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5 Ways to Connect with Your Inner Self and Increase Productivity

5 Ways to Connect with Your Inner Self and Increase Productivity

If you’re anything like me, it always seems like there’s more work and “have-to-do’s” than hours in the day. It’s easy to get overwhelmed and lose focus on what’s truly important: your health, family, and friends. If you could use some grounding in your life, try the following ways to connect with your inner self and increase your productivity.

1. Meditate Daily

Spending just 10 minutes unplugged from Facebook, Twitter, and your email gives your brain the opportunity to organize its thoughts. More than 3,000 medical studies have been completed to fully validate the actual positive impact that meditation has on our mental and emotional state.

Personally, I don’t try to control my thoughts during meditation. I spend my entire day trying to amp focus, and that means shoving thoughts to the side. However, when I unplug, I observe my thoughts from a distance. It’s almost like passing cars on the road. There’s no forcing an “experience”. Instead, sitting back and relaxing allows my brain to catalogue all those left-over thoughts and impulses in a way that calms my mind.

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2. Drink Water

Caffeine is the rocket-fuel that gets my brain moving in the morning. It keeps me alert through the afternoon and can even help amp my tired body up for a workout. That said, caffeine and its evil cousin Red Bull have some serious side-effects.

Dehydration, heart palpitations, and bowel complications can all be linked back to caffeine intake. I would never tell you to give up on your coffee addiction, but I would humbly suggest forcing yourself to take in quality fluids as well. Water, Gatorade, and other nutritionally valuable liquids help your brain stay sharp and your body remain in peak condition.

According to WebMD, “Cells that don’t maintain their balance of fluids and electrolytes shrivel, which can result in muscle fatigue.” Make sure you’re getting at least 13 cups (for me, 9 cups for women) per day to maintain optimal hydration. Physical exercise can increase these numbers, so always try to replace the fluids you lose through sweat and urination.

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3. Reconnect with Nature on a Hike or 18 Holes

You need to escape the concrete jungle as much as possible. Working in an office can be hazardous to your health. Whether it’s a sedentary lifestyle, a lack of sunlight, or indoor air quality concerns, too much time in your office is a bad idea.

Heading to the golf club and playing 18 holes used to be something reserved for the wealthier members of society. However, according to John Lines, founder and CEO of GolfSupport, “Affordable golf equipment is more accessible than ever before, and many communities have public courses where you can play for free.” If you can’t commit to time away from work, bring your work with you onto the course. A round of golf is an excellent opportunity to reconnect with clients and members of your team outside of the office.

4. Go Exploring

Humans were once nomads, wandering the Earth in search of food and better weather. Thankfully, modern technology has given us the airplane, automobile, and train. Getting out of town for the weekend has never been easier. Every Thursday, I make a habit of checking Travelocity and other trip sites to find deals on vacation packages.

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I work hard all week, and I need my time away from the office to go out and play hard too. Experiencing some place new is a fantastic way to keep your mind engaged while focusing on something other than work. As a result, you’ll come back to the office with a new story or experience to share, therefore making yourself a more well-rounded individual.

5. Invest in Family and Friends

It’s easy to lose touch with those you care about most. In a world where our entire life seems to exist in the palm of our hand, getting beyond a social media post is important. Get out there and reconnect with people on a deeper level.

I remember my grandparents and how I kicked myself for not spending more time with them before they passed. I was dedicated to my work, but family and friends are the people that actually give our lives meaning. I’ve never heard my bank account tell me it loves me, or ask me about my day. Unfortunately, the psychiatrists and “escorts” that my bank account can pay for do not count as it telling me that it cares about me. Genuine connections with people are worth their weight in gold.

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Conclusion

Unplugging from your email and newsfeed, and experiencing new people and places is important. Even when you’re in the thick of it at work, disconnecting and re-centering your mind for 10 minutes can completely change the trajectory of your day. Don’t let the outside world pass you by.

Use time away to come back and fuel even more productive time in the office. Stay sharp and enjoy all that life has to offer so that you can better relate to your network of clients, friends, and colleagues. You’ll find that the more time you invest in reconnecting, the less time you’ll need to spend marketing your business and searching for answers to the challenges you face in your work-life.

Featured photo credit: crdotx via flickr.com

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Ahmed Raza

CEO of Samurais.co

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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