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3 Simple Lists That Can Change Your Outlook On Life

3 Simple Lists That Can Change Your Outlook On Life

Life is busy, isn’t it? Pick up your pen and a notepad and get started with these 3 simple lists.

Watch how it transforms you!

1. List of things which you are grateful for

An example of a list you might make:

  • I have a very happy family. We can laugh together and be with each other through thick and thin.
  • My baby boy (or darling daughter) is the best thing in the world. I feel blessed to have my child in my life.
  • I look forward to doing my job every day.
  • My boss is really great.
  • I have financial stability in life. I don’t have to worry about money.
  • I have this possession which I particularly like – it’s my guitar (or my canvas stand, or my camera….). It lies away in a corner, but many-a-times it has saved me from emotional breakdown!
  • I have a loving wife (or husband). Few people are as happy as I am with my partner.
  • I am in touch with my parents.
  • I am usually inherently peaceful.
  • I had a good education.
  • I feel grateful for the presence of my aunt in my life. She was a friend to me throughout my childhood and made me what I am today.
  • I feel grateful for my high school Math teacher Mr. Francis. He helped shape me as a person.
  • I have a beautiful third-space where I can retire whenever I feel like, and get refreshed.
  • ……………………………….and so on.

There can be many more things in your list. Add them and elaborate!!

Spend a few minutes and make it as personal and detailed as you possibly can. When you answer something with a YES, just write one line as to how you satisfying it feels to have it in your life. You could write something like:

I feel blessed to have my daughter. The other day when I was back from the office, she hugged me and started complaining about everything under the sun. I felt like I had the world in my arms!

OR

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My boss is the best one that I could have hoped for! It’s such a relief after that old job of mine.

OR

Without my educational background, I would not be so well-settled by now.”

laughing-1433318

    2. List of reasons why your partner is perfect for you

    Example of such a list (from a man’s point of view):

    • I love my wife. She is my woman! I could not live my life with anyone else.
    • We make up an awesome team! Where I lack, she steps ahead. Where she lacks, I compensate.
    • We have perfect intellectual compatibility. When I say something, she understands me.
    • We can laugh our heart out with everyone else watching us like mad people. Our sense of humor is perfectly compatible.
    • She is my wife, but she’s also as cute as my girl, and sometimes as dominating as a mother. I find a lot of personalities in her.
    • She is an independent woman. I respect her for her ethical strength.
    • I feel lucky to be loved by her. I have seen how relationships can reach a dead-end. That’s not the case with us.
    • I feel like she loves me even more than I love her.
    • We have complete faith in one another. Trust is one issue we never worry about.
    • She respects me for the person I am.
    • She is intelligent and very good at her job. She is appreciated by everyone at her work. I feel proud of her professionalism.
    • She has given me some very bright ideas about my decisions in life.
    • We travel like crazy and love every bit of it. That’s something which we look forward to doing every year.
    • We keep doing crazy stuff and it makes me feel younger! Last time, we decided to attempt a tough trek even though we had no experience!!
    • We are not bound by a responsibility. That’s something that came about naturally. It never felt like a burden to take care of her. Rather, I like it!
    • She is very broadminded.
    • ………………………………….and so on.

    Many of the above may be applicable to you whether you are a man or a woman, whether you are married or in a committed relationship, or living together for a while.

    Do not forget to elaborate on each point.

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    Simple lists

      3. List of people who are concerned about you

      Who thinks about you at least once every day?

      If you have one person on this list you are doing great! Most people have only one person. Anything more is fantastic!

      If you have more than three people in the world who think about you every day, you are a very lucky person!

      Why am I making these Simple Lists? Why spend time on such things?

      A man driving a Ferrari sees a chopper flying above, and wishes: “I should get myself one of those!

      The man driving a Chevy watches the Ferrari and wishes: “Hey, a fancy car! I could have that!

      A man on a motorcycle, passing by the Chevy, tells himself: “If I could buy a car, it would not be strenuous to ride to the office every day.

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      A young man on his bike watches the motorcycle and thinks: “That looks really cool!”

      A man working on a farm, walking his kid to school, watches the youth on the bike and thinks: “What if I had a bike for myself?

      Meanwhile, the pilot of that chopper looks down at the beautiful farm and thinks: “I wish I had a simple life where I could just walk my kid to school.”

      Simple lists to contemplate

        Life is often filled with complaints, filled with many things we want (small and big). There are hundreds of jobs we have to do every day and yet we do not get what we deserve. No matter how much they have, very few people are actually happy.

        Most of us run around every day forgetting that there are so many things we have that others do not. Relationships are often taken for granted.

        Take some time off. Contemplate.

        Realize that there are so many people around the world who would trade their right hand to be in your place. Making these simple lists above will help you realize what you really have.

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        Look at these lists when you feel down or unlucky in life.

        You will be amazed by the immense peace this realization brings.

        Photo Credits:

        Old man by the beach, Laughing girl, Couple picture : Free Images

        Featured Image: Photo taken by Captain D

        Featured photo credit: Free Images via freeimages.com

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        Last Updated on September 17, 2018

        10 Reasons Why You Should Get Naked More Often

        10 Reasons Why You Should Get Naked More Often

        Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

        1. It burns more fat.

        Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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        2. You’ll become comfortable with who you are.

        Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

        3. It saves you money.

        Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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        4. It increases your immune system.

        Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

        5. It makes you face your fears head on.

        People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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        6. You will feel better in your clothes.

        When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

        7. You will embrace vulnerability.

        When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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        8. You will show the world the real you.

        Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

        9. You will have fun.

        Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

        10. You can have intercourse with the lights on.

        Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

        What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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