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10 Tips to Get Your Outward Appearance in Order – for Women

10 Tips to Get Your Outward Appearance in Order – for Women

Though nobody is born with perfect looks, all it takes is a little bit of time and effort each day to look and feel your best. Mostly comprised of little changes that can be made in just a small amount of time, these are some simple alterations that you can make in order to feel great on the inside and boost your outward appearance at the same time. You will feel the results for a long time while reveling in your newfound confidence.

1. Hydrate

Not being hydrated is one of the biggest reasons that people look and feel worn out, and a continued loss of water throughout the day will steal your energy and add to an exhausted appearance. Drinking one large glass of water as soon as you wake up in the morning will boost your metabolism and begin the process of flushing toxins out of the body through the urine. Staying adequately hydrated will contribute to clearer skin and an overall feeling of being more energetic.

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2. Basic Hygiene

Regular brushing and flossing will lend to a pretty smile. Each day remember to take a shower, change your clothing, clean your ears, file your nails, and brush your hair to make sure that your appearance is attractive. Completing a daily routine to include all of these things will have you feeling great on the inside while looking your best on the outside.

3. Practice Good Posture

How you carry yourself will influence how you are perceived by others. Refrain from slouching; straight posture exudes confidence and self-assurance which contribute to attractiveness. Double check that you are wearing the correct bra size as it can affect posture.

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4. Sleeping Enough

Early signs of aging can be attributed to a lack of sleep. The body regenerates itself most when a person is sleeping. The less sleep, the less time the skin has to regenerate. Seven to eight hours of sleep a night is recommended for anyone to not only feel good, but look good the next day. Remember to sleep on your back to give yourself a mini-facelift while recharging.

5. Eating Healthy

Eat more nuts, whole grains, and fresh fruits and vegetables while cutting out those foods that are refined, processed, and artificial. It is not necessary to have a strict diet at all times, and occasional indulgences are totally okay. The “unnatural” foods are not conducive to clear skin or a fit physique.

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6. Moving Your Body

Jogging, running, or walking briskly each day for ten minutes is the very least to be done for obtaining some health benefits. When exercising, the body works up the circulatory system, leading to a complexion that glows, and a more youthful appearance of hair and skin.

7. Covering Your Flaws

Similar to accentuating your best features, aim to conceal the features that you don’t love. If struggling with a double chin, a blouse with a dramatic neckline will draw the eyes away from the chin. If dark circles under your eyes are the problem, these are easily fixed with any number of cosmetics.

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8. Know Your Best Features

Each woman has at least one unique thing that they love about themselves- their thick hair, almond eyes, hourglass figure, etc. The trick is to identify this feature and play it up so that attention is drawn to it.

9. Having Great Hair

There are many things that go into having great hair. The right hair products for your hair type, the frequency of washing (hint: only a few times a week is ideal, the natural oils provide shine and protection), and even the right haircut will all improve your outward appearance and likely make you feel great, too.

10. Remember to Smile

A genuine smile will brighten your appearance and will make you instantly more attractive and approachable. It will also give you a boost in your mood. A forced smile will make you seem awkward or unsure.

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Sasha Brown

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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