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How To Make Your Own Standing Desk and Save $600

How To Make Your Own Standing Desk and Save $600

A few years ago, a friend of mine bought one of the first standing desks when they hit the market. I fell in love with his standing desk until I heard how much it cost him — over $600!

More and more standing desk alternatives have hit the market, but the costs still hover in the several-hundred-dollar range. I knew there had to be a way to drive down the price, and in less than 30 minutes, I figured out the solution that I’m going to share with you here today.

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Here, I’m going to show you how you can make a standing desk in 30 minutes for less than $20. Yes, I did say $20.

Do I have your attention now?

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A Little Background on the Standing Desk

The standing desk is a godsend for those who are doing their best to shy from the sedentary lifestyle. According to Kelly Starrett, famed physical therapist, standing desks assist with avoiding musculoskeletal injuries, but the key is to take it slow and work your way into using one. Using a standing desk exclusively can create back problems when acclimating too quickly. The positive benefit? Standing while working can increase caloric expenditure by as much as 300 calories per day.

With that information quickly covered, let’s get cracking and get you standing!

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Step 1: Measure the distance from the floor to your elbow.

Using a ruler or tape measure, find the distance from the floor to your elbow. My measurement was roughly 40 inches, the approximate point that your keyboard should be to provide a comfortable working area for productivity.

Step 2: Find a lifter for your desk or table legs.

Channelling the hidden MacGyver in me, I did some research and found an incredible bargain! Instead of buying a desk, hydraulics, or some space-age leverage system, I found just the item I was searching for. It’s called a bed riser. This little gem is what allows you to raise your existing desk, raising and resting the legs within this inverted plant pot-shaped device. Depending on your height, you may need to stack a few of these risers. I’m 5 feet 10 inches, so one was plenty for me. Bed risers are available at IKEA, Wal-Mart, or any place that sells beds. A set of four at IKEA costs $4.49. Other places sell them at $11 for a set of four.

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Step 3: Adjust to your preference.

Once my wife and I safely set our existing desk onto the risers, we needed a few adjustments to get the keyboard closer to elbow height. Luckily, I found some wood in my garage. Using a plank and two 2X4’s, I screwed it all together. My standing desk cost me $4.50 out of pocket. With wood to purchase or asking for remnant pieces from the hardware store, the project could still be completed for around $20 — certainly for much less than $600!

Conclusion and Review

So, let’s review what you need to do in three easy steps:

  1. Determine the right distance from the floor to your elbow.
  2. Using bed risers, place the legs into the risers.
  3. If the risers aren’t enough, make the adjustments required for a happy standing experience.

After two weeks, I concur with the recommendation to take it easy the first few days. If you are not used to working on your feet, take a break every few hours or use a barstool as pictured above. I’ve noticed an increase in my mobility already, and the ability to move around has enhanced my creative thought processes as well. So if you’re up for a quick DIY project that will help your health, I recommend the $20 Standing Desk strategy.

Happy standing!

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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