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Top 8 Effective Ways To Quit Coffee Painlessly

Top 8 Effective Ways To Quit Coffee Painlessly

Are you a coffee addict? You’re not alone! If there’s one thing most of us couldn’t give up, it would be our morning cup of joe. However, all of us have different levels of tolerance for coffee, and for many of us, that tolerance has been surpassed. Yet day and day again, you may find yourself reaching for yet another cup just to make it through the day.

What’s the Deal with Coffee?

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    It’s true that energy drinks, gels, and over-the-counter drugs also contain caffeine and are abused just much as coffee is, however, coffee is addicting for more reasons than the caffeine it contains. Coffee also contains some key nutrients such as magnesium, B vitamins and even chromium, a mineral that plays a role in blood sugar regulation. Regular, modest intake of coffee has even been linked to preventing liver cancer, treating mild depression, treating mild constipation, and reducing the risks of Alzheimer’s Disease and Type 2 diabetes. So why in the world would you want to drink less coffee? Because like anything else, too much isn’t necessarily a good thing.

    How Much is Too Much?

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      The maximum daily recommended intake of caffeine is 400 milligrams. One 8-ounce cup of coffee contains around 90 milligrams per cup, give or take (espresso obviously has more). And who really drinks a small 8-ounce cup of coffee anymore? Most of us get around 120-150 milligrams of caffeine with the first big cup we drink each day.

      Too much coffee can lead to headaches, nervousness, depression, digestive upset, heartburn, and even chronic mineral loss. If you’re suffering from any of these and are looking to quit coffee, then here are some tips just for you!

      8 Effective Ways to Quit Coffee Painlessly:

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        1. Reduce your intake by 1 cup per day for one month, then go down another cup the next month. If you drink several cups of coffee a day, this will be easier than those drinking only one or two. If you’re only drinking one or two, reduce your intake by half a dose. If you have no negative side effects of one or two cups a day, then assess whether you should quit to begin with.

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        2. Replace your cup of caffeinated coffee with decaf coffee. For some people, it’s not the caffeine that brings them back for more coffee. It’s the warming feeling of coffee and the good mood vibes it brings. You can still enjoy (and possibly benefit) from drinking coffee by just having decaf instead of regular coffee. While that might seem like cheating, for some people who have to avoid caffeine such as those who are pregnant, it’s enough to not go into withdrawals.

        3. Get enough sleep. Let your body use its own stores of natural energy so it doesn’t need to rely on caffeine to get through the day. Aim to get 7-8 hours of sleep each night at a minimum. As you withdraw from caffeine, you may find it necessary to tack on an extra hour of sleep each night. Allow yourself the freedom to do so, and give your body the rest it deserves.

        4. Look at why you’re using caffeine as a drug and address that issue instead of just covering up the problem. Is it out of stress, habit, low-energy, dieting, or another issue? Work on eliminating the cause of why you are addicted to coffee and you will find it easier to quit coffee.

        5. Try matcha green tea. While matcha tea still contains caffeine, it’s low in caffeine compared to coffee and isn’t stimulating in the same way. It’s so rich in the amino acid, L-theanine. L-theanine helps reduce stress and even helps balance blood sugar levels. Matcha also boosts mood and energy, and doesn’t cause insomnia like coffee does. Learn more about how to improve your health with matcha green tea, and remember to buy from a trusted source that produces a high-grade matcha tea. You can add to smoothies, froth it with a whisk in hot water, or brew it just like you would for regular tea in a French press or tea maker.

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        6. Find New Beverages to Drink That You Enjoy

        It’s always helpful to focus on the positive aspect of things when you’re trying to quit an unhealthy habit, so find other drinks you might enjoy to replace coffee. For instance, try smoothies, protein shakes, or warm herbal coffee alternatives instead.

        7. Try Roasted Cocoa Beans

        I love a roasted cocoa beverage known as Crio Brü and I drink it daily as a way to reduce my intake of caffeine. Roasted coffee beans have no caffeine, sugar, or fat, and they have a warming, smoky flavor and feel just like coffee does. I mix my coffee with 1/2 coffee and 1/2 cocoa beans to cut down on the caffeine intake, and it’s like a sugar-free, low-caffeine mocha that boosts energy levels just like coffee without the intense crash!

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        8. Reduce Your Intake Of Caffeine in General

        Many times people aren’t just addicted to coffee, but all sources of caffeine like black tea, energy drinks, and chocolate. When caffeine leaves your system, you naturally reach for more to pick you back up again. This can lead to coffee addiction more easily, so attempt to reduce your intake of all sources of caffeine, not just coffee. This is a much healthier approach over the long-run and will help you feel better more quickly.

        Don’t give up if you really want to quit coffee, and feel free to have a cup on occasion or once per day if you really enjoy it. Black coffee is still a much better choice than soda or other sugary drinks, and it does have some substantial health benefits that make it worth considering in moderate amounts.

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        Published on November 7, 2019

        27 Healthy Pressure Cooker Meals (with Easy Recipes)

        27 Healthy Pressure Cooker Meals (with Easy Recipes)

        Do you want to be able to make healthy meals on a weeknight, but feel like it just takes too long?

