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3 Simple Lists That Can Change Your Outlook On Life

3 Simple Lists That Can Change Your Outlook On Life

Life is busy, isn’t it? Pick up your pen and a notepad and get started with these 3 simple lists.

Watch how it transforms you!

1. List of things which you are grateful for

An example of a list you might make:

  • I have a very happy family. We can laugh together and be with each other through thick and thin.
  • My baby boy (or darling daughter) is the best thing in the world. I feel blessed to have my child in my life.
  • I look forward to doing my job every day.
  • My boss is really great.
  • I have financial stability in life. I don’t have to worry about money.
  • I have this possession which I particularly like – it’s my guitar (or my canvas stand, or my camera….). It lies away in a corner, but many-a-times it has saved me from emotional breakdown!
  • I have a loving wife (or husband). Few people are as happy as I am with my partner.
  • I am in touch with my parents.
  • I am usually inherently peaceful.
  • I had a good education.
  • I feel grateful for the presence of my aunt in my life. She was a friend to me throughout my childhood and made me what I am today.
  • I feel grateful for my high school Math teacher Mr. Francis. He helped shape me as a person.
  • I have a beautiful third-space where I can retire whenever I feel like, and get refreshed.
  • ……………………………….and so on.

There can be many more things in your list. Add them and elaborate!!

Spend a few minutes and make it as personal and detailed as you possibly can. When you answer something with a YES, just write one line as to how you satisfying it feels to have it in your life. You could write something like:

I feel blessed to have my daughter. The other day when I was back from the office, she hugged me and started complaining about everything under the sun. I felt like I had the world in my arms!

OR

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My boss is the best one that I could have hoped for! It’s such a relief after that old job of mine.

OR

Without my educational background, I would not be so well-settled by now.”

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    2. List of reasons why your partner is perfect for you

    Example of such a list (from a man’s point of view):

    • I love my wife. She is my woman! I could not live my life with anyone else.
    • We make up an awesome team! Where I lack, she steps ahead. Where she lacks, I compensate.
    • We have perfect intellectual compatibility. When I say something, she understands me.
    • We can laugh our heart out with everyone else watching us like mad people. Our sense of humor is perfectly compatible.
    • She is my wife, but she’s also as cute as my girl, and sometimes as dominating as a mother. I find a lot of personalities in her.
    • She is an independent woman. I respect her for her ethical strength.
    • I feel lucky to be loved by her. I have seen how relationships can reach a dead-end. That’s not the case with us.
    • I feel like she loves me even more than I love her.
    • We have complete faith in one another. Trust is one issue we never worry about.
    • She respects me for the person I am.
    • She is intelligent and very good at her job. She is appreciated by everyone at her work. I feel proud of her professionalism.
    • She has given me some very bright ideas about my decisions in life.
    • We travel like crazy and love every bit of it. That’s something which we look forward to doing every year.
    • We keep doing crazy stuff and it makes me feel younger! Last time, we decided to attempt a tough trek even though we had no experience!!
    • We are not bound by a responsibility. That’s something that came about naturally. It never felt like a burden to take care of her. Rather, I like it!
    • She is very broadminded.
    • ………………………………….and so on.

    Many of the above may be applicable to you whether you are a man or a woman, whether you are married or in a committed relationship, or living together for a while.

    Do not forget to elaborate on each point.

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    Simple lists

      3. List of people who are concerned about you

      Who thinks about you at least once every day?

      If you have one person on this list you are doing great! Most people have only one person. Anything more is fantastic!

      If you have more than three people in the world who think about you every day, you are a very lucky person!

      Why am I making these Simple Lists? Why spend time on such things?

      A man driving a Ferrari sees a chopper flying above, and wishes: “I should get myself one of those!

      The man driving a Chevy watches the Ferrari and wishes: “Hey, a fancy car! I could have that!

      A man on a motorcycle, passing by the Chevy, tells himself: “If I could buy a car, it would not be strenuous to ride to the office every day.

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      A young man on his bike watches the motorcycle and thinks: “That looks really cool!”

      A man working on a farm, walking his kid to school, watches the youth on the bike and thinks: “What if I had a bike for myself?

      Meanwhile, the pilot of that chopper looks down at the beautiful farm and thinks: “I wish I had a simple life where I could just walk my kid to school.”

      Simple lists to contemplate

        Life is often filled with complaints, filled with many things we want (small and big). There are hundreds of jobs we have to do every day and yet we do not get what we deserve. No matter how much they have, very few people are actually happy.

        Most of us run around every day forgetting that there are so many things we have that others do not. Relationships are often taken for granted.

        Take some time off. Contemplate.

        Realize that there are so many people around the world who would trade their right hand to be in your place. Making these simple lists above will help you realize what you really have.

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        Look at these lists when you feel down or unlucky in life.

        You will be amazed by the immense peace this realization brings.

        Photo Credits:

        Old man by the beach, Laughing girl, Couple picture : Free Images

        Featured Image: Photo taken by Captain D

        Featured photo credit: Free Images via freeimages.com

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        Last Updated on May 15, 2019

        How to Tap Into the Power of Positivity

        How to Tap Into the Power of Positivity

        As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

        “Happiness cannot come from without, it comes from within.” – Helen Keller

        When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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        Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

        We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

        But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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        So…how exactly are we to achieve that?

        It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

        1. Learn to substitute every negative thought with a positive one.

        Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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        2. See the positive side of every situation, even when you are surrounded by pure negativity.

        This one is a bit harder to put into practice, which does not mean it’s impossible.

        You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

        3. At least once a day, take a moment and think of 5 things you are grateful for.

        This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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        4. Change the mental images you allow to enter your mind.

        How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

        So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

        If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

        And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

        Featured photo credit: Kyaw Tun via unsplash.com

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