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4 Quick Ways to Protect Your Home From Pests

4 Quick Ways to Protect Your Home From Pests

Nothing ruins a nice, comfortable summer in your home than a bug problem. Even if your home isn’t facing a total bug infestation, having just a few of these pests about your house can be annoying. If you’re expecting some uninvited guests, there are a few improvements you can make to your home to lessen the chance of the bugs getting in.

1. Install Screens on Your Windows

Chances are, your windows already have bug screens installed, and if they don’t, this should be your number-one fix! Installing bug screens in your windows is an easy way to prevent insects from making your house their home. Nowadays, you can buy window screen kits that you can easily install yourself.

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Even if your home does have bug screens fitted into your windows, you should do a double-check to make sure there aren’t any holes and that the gaps aren’t large enough for any insects to get through. It only takes one entryway for you to face a nasty problem that could easily be avoided.

2. Secure Other Insect Entry Points

Windows are the obvious point of entry point, but they’re not they aren’t the only way bugs can get in. There are other entry points for bugs that you might not see unless you look closely.

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Take a bug’s point of view: are there gaps in your doors and window frames? What about around the piping that enters your home? A window screen isn’t going to be much help if there are these other easy ways for bugs to get in. You can fix up gaps and cracks in an afternoon just by applying some caulk or sealant to the affected areas. Be sure to also check areas that you might not visit often, such as the basement and the attic.

3. Keep Your House Clean

While you can do your best to keep bugs out, there’s still a chance that they’ll still be able to find a way in. Perhaps you leave a door open for too long, or you have pets that bring some inside along with them. And if you’ve got a messy house, you’re supplying bugs with food and places to reproduce, making your insect problem exponentially worse.

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As long as you keep a clean house, there will be little reason for bugs to stick around and multiply. This means doing the dishes on a regular basis, wiping up messes, keeping your house dry, and taking out the trash regularly. Your house doesn’t need to be spotless and perfect – after all, whose is? – but as long as it isn’t dirty, you should be in the clear.

4. Repel Bugs With Home Remedies and Chemicals

If things get too bad, simple prevention won’t work anymore. When faced with a bug infestation, you’ll have to get to the root of the problem and actively seek out and kill the bugs that have taken over your home. Leaving citrus peels near problem areas and lighting candles are some ways to keep bugs away.

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But, if you’ve got a disaster on your hands, you’ll want to head to your local supermarket and pick up some bug traps and repellent sprays. If the problem becomes serious enough, consider calling in an exterminator before the bugs cause irreparable damage to your house. This will cost you money, but it saves you from health issues and having to make repairs to your home.

Nobody wants to spend money on pricey bug-killing chemicals or having their house fumigated, but unfortunately, lack of house care and bug prevention can quickly lead to these problems. Save your money and your sanity by spending some time making sure your house is bug-proof.

Featured photo credit: unsplah.com via images.unsplash.com

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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