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The 10 Proven Habits of the Happiest People In The World

The 10 Proven Habits of the Happiest People In The World

Martin Seligman, the father of positive psychology, theorizes that 60 percent of happiness is determined by our genetics and environment and the remaining 40 percent is how we choose to respond.

In his TED talk, he summarized fulfillment and happiness as “consisting of knowing what your highest strengths are and using them to belong to, and in the service of, something larger than you are.”

There are dozens of researchers like Seligman who have studied the art and science of happiness. I’ve dived into the most interesting habits of the happiest people in the world and decided to share them with you here.

1. They enjoy the moment

It turns out that taking the time to “smell the roses” truly does enhance happiness in life. When you enjoy the small moments- good or bad- you’re more aware of what’s happening around you.

The happiest people focus on what they can control and it’s possible to choose happiness in the moment, no matter the struggles you may be going through.

2. They have a growth mindset

In the book Mindset, Carol Dweck explains that the most successful and happy people have what she calls a “growth mindset” compared to a “fixed mindset.” A fixed mindset seeks success as affirmation of intelligence or worth; a growth mindset thrives on challenge and sees failure not as evidence of unintelligence or unworthiness but as a catalyst for growth and stretching beyond existing abilities.

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After twenty years of research, Dweck concluded that those with a growth mindset had happier relationships, achieved more success in the classroom, and were much more persistent through challenges.

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    3. They surround themselves with other happy people

    As Jim Rohn once said, “You are the average of the five people around you.”

    Who we surround ourselves with has a huge impact on how we think, feel, and what direction we head in life. It may sound harsh, but cutting out the negative people in your life is necessary if you want to be happier.

    You won’t have to confront them personally about this; it could just mean spending less time with them gradually so you can focus on improving yourself.

    4. They have a dream

    Without a future to look towards, the past is the only thing we can look back on.

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    Whether your dream is to travel the world, start your own business, or learn a new language, having a dream is one of the most important things in remaining optimistic when things get tough.

    This concept of having a purpose is especially prevalent in Eastern Asia. In Japan, there’s an actual term called ‘ikigai’, which is translated as “the reason you wake up in the morning.” When some of the happiest and longest-living people were studied, they all had such a reason.

    5. They can wait

    The bigger the dream you have, the more patience you have to practice.

    Happy people are willing to wait for the rewards and focus on the journey, how far they’ve come, and what’s ahead for them.

    They understand that the best things in life come to those who are patient and can stick it out for the long run, whether that’s a job promotion, relationship, or a new skill they’re learning.

    6. They schedule “me” time into their day

    Saying “yes” to everything puts you on the fast track to being miserable.

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    Giving is important, but if that means taking up “your” time to relax, wind down, and learn new things, then you’ll have nothing to give over time.

    You can’t always be agreeable; that’s how people take advantage of you. You have to set clear boundaries.

    7. They spend money on experiences- not material things

    That car that you just bought diminished in value the moment you drove it off the lot, but experiences are memories that will stay with you for the rest of your life.

    The happiest people would rather go on a backpacking trip around Asia instead of buying a flat-screen TV that they’ll seldom use. According to Marc and Angel:

    “Experiential purchases tend to make us happier for two key reasons: 1. Great experiences improve over time when we reminisce about them.  2. Experiences are often social events that get us out of our house and interacting with people we care about.”

    8. They give more than they take

    Since happy people live in a world of abundance where there’s always more opportunities to be had, more money to be made, and more love to share, they’re always giving when they can.

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    From raising money for a charity they care about, offering a dollar to a talented artist playing in the subway, to giving their precious time to mentor a mentee, they’re always giving.

    As ironic as it may sound, happy people understand that this will actually make them happier in the end.

    9. They embrace discomfort

    According to psychologist Peter Kramer, resilience is the opposite of depression. Happy people know how to bounce back from failure. Resilience is a padding for the inevitable hardship human beings are bound to face. As the Japanese proverb goes, “Fall seven times and stand up eight.”

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      Struggle is the evidence of progress, and happy people live by this. Why? The rewards of becoming great at a skill far outweigh the pain they have to endure in the process.

