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10 Signals From Your Body Telling You Should Sleep More

10 Signals From Your Body Telling You Should Sleep More
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Sleep deprivation is so much a part of American culture that many people don’t even see it as a problem — and some people will actually brag about how little they can “get by” on. But the truth is that there are serious consequences to not getting enough zzzz’s at night: the Sleep Foundation notes that, each year, there are 100,000 car accidents, 76,000 injuries and 1,500 deaths that occur due to not getting enough rest.

Here are ten important things that can happen when you don’t get enough sleep:

1. Weight Gain

Multiple studies have shown a link between weight gain and lack of sleep. In one study, people who were sleep deprived ate 300 more calories a day than when they were able to get a full night’s sleep — and those 300 calories can add up over time.  Also, lack of sleep causes the body to become stressed, which increases levels of cortisol, a stress hormone that signals that body that it needs to put on fat.

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2. Impaired Thought Processes

Most people realize that they tend to feel foggier or less able to concentrate if they have had a late night. This is because going without even one night’s sleep can decrease alertness and other mental processes by 32%; with one study even finding that over a lifetime, the brains of those who are chronically sleep-deprived become smaller and less dense, affecting many important mental processes.

3. Emotional Problems

Again, most people can tell that they feel crankier if they have been up late the night before.  And multiple studies have backed this up, showing a link between sleep deprivation and less emotional control and the ability to cope with stress.  If it goes on long enough, sleep deprivation can even cause problems like depression.

4. Poor Memory

Sleep deprivation can also affect your ability to remember even very simple things — like where you left your keys or checkbook!  Studies have shown that the REM waves which people experience when they get a good night’s sleep help to boost memory and other mental functions; without a normal amount of sleep, however, these REM cycles  don’t occur.

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5. Decreased Immune System

When you do not get enough sleep, none of your body’s systems function well — and this includes your immune system. Because of this, if you are sleep-deprived, it will make you more vulnerable to everyday infections like the flu or the common cold. This can greatly decrease your quality of life and lead to missed work and other similar problems.

6. Decreased Sex Drive

Several studies have also linked a long-term lack of sleep with a decreased libido. This is because of several factors, including hormonal changes that occur in the body when it does not catch enough zzzz’s and because of the lack of energy that most people feel when they have simply not gotten enough rest.

7. Decreased Longevity

A long, healthy life is probably at the top of most people’s wish list — but chronic sleep deprivation can stop this from happening.  In one study, it was shown that women who got less than five hours of sleep per night over a lifetime were less likely to live as long as women who got adequate rest.  This is probably due to the chronic stress that sleep deprivation puts on the body.

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8. Heart Disease

Because of the link between sleep deprivation and weight gain and because not getting enough rest can also raise blood pressure levels, lack of sleep can also be a contributing factor to heart disease, which is still the number one killer for both men and women in the United States (and in many countries around the world).

9. Injuries and Accidents

The statistics quoted from the Sleep Foundation in regards to accidents and injuries are due to the fact that when people are less likely to focus, concentrate or pay attention, they are more likely to make mistakes that lead to things like accidents while driving or performing job-related activities.

10. Chronic Disease

Because of the chronic stress and associated compromising effects on the immune system of sleep deprivation, it can lead to a number of chronic diseases, and studies have linked it not only to heart disease but to strokes, obesity and mental health problems among other chronic conditions.

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Avoiding Sleep Deprivation

The consequences of sleep deprivation are severe — but the good news is, there are simple ways that you can make sure that you avoid it and give your body the rest it needs to stay healthy.  These include:

  • Planning on getting 7-8 hours of sleep most nights.
  • Trying to get to sleep and get up around the same time each day.
  • Keeping your sleep environment cool, dark and quiet.
  • Taking a warm bath or shower before bed to relax the muscles.
  • Keeping TV/electronic devices out of the bedroom.
  • Scheduling an hour or so of a quiet activity to relax before going to sleep.
  • Avoiding caffeine, sugar and heavy meals before sleep.

So don’t try to skip out on your sleep tonight!  Although it may seem difficult on a daily basis to get enough shut-eye, in the long run, it is worth it for both your happiness and your health.

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Brian Wu

Health Writer, Author

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                          30 Brilliant Camping Hacks I Wish I Knew Earlier

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