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6 Effective Ways To Train Your Creative Mind

6 Effective Ways To Train Your Creative Mind

Ever felt yourself on the brink of an amazing idea, but suddenly, your creativity seemed to grind to a halt? If you’ve experienced this annoyance before, you’re probably keen to learn how to get the creative juices flowing again.

In this day and age, creativity is as important as it’s ever been. Even in the business world, the greatest success is achieved through innovation, for which we must have creativity!

If you’ve ever felt let down by your current level of creativity, it’s time to work on improving it. You may be surprised to realize that intelligence only plays a modest role in creative genius.

It’s actually far more complex than we first imagined. In fact, creativity is complexity in itself. There are no quick or easy fixes, however, you can gradually boost your creativity with these 6 simple mind shifts.

1. Believe Creativity Can Be Grown

While this may seem obvious, it’s essential for you to harness all your willpower from the start. The mere act of belief is one of the most powerful motivators.

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You must throw away the concept that creativity is an inborn gift. It’s true we naturally develop a certain level of creativity, but then it’s up to you to encourage and allow its growth.

Align your belief now and you will commit yourself to becoming more creative.

2. Choose Lateral Over Vertical Learning

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    Broadly speaking, there are two different ways we acquire knowledge. Vertical learning is specialization in a particular knowledge field, whereas lateral learning gives us a grasp on a variety of different knowledge fields.

    Naturally, you’ll find yourself gravitating towards one or the other. If you’re typically a logical thinker, you’ll often lean towards vertical. However, making an effort to focus on lateral learning will fuel your creativity greatly. Having a wide variety of knowledge in different fields will give your creative side more resources to flow through.

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    3. Train Your Creativity as You Would a Muscle

    Steve Jobs was without a doubt a creative inspiration to all of us. During his time, he shared a wealth of creative wisdom, including this quote:

    “You can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future.” – Steve Jobs

    However, it’s worth knowing that Jobs already had some mighty creative muscles in place. Without them, it’s difficult for us to achieve the same.

    Fortunately, we can train the creative functions of the brain much like we train our muscles in the gym. By providing regular stimulation and pushing ourselves, growth can be triggered.

    Practice stretching your creativity using methods such as brainstorming or writing as many ideas as you can on paper. As you become more creative, you’ll notice ideas flowing more easily.

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    4. Dedicate Time to Creativity

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      If you’re serious about becoming more creative, you’ll need to dedicate time to it. Save at least one free hour per day solely for your own creativity. Allow your mind to wander without daily activities and duties interfering.

      Don’t see this as unproductive time, see it as essential playtime for your creative side. When you grant your mind this freedom, you’ll be amazed at what you can come up with!

      5. Keep a Thought Journal

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        Have you ever experienced a spark of creative genius, only to have it fade away before you can act upon it? This is actually quite common, even for the greatest creative thinkers of our time.

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        Creativity is introspective and sensitive to our feelings. Ideas can come and go as fleetingly as our emotions. Inspiration can strike at any moment and be gone in the next.

        Creative geniuses often keep thought journals for jotting down these thoughts as they go about their day. Start capturing your fleeting thoughts on paper, then you can revisit them later for deeper reflection.

        6. Consciously Use Both Sides of Your Brain

        Creativity is not black and white. It’s not a simple case of left-brain for logical and right-brain for creative thinking. True creativity comes from a harmonious balance of both.

        Becoming more self-understanding will help bolster your creativity. Start by identifying your usual thinking patterns and purposefully balancing yourself out. For instance, if logical thinking is too dominating, you should simulate the creative side with activities such as drawing or painting.

        Ultimately, you should be able to easily transition between both creative and logical thinking. Once you have mastered this, you will be well on your way to becoming a true creative genius!

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        Last Updated on July 16, 2019

        7 Ways to Get Rid of Negative Energy and Become Positive

        7 Ways to Get Rid of Negative Energy and Become Positive

        Negativity affects ourselves and everyone around us. It limits our potential to become something great and live a fulfilling, purposeful life. Negativity has a tangible effect on our health, too. Research has shown that people who cultivate negative energy experience more stress, more sickness, and less opportunity over the course of their lives than those who choose to live positively.

        When we make a decision to become positive, and follow that decision up with action, we will begin to encounter situations and people that are also positive. The negative energy gets edged out by all positive experiences. It’s a snowball effect.

        Although negative and positive thoughts will always exist, the key to becoming positive is to limit the amount of negativity that we experience by filling ourselves up with more positivity.

        Here are some ways to get rid of negativity and become more positive.