        This is where pressure cooker meals come to the rescue! With an electric pressure cooker, like an Instant Pot, you can make meals a lot faster than on the stove or in the oven. You also just set the time, and let it do its thing while you do yours, until you hear the beep.

        Taking advantage of this time-saving device to make healthy meals is easy, but it’s hard to know where to start in searching through all of the recipes online. It takes forever to browse around and find something you want to make.

        Let’s get you started with 27 easy recipes for healthy pressure cooker meals you can make this week – along with some info on why they’re healthy to motivate you to make them.

        1. Chipotle Burrito Bowls

          This recipe is not only spectacularly delicious, but shows you how to use the pot-in-pot method for your pressure cooker to make rice and beans at the same time. This way, you can flavor them differently, and portion out each section of your burrito bowl for a gorgeous meal.

          Check out the recipe here!

          2. Maple Bourbon Chili

            Adding sweet potatoes and a little splash of maple syrup and bourbon takes an already delicious chili to the next level. This one is also vegetarian, so it’s free from cholesterol and saturated fats, and the kidney beans bring cholesterol-lowering fiber and homocysteine-lowering folate for a heart-healthy bowl of goodness.

            Check out the recipe here!

            3. Butternut Squash & Sage Risotto

              Risotto is so luxuriously creamy and rich, but the traditional method takes a lot of time and constant stirring. Making it in your electric pressure cooker means you can set it for five minutes, and let it go on its own. This recipe pairs slightly sweet butternut squash and earthy sage for a perfect fall meal.

              Check out the recipe here!

              4. Lentil Ragu

                Lentils make a perfect stand in for ground beef in this hearty and flavorful ragu. They’re a good source of folate, iron, B vitamins, and fiber – all of which help contribute to your energy levels and heart health.

                Check out the recipe here!

                5. Moroccan Winter Squash and Chickpea Tagine

                  A lighter take on a traditionally slow-cooked North African dish, this vegetarian tagine from is cooked quickly in the pressure cooker. The easy pickled raisins sound like an exciting flavor boost to try!

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                  Check out the recipe here!

                  6. Chickpea Bolognese Spaghetti Squash

                    Swap the meat for protein- and mineral-rich chickpeas, and the spaghetti for vitamin-rich gluten-free spaghetti squash! Cooking spaghetti squash in your pressure cooker cuts the time down significantly from baking it, so you have this delicious and nutritious meal on the table quick enough to enjoy even on a weeknight.

                    Check out the recipe here!

                    7. Lasagna Soup

                      All the delicious comfort of lasagna, but as a one-pot stew you can make quickly in your pressure cooker. Richa gives the helpful tip that because pasta cooking times can vary, look at the time on the package you’re using and divide by two to get the time you should set on your pressure cooker.

                      Check out the recipe here!

                      8. Cranberry Pumpkin Seed Quinoa Salad

                        Learn how to make perfectly cooked quinoa in your pressure cooker with the helpful video, and then toss it into a tasty salad that you can pack up for lunches on the go.

                        Check out the recipe here!

                        9. Thai Coconut Chickpea Stew

                          A flavorful, creamy, protein-rich soup with just five main ingredients, and ready in twenty-three minutes. Perfect for a weeknight, with enough leftovers to take for lunch the following day.

                          Check out the recipe here!

                          10. Pasta Puttanesca

                            Making pasta in your pressure cooker is easy and quick, and perfectly flavored here with capers, olives, and tomato sauce. Including crushed red pepper flakes gives a little kick of spiciness, and also works as a slight appetite suppressant, so that you’ll be less likely overeat this yummy dish.

                            Check out the recipe here!

                            11. Butternut Squash Soup

                              This gorgeous golden-colored soup is full of antioxidant and anti-inflammatory carotenoids. It’s dairy-free, gluten-free, and oil-free – but doesn’t skimp on flavor! The addition of a granny smith apple is brilliant, to add to the depth of flavor and bring out the natural sweetness of butternut squash.

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                              It has a little kick from some curry powder, but if you wanted to appeal to younger taste buds you could leave that out and it would surely be a hit.

                              Check out the recipe here!

                              12. Minestrone Soup

                                Minestrone is a perfect example of comfort food that’s wholesome at the same time. It usually needs to simmer for quite a while to cook the potatoes, but in your pressure cooker, it’s done in no time. Packed with vegetables, kidney beans, and pasta, this is a fully balanced meal in a bowl.

                                Check out the recipe here!

                                13. Chana Masala

                                  Using an authentic blend of Indian spices, and perfectly pressure-cooked chickpeas, you can create your own restaurant-level chana masala at home! Spices like ginger and turmeric are anti-inflammatory, and cumin may help with blood pressure, cholesterol, and sugar balance.

                                  Check out the recipe here!

                                  14. Quinoa Pilaf

                                    Pair protein-rich quinoa with anti-inflammatory turmeric, along with a heap of whatever vegetables you have on hand, and turn it into a delicious healthy meal in 20 minutes. This is proof that easy and healthy meals definitely don’t have to be boring!

