Advertising
Advertising

5 Ways to Connect with Your Inner Self and Increase Productivity

5 Ways to Connect with Your Inner Self and Increase Productivity

If you’re anything like me, it always seems like there’s more work and “have-to-do’s” than hours in the day. It’s easy to get overwhelmed and lose focus on what’s truly important: your health, family, and friends. If you could use some grounding in your life, try the following ways to connect with your inner self and increase your productivity.

1. Meditate Daily

Spending just 10 minutes unplugged from Facebook, Twitter, and your email gives your brain the opportunity to organize its thoughts. More than 3,000 medical studies have been completed to fully validate the actual positive impact that meditation has on our mental and emotional state.

Personally, I don’t try to control my thoughts during meditation. I spend my entire day trying to amp focus, and that means shoving thoughts to the side. However, when I unplug, I observe my thoughts from a distance. It’s almost like passing cars on the road. There’s no forcing an “experience”. Instead, sitting back and relaxing allows my brain to catalogue all those left-over thoughts and impulses in a way that calms my mind.

Advertising

2. Drink Water

Caffeine is the rocket-fuel that gets my brain moving in the morning. It keeps me alert through the afternoon and can even help amp my tired body up for a workout. That said, caffeine and its evil cousin Red Bull have some serious side-effects.

Dehydration, heart palpitations, and bowel complications can all be linked back to caffeine intake. I would never tell you to give up on your coffee addiction, but I would humbly suggest forcing yourself to take in quality fluids as well. Water, Gatorade, and other nutritionally valuable liquids help your brain stay sharp and your body remain in peak condition.

According to WebMD, “Cells that don’t maintain their balance of fluids and electrolytes shrivel, which can result in muscle fatigue.” Make sure you’re getting at least 13 cups (for me, 9 cups for women) per day to maintain optimal hydration. Physical exercise can increase these numbers, so always try to replace the fluids you lose through sweat and urination.

Advertising

3. Reconnect with Nature on a Hike or 18 Holes

You need to escape the concrete jungle as much as possible. Working in an office can be hazardous to your health. Whether it’s a sedentary lifestyle, a lack of sunlight, or indoor air quality concerns, too much time in your office is a bad idea.

Heading to the golf club and playing 18 holes used to be something reserved for the wealthier members of society. However, according to John Lines, founder and CEO of GolfSupport, “Affordable golf equipment is more accessible than ever before, and many communities have public courses where you can play for free.” If you can’t commit to time away from work, bring your work with you onto the course. A round of golf is an excellent opportunity to reconnect with clients and members of your team outside of the office.

4. Go Exploring

Humans were once nomads, wandering the Earth in search of food and better weather. Thankfully, modern technology has given us the airplane, automobile, and train. Getting out of town for the weekend has never been easier. Every Thursday, I make a habit of checking Travelocity and other trip sites to find deals on vacation packages.

Advertising

I work hard all week, and I need my time away from the office to go out and play hard too. Experiencing some place new is a fantastic way to keep your mind engaged while focusing on something other than work. As a result, you’ll come back to the office with a new story or experience to share, therefore making yourself a more well-rounded individual.

5. Invest in Family and Friends

It’s easy to lose touch with those you care about most. In a world where our entire life seems to exist in the palm of our hand, getting beyond a social media post is important. Get out there and reconnect with people on a deeper level.

I remember my grandparents and how I kicked myself for not spending more time with them before they passed. I was dedicated to my work, but family and friends are the people that actually give our lives meaning. I’ve never heard my bank account tell me it loves me, or ask me about my day. Unfortunately, the psychiatrists and “escorts” that my bank account can pay for do not count as it telling me that it cares about me. Genuine connections with people are worth their weight in gold.

Advertising

Conclusion

Unplugging from your email and newsfeed, and experiencing new people and places is important. Even when you’re in the thick of it at work, disconnecting and re-centering your mind for 10 minutes can completely change the trajectory of your day. Don’t let the outside world pass you by.

Use time away to come back and fuel even more productive time in the office. Stay sharp and enjoy all that life has to offer so that you can better relate to your network of clients, friends, and colleagues. You’ll find that the more time you invest in reconnecting, the less time you’ll need to spend marketing your business and searching for answers to the challenges you face in your work-life.

Featured photo credit: crdotx via flickr.com

More by this author

Ahmed Raza

CEO of Samurais.co

5 Things Our Parents Expect From Us During Old Age 4 Powerful Strategies to Increase Conversions of Your Ecommerce Business 5 Ways Technology Can Help You Balance School and Life 4 Ways Businesses Can Stand out on Pinterest 3 Ways You Can Make Your Dad Feel Special This Christmas

Trending in Lifestyle

1 The Heartbreak of Addiction: Coping When Your Significant Other Relapses 2 10 Tips for Treating Dog Bites 3 8 Smart Home Gadgets You Need in Your House 4 9 Benefits of Napping (Backed by Science) 5 Good Sleep Habits You Need (And Bad Ones to Avoid) for Energy

Read Next

Advertising
Advertising
Advertising

Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

Advertising

Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

Advertising

2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

Advertising

4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

Advertising

6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

Read Next