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The 10 Proven Habits of the Happiest People In The World

The 10 Proven Habits of the Happiest People In The World

Martin Seligman, the father of positive psychology, theorizes that 60 percent of happiness is determined by our genetics and environment and the remaining 40 percent is how we choose to respond.

In his TED talk, he summarized fulfillment and happiness as “consisting of knowing what your highest strengths are and using them to belong to, and in the service of, something larger than you are.”

There are dozens of researchers like Seligman who have studied the art and science of happiness. I’ve dived into the most interesting habits of the happiest people in the world and decided to share them with you here.

1. They enjoy the moment

It turns out that taking the time to “smell the roses” truly does enhance happiness in life. When you enjoy the small moments- good or bad- you’re more aware of what’s happening around you.

The happiest people focus on what they can control and it’s possible to choose happiness in the moment, no matter the struggles you may be going through.

2. They have a growth mindset

In the book Mindset, Carol Dweck explains that the most successful and happy people have what she calls a “growth mindset” compared to a “fixed mindset.” A fixed mindset seeks success as affirmation of intelligence or worth; a growth mindset thrives on challenge and sees failure not as evidence of unintelligence or unworthiness but as a catalyst for growth and stretching beyond existing abilities.

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After twenty years of research, Dweck concluded that those with a growth mindset had happier relationships, achieved more success in the classroom, and were much more persistent through challenges.

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    3. They surround themselves with other happy people

    As Jim Rohn once said, “You are the average of the five people around you.”

    Who we surround ourselves with has a huge impact on how we think, feel, and what direction we head in life. It may sound harsh, but cutting out the negative people in your life is necessary if you want to be happier.

    You won’t have to confront them personally about this; it could just mean spending less time with them gradually so you can focus on improving yourself.

    4. They have a dream

    Without a future to look towards, the past is the only thing we can look back on.

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    Whether your dream is to travel the world, start your own business, or learn a new language, having a dream is one of the most important things in remaining optimistic when things get tough.

    This concept of having a purpose is especially prevalent in Eastern Asia. In Japan, there’s an actual term called ‘ikigai’, which is translated as “the reason you wake up in the morning.” When some of the happiest and longest-living people were studied, they all had such a reason.

    5. They can wait

    The bigger the dream you have, the more patience you have to practice.

    Happy people are willing to wait for the rewards and focus on the journey, how far they’ve come, and what’s ahead for them.

    They understand that the best things in life come to those who are patient and can stick it out for the long run, whether that’s a job promotion, relationship, or a new skill they’re learning.

    6. They schedule “me” time into their day

    Saying “yes” to everything puts you on the fast track to being miserable.

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    Giving is important, but if that means taking up “your” time to relax, wind down, and learn new things, then you’ll have nothing to give over time.

    You can’t always be agreeable; that’s how people take advantage of you. You have to set clear boundaries.

    7. They spend money on experiences- not material things

    That car that you just bought diminished in value the moment you drove it off the lot, but experiences are memories that will stay with you for the rest of your life.

    The happiest people would rather go on a backpacking trip around Asia instead of buying a flat-screen TV that they’ll seldom use. According to Marc and Angel:

    “Experiential purchases tend to make us happier for two key reasons: 1. Great experiences improve over time when we reminisce about them.  2. Experiences are often social events that get us out of our house and interacting with people we care about.”

    8. They give more than they take

    Since happy people live in a world of abundance where there’s always more opportunities to be had, more money to be made, and more love to share, they’re always giving when they can.

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    From raising money for a charity they care about, offering a dollar to a talented artist playing in the subway, to giving their precious time to mentor a mentee, they’re always giving.

    As ironic as it may sound, happy people understand that this will actually make them happier in the end.

    9. They embrace discomfort

    According to psychologist Peter Kramer, resilience is the opposite of depression. Happy people know how to bounce back from failure. Resilience is a padding for the inevitable hardship human beings are bound to face. As the Japanese proverb goes, “Fall seven times and stand up eight.”

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      Struggle is the evidence of progress, and happy people live by this. Why? The rewards of becoming great at a skill far outweigh the pain they have to endure in the process.