                                    Check out the recipe here!

                                    15. Cajun Red Beans with Sausage

                                      Infuse some red beans with cajun seasonings and vegetables, then toss in some vegan sausage if you like. This is perfect for batch cooking, to portion your meals for the week or freeze for later, so that you don’t resort to take out on those hectic days.

                                      Check out the recipe here!

                                      16. Cuban Black Beans and Rice

                                        Soft cooked black beans and rice, seasoned with garlic, onion, cumin and topped with an easy salsa of fresh lime juice, avocado, tomato, and red onion sounds like an absolutely perfect meal. Not only is this delicious, but you’ll get thirty-two percent of your daily protein needs in just one serving.

                                        Check out the recipe here!

                                        17. Creamy Vegetable Soup

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                                          This soup has a whole lot of vegetables packed in for maximum nutritional power, including cauliflower which is loaded with cancer-fighting compounds. At the end, you stir in cashew cream to create a rich creamy broth without any dairy.

                                          Check out the recipe here!

                                          18. Chik’n Stew

                                            Go a step beyond chicken soup by adding all sorts of veggies and chickpeas for a hearty and nourishing stew. It’s so easy to put together: simply put everything in your pressure cooker, set the time, and then stir in some spinach before serving.

                                            Check out the recipe here!

                                            19. Split Pea Soup

                                              Split pea soup is so rich and hearty, and usually takes a long time to cook on the stove, so it’s a perfect one to speed up in a pressure cooker. This recipe uses all the classic flavors of split pea soup, but replaces the saturated fat and nitrates of bacon with a dash of liquid smoke. The smoky tempeh crumbles are perfect toppers, and if you don’t make your own, you could just use tempeh bacon.

                                              Check out the recipe here!

                                              20. Thai Peanut Chickpea Soup

                                                Peanut butter adds such a full, rich flavor to this soup, and packs so many vegetables in to get you all kinds of nutrients. It’s gluten-free, oil-free, vegan, uses the one pot of your pressure cooker, and is ready in just thirty minutes.

                                                Check out the recipe here!

                                                21. Portobello Pot Roast

                                                  With zero cholesterol and saturated fat, this makes a healthy version of hearty comfort food – all made in your pressure cooker for a quick dinner with minimal cleanup!

                                                  Check out the recipe here!

                                                  22. Three Sisters Soup

                                                    The three sisters are the Native American trinity of corn, beans, and squash that were planted together because they were mutually beneficial as they grew. This soup brings them together with the beautiful flavors of sage and ancho chili powder.

                                                    Check out the recipe here!

                                                    23. Indo Chinese Corn Soup

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                                                      Indo Chinese cuisine is Chinese recipes adapted to Indian tastes, so this hearty soup is flavored with toasted sesame oil, cumin, and ginger. It’s thick enough that as Kristina suggests, you could enjoy it with rice for lunch the following day.

                                                      Although corn isn’t always thought of as a health food, it’s a good source of B vitamins and iron for energy, as well as zinc and selenium for immune health.

                                                      Check out the recipe here!

                                                      24. Goulash

                                                        A bit like the building blocks of minestrone, but with paprika, this Hungarian soup makes a nourishing, wholesome, and delicious meal the whole family is sure to love. This recipe replaces meat with cholesterol-free and high-fiber lentils for a heart healthy version.

                                                        Check out the recipe here!

                                                        25. Indonesian Black Rice Pudding

                                                          This is so wholesome but also so delicious it can double as breakfast and dessert! With just three ingredients, it’s simple to make, and cooks a lot faster in your pressure cooker than on the stove. As Katie points out, the black color of the rice indicates that it has the same powerful antioxidants as blueberries.

                                                          Check out the recipe here!

                                                          26. Blueberry Quinoa Breakfast Bowl

                                                            All you need are three ingredients and two minutes on high pressure to make this delicious and protein-packed breakfast bowl. It makes four servings, so you can portion it out for the week ahead. Top it with maple syrup, pecans, and almond milk for the full experience.

                                                            Check out the recipe here!

                                                            27. Sugar-Free Apple Butter

                                                              This is so easy to make, and with the sweetness coming from the natural sugars of the apples and dates, you can’t go wrong!

                                                              A great dish to make in a big batch after going apple picking, so you can enjoy it all winter. Spread it on a bagel, scoop it on top of your oatmeal or pancakes, or have a little bowl for a snack or healthy dessert.

                                                              Check out the recipe here!

                                                              So there are no excuses left, now that you have 27 easy recipes you can start making healthy meals in your pressure cooker. The beauty of having healthy food ready to go is that it makes take out that much less tempting. And the magic of electric pressure cookers is that you can set it and forget it, while you unwind after work and come back when you hear the beep to dish up the goodness.

                                                              For more easy pressure cooker recipes to explore, check out 17 Power Pressure Cooker Recipes for Rushed Weeknight Meals .

                                                              Featured photo credit: Ella Olsson via unsplash.com

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