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5 Ways to Connect with Your Inner Self and Increase Productivity

5 Ways to Connect with Your Inner Self and Increase Productivity

If you’re anything like me, it always seems like there’s more work and “have-to-do’s” than hours in the day. It’s easy to get overwhelmed and lose focus on what’s truly important: your health, family, and friends. If you could use some grounding in your life, try the following ways to connect with your inner self and increase your productivity.

1. Meditate Daily

Spending just 10 minutes unplugged from Facebook, Twitter, and your email gives your brain the opportunity to organize its thoughts. More than 3,000 medical studies have been completed to fully validate the actual positive impact that meditation has on our mental and emotional state.

Personally, I don’t try to control my thoughts during meditation. I spend my entire day trying to amp focus, and that means shoving thoughts to the side. However, when I unplug, I observe my thoughts from a distance. It’s almost like passing cars on the road. There’s no forcing an “experience”. Instead, sitting back and relaxing allows my brain to catalogue all those left-over thoughts and impulses in a way that calms my mind.

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2. Drink Water

Caffeine is the rocket-fuel that gets my brain moving in the morning. It keeps me alert through the afternoon and can even help amp my tired body up for a workout. That said, caffeine and its evil cousin Red Bull have some serious side-effects.

Dehydration, heart palpitations, and bowel complications can all be linked back to caffeine intake. I would never tell you to give up on your coffee addiction, but I would humbly suggest forcing yourself to take in quality fluids as well. Water, Gatorade, and other nutritionally valuable liquids help your brain stay sharp and your body remain in peak condition.

According to WebMD, “Cells that don’t maintain their balance of fluids and electrolytes shrivel, which can result in muscle fatigue.” Make sure you’re getting at least 13 cups (for me, 9 cups for women) per day to maintain optimal hydration. Physical exercise can increase these numbers, so always try to replace the fluids you lose through sweat and urination.

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3. Reconnect with Nature on a Hike or 18 Holes

You need to escape the concrete jungle as much as possible. Working in an office can be hazardous to your health. Whether it’s a sedentary lifestyle, a lack of sunlight, or indoor air quality concerns, too much time in your office is a bad idea.

Heading to the golf club and playing 18 holes used to be something reserved for the wealthier members of society. However, according to John Lines, founder and CEO of GolfSupport, “Affordable golf equipment is more accessible than ever before, and many communities have public courses where you can play for free.” If you can’t commit to time away from work, bring your work with you onto the course. A round of golf is an excellent opportunity to reconnect with clients and members of your team outside of the office.

4. Go Exploring

Humans were once nomads, wandering the Earth in search of food and better weather. Thankfully, modern technology has given us the airplane, automobile, and train. Getting out of town for the weekend has never been easier. Every Thursday, I make a habit of checking Travelocity and other trip sites to find deals on vacation packages.

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I work hard all week, and I need my time away from the office to go out and play hard too. Experiencing some place new is a fantastic way to keep your mind engaged while focusing on something other than work. As a result, you’ll come back to the office with a new story or experience to share, therefore making yourself a more well-rounded individual.

5. Invest in Family and Friends

It’s easy to lose touch with those you care about most. In a world where our entire life seems to exist in the palm of our hand, getting beyond a social media post is important. Get out there and reconnect with people on a deeper level.

I remember my grandparents and how I kicked myself for not spending more time with them before they passed. I was dedicated to my work, but family and friends are the people that actually give our lives meaning. I’ve never heard my bank account tell me it loves me, or ask me about my day. Unfortunately, the psychiatrists and “escorts” that my bank account can pay for do not count as it telling me that it cares about me. Genuine connections with people are worth their weight in gold.

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Conclusion

Unplugging from your email and newsfeed, and experiencing new people and places is important. Even when you’re in the thick of it at work, disconnecting and re-centering your mind for 10 minutes can completely change the trajectory of your day. Don’t let the outside world pass you by.

Use time away to come back and fuel even more productive time in the office. Stay sharp and enjoy all that life has to offer so that you can better relate to your network of clients, friends, and colleagues. You’ll find that the more time you invest in reconnecting, the less time you’ll need to spend marketing your business and searching for answers to the challenges you face in your work-life.

Featured photo credit: crdotx via flickr.com

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Ahmed Raza

CEO of Samurais.co

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Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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