      10. They are always learning

      Despite his ASL, Stephen Hawking has made prominent scientific discoveries. What is more, he has found the words to tell the world about his findings.

      Like Hawking, the happiest people all have one thing in common. They are lifelong learners, constantly reading new books, exploring other cultures, learning new languages, etc. It is an ongoing process because without growth there’s no life.

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      Published on November 9, 2018

      How to Improve Your Computer Skills to Get Ahead in Your Career

      How to Improve Your Computer Skills to Get Ahead in Your Career

      Technology has taken the business world by storm. People and businesses are progressively reliant on technology world these days. As a result, the people with impressive knowledge and experience with a computer are in demand.

      Considering this growing market trend, if you too wish to bag a profitable job, this article is apt for you. Here, we will dig deeper into the business and technology world to look into what are the best computer skills one should invest in and what resources to get help from.

      So, are you ready? Here we begin.

      6 Most-In Demand Computer Skills This Year (and Beyond)

      When talking about computer skills, following are the 6 computer skills that can fill your mailbox with endless job opportunities (besides, having an English and Hindi typing speed of 40+ WPM):-

      1. Spreadsheets and Databases

      Considering the treasure trove of data companies are handling these days, Spreadsheet and Database management skill tops the list. It is considered the most wanted job skill in the market, with a salary of around $53,129/yr for an entry-level position. However, the spreadsheet skill does not confine to auditing data from cells.

      To get hired based on this computer skill, you need to become a Spreadsheet ninja. From storing data to organizing them, applying complex mathematics formulas, and creating complex macros, you need to be an expert at all.

      In other words, you need to have an expertise at working with:

      • Microsoft Excel
      • Microsoft Access
      • Statistics
      • Data Analytics
      • Adobe Campaign
      • Quickbooks
      • XML Database management system
      • Filemaker Pro
      • MATLAB
      • Hive
      • FORTRAN
      • RDBMS (Relational Database Management System)
      • SAS

      2. Social Media, Email, and Blogging

      Though people are socially active, not everyone knows how to use the social media tools on the professional front. In such a scenario, having an expertise at writing engaging yet professional emails, writing blogs, and managing social media activities is a ticket to entry in reputed organizations.

      Some of the skills related to social media, email and blogging that will have a leg up in the hiring process are:

      • Content Management System (CMS)
      • Google Analytics
      • Cascading Style Sheets (CSS)
      • Email Marketing
      • Web Page Design
      • WordPress
      • Digital Media
      • Search Engine Optimization (SEO)
      • Campaign Management Software

      3. Graphic Design and Word Processing

      A solid grasp of skills to present the gained information in the much readable form is another market need. When considering this computer skill category, you need to enhance your skills at:

      • Adobe Photoshop
      • Adobe InDesign
      • Adobe Illustrator
      • AutoCAD
      • CorelDRAW
      • Microsoft Visual Studio
      • Maya
      • Microsoft Word
      • Microsoft Publisher
      • Operating Digital Cameras

      4. Software and Hardware Design and Development

      The Software and Hardware development, in simpler language, means designing, implementing, and testing the computer software/hardware applications. It is the most profitable computer skill, with a different job opening, including Software Architect, Software Analyst, Software programmer, Hardware configuration, etc.

      To be capable of developing and testing the software and hardware, you need to peruse your users’ needs and build an application that hits their pain points. You need to work with different web and mobile app coding languages for gaining the attention of your audience, some of which are:

      • HTML
      • C/C++
      • Java
      • Python
      • XML
      • UI/UX
      • LINUX
      • CISC and RISC architecture
      • Embedded Processor Hardware Design
      • Memory Management
      • PCB Layout
      • SQL

      5. IT Troubleshooting

      Working on computers is one thing and having a knack of looking into the associated issues and resolving them in real-time is another. There are various employees and graduates who work with computer systems in their daily lives, but get confused when it comes to dealing with frozen programs and performing routine maintenance.

