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The 10 Proven Habits of the Happiest People In The World

The 10 Proven Habits of the Happiest People In The World

Martin Seligman, the father of positive psychology, theorizes that 60 percent of happiness is determined by our genetics and environment and the remaining 40 percent is how we choose to respond.

In his TED talk, he summarized fulfillment and happiness as “consisting of knowing what your highest strengths are and using them to belong to, and in the service of, something larger than you are.”

There are dozens of researchers like Seligman who have studied the art and science of happiness. I’ve dived into the most interesting habits of the happiest people in the world and decided to share them with you here.

1. They enjoy the moment

It turns out that taking the time to “smell the roses” truly does enhance happiness in life. When you enjoy the small moments- good or bad- you’re more aware of what’s happening around you.

The happiest people focus on what they can control and it’s possible to choose happiness in the moment, no matter the struggles you may be going through.

2. They have a growth mindset

In the book Mindset, Carol Dweck explains that the most successful and happy people have what she calls a “growth mindset” compared to a “fixed mindset.” A fixed mindset seeks success as affirmation of intelligence or worth; a growth mindset thrives on challenge and sees failure not as evidence of unintelligence or unworthiness but as a catalyst for growth and stretching beyond existing abilities.

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After twenty years of research, Dweck concluded that those with a growth mindset had happier relationships, achieved more success in the classroom, and were much more persistent through challenges.

dweck_mindset

    3. They surround themselves with other happy people

    As Jim Rohn once said, “You are the average of the five people around you.”

    Who we surround ourselves with has a huge impact on how we think, feel, and what direction we head in life. It may sound harsh, but cutting out the negative people in your life is necessary if you want to be happier.

    You won’t have to confront them personally about this; it could just mean spending less time with them gradually so you can focus on improving yourself.

    4. They have a dream

    Without a future to look towards, the past is the only thing we can look back on.

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    Whether your dream is to travel the world, start your own business, or learn a new language, having a dream is one of the most important things in remaining optimistic when things get tough.

    This concept of having a purpose is especially prevalent in Eastern Asia. In Japan, there’s an actual term called ‘ikigai’, which is translated as “the reason you wake up in the morning.” When some of the happiest and longest-living people were studied, they all had such a reason.

    5. They can wait

    The bigger the dream you have, the more patience you have to practice.

    Happy people are willing to wait for the rewards and focus on the journey, how far they’ve come, and what’s ahead for them.

    They understand that the best things in life come to those who are patient and can stick it out for the long run, whether that’s a job promotion, relationship, or a new skill they’re learning.

    6. They schedule “me” time into their day

    Saying “yes” to everything puts you on the fast track to being miserable.

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    Giving is important, but if that means taking up “your” time to relax, wind down, and learn new things, then you’ll have nothing to give over time.

    You can’t always be agreeable; that’s how people take advantage of you. You have to set clear boundaries.

    7. They spend money on experiences- not material things

    That car that you just bought diminished in value the moment you drove it off the lot, but experiences are memories that will stay with you for the rest of your life.

    The happiest people would rather go on a backpacking trip around Asia instead of buying a flat-screen TV that they’ll seldom use. According to Marc and Angel:

    “Experiential purchases tend to make us happier for two key reasons: 1. Great experiences improve over time when we reminisce about them.  2. Experiences are often social events that get us out of our house and interacting with people we care about.”

    8. They give more than they take

    Since happy people live in a world of abundance where there’s always more opportunities to be had, more money to be made, and more love to share, they’re always giving when they can.

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    From raising money for a charity they care about, offering a dollar to a talented artist playing in the subway, to giving their precious time to mentor a mentee, they’re always giving.

    As ironic as it may sound, happy people understand that this will actually make them happier in the end.

    9. They embrace discomfort

    According to psychologist Peter Kramer, resilience is the opposite of depression. Happy people know how to bounce back from failure. Resilience is a padding for the inevitable hardship human beings are bound to face. As the Japanese proverb goes, “Fall seven times and stand up eight.”

