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10 Evening Habits Of Highly Successful People

10 Evening Habits Of Highly Successful People

We all know that early birds get more things done by making the most out of their mornings and setting the day right for successful completion of all goals and tasks. But what about the evening habits? Successful people not only have healthy morning habits, but they also know how to finish off their day right. They all have particular habits, so here are the top 10 that can help plan a more productive tomorrow:

1. Going into mindfulness

Every entrepreneur knows the importance of being “mindful”, which means they know how to stop their verbal thinking. This is the chatterbox in the mind that reminds them of the of the bad experiences they had today, the business meeting they have tomorrow and that personal issue they still need to take care of later. Some people find it useful to meditate, listen to some relaxing music and tune into their own world. Simply laying down and focusing on your breath and body is a significant stress reliever.

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It is crucial to know how to unwind after a long working day, and the best way to do it is by going into a “non-verbal thinking” mode. Simply stop the little voice in your head and actively work in being present in every given moment.

2. Read a book

Successful entrepreneurs read daily. They all know the importance of educating themselves every single day in order to achieve better results in their professional and personal lives. Reading will not only make you more likely to succeed, but if you do it before going to bed, it can really help you to reduce stress and progressively calm you down. It is also really useful for improving your creative cognitive thinking.

3. Unplug from social media

At the end of each working day, the most important thing is to switch off distractions such as social media, emails and messaging to create some time for yourself. Do something you love every night before you sleep. Go to bed earlier, take a bath, go to that Zumba class you were postponing for so long, or spend quality time with the person you love. You will only thank yourself when you stop wasting your time on social media and start tending to yourself and the people you cherish.

4. Organize the following day

Having a well-written plan can really benefit the tasks you have set for the day. It is really difficult to remember all the things you need to do, so why not write them all down in a journal or a to-do list? Successful people know the importance of a well-planned day and this allows them to enjoy themselves in the evening. So before you go to bed, grab a planner or a notebook and write down your 3 most important goals for tomorrow. Be honest with yourself in setting the right amount of time to achieve each individual goal.

5. Spend time with family

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Life is not all about work- we all need to enjoy ourselves and spend quality time with the people we love. Successful people know how to make time for their family and loved ones. Going for a walk, playing a game with your kids or just enjoying a movie night, can all be really great bonding exercises to strengthen and reinforce your close relationships.

6. Get a workout

After an 8-hour-day, it is crucial you go out and get your body moving. I am sure you have heard this many times, but exercise can really benefit your body, mind, spirit, and boost your self confidence to help you maintain a healthy lifestyle. In order for you to be more productive in your endeavours, you need to make sure you include a little workout in your routine.

7. Be grateful

Being grateful and appreciative of all you have in your life is the key to creating more abundance and success. Take time in your day to appreciate everyone you have by your side and all the things you have accomplished. You can never truly be happy or successful if you are not first thankful for the things you already have. When you are truly grateful, you are more positive and optimistic and you start attracting more things and situations to be grateful for.

8. Connect to oneness

The concept of oneness basically means that we are connected with every human being in this world, and we are part of the same source. So every night take a moment and try to connect with yourself, your spirit, your mind, and your body. Meditation and yoga are really helpful for that because their routines introduce a series of breathing exercises that help you connect to your untapped energy. It helps you quiet your mind, relax your body, and after practising for some time you might be able to feel more connected to the world outside your own.

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9. Create your art

If you are a night owl and you like getting things done in the evening, this could be the best time of your day to work on some art. If you love painting, why not try creating something meaningful? Spend some time on developing, improving and finding your passions and true life purpose. By creating something artistic, you might even discover some hidden talents.

10. Go through your long and short term goals

Successful people all know how to visualize their goals. Try to have a 5 or 10 year plan with some short term goals that include some weekly and even monthly milestones. Another technique you can use, is to write your goals down and go through them often. This will simply reinforce your desire to achieve them, promote inspiration and the motivation to pursue them.

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Featured photo credit: Elon Musk – The Summit 2013/Heisenberg Media via flickr.com

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Filiz Mehmedova

Writing Blogger

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Published on May 20, 2019

How to Prevent Inaction from Leading to Regret

How to Prevent Inaction from Leading to Regret

Time.

When you think of this construct, where do you see your time being spent?

As William Shakespeare famously wrote “I wasted time, and now doth time waste me…”

Have you used your time wisely? Are you where you want to be?

Or do you have unfinished goals to attain… places you want to be, things you still need to do?

The hard truth is, that time once passed cannot be replaced–which is why it is common to hear people say that one should not squander time doing nothing, or delay certain decisions for later. More often than not, the biggest blocker from reaching our goals is often inaction – which is essentially doing nothing, rather than doing something. 

There are many reasons why we may not do something. Most often it boils down to adequate time. We may feel we don’t have enough time, or that it’s never quite the right time to pursue our goals.

