Still the problem remains the same.

Here we look a some those of life lessons we keep forgetting that can help us get away from the mistakes that block us from getting on with our lives:

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1. Life is short.

Wait. We forget that? Yes, yes we do. Most of us keep waiting for “life to begin” forgetting that while we wait life goes on and we get older. It is best to realise that while waiting for what we want we do other things that make us happy. If you dream of writing a book, start with writing short stories online. If you dream of becoming a singer, start with a pub or talent night. It’s no use only waiting as nobody knows you yet and your talent are sitting at home wasting away.

Life is short: if you want to do something, do it while you can.

2. Life is what you make it

Oh, there it is again. That old cliché. Well, it is a cliché for a reason: it’s true. Nobody can live your life for you. It is you and you alone who ignites the flame. Others can help and you can build a team. But someone has to start whatever it is you want. If you want to be happy: chose to be. If you feel stuck look inside for what it is that blocks you. Even in the darkest hour there is always something that can bring light.

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3. Be kind to yourself

A lot of people claim you should “love yourself”, as if it’s that easy. But I have found that a lot of people feel troubled by that notion. Some go as far as saying “there is nothing to love about me”. Of course there always is something to love in every one, but you have to find it first.

Start with being kind to yourself. Allow yourself to feel proud of big or small accomplishments. Compliment yourself if you think you look okay on certain days. Allow yourself a treat once in a while: new clothes, a piece of chocolate, anything.

My motto: if you can’t love yourself, at-least be kind. Kindness can lead to love.

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4. Appreciate Me-time and quality-time with others

These days we all rush through our days without seeing, feeling or even thinking. We stare at a computer at work and go home to stare at a different screen. We miss out on friends, family and even ourselves. This is a shame and a major source for depression.

We all should schedule some time in our days, at least three hours for family and ourselves. Time to talk, have fun and think. Time away from the screen is important as a lot of our lives might be online now, but those we are closest to are right next to us.

5. Get out there

If you feel unhappy in any place or situation. If you are unhappy with certain people in your life: leave or let them go. Holding on to anything or anybody despite it making you feel bad never did anyone any good. You can waste years of your life trying to help, doing the right thing or fearing change or being alone. Don’t, in the end it just leaves you with nothing and you will have to start over again.

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Live life for you and try to be as happy as you can possible be, even if that means making changes.

Featured photo credit: http://getrefe.tumblr.com/ via 65.media.tumblr.com

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Dannii Cohen

PsyD in Psychology, professional counsellor, life coach and self-help expert

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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