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How To Eat 37 Grams Of Fiber In A Day

How To Eat 37 Grams Of Fiber In A Day

Many people, especially those that know that heart conditions run in their families, are keen on their diets. They want to take in as much fiber as possible. However, this is not as easy as it may sound. You need a very high level of discipline to be able to consume the high levels of fiber that are deemed significant and healthy for the body on a daily basis.  Such discipline can, however, be achieved. Most people who are passionate about exercising and want to gain healthy bodies can manage it.

Many people find it challenging to consume enough fiber because most sources of fiber do not have a very pleasant taste. Because of this, most of us fail to meet our daily recommended fiber intake. This is why fiber content counting is necessary to avoid the threat of increased cholesterol and heart conditions. Here are some solutions to help you get enough fiber in your day.

Berry Berry Shakes

The best way to make sure that you are getting enough  fiber in your body is by making fruit shakes. These consist mostly of frozen fruits. I recommend the use of berries and not just any frozen fruits. Consider mixing blueberries, raspberries, and blackberries. Raspberries can add a lot of sweetness to your fruit shake. Apart from acting as a sweetener, they will also help you achieve your 37-gram mark. A cup of a berry mix shake will give your body around 12 to 15 grams of fiber. This is a significant amount when working to consume 37 grams of fiber in a day.

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    Wheat Germ and Flaxseed

    Many people will not buy into this idea because they find these foods distasteful and simply not worth it. Flaxseed, for example, cannot be taken alone. You will need to take it alongside something else that will make it soft and taste better. You can consider mixing it with frozen fruit and you will not even realize or notice the taste of the flaxseed or even the wheat germ. Using flaxseed and wheat germ in shakes is great for helping you to attain the level of fiber you are aiming for.

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    Wheat Germ and Flaxseed

      Chocolate and Fiber

      This is the best option for people that love chocolate. Chocolate can be used to accompany fiber by making your own chocolate fiber bars. They taste good and will be great for your overall health. For those people that are not into chocolate, a berry flavor is also an option.

      As you make your diet plans, ensure that you include some chocolate to help you enhance the taste of fiber and increase your intake.

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        Store-bought Fiber Bars

        There are numerous brands of tasty fiber bars. They can act as supplements to your daily fiber intake and can be chewed easily. They also do not contain a lot of carbohydrates. Eating them as a snack once in a while may help to boost your fiber intake.

        New Double-Fiber Wheat Bread

        This bread is made by taking the usual high fiber ingredients and processing them to form a bread that contains a lot of wheat. This is blended and is chewier than normal bread. Though processed foods are not preferred to natural and less-processed foods, double fiber bread is a food that has very little nutrients withdrawn. It is therefore very beneficial to the body when it comes to nutrients, and especially fiber.

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        The New Double Fiber Whet Bread

          Be On A Fiber Mission

          While it is healthy to include more fiber in your diet, this does not necessarily mean it is an easy task to achieve. It is difficult to consume only fiber, especially when it comes to the unpleasant taste that goes along with it.

          In order to increase your overall fiber intake, you should consume fiber supplements together with other foods. It is also a good idea to consume foods that are rich in fiber, such as corn, white beans, black beans, avocado, whole-wheat pasta, brown rice, edamame, whole-wheat bread, lentils, pears, artichokes, oatmeal, raspberries, etc. By consuming such foods, you will find easier to increase your intake of fiber and reach the daily requirement.

          So, setting yourself on a “fiber mission” to reach 37 grams a day really can help your overall health. In addition to the foods listed above, you can also consume fiber wraps (which can provide you with around 22 grams of fiber!), preparing sandwiches with roasted beef, eggs, or even burger meat — whatever flavours you prefer.

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            Featured photo credit: Shutterstock via shutterstock.com

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            Evlin Symon

            Evlin Symon is a health and wellness expert specialized in fitness, weight loss, pregnancy, nutrition and beauty.

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            Last Updated on July 5, 2019

            5 Reasons Why You Should Always Be Yourself

            5 Reasons Why You Should Always Be Yourself

            When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

            “Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

            You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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            Why should you always be yourself?

            Because you will:

            1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
            2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
            3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
            4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
            5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

            No matter what you experience in life, the only person that will always remain constant is you.

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            Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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