Advertising
Advertising

How To Make Your Own Standing Desk and Save $600

How To Make Your Own Standing Desk and Save $600

A few years ago, a friend of mine bought one of the first standing desks when they hit the market. I fell in love with his standing desk until I heard how much it cost him — over $600!

More and more standing desk alternatives have hit the market, but the costs still hover in the several-hundred-dollar range. I knew there had to be a way to drive down the price, and in less than 30 minutes, I figured out the solution that I’m going to share with you here today.

Advertising

Here, I’m going to show you how you can make a standing desk in 30 minutes for less than $20. Yes, I did say $20.

Do I have your attention now?

Advertising

A Little Background on the Standing Desk

The standing desk is a godsend for those who are doing their best to shy from the sedentary lifestyle. According to Kelly Starrett, famed physical therapist, standing desks assist with avoiding musculoskeletal injuries, but the key is to take it slow and work your way into using one. Using a standing desk exclusively can create back problems when acclimating too quickly. The positive benefit? Standing while working can increase caloric expenditure by as much as 300 calories per day.

With that information quickly covered, let’s get cracking and get you standing!

Advertising

Step 1: Measure the distance from the floor to your elbow.

Using a ruler or tape measure, find the distance from the floor to your elbow. My measurement was roughly 40 inches, the approximate point that your keyboard should be to provide a comfortable working area for productivity.

Step 2: Find a lifter for your desk or table legs.

Channelling the hidden MacGyver in me, I did some research and found an incredible bargain! Instead of buying a desk, hydraulics, or some space-age leverage system, I found just the item I was searching for. It’s called a bed riser. This little gem is what allows you to raise your existing desk, raising and resting the legs within this inverted plant pot-shaped device. Depending on your height, you may need to stack a few of these risers. I’m 5 feet 10 inches, so one was plenty for me. Bed risers are available at IKEA, Wal-Mart, or any place that sells beds. A set of four at IKEA costs $4.49. Other places sell them at $11 for a set of four.

Advertising

Step 3: Adjust to your preference.

Once my wife and I safely set our existing desk onto the risers, we needed a few adjustments to get the keyboard closer to elbow height. Luckily, I found some wood in my garage. Using a plank and two 2X4’s, I screwed it all together. My standing desk cost me $4.50 out of pocket. With wood to purchase or asking for remnant pieces from the hardware store, the project could still be completed for around $20 — certainly for much less than $600!

Conclusion and Review

So, let’s review what you need to do in three easy steps:

  1. Determine the right distance from the floor to your elbow.
  2. Using bed risers, place the legs into the risers.
  3. If the risers aren’t enough, make the adjustments required for a happy standing experience.

After two weeks, I concur with the recommendation to take it easy the first few days. If you are not used to working on your feet, take a break every few hours or use a barstool as pictured above. I’ve noticed an increase in my mobility already, and the ability to move around has enhanced my creative thought processes as well. So if you’re up for a quick DIY project that will help your health, I recommend the $20 Standing Desk strategy.

Happy standing!

More by this author

How To Make Your Own Standing Desk and Save $600 15 Bacon Recipes That Will Rock Your Mind

Trending in Fitness

1 How Adding Flow Yoga to Your Workout Routine Boosts Your Gains 2 8 Yoga Poses to Help You Achieve Strong and Toned Inner Thighs 3 Why Am I Not Losing Weight? 7 Reasons Revealed 4 8 Best Cardio Workouts for Efficient Weight Loss 5 15 Fitness Goals That Will Help You Live a Healthier Life This Year

Read Next

Advertising
Advertising
Advertising

Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

Advertising

3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

Advertising

6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

Advertising

9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

Advertising

Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

Read Next