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      Struggle is the evidence of progress, and happy people live by this. Why? The rewards of becoming great at a skill far outweigh the pain they have to endure in the process.

      10. They are always learning

      Despite his ASL, Stephen Hawking has made prominent scientific discoveries. What is more, he has found the words to tell the world about his findings.

      Like Hawking, the happiest people all have one thing in common. They are lifelong learners, constantly reading new books, exploring other cultures, learning new languages, etc. It is an ongoing process because without growth there’s no life.

      More by this author

      Sean Kim

      Sean is the founder and CEO of Rype, a language learning app. He's an entrepreneur and blogger.

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      Last Updated on October 16, 2019

      11 Meeting Scheduler Apps to Boost Your Productivity

      11 Meeting Scheduler Apps to Boost Your Productivity

      Automations are key to improving efficiency. Set the system up right from the beginning and you’ll reduce the amount of no-shows and cancellations.

      Whatever your business is, with automations, meeting scheduler apps do more than just streamline appointment setting. They prime your workflow for maximum results.

      Meeting scheduler apps are awesome if you use them right. Use them wrong and you can look like an arrogant elitist.

      In this article, I will share with you 11 great meeting scheduler apps you can start using today to boost your productivity.

      1. ScheduleOnce

        ScheduleOnce is an industry leader and robust solution. Whether you work alone or have a large team, ScheduleOnce can support you.

        ScheduleOnce allows you to create multiple users and multiple calendars. I use one calendar for booking podcast guests with automations set up to prep my guests for our interview. I use another calendar for strategy sessions and coaching calls.

        ScheduleOnce also has embeddable widgets so you can keep the scheduler inside your own website.

        Starting at $7 a month and a 14 day free trial, ScheduleOnce can fit a variety of needs in business.

        Available on Web

        2. Calendly

          Calendly stands out for its clean, easy to use interface. If you like clean design, Calendly might be your choice. It too has robust automations and integrations for individuals and teams alike.

          You can try Calendly free for 14 days. Their basic plan is free while their most robust plan is only $12 a month.

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          Available on Web | Google Chrome Extension

          3. Assistant.to

            For those who use gmail, Assistant.to is a super simple solution.

            From inside an email, you click on the Assistant.to icon and pick times your free. Assistant.to embeds the times directly into the email so the recipient can quickly pick a time that works for them.

            While it doesn’t have all the bells and whistles of apps like Calendly or ScheduleOnce, Assistant.to is completely free.

            Available on Web

            4. Acuityscheduling

              Acuity is a robust meeting scheduler very similar to ScheduleOnce. It integrates with CRMs, Email Marketing platforms, Analytics tools and accounting software.

              It comes with a 14 day free trial. They have a free solo account but if you want the benefit of the integrations, you’ll start as low as $15 a month and can cost up to $50 a month.

              Available on Web | iOS | Android

              5. Pick

                Built for simplicity, Pick is direct and easy to use. You can create your own url extension like pick.co/yournamehere and it integrates with Google calendar and Office 365.

                At $3 a month, this is a great tool for quick scheduling.

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                Available on Web

                6. X.ai

                  For those who are early adopters of AI, this may be the solution for you. X.ai created two AI assistants they call Amy and Andrew Ingram. After setting up your account you simply CC them on your emails with the person you’re wanting to schedule and the AI assistants will email your guests from there until your appointment is set.

                  This type of scheduler feels more personal because of the dialogue. There are stories on their site of people thinking Amy and Andrew are real people. X.ai integrates with Google, Office 365 and Outlook.

                  Starting at $29 a month for an Individual account and $39 a month per user for a Team account, Amy and Andrew are ready to schedule meetings for you. Want to try it out first? They do have a free trial.