Maybe next month, or maybe next year…

And, before you know it, the time has passed and you’re still no where near achieving those goals you dream about. This inaction often leads to strong regret once we look at the situation through hindsight. So, take some time now to reflect on any goal(s) you may have in mind, or hidden at the back of your mind; and, think about how you can truly start working on them now, and not later.

So, how do you start?

Figure Out Your Purpose (Your Main Goal)


The first important step is to figure out your purpose, or your main goal.

What is it that you’re after in life? And, are there any barriers preventing you from reaching your goal? These are good questions to ask when it comes to figuring out how (and for what purpose) you are spending your time.

Your purpose will guide you, and it will ensure your time spent is within the bounds of what you actually want to accomplish.

A good amount of research has been done on how we as humans develop and embrace long-term and highly meaningful goals in our lives. So much so, that having a purpose has connections to reduced stroke, and heart attack. It turns out, our desire to accomplish goals actually has an evolutionary connection–especially goals with a greater purpose to them. This is because a greater purpose often helps both the individual, and our species as a whole, survive.

Knowing why it is you’re doing something is important; and, when you do, it will be easier to budget your time and effort into pursuing after those milestones or tasks that will lead to the accomplishment of your main goal.

Assess Your Current Time Spent

Next comes the actual time usage. Once you know what your main goal is, you’ll want to make the most of the time you have now. It’s good to know how you’re currently spending your time, so that you can start making improvements and easily assess what can stay and what can go in your day to day routine.

For just one day, ideally on a day when you’d like to be more productive, I encourage you to record a time journal, down to the quarter hour if you can manage. You may be quite surprised at how little things—such as checking social media, answering emails that could wait, or idling at the water cooler or office pantry —can add up to a lot of wasted time.

To get you started, I recommend you check out this quick self assessment to assess your current productivity: Want To Know How Much You’re Getting Done In A Day?

Tricks to Tackle Distractions

Once you’ve assessed how you’re currently spending your time, I hope you won’t be in for too big of a shock when you see just how big of an impact distractions and time wasters are in your life.

Every time your mind wanders from your work, it takes an average of 25 minutes and 26 seconds to get into focus again. That’s almost half an hour of precious time every time you entertain a distraction!

Which is why it’s important to learn how to focus, and tackle distractions effectively. Here’s how to do it:

1. Set Time Aside for Focusing

One way to stay focused is to set focused sessions for yourself. During a focused session, you should let people know that you won’t be responding unless it’s a real emergency.

Set your messaging apps and shared calendars as “busy” to reduce interruptions. Think of these sessions as one on one time with yourself so that you can truly focus on what’s important, without external distractions coming your way.

2. Beware of Emails

Emails may sound harmless, but they can come into our inbox continuously throughout the day, and it’s tempting to respond to them as we receive them. Especially if you’re one to check your notifications frequently.

Instead of checking them every time a new notification sounds, set a specific time to deal with your emails at one go. This will no doubt increase your productivity as you’re dealing with emails one after the other, rather than interrupting your focus on another project each time an email comes in.

Besides switching off your email notifications so as not to get distracted, you could also install a Chrome extension called Block Site that helps to stop Gmail notifications coming through at specific times, making it easier for you to manage these subtle daily distractions.

3. Let Technology Help

As much as we are getting increasingly distracted because of technology, we can’t deny it’s many advantages. So instead of feeling controlled by technology, why not make use of disabling options that the devices offer?

Turn off email alerts, app notifications, or set your phone to go straight to voicemail and even create auto-responses to incoming text messages. There are also apps like Forrest that help to increase your productivity by rewarding you each time you focus well, which encourages you to ignore your phone.

4. Schedule Time to Get Distracted

Just as important as scheduling focus time, is scheduling break times. Balance is always key, so when you start scheduling focused sessions, you should also intentionally pen down some break time slots for your mind to relax.

This is because the brain isn’t created to sustain long periods of focus and concentration. The average attention span for an adult is between 15 and 40 minutes. After this time, your likelihood of distractions get stronger and you’ll become less motivated.

So while taking a mental break might seem unproductive, in the long run it makes your brain work more efficiently, and you’ll end up getting more work done overall.

Time is in Your Hands

At the end of the day, we all have a certain amount of time to go all out to pursue our heart’s desires. Whatever your goals are, the time you have now, is in your hands to make them come true.

You simply need to start somewhere, instead of allowing inaction waste your time away, leaving you with regret later on. With a main goal or purpose in mind, you can be on the right track to attaining your desired outcomes.

Being aware of how you spend your time and learning how to tackle common distractions can help boost you forward in completing what’s necessary to reach your most desired goals.

So what are you waiting for? 

Featured photo credit: Photo by Aron Visuals on Unsplash via unsplash.com

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