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Five Ways To Stay Positive

Five Ways To Stay Positive

Staying positive during this era of information can seem impossible with all of the hatred and negativity that is being taught to the masses. Having a perception that gives off good vibes and vibrant energy, can be the defining moment that changes your life irrevocably. Accentuating all of the positive elements in your life is easy, once you know what to look for. These tips are meant to alter your perception into finding an equilibrium that aids your productivity. Having negative thoughts determines your future. Why not turn the frown upside down and make a serious change today?

1. Tell Yourself How Precious Life Is

Whatever your circumstances may be, there’s always something to be thankful for. Even during your worst days there’s something positive that happens during that particular day. And diverting your focus to that one variable can cause you to remain positive under duress. Life isn’t really without problems. Finding solutions are part of the test and must be respected. Remind yourself how wonderful it is to be alive, and see the beauty that surrounds you.

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Telling yourself that great things will happen after an unfortunate situation has occurred is a sign of leadership. You are in the driver’s seat of your own life and get to choose the destination. Don’t let a temporary moment ruin your overall wellness.

2. Alleviate Stress Factors

Finding things you love to do can take your mind off of what is stressful. Everybody needs to experience stress from time to time, but don’t let it bring you down. If you are consciously aware of what makes you happy, put some time aside and focus on that particular activity, to take your mind off of what’s bothering you.

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This will give you a sense of clarity and rejuvenate the soul. Recharging the spirit is important, by taking time out for doing something that relaxes you. Stress can cause numerous health problems. Changing your mentality can either ameliorate or exacerbate the situation.

3. Love Yourself

Living how you move, what you do, how you talk, and how you look is a direct link to spreading positive energy into the world. This is easier said than done, but if you don’t like something about yourself then try your best to change it. Listen openly to criticism from genuine people, take their advice, and use it as a tool to improve yourself.

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Be mindful of every action you make, because one wrong move can breakdown a solidified core of stability. Becoming a ball of bright, shimmering energy is all about loving efficiency and effectiveness, which starts from digging deep within yourself. Let the world come to you, and never put on a show for the world.

4. Seek The Truth

Everybody will have an opinion about who you are and what you do. Tuning those opinions out are very important. They won’t change who you are, and nine times out of ten–a persons perception of who you are is fabricated. Nobody is liked by everyone, and let’s face it: life would be excruciatingly dull and boring if you were. Be honest and value integrity. Don’t believe everything you hear, and when doing research make sure it’s done in different stages.

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Finding the truth through these thick layers of deception isn’t easy. But with the right motivation to do so, you will be on the correct path. Everyone is ignorant to something, but don’t be proud of your ignorance. Strive to learn more about the world, and you discover more about yourself.

5. Eliminate Routines

Good habits are things you do everyday, but change up the order from time to time. Scheduling your day mechanically can be a nuisance. Switch up the pace from time to time. This will open up the flood gates to free thinking. Analyzing events and reflecting on new scenarios is a great way to combat the mediocrity of a routine. Embrace change and enjoy the beautiful nature, which is the essence of life.

Featured photo credit: Ed Gregory via stokpic.com

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Last Updated on January 21, 2020

What Is Creativity? We All Have It, and Need It

What Is Creativity? We All Have It, and Need It

Do you think of yourself as a creative person? Do you play the drums or do watercolor paintings? Perhaps compose songs or direct plays? Can you even relate to any of these so called ‘creative’ experiences? Growing up, did you ever have that ‘artistic’ sibling or friend who excelled in drawing, playing instruments or literature? And you maybe wondered why you can’t even compose a birthday card greeting–or that drawing stick figures is the furthest you’ll ever get to drawing a family portrait. Many people have this common assumption that creativity is an inborn talent; only a special group of people are inherently creative, and everyone else just unfortunately does not have that special ability. You either have that creative flair or instinct, or you don’t. But, this is far from the truth! So what is creativity?

