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3 Simple Lists That Can Change Your Outlook On Life

3 Simple Lists That Can Change Your Outlook On Life

Life is busy, isn’t it? Pick up your pen and a notepad and get started with these 3 simple lists.

Watch how it transforms you!

1. List of things which you are grateful for

An example of a list you might make:

  • I have a very happy family. We can laugh together and be with each other through thick and thin.
  • My baby boy (or darling daughter) is the best thing in the world. I feel blessed to have my child in my life.
  • I look forward to doing my job every day.
  • My boss is really great.
  • I have financial stability in life. I don’t have to worry about money.
  • I have this possession which I particularly like – it’s my guitar (or my canvas stand, or my camera….). It lies away in a corner, but many-a-times it has saved me from emotional breakdown!
  • I have a loving wife (or husband). Few people are as happy as I am with my partner.
  • I am in touch with my parents.
  • I am usually inherently peaceful.
  • I had a good education.
  • I feel grateful for the presence of my aunt in my life. She was a friend to me throughout my childhood and made me what I am today.
  • I feel grateful for my high school Math teacher Mr. Francis. He helped shape me as a person.
  • I have a beautiful third-space where I can retire whenever I feel like, and get refreshed.
  • ……………………………….and so on.

There can be many more things in your list. Add them and elaborate!!

Spend a few minutes and make it as personal and detailed as you possibly can. When you answer something with a YES, just write one line as to how you satisfying it feels to have it in your life. You could write something like:

I feel blessed to have my daughter. The other day when I was back from the office, she hugged me and started complaining about everything under the sun. I felt like I had the world in my arms!

OR

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My boss is the best one that I could have hoped for! It’s such a relief after that old job of mine.

OR

Without my educational background, I would not be so well-settled by now.”

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    2. List of reasons why your partner is perfect for you

    Example of such a list (from a man’s point of view):

    • I love my wife. She is my woman! I could not live my life with anyone else.
    • We make up an awesome team! Where I lack, she steps ahead. Where she lacks, I compensate.
    • We have perfect intellectual compatibility. When I say something, she understands me.
    • We can laugh our heart out with everyone else watching us like mad people. Our sense of humor is perfectly compatible.
    • She is my wife, but she’s also as cute as my girl, and sometimes as dominating as a mother. I find a lot of personalities in her.
    • She is an independent woman. I respect her for her ethical strength.
    • I feel lucky to be loved by her. I have seen how relationships can reach a dead-end. That’s not the case with us.
    • I feel like she loves me even more than I love her.
    • We have complete faith in one another. Trust is one issue we never worry about.
    • She respects me for the person I am.
    • She is intelligent and very good at her job. She is appreciated by everyone at her work. I feel proud of her professionalism.
    • She has given me some very bright ideas about my decisions in life.
    • We travel like crazy and love every bit of it. That’s something which we look forward to doing every year.
    • We keep doing crazy stuff and it makes me feel younger! Last time, we decided to attempt a tough trek even though we had no experience!!
    • We are not bound by a responsibility. That’s something that came about naturally. It never felt like a burden to take care of her. Rather, I like it!
    • She is very broadminded.
    • ………………………………….and so on.

    Many of the above may be applicable to you whether you are a man or a woman, whether you are married or in a committed relationship, or living together for a while.

    Do not forget to elaborate on each point.

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    Simple lists

      3. List of people who are concerned about you

      Who thinks about you at least once every day?

      If you have one person on this list you are doing great! Most people have only one person. Anything more is fantastic!

      If you have more than three people in the world who think about you every day, you are a very lucky person!

      Why am I making these Simple Lists? Why spend time on such things?

      A man driving a Ferrari sees a chopper flying above, and wishes: “I should get myself one of those!

      The man driving a Chevy watches the Ferrari and wishes: “Hey, a fancy car! I could have that!

      A man on a motorcycle, passing by the Chevy, tells himself: “If I could buy a car, it would not be strenuous to ride to the office every day.

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      A young man on his bike watches the motorcycle and thinks: “That looks really cool!”

      A man working on a farm, walking his kid to school, watches the youth on the bike and thinks: “What if I had a bike for myself?

      Meanwhile, the pilot of that chopper looks down at the beautiful farm and thinks: “I wish I had a simple life where I could just walk my kid to school.”

      Simple lists to contemplate

        Life is often filled with complaints, filled with many things we want (small and big). There are hundreds of jobs we have to do every day and yet we do not get what we deserve. No matter how much they have, very few people are actually happy.

        Most of us run around every day forgetting that there are so many things we have that others do not. Relationships are often taken for granted.

        Take some time off. Contemplate.

        Realize that there are so many people around the world who would trade their right hand to be in your place. Making these simple lists above will help you realize what you really have.

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        Look at these lists when you feel down or unlucky in life.

        You will be amazed by the immense peace this realization brings.

        Photo Credits:

        Old man by the beach, Laughing girl, Couple picture : Free Images

        Featured Image: Photo taken by Captain D

        Featured photo credit: Free Images via freeimages.com

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        Last Updated on March 13, 2019

        How to Get out of a Rut: 12 Useful Ways to Get Unstuck

        How to Get out of a Rut: 12 Useful Ways to Get Unstuck

        Have you gotten into a rut before? Or are you in a rut right now?

        You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

        Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

        1. Work on the small tasks.

        When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

        Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

        2. Take a break from your work desk.

        Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

        Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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        3. Upgrade yourself

        Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

        The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

        4. Talk to a friend.

        Talk to someone and get your mind off work for a while.

        Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

        5. Forget about trying to be perfect.

        If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

        Just start small. Do what you can, at your own pace. Let yourself make mistakes.

        Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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        6. Paint a vision to work towards.

        If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

        Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

        Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

        7. Read a book (or blog).

        The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

        Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

        Check out the best selling books; those are generally packed with great wisdom.

        8. Have a quick nap.

        If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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        9. Remember why you are doing this.

        Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

        What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

        10. Find some competition.

        Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

        Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

        11. Go exercise.

        Since you are not making headway at work, might as well spend the time shaping yourself up.

        Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

        As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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        Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

        12. Take a good break.

        Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

        Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

        Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

        Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

        More Resources About Getting out of a Rut

        Featured photo credit: Joshua Earle via unsplash.com

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