                  Available on Web

                  7. YouCanBook.me

                    is another competitive solution for scheduling meetings online. You can manage the calendars of your entire team, configure booking forms, and integrate with your calendar.

                    They have a free account branded with their company name or you can have some control over your branding and appearance at $10 a month for all their features. Either way, this company is worth a look.

                    Available on Web

                    8. Doodle

                      Doodle is unique in the space of meeting schedulers because it helps groups of people find a time to meet that works for everyone.

                      It integrates with your calendar and allows you to send a poll to all invited. Once people vote on the poll you can see which time works best for everyone.

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                      You can also run polls for food preferences if you’re scheduling a lunch meeting or a section of town if people are coming from all over.

                      While there is a free account, you’ll unlock it’s potential starting at $39 per year.

                      Available on Web | iOS | Android

                      9. WhenAvailable

                        WhenAvailable is another scheduler that works for groups of people. You can use it to schedule a pickup game of basketball, decide on your next book club or book your family reunion.

                        Their free account allows up to 20 guests, unlimited events and one contact group. For $15 a year you unlock all the goodies including reminders and chat messages.

                        Available on Web

                        10. Rally

                          Like Doodle and WhenAvailable, Rallly is helpful for scheduling meetings and events with multiple people involved. You create a poll and everyone votes. It’s quick and easy.

                          Unlike Doodle, it doesn’t have as many features, but it’s entirely free.

                          Available on Web

                          11. NeedtoMeet

                            Finishing strong, NeedtoMeet is our last app that allows you to schedule meetings or events for multiple people. It has mobile apps, custom urls, easy polling, notifications and commenting.

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                            NeedtoMeet also allows 1:1 Meetings for things like performance reviews for your whole team. You send out the your calendar slots to your team and they can only pick 1 slot, minimizing the amount of emails and scheduling you have to coordinate.

                            While they have a free account, you can unlock all features for only $19 a year.

                            Available on Web

                            Bonus: Don’t Make These Common Mistakes When Using Meeting Schedulers

                            In the excitement of streamlining your scheduling process, it can be easy to forget the feelings of those you’re inviting to meet. I know. I’ve done this.

                            To say “Hey, schedule time on my calendar” feels colder than “Hey, here’s my calendar. To avoid all the back and forth, pick a time that works best for you.”

                            Always make sure to frame your invite with your scheduler app with the benefit to them and why we’re doing it this way rather than the old fashioned, personal way.

                            A little finesse goes a long way. Without it, you risk seeming transactional and cold.

                            Some meeting scheduler widgets you can embed in your site can take a couple seconds to load. If you go this route, make sure there’s text just above the widget that lets your guest know the calendar will appear below and to wait for it to load.

                            If you use an online meeting tool like Zoom, it’s also important to explicitly let them know the meeting will take place on Zoom and include the Zoom link in the email reminder. Many make the mistake of not clarifying where the meeting will actually take place which can create last minute chaos at the time of the meeting.

                            Should you require special settings, like ethernet, external mics or lighting, let your guests know that on your thank you page and reminder emails so they are prepared for the meeting and you end up with the best meeting possible.

                            With clear communication in your automation, your meeting scheduler tools can almost perform like a virtual assistant for a fraction of the cost, or free, depending on the app you choose.

                            The Bottom Line

                            Meeting scheduler apps are diverse in features and unique in design. Before committing to one and realizing it’s not a fit, I recommend exploring which 3 might best fit you and then doing a trial with each of them at the same time so that you can see how they feel as you use them side by side.

                            Scheduling meetings the old fashioned way can be tedious. Conversely, finding a scheduling app that works seamlessly in the background is heavenly.

                            Like cell phones, meeting scheduler apps are moving from a nice-to-have luxury to must-have necessity in the lives of productive people. As you explore your options, stay true to your brand and the tools that have worked well for you to this point and simply find a meeting scheduler app that plays well with what you have created.

                            Featured photo credit: rawpixel via unsplash.com

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