        1. Become Grateful for Everything

        When life is all about us, it’s easy to believe that we deserve what we have. An attitude of entitlement puts us at the center of the universe and sets up the unrealistic expectation that others should cater to us, our needs, and our wants. This vain state of existence is a surefire way to set yourself up for an unfulfilled life of negativity.

        People living in this sort of entitlement are “energy suckers”–they are always searching for what they can get out of a situation. People that don’t appreciate the nuances of their lives live in a constant state of lacking. And it’s really difficult to live a positive life this way.

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        When we begin to be grateful and appreciate everything in our lives–from the small struggles that make us better, to the car that gets us from A to B every day–we shift our attitude from one of selfishness, to one of appreciation. This appreciation gets noticed by others, and a positive harmony begins to form in our relationships.

        We begin to receive more of that which we are grateful for, because we’ve opened ourselves up to the idea of receiving, instead of taking. This will make your life more fulfilling, and more positive.

        2. Laugh More, Especially at Yourself

        Life gets busy, our schedules fill up, we get into relationships, and work can feel task oriented and routine-driven at times. Being human can feel more like being a robot. But having this work-driven, serious attitude often results in negative and performance oriented thinking.

        Becoming positive means taking life less seriously and letting yourself off the hook. This is the only life that you get to live, why not lighten up your mood?

        Laughter helps us become positive by lightening our mood and reminding us not to take life so seriously. Are you sensitive to light sarcasm? Do you have trouble laughing at jokes? Usually, people who are stressed out and overly serious get most offended by sarcasm because their life is all work and no play.

        If we can learn to laugh at ourselves and our mistakes, life will become more of an experiment in finding out what makes us happy. And finding happiness means finding positivity.

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        3. Help Others

        Negativity goes hand in hand with selfishness. People that live only for themselves have no higher purpose in their lives. If the whole point of this world is only to take care of yourself and no one else, the road to a long-term fulfillment and purpose is going to be a long one.

        Positivity accompanies purpose. The most basic way to create purpose and positivity in your life is to begin doing things for others. Start small; open the door for the person in front of you at Starbucks or ask someone how their day was before telling them about yours.

        Helping others will give you an intangible sense of value that will translate into positivity. And people might just appreciate you in the process.

        4. Change Your Thinking

        We can either be our best coach or our best enemy. Change starts from within. If you want to become more positive, change the wording of your thoughts. We are the hardest on ourselves, and a stream of negative self talk is corrosive to a positive life.

        The next time you have a negative thought, write it down and rephrase it with a positive spin. For example, change a thought like, “I can’t believe I did so horribly on the test–I suck.” to “I didn’t do as well as I hoped to on this test. But I know I’m capable and I’ll do better next time.”

        Changing our self-talk is powerful.

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        5. Surround Yourself with Positive People

        We become most like the people that we surround ourselves with. If our friend group is full of negative energy-suckers and drama queens, we will emulate that behavior and become like them. It is very difficult to become more positive when the people around us don’t support or demonstrate positive behavior.

        As you become more positive, you’ll find that your existing friends will either appreciate the new you or they will become resistant to your positive changes. This is a natural response.

        Change is scary; but cutting out the negative people in your life is a huge step to becoming more positive. Positive people reflect and bounce their perspectives onto one another. Positivity is a step-by-step process when you do it solo, but a positive group of friends can be an escalator.

        6. Get into Action

        Negative thoughts can be overwhelming and challenging to navigate. Negativity is usually accompanied by a “freak-out” response, especially when tied to relationships, people and to worrying about the future. This is debilitating to becoming positive and usually snowballs into more worry, more stress and more freak-outs.

        Turn the negative stress into positive action. The next time you’re in one of these situations, walk away and take a break. With your eyes closed, take a few deep breaths. Once you’re calm, approach the situation or problem with a pen and pad of paper. Write out four or five actions or solutions to begin solving the problem.

        Taking yourself out of the emotionally charged negative by moving into the action-oriented positive will help you solve more problems rationally and live in positivity

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        7. Take Full Responsibility, Stop Being the Victim

        You are responsible for your thoughts.

        People that consistently believe that things happen to them handicap themselves to a victim mentality. This is a subtle and deceptive negative thought pattern. Phrases like “I have to work” or “I can’t believe he did that to me” are indicators of a victim mentality. Blaming circumstances and blaming others only handicaps our decision to change something negative into something positive.

        Taking full responsibility for your life, your thoughts and your actions is one of the biggest steps in creating a more positive life. We have unlimited potential within to create our own reality, change our life, and change our thoughts. When we begin to really internalize this, we discover that no one can make us feel or do anything. We choose our emotional and behavioral response to people and circumstances.

        Make positive choices in favor of yourself.

        “Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny” ― Lao Tzu

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        Featured photo credit: Brooke Cagle via unsplash.com

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