      So, if you are familiar with the basic anatomy of computers and machines and know the tricks to perform such tasks to streamline the working process, enter the IT support arena. The prime IT troubleshooting skills one needs to work upon are:

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      • Backup management
      • Diagnostics
      • End User support
      • Client-Server management
      • Installation and configuration
      • Issue tracking system (ITS)
      • System administration
      • Tech support

      6. Enterprise Systems

      Many Enterprises have their own enterprise solutions like PeopleSoft for managing their data and operations.

      Becoming a master at using the enterprise solutions mentioned in their ‘Requirements’ area can also lessen the barrier to get a job.

      The Roadmap to Excel Your Computer Skills

      Now that you know the 6 most popular computer skills in the market, the first decision, you need to take is which computer skill you want to work upon. All the skills are equally considerable for making a career ahead. So, choose one as per your interest.

      Once done, look forward to the following resources for boosting your computer skills and getting a reputed, handsome job.

      Depending on the computer skill you opt, here are the online courses you can turn to for elevating your career opportunities:

      1. Become a Spreadsheet and Database Ninja

      a. Microsoft Excel Training Online Course – Basic & Advanced

      Whether you are a beginner, intermediate or expert at working with spreadsheets, this online course has something new for everyone to become excel efficient users.

      Divided into 48 interesting lessons, the course empowers you to learn the technique of using mathematical, statistical, logical and text functions, sorting and filtering the data, creating Pivot Tables, building macros, finding a value with VLOOKUp, and much more.

      b. Excel- Online Courses, Classes, Training, Tutorials on Lynda

      This is another impressive course to unlock the power of Excel. Designed for people from all walks of life and familiarity with Excel tools. This course helps you gain in-depth knowledge from the experts about this data-analyzing tool and make the magic in spreadsheet creation and management process.

      c. SQL & Database Design A-Z™: Learn MS SQL Server + PostgreSQL

      Build a successful career in the data analytics world with this online course.

      Revolving around the two top databases, MS SQL and PostgreSQL, this course will give you a comprehensive knowledge of the working of the databases and understanding of all the related elements, including how to create, update, organize, and safeguard the data.

      2. Rule the Social Media World

      a. Free Social Media Course by HubSpot

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      Introduced by the top experienced inbound professors from Hubspot, here you will get a comprehensive knowledge of Social media marketing.

      From understanding how to build relationships on different social media platforms to creating a perfect strategy to engage them, leveraging the benefits of social advertising, and analyzing your social media ROI, this course will bring out the best out of you.

      b. Write Professional Emails in English by Coursera

      This online course will be the right weapon to look into the differences and similarities between different email styles, improve your English writing skills, write effective subject lines, maintain the formality tone in emails, and more to make a powerful impact on the receivers with your email.

      c. Ninja Writing: The Four Levels of Writing Mastery

      Founded by Udemy, this online course will excel your skills to build a masterpiece everytime you write.

      Here, you will get the guidance from the editors of the top newspapers and websites, and understand what kind of words and tone to use for leaving a spellbinding impact on the readers.

      3. Launch Your Own Software or Hardware Equipment

      a. Hardware and Software Courses by Coursera

      From Big Data to IoT, Sensor Circuit Design, Embedded Software and Hardware Architecture, and Motor Control Circuit, this course will give you a glimpse of all the hardware devices, equipment, and programming languages to build wonders.

      b. Free Software and Web Development Certifications Online by Alison

      Become the software developer market demands with Alison’s Java, C#, Python, R, PHP, or MySQL database course. From backend to frontend development and software testing.

      The course helps you to learn how to design, develop and test software and working in a team while contributing to the team success.

      c. Free Online Software Development and MOOCs Course by Class Central

      The Class Central online course will make you a master of software development. Here, you will learn the basic concepts of development like Agile, Design Patterns, and Version Control with Git, along with gaining experience of working with the top programming languages.

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      4. Live and Breathe Creativity

      a. Udemy: Introduction to Graphic Design

      It is a top-rated program for the new learners and designers to explore the Graphic Design world.