      10. They are always learning

      Despite his ASL, Stephen Hawking has made prominent scientific discoveries. What is more, he has found the words to tell the world about his findings.

      Like Hawking, the happiest people all have one thing in common. They are lifelong learners, constantly reading new books, exploring other cultures, learning new languages, etc. It is an ongoing process because without growth there’s no life.

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      Sean Kim

      Sean is the founder and CEO of Rype, a language learning app. He's an entrepreneur and blogger.

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      Last Updated on May 28, 2020

      18 Best Time Management Apps and Tools (2020 Updated)

      18 Best Time Management Apps and Tools (2020 Updated)

      No one can dispute the countless benefits technology has brought us. Undoubtedly, it has allowed us to connect, perform, improve, and leverage our resources beyond what was once imaginable.

      If you’re not taking advantage of some of the hundreds of time management apps and tools out there, you’re definitely missing a trick.

      But with so many apps to choose from, how do you know which ones to use?

      Well, this will depend on your needs. That’s why we’ve put together a list of 18 of the best time management apps that can help you with the most common challenges of managing time.

      Let’s dive straight into the list.

      1. Rescue Time – Use Your Time Wisely

        If you have doubts if you are using your time sensibly, this app will send you weekly reports to indicate what things are stealing your time. Aside from its automatic time-tracking feature, this app also has distraction blocking and efficient report tools.

        RescueTime helps you avoid being overwhelmed by too many tasks. This app also has a team software that’s dedicated to time management among team members. With this app, you may be shocked to discover how much time you’re actually wasting.

        Available on iOS, Android, and Desktop

        2. Remember The Milk – Keep on Top of All Your Tasks

          If you’re struggling to manage everything you have to do, and you work with many different devices, then this is the app for you. It’s a great free tool that is compatible with your mobile, computer, Gmail, Outlook, etc., and it allows you to sync all your devices for easier time management.

          This app will help you to manage your tasks easily and reminds you of them – wherever you are. You can share tasks and lists with others, making it a great tool for teams as well.

          Available on iOS, Android, and Desktop

          3. Focus Keeper – Boost Motivation to Complete Tasks

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            This app is based on the principles of the Pomodoro Technique, and it is aimed at individuals who procrastinate and feel overwhelmed by tasks. It has a simple, efficient user interface that is easily customizable based on your needs.

            Focus Keeper is designed to enhance your focus and remove any anxiety you might have with time pressures. This is a great app to use if you want to prevent yourself and your team from being burned out.

            Available on iOS, Android, and Desktop

            4. Toggl – Keep Track of Time Spent on Projects and Tasks

              Effective time management starts with being clear on exactly how much time you actually spend on your projects and tasks and through analysis – working out how you can manage them more effectively. Toggl allows you to do all this even with its simple design.

              Toggl includes great time-saving features integrated with its intuitive interface. This is a great alternative to time-sheets if you need to track how much time you spend on different projects.

              Available on iOS, Android, and Desktop

              5. Dropbox – Store and Send Large Files Easily

                There are many apps that allow you to transfer content from your computer to other devices, but Dropbox is free and it is easier to use than the others. With the Dropbox app, you can even access and share important files on the go. It is an easy way to share your files and documents with others for improved productivity.

                Available on iOS, Android, and Desktop

                6. Evernote – Keep All Your Notes in One Place

                  Evernote is a free productivity tool that allows you to capture all your ideas, thoughts, and images in many different ways (e.g., with voice, notes, or images). You can even record your meetings, interviews, speeches, and ideas, create lists, add voice or text attachments, and share your files with friends. You can also sync Remember The Milk with Evernote to better optimize your time.

                  Available iOS, Android, and Desktop

                  7. MindNode — Focus on Tasks at Hand With Mind Mapping

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                    Mind mapping is a great productivity technique, and Mindnode is one of the best free mind mapping apps available. It helps you to become more organized by focusing your thoughts – thereby gaining clarity on what needs to be done.

                    This app allows you to customize various visual tags and templates to suit your needs. You can also easily share your documents with others.

                    Available on iOS and Desktop

                    8. GoodSync – Back Up and Sync Your Files Effortlessly

                      This software allows you to back up, restore, and synchronize your files easily. It supports folders from a variety of locations, and it has filtering options that let you exclude subfolders from synchronizing.

