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10 Evening Habits Of Highly Successful People

10 Evening Habits Of Highly Successful People

We all know that early birds get more things done by making the most out of their mornings and setting the day right for successful completion of all goals and tasks. But what about the evening habits? Successful people not only have healthy morning habits, but they also know how to finish off their day right. They all have particular habits, so here are the top 10 that can help plan a more productive tomorrow:

1. Going into mindfulness

Every entrepreneur knows the importance of being “mindful”, which means they know how to stop their verbal thinking. This is the chatterbox in the mind that reminds them of the of the bad experiences they had today, the business meeting they have tomorrow and that personal issue they still need to take care of later. Some people find it useful to meditate, listen to some relaxing music and tune into their own world. Simply laying down and focusing on your breath and body is a significant stress reliever.

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It is crucial to know how to unwind after a long working day, and the best way to do it is by going into a “non-verbal thinking” mode. Simply stop the little voice in your head and actively work in being present in every given moment.

2. Read a book

Successful entrepreneurs read daily. They all know the importance of educating themselves every single day in order to achieve better results in their professional and personal lives. Reading will not only make you more likely to succeed, but if you do it before going to bed, it can really help you to reduce stress and progressively calm you down. It is also really useful for improving your creative cognitive thinking.

3. Unplug from social media

At the end of each working day, the most important thing is to switch off distractions such as social media, emails and messaging to create some time for yourself. Do something you love every night before you sleep. Go to bed earlier, take a bath, go to that Zumba class you were postponing for so long, or spend quality time with the person you love. You will only thank yourself when you stop wasting your time on social media and start tending to yourself and the people you cherish.

4. Organize the following day

Having a well-written plan can really benefit the tasks you have set for the day. It is really difficult to remember all the things you need to do, so why not write them all down in a journal or a to-do list? Successful people know the importance of a well-planned day and this allows them to enjoy themselves in the evening. So before you go to bed, grab a planner or a notebook and write down your 3 most important goals for tomorrow. Be honest with yourself in setting the right amount of time to achieve each individual goal.

5. Spend time with family

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Life is not all about work- we all need to enjoy ourselves and spend quality time with the people we love. Successful people know how to make time for their family and loved ones. Going for a walk, playing a game with your kids or just enjoying a movie night, can all be really great bonding exercises to strengthen and reinforce your close relationships.

6. Get a workout

After an 8-hour-day, it is crucial you go out and get your body moving. I am sure you have heard this many times, but exercise can really benefit your body, mind, spirit, and boost your self confidence to help you maintain a healthy lifestyle. In order for you to be more productive in your endeavours, you need to make sure you include a little workout in your routine.

7. Be grateful

Being grateful and appreciative of all you have in your life is the key to creating more abundance and success. Take time in your day to appreciate everyone you have by your side and all the things you have accomplished. You can never truly be happy or successful if you are not first thankful for the things you already have. When you are truly grateful, you are more positive and optimistic and you start attracting more things and situations to be grateful for.

8. Connect to oneness

The concept of oneness basically means that we are connected with every human being in this world, and we are part of the same source. So every night take a moment and try to connect with yourself, your spirit, your mind, and your body. Meditation and yoga are really helpful for that because their routines introduce a series of breathing exercises that help you connect to your untapped energy. It helps you quiet your mind, relax your body, and after practising for some time you might be able to feel more connected to the world outside your own.

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9. Create your art

If you are a night owl and you like getting things done in the evening, this could be the best time of your day to work on some art. If you love painting, why not try creating something meaningful? Spend some time on developing, improving and finding your passions and true life purpose. By creating something artistic, you might even discover some hidden talents.

10. Go through your long and short term goals

Successful people all know how to visualize their goals. Try to have a 5 or 10 year plan with some short term goals that include some weekly and even monthly milestones. Another technique you can use, is to write your goals down and go through them often. This will simply reinforce your desire to achieve them, promote inspiration and the motivation to pursue them.

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Featured photo credit: Elon Musk – The Summit 2013/Heisenberg Media via flickr.com

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Filiz Mehmedova

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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