      From the history of communication to the design principles, the course will help the students to learn everything specifically and implement in the real world.

      b. Canva Design School

      From a beginner to advanced level, this course will provide you with an elaborated and comprehensive knowledge of graphic design. In the form of 4 modules, this course will help the interested graphic designers to try out their skills at Graphics, ranging from fonts to colors, backgrounds, images, shapes, and layouts.

      c. Microsoft Word – Basic & Advanced

      62 personalized lessons, premium video tutorials, and unlimited tests and quizzes – this certified course has everything that will make your entry to the business world easier.

      d. Microsoft Office: Word, Excel and Access Productivity Bundle

      The course will make you productive in Word, Excel, and Access through video lectures, articles, and various other supplemental resources.

      Besides, it will offer you exclusive tips and tricks to enhance your skills at using Microsoft office.

      5. Raise Your Reflexes to IT Troubleshooting

      a. IT Troubleshooting Skill Training by Udemy

      IT Troubleshooting Skill Training will upgrade your logical concepts over technical components to find and repair faults.

      It will provide you with a methodological approach to learn the basics of troubleshooting, practice them via exercises and drills, and enhance your IT troubleshooting intelligence.

      b. IT Help Desk Online Course on Lynda

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      The Lynda’s IT troubleshooting online course will train you how to respond to the issues related to Windows 10, Office 365, JIRA software, and more, from a local as well as a remote location.

      Mobile Apps and Websites to Enhance Computer Skills

      The aforementioned online courses will undoubtedly train you for a successful career ahead. But, in case you want a long-term support, turn towards the following websites and mobile apps:

      • Duolingo – Duolingo app will improve your spoken and written communication skills in different languages. With the magic of gamification added to the study, the app will make learning a fun and addictive task.
      • Hemingway – Hemingway app defines the length, complexity, and common errors associated with the sentences. In this way, it helps you to write effectively and go ahead in the career.
      • Udemy – The Udemy, with its 2000+ courses, is a great platform to master new skills, advance your career and explore the newer technologies and programming languages. Enrol a course as per your budget and make a brighter future.
      • eDX – eDX is yet another commendable platform you can look forward to. The platform offers you the best of the tutorials prepared by the business professionals and technology experts, ensuring a great boost in your computer skills.
      • Excel Easy – Excel Easy, as the name depicts, will make working with Excel easier for you via their detailed tutorials and 300+ real-life examples.
      • GCF LearnFree.org – It is a one-stop platform for accelerating your future in the computer world. From graphic design to Microsoft Office, resume writing, enhancing adaptability, and much more, the top experts will guide you with everything on this platform.
      • QuarkXPress – The QuarkXPress will aid you to add soul to your design with its unparalleled collection of font style, size, and typography. The best part is that it is avails all the options in different languages, including English, Spanish, German, French, and Italian to name a few.

      Bonus: Tips to Accelerate Your Approach For a Better Career Ahead

      Though these resources will make you stand out from the crowd and get hired at once, you need to focus on various other things, such as:

      1. Practice, Practice, Practice

      It is common to forget what we learn. To ensure that you do not miss any opportunity just because you forgot, keep practising.

      Make it your routine. Polish your computer skills and you will surely end up getting an offer letter from a recognized firm.

      2. Work on Your Efficiency

      Remembering what you learned is not enough; practice to enhance those skills to do better.

      For example, if you take around 50 minutes to create a design, target for 40 minutes.

      3. Look for Shortcuts

      Smart work rules over hard work more often. So, look forward to learning shortcuts to do any task. This will increase your chances to crack an interview and get selected.

      4. Apply for an Internship

      Last but not the least, apply for an internship to see what’s trending in the market and how much you are ready for it. While doing an internship, pay attention to your weak points and work on them. This will ensure a success when you apply for your dream job.

      By the late, it’s never too late to be an intern or grab whatever opportunity to learn something new! Here’s how:

      How to Start Over and Reboot Your Life When It Seems Too Late

      The Bottom Line

      Seeing the current market scenario, it is evident that having computer skills is a boon for a better career ahead.

      So, rather than struggling with thousands of other things and trying to crack interviews, focus on the computer skills mentioned in this article. Utilize the resources and experts’ tips shared and look forward to having a successful and prosperous future.

      Featured photo credit: Glenn Carstens-Peters via unsplash.com

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