                      This app also allows you to sync files to and from your phone. If you have never backed up your files before, you should definitely take a look at this tool.

                      Available on iOS, Android, and Desktop

                      9. MyLifeOrganized (MLO) – Manage Your To-Do Lists Effectively

                        Check this out if you find it difficult to manage all your tasks, work with your to-do lists, and organize your goals. This task management software helps you target what you should be focusing on to reach your objectives.

                        MyLifeOrganized is one of the best task management apps for focused work. It automatically generates to-do lists with priority actions for your immediate attention so that you can track your progress methodically.

                        Available on iOS, Android, and Desktop

                        10. 1Password – Have All Your Passwords Remembered

                          1Password allows you to keep all your passwords in one encrypted database – protected by one password. This saves you time when you forget your passwords and need to retrieve them. This also allows you to use various passwords for different accounts so you don’t compromise on security.

                          Available iOS, Android, and Desktop

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                          11. Pocket – Keep Your Eye on the Ball

                            When you’re surfing the web, it’s easy to get distracted by enticing and fascinating websites. That’s why you need effective time management apps like Pocket. You can use this tool to save your ‘finds’ to access and read later on at a convenient time. This prevents you from getting distracted and negatively impacting your immediate work.

                            Available on iOS, Android, and Desktop

                            12. Focus@Will – Boost Your Attention Span

                              This amazing app combines neuroscience and music to boost your productivity. According to the developers, it’s possible to increase your attention span by up to 400% using Focus@Will, making this one of the best time management apps available.

                              Focus@will is ideal for those who find it difficult to focus while studying, working, or reading. It also helps you control your ADD.

                              Available on iOS, Android, and Desktop

                              13. Alfred – Interact With Your Computer in a Smart Way

                                This small and simple tool allows you to launch your documents, project files, folders, and bookmarks with just a few keystrokes. This makes life so much easier as you don’t need to go through the start menu to access what you want. The only downside is that it’s only available for macOS.

                                Available on desktop (macOS)

                                14. Forest – Boost Your Focus by Growing a Forest

                                  Forest is a unique reinvention of time management apps. This unique and fun app helps you stay focused and on-track by making you focus on another thing.

                                  The concept is simple: whenever you want to focus, plant a virtual tree. If you stay focused, the tree will grow. If you lose focus, the tree will die. As the app’s name implies, you can grow multiple trees to create a virtual forest!

                                  Available on iOS, Android, and Desktop (Firefox Add-on)

                                  15. Trello – Track Your projects in a highly visual way

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                                    Trello is a hugely popular app that you may already be familiar with. It works by allowing you to create cards for tasks that you need to complete. Each card moves across the Trello board, which is typically broken into columns such as To Do, In Progress, and Completed. This serves as your cue to start working on and completing the associated tasks.

                                    Available on iOS, Android, and Desktop

                                    16. Quire – Unfold Your Ideas

                                      Quire is an innovative time management app that helps boost your team’s productivity. The strength of this app lies in its features for collaboration and ease of sharing. You can streamline and adjust your workflow based on your team’s needs and preferences.

                                      Available on iOS, Android, and Desktop

                                      17. TimeTree – Have a Shared Calendar With Your Family

                                        This TimeTree app allows families or teams to share multiple calendars and appointments with each other. So, whether you’re planning a party or running a local sports team, Time Tree can keep everyone up-to-date with all current and upcoming activities and events.

                                        Available on iOS and Android

                                        18. Todoist – Capture and Order All Your Tasks and Activities Easily

                                          Todoist is close to being the ultimate digital to-do list and one of the best time management apps out there. It’s available via browser and app, and it lets you schedule all your tasks and activities. Each item can be flagged for priority as well as a given due date. There is also a neat option to add notes to any of your tasks.

                                          Available on iOS, Android, and Desktop

                                          Final Thoughts

                                          The above list covers what we consider to be the very best time management apps and tools available. And the good news is that many of them are completely free of charge!

                                          So, what are you waiting for? Select the ones that will be the most valuable to you, and begin boosting your productivity now!

                                          More Productivity and Time Management Apps

                                          Featured photo credit: freestocks via unsplash.com

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