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4 Effective Strategies for Tackling Writer’s Block

4 Effective Strategies for Tackling Writer’s Block

Whether you write for a living or just enjoy getting creative in your spare time, writer’s block is without a doubt one of the most frustrating problems to run into.

Researchers are still divided on whether the problem is neurological or can be chalked up to anxiety caused by pressure to produce, and some psychologists are even convinced that writer’s block is simply an excuse we make for poor discipline.

Regardless of what causes it, though, experiencing a creative block is only natural from time to time, and while there are many different ways to tackle it, what works for one person may do nothing for another. So if you’re in need of some inspiration, here are a few strategies you can try.

1. Allow yourself to daydream

Your subconscious mind is good at coming up with creative ideas and solutions, which is why sometimes, it’s best to stop thinking about what you’re going to write and let your mind wander.

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In one study, researchers found that when writers are unhappy, either due to stress and anxiety, anger and irritation or apathy and disengagement, they are more likely to experience writer’s block and less likely to daydream in a constructive way.

To tackle this problem, they asked a group of writers experiencing writer’s block to sit in a quiet, low-lit room and visualize specific things such as a piece of music or nature setting. Then they would try to describe it. After becoming accustomed to the exercise, the writers were asked to do the same thing some aspect of their current writing project.

Sure enough, those who participated in the intervention found that they were more motivated and self-confident in their writing and were able to get more done.

2. Experiment with different brainstorming techniques

There are countless brainstorming techniques, and these days, even apps you can use to generate ideas, but it’s important to find a technique you feel comfortable with. For writers, some effective brainstorming techniques may include:

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  • Mind mapping

Mind mapping can help you develop vague ideas into something more concrete. Start by drawing a circle with your main topic or idea at the centre, then, use lines to connect as many related thoughts and ideas to the main circle as you can think of.

  • Free writing

Get out an empty note book or open a blank word document and start writing whatever comes to mind. Don’t worry about whether you’re making sense or even staying on topic, the goal is simply to free up your mind and push past whatever anxiety is preventing you from writing.

  • Star bursting

Star bursting involves coming up with as many questions about your topic as possible. You can start by answering the journalistic 5Ws and 1H: Who? What? Where? When? Why? and How? Once you’re done, go down the list and answer each question as best as you can.

3. Try social writing

Writing is usually a solitary activity and most writers wouldn’t have it any other way, but if you find yourself stuck, it can help to write in a more social setting.

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You could either find a writing partner or create a little writer’s group, but the goal is to find someone who can critique your work, listen to your ideas or just provide some moral support. Social writing isn’t for everyone, of course, but sometimes simply getting another writer’s perspective could be just what you need to move forward.

4. Do something completely unrelated

This might be difficult if you have a hard deadline coming up, but since writer’s block often stems from the pressure you’ve put on yourself to produce, it can help to step away from your writing for a while and do something completely unrelated to give your mind a break.

Psychologist Susan Reynolds explains that when you’re feeling pressured to write, your anxiety level rises and your brain releases stress hormones, which triggers your fight or flight response.

Once this occurs, the limbic system stops transmitting messages to the cortex, which is responsible for conscious thought and creativity. So the more you pressure yourself to write, the more anxious you’ll feel and the worse your writer’s block will become.

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So whether you go for a run, listen to music, paint, make a scrapbook or clean the house, doing something unrelated for a while will help calm the anxiety you’re feeling and help you get over the mental blockage.

Figure out what works for you

This is one point that just can’t be emphasized enough. We’re all different and that means there is no right or wrong way to get creative in your writing. Once you’ve experimented with a few different techniques, you’ll have a better idea of which one helps you generate the most new ideas or leaves you feeling less anxious and ready to get back to your writing.

Do you have any weird or wacky techniques of your own for tackling writer’s block? Let us know about them in the comment section.

Featured photo credit: Picjumbo.com via picjumbo.com

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Marianne Stenger

Writer, Open Colleges

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Last