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5 Nutrition Principles To Follow Post-Surgery Nutrition

5 Nutrition Principles To Follow Post-Surgery Nutrition
Any surgery, whether major or minor, is essentially causing some pretty serious trauma to the body.
After the doctors have used their skilled hands to repair whatever damage has occurred the real healing process can start and neglecting your diet during this time will not  be doing you any favors.

My Story

A complete fluke is what sent me for emergency surgery as a rare birth defect had built up scar tissue in my small intestine. If not treated this could lead to organ failure which can have a domino effect to the other organs. Not something I would have on my wish list. The pain hit me completely out of the blue at work one day and thinking it was a stomach flu tried to let it pass.

When it was clear this was something serious, I went to the hospital for maybe the third time in my life where I had to take a whole lot of tests. An MRI revealed what was happening inside me and it was a damn good thing I had got to the hospital when I did. I had to be rushed into surgery and before I knew it I was waking up in an operating room unable to walk or do much else for myself. The healing process would not be easy, but having my background in fitness and nutrition I wanted to tackle this head on.

Focusing On Post-Surgery Nutrition

The first few days after surgery are not exactly pie in the sky. I woke up from surgery feeling pretty great but I chalk that up to the amount of pain killers I was hooked up to. I had a laparotomy so my abdomen had been cut right through and sitting up, let alone walking, was almost impossible. I was hooked up to Iv’s, catheters and oxygen for the first few days and my only source of nourishment was the 5-star culinary experience that is hospital food…(enter sarcasm here..)

I knew when I got home I would have more control over my diet and could set up a real game plan to recover as best I could. Here are 5 things I focused on to heal.

1. Bone Broth

You will probably not have much of an appetite the first few days after a surgery but this is when nourishing yourself is paramount. Enter in bone broth. Bone broth can be used in easy to eat meals like soups and stews as it has some amazing healing properties.  Bone broth is full of minerals such as:

  • Calcium

  • Magnesium

  • Phosphorus

  • Silicon

  • Sulfur

  • Trace minerals

Since it is full of minerals and gelatin extraction from the simmering bones broth can help with:

  • Healing the lining of the gut

  • Inhibit infection

  • Reduce joint pain and inflammation

  • Promote strong healthy bones

These are some pretty good things when you’re looking to heal.

2. Make Sure You Are Taking In Enough Protein

Protein does a lot of things including helping to make hormones and enzymes along with immune function but we’re all aware how it is important in tissue recovery. Muscle repair and recovery is most people’s main use of protein but rebuilding and repairing all tissue is of key importance for those looking to heal from surgery.

Your goal after surgery for protein requirements should be to intake around 1.5 grams per kg for a minor surgery and up to 2 grams per kg for more invasive and major surgery.

3. If Taking Antibiotics Focus On Taking In Probiotics

You’re probably very conscious about the damage antibiotics can do to the gut but at some point during medical issues infections can happen and antibiotics are administered. This was my case and I made sure to introduce a lot of gut healing probiotic foods to help rebuild my “good gut bugs” as best as possible. Besides using a probiotic supplement your best food choices will be:

  • Sauerkraut

  • Kombucha
  • Kefir

  • Kimchee

  • Miso soup

  • Pickles

4. Eliminate Inflammatory Foods

This one is more about something you don’t want as opposed to the things I’m listing that you do want. At this point it would make a lot of sense to avoid those foods that cause more inflammation in the body. That would include:

  • Refined carbohydrates
  • Added sugar
  • Vegetable oils
  • High fructose corn syrup
  • Trans fats
  • white pasta, bread and rice

Your body is trying to heal and consuming inflammatory foods is just going to make things worse and make it tougher for your body to heal itself. You are missing out on nothing by not consuming these foods and will be better off in the long run.

5. Make Sure You’re Drinking Enough Water

Water helps regulate body temperature, aids in digestion and absorption and helps with circulation among many other things. In the case of healing, it is also involved in flushing toxins out of the body. When you’ve had surgery you’ve had a lot of pretty foreign stuff floating around in your body that you’re probably wanting to get out. Water helps to flush out and cleanse, keeps you hydrated and allows the body to run smoothly.

Find the purest form of water you can and look to drink half your body weight in ounces of it each day.

Keep Moving Forward With Your Nutrition

These are tips that can not only assist in helping someone get on the road to recovery but also are great tips for those at any stage in their health looking to make positive changes. The foods that heal your body after a surgery are the same things you would want to include on a daily basis to keep yourself functioning optimally. When you combine this with the elimination of detrimental foods you’ve got a good combination that can result in better health.

Featured photo credit: Frann Leach via flickr.com

More by this author

Jamie Logie

Jamie is a personal trainer and health coach with a degree in Kinesiology and Food and Nutrition.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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