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Five Ways To Stay Positive

Five Ways To Stay Positive

Staying positive during this era of information can seem impossible with all of the hatred and negativity that is being taught to the masses. Having a perception that gives off good vibes and vibrant energy, can be the defining moment that changes your life irrevocably. Accentuating all of the positive elements in your life is easy, once you know what to look for. These tips are meant to alter your perception into finding an equilibrium that aids your productivity. Having negative thoughts determines your future. Why not turn the frown upside down and make a serious change today?

1. Tell Yourself How Precious Life Is

Whatever your circumstances may be, there’s always something to be thankful for. Even during your worst days there’s something positive that happens during that particular day. And diverting your focus to that one variable can cause you to remain positive under duress. Life isn’t really without problems. Finding solutions are part of the test and must be respected. Remind yourself how wonderful it is to be alive, and see the beauty that surrounds you.

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Telling yourself that great things will happen after an unfortunate situation has occurred is a sign of leadership. You are in the driver’s seat of your own life and get to choose the destination. Don’t let a temporary moment ruin your overall wellness.

2. Alleviate Stress Factors

Finding things you love to do can take your mind off of what is stressful. Everybody needs to experience stress from time to time, but don’t let it bring you down. If you are consciously aware of what makes you happy, put some time aside and focus on that particular activity, to take your mind off of what’s bothering you.

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This will give you a sense of clarity and rejuvenate the soul. Recharging the spirit is important, by taking time out for doing something that relaxes you. Stress can cause numerous health problems. Changing your mentality can either ameliorate or exacerbate the situation.

3. Love Yourself

Living how you move, what you do, how you talk, and how you look is a direct link to spreading positive energy into the world. This is easier said than done, but if you don’t like something about yourself then try your best to change it. Listen openly to criticism from genuine people, take their advice, and use it as a tool to improve yourself.

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Be mindful of every action you make, because one wrong move can breakdown a solidified core of stability. Becoming a ball of bright, shimmering energy is all about loving efficiency and effectiveness, which starts from digging deep within yourself. Let the world come to you, and never put on a show for the world.

4. Seek The Truth

Everybody will have an opinion about who you are and what you do. Tuning those opinions out are very important. They won’t change who you are, and nine times out of ten–a persons perception of who you are is fabricated. Nobody is liked by everyone, and let’s face it: life would be excruciatingly dull and boring if you were. Be honest and value integrity. Don’t believe everything you hear, and when doing research make sure it’s done in different stages.

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Finding the truth through these thick layers of deception isn’t easy. But with the right motivation to do so, you will be on the correct path. Everyone is ignorant to something, but don’t be proud of your ignorance. Strive to learn more about the world, and you discover more about yourself.

5. Eliminate Routines

Good habits are things you do everyday, but change up the order from time to time. Scheduling your day mechanically can be a nuisance. Switch up the pace from time to time. This will open up the flood gates to free thinking. Analyzing events and reflecting on new scenarios is a great way to combat the mediocrity of a routine. Embrace change and enjoy the beautiful nature, which is the essence of life.

Featured photo credit: Ed Gregory via stokpic.com

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Last Updated on July 3, 2020

6 Things To Do Every Day To Ensure You Stick To Your Goals

6 Things To Do Every Day To Ensure You Stick To Your Goals

Sticking to your goals can sometimes be challenging. We all want better health, better careers, and better jobs, and we want to cast an impression on everyone that we are living fulfilled lives.

Yet to reach our goals and make every minute of our time count requires commitment, consistency, and hard work. Setting goals is one thing, but sticking to them is another. We have to observe certain daily practices if we want to get the best out of ourselves.

Here are 6 things that you have to ensure daily to reach your goals.

1. Involve Others

You have to be accountable for the actions you are committing yourself to. Involve everyone around you, get them engaged, and talk to them on how they can help you accomplish your goals.

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When you involve others you feel, you have a responsibility towards them as well as yourself. Every day, make sure you are accountable for sticking to your goals. By joining groups or engaging others, you have more motivation to reach your goals.

For example, if you want to read more, try joining a book club. If you want to be a better entrepreneur, join an entrepreneurial organization.

2. Visualize the Rewards

Reaching a goal can be challenging and sometimes, it can be overwhelming. When the journey becomes tough and difficult, try to stick to visualizing your successes every day.

Wake up to visualize what rewards you will get from sticking to meeting your goals. If you want to lose some pounds, visualize yourself already underweight and benefiting from being underweight. The mind has a way of channeling your body and intentions to sticking to your goals and reaching them.

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3. Break Down Your Goals

Try to break down your goals into tiny chunks. The smaller the size of the goals, the more willing and prepared you are to meet them.

For example, if you find it difficult to get out of the house and take a workout at the gym, why not try to break the goal into making sure you are always dressed for the gym daily? By doing this, you demonstrate that you are moving in the right direction, and you can keep this momentum so you can meet the larger goal.

4. Reward Yourself

For every progress you make daily towards reaching your goals, try to vindicate and reward yourself. By doing this you appreciate yourself and the hard work you have put in for the day.

When you reward yourself, you program yourself to benefit from a larger reward in the future. You also propel yourself to gain daily rewards, which can be enticing and motivating. Rewarding yourself serves as a form of positive reinforcement that reinforces your mind and behavior to stick to your goals and stay motivated.

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5. Measure Your Progress

It is easy to become frustrated when you are not getting instant results. Change can be slow and rewards are not always immediate. Still, progress can be measured even in tiny bits, so take time to look back at where you are coming from.

You don’t have to feel depressed about not making that major progress in an instant. But when you journal or snap pictures to document your progress, no matter how small, you will feel grateful and elated to see what difference you have made from where you are coming from up until now.

6. Believe in the Possibilities

If you don’t even believe in the possibility of reaching your goals, how can you expect yourself to stick to your goals in the first place?

By believing in the possibilities of accomplishing a goal or task, you increase your chance of reaching it and eradicating whatever roadblocks or challenges you may face. Believe in what you can achieve.

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What self-belief has over self-control is that while self-control can be depleted but self-belief cannot. We all have an enormous reservoir of how much we can believe in ourselves.

With believing in ourselves comes perseverance, determination, and desire to reaching our goals. Every day, understand that what you need to keep going is your belief toward achieving your goals. Your goals are reachable if you think you can reach them!

Final Words

Due to circumstances in life, people tend to abandon some of their goals in life. You may also feel this way sometimes. In that case, just come back to this article and remember the 6 ways you can help yourself stick to your goals.

People don’t always reach their goals, but you will never know if you can reach them if you don’t stick to them in the first place. As long as you stick to your goals, there will always be the possibility of you achieving them!

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Featured photo credit: Kelly Sikkema via unsplash.com

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