Can I Be Creative?

The fact is, that everyone has an innate creative ability. Despite what most people may think, creativity is a skill that everyone can learn and hone on. It’s a skill with huge leverage that allows you to generate enormous amounts of value from relatively little input. How is that so? You’ll have to start by expanding your definition of creativity. Ironically, you have to be creative and ‘think out of the box’ with the definition! Creativity at its heart, is being able to see things in a way that others cannot. It’s a skill that helps you find new perspectives to create new possibilities and solutions to different problems. So, if you encounter different challenges and problems that need solving on a regular basis, then creativity is an invaluable skill to have.Let’s say, for example, that you work in sales. Having creativity will help you to look for new ways to approach and reach out to potential customers. Or perhaps you’re a teacher. In this role you have to constantly look for new ways to deliver your message and educate your students.

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How Creativity Works

Let me break another misconception about creativity, which is that it’s only used to create completely “new” or “original” things. Again, this is far from the truth. Because nothing is ever completely new or original. Everything, including works of art, doesn’t come from nothing. Everything derives from some sort of inspiration. That means that creativity works by connecting things together in order to derive new meaning or value.From this perspective, you can see a lot of creativity in action. In technology, Apple combines traditional computers with design and aesthetics to create new ways to use digital products. In music, a musician may be inspired by various styles of music, instruments and rhythms to create an entirely new type of song. All of these examples are about connecting different ideas, finding common ground amongst the differences, and creating a completely new idea out of them.

What Really Is Creativity?

Creativity Needs an Intention

Another misconception about the creative process is that you can just be in a general “creative” state. Real creativity isn’t about coming up with “eureka!” moments for random ideas. Instead, to be truly creative, you need to have a direction. You have to ask yourself this question: “What problem am I trying to solve?” Only by knowing the answer to this question can you start flexing your creativity muscles. Often times, the idea of creativity is associated with the ‘Right’ brain, with intuition and imagination. Hence a lot of focus is placed on the ‘Right’ brain when it comes to creativity. But, to get the most out of creativity, you need to utilize both sides of your brain–Right and Left–which means using the analytical and logical part of your brain, too. This may sound surprising to you, but creativity has a lot to do with problem solving. And, problem solving inherently involves logic and analysis. So instead of throwing out the ‘Left’ brain, full creativity needs them to work in unison. For example, when you’re looking for new ideas, your ‘Left’ brain will guide you to a place of focus, which is based on your objective behind the ideas you’re searching for. The ‘Right’ brain then guides you to gather and explore based on your current focus. And when you decide to try out these new ideas, your ‘Right’ brain will give you novel solutions outside of the ones you already know. Your ‘Left’ brain then helps you evaluate and tune the solutions to work better in practice. So, logic and creativity actually work hand in hand, and not one at the expense of the other.

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Creativity Is a Skill

At the end of the day, creativity is a skill. It’s not some innate or natural born talent that some have over others. What this means is that creativity and innovation can be practiced and improved upon systematically.A skill can be learned and practiced by applying your strongest learning styles. Want to know what your learning style is? Try this test. A skill can be measured and improved through a Feedback Loop, and can be continuously upgraded over time by regular practice. Through regular practice, your creativity goes through different stages of proficiency. This means that you can become more and more creative! If you never thought that creativity was relevant to you, or that you don’t have a knack for being creative… think again! You can use creativity in any aspect of your life. In fact you should use it, as it will allow you to to break through your usual loop, get you out of your comfort zone, and inspire you to grow and try new things. Creativity will definitely give you an edge when you’re trying to solve a problem or come up with new solutions.

Start Connecting the Dots

Excited to start honing your creativity? Here at Lifehack, we’ve got a wealth of knowledge to help you get started. We understand that creativity is a matter of connecting things together in order to derive new meaning or value. So, if you want to learn how to start connecting the dots, check out these tips:

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Featured photo credit: rawpixel via unsplash.com

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