Advertising
Advertising

5 Ways to Connect with Your Inner Self and Increase Productivity

5 Ways to Connect with Your Inner Self and Increase Productivity

If you’re anything like me, it always seems like there’s more work and “have-to-do’s” than hours in the day. It’s easy to get overwhelmed and lose focus on what’s truly important: your health, family, and friends. If you could use some grounding in your life, try the following ways to connect with your inner self and increase your productivity.

1. Meditate Daily

Spending just 10 minutes unplugged from Facebook, Twitter, and your email gives your brain the opportunity to organize its thoughts. More than 3,000 medical studies have been completed to fully validate the actual positive impact that meditation has on our mental and emotional state.

Personally, I don’t try to control my thoughts during meditation. I spend my entire day trying to amp focus, and that means shoving thoughts to the side. However, when I unplug, I observe my thoughts from a distance. It’s almost like passing cars on the road. There’s no forcing an “experience”. Instead, sitting back and relaxing allows my brain to catalogue all those left-over thoughts and impulses in a way that calms my mind.

Advertising

2. Drink Water

Caffeine is the rocket-fuel that gets my brain moving in the morning. It keeps me alert through the afternoon and can even help amp my tired body up for a workout. That said, caffeine and its evil cousin Red Bull have some serious side-effects.

Dehydration, heart palpitations, and bowel complications can all be linked back to caffeine intake. I would never tell you to give up on your coffee addiction, but I would humbly suggest forcing yourself to take in quality fluids as well. Water, Gatorade, and other nutritionally valuable liquids help your brain stay sharp and your body remain in peak condition.

According to WebMD, “Cells that don’t maintain their balance of fluids and electrolytes shrivel, which can result in muscle fatigue.” Make sure you’re getting at least 13 cups (for me, 9 cups for women) per day to maintain optimal hydration. Physical exercise can increase these numbers, so always try to replace the fluids you lose through sweat and urination.

Advertising

3. Reconnect with Nature on a Hike or 18 Holes

You need to escape the concrete jungle as much as possible. Working in an office can be hazardous to your health. Whether it’s a sedentary lifestyle, a lack of sunlight, or indoor air quality concerns, too much time in your office is a bad idea.

Heading to the golf club and playing 18 holes used to be something reserved for the wealthier members of society. However, according to John Lines, founder and CEO of GolfSupport, “Affordable golf equipment is more accessible than ever before, and many communities have public courses where you can play for free.” If you can’t commit to time away from work, bring your work with you onto the course. A round of golf is an excellent opportunity to reconnect with clients and members of your team outside of the office.

4. Go Exploring

Humans were once nomads, wandering the Earth in search of food and better weather. Thankfully, modern technology has given us the airplane, automobile, and train. Getting out of town for the weekend has never been easier. Every Thursday, I make a habit of checking Travelocity and other trip sites to find deals on vacation packages.

Advertising

I work hard all week, and I need my time away from the office to go out and play hard too. Experiencing some place new is a fantastic way to keep your mind engaged while focusing on something other than work. As a result, you’ll come back to the office with a new story or experience to share, therefore making yourself a more well-rounded individual.

5. Invest in Family and Friends

It’s easy to lose touch with those you care about most. In a world where our entire life seems to exist in the palm of our hand, getting beyond a social media post is important. Get out there and reconnect with people on a deeper level.

I remember my grandparents and how I kicked myself for not spending more time with them before they passed. I was dedicated to my work, but family and friends are the people that actually give our lives meaning. I’ve never heard my bank account tell me it loves me, or ask me about my day. Unfortunately, the psychiatrists and “escorts” that my bank account can pay for do not count as it telling me that it cares about me. Genuine connections with people are worth their weight in gold.

Advertising

Conclusion

Unplugging from your email and newsfeed, and experiencing new people and places is important. Even when you’re in the thick of it at work, disconnecting and re-centering your mind for 10 minutes can completely change the trajectory of your day. Don’t let the outside world pass you by.

Use time away to come back and fuel even more productive time in the office. Stay sharp and enjoy all that life has to offer so that you can better relate to your network of clients, friends, and colleagues. You’ll find that the more time you invest in reconnecting, the less time you’ll need to spend marketing your business and searching for answers to the challenges you face in your work-life.

Featured photo credit: crdotx via flickr.com

More by this author

Ahmed Raza

CEO of Samurais.co

5 Things Our Parents Expect From Us During Old Age 4 Powerful Strategies to Increase Conversions of Your Ecommerce Business 5 Ways Technology Can Help You Balance School and Life 4 Ways Businesses Can Stand out on Pinterest 3 Ways You Can Make Your Dad Feel Special This Christmas

Trending in Lifestyle

1 How to Help Nausea Go Away Fast with These 5 Fixes 2 5 Fixes For Common Sleep Issues All Couples Deal With 3 What Is FOMO (And How to Get Over It) 4 9 Practical Ways to Achieve Work Life Balance in a Busy World 5 How to Get out of a Funk and Take Control of Life

Read Next

Advertising
Advertising
Advertising

Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

Advertising

1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

Advertising

2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

Advertising

4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

Advertising

Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

Read Next