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4 Quick Ways to Protect Your Home From Pests

4 Quick Ways to Protect Your Home From Pests

Nothing ruins a nice, comfortable summer in your home than a bug problem. Even if your home isn’t facing a total bug infestation, having just a few of these pests about your house can be annoying. If you’re expecting some uninvited guests, there are a few improvements you can make to your home to lessen the chance of the bugs getting in.

1. Install Screens on Your Windows

Chances are, your windows already have bug screens installed, and if they don’t, this should be your number-one fix! Installing bug screens in your windows is an easy way to prevent insects from making your house their home. Nowadays, you can buy window screen kits that you can easily install yourself.

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Even if your home does have bug screens fitted into your windows, you should do a double-check to make sure there aren’t any holes and that the gaps aren’t large enough for any insects to get through. It only takes one entryway for you to face a nasty problem that could easily be avoided.

2. Secure Other Insect Entry Points

Windows are the obvious point of entry point, but they’re not they aren’t the only way bugs can get in. There are other entry points for bugs that you might not see unless you look closely.

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Take a bug’s point of view: are there gaps in your doors and window frames? What about around the piping that enters your home? A window screen isn’t going to be much help if there are these other easy ways for bugs to get in. You can fix up gaps and cracks in an afternoon just by applying some caulk or sealant to the affected areas. Be sure to also check areas that you might not visit often, such as the basement and the attic.

3. Keep Your House Clean

While you can do your best to keep bugs out, there’s still a chance that they’ll still be able to find a way in. Perhaps you leave a door open for too long, or you have pets that bring some inside along with them. And if you’ve got a messy house, you’re supplying bugs with food and places to reproduce, making your insect problem exponentially worse.

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As long as you keep a clean house, there will be little reason for bugs to stick around and multiply. This means doing the dishes on a regular basis, wiping up messes, keeping your house dry, and taking out the trash regularly. Your house doesn’t need to be spotless and perfect – after all, whose is? – but as long as it isn’t dirty, you should be in the clear.

4. Repel Bugs With Home Remedies and Chemicals

If things get too bad, simple prevention won’t work anymore. When faced with a bug infestation, you’ll have to get to the root of the problem and actively seek out and kill the bugs that have taken over your home. Leaving citrus peels near problem areas and lighting candles are some ways to keep bugs away.

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But, if you’ve got a disaster on your hands, you’ll want to head to your local supermarket and pick up some bug traps and repellent sprays. If the problem becomes serious enough, consider calling in an exterminator before the bugs cause irreparable damage to your house. This will cost you money, but it saves you from health issues and having to make repairs to your home.

Nobody wants to spend money on pricey bug-killing chemicals or having their house fumigated, but unfortunately, lack of house care and bug prevention can quickly lead to these problems. Save your money and your sanity by spending some time making sure your house is bug-proof.

Featured photo credit: unsplah.com via images.unsplash.com

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12 Best Brain Foods that Improve Memory

12 Best Brain Foods that Improve Memory

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

Featured photo credit: Pexels via pexels.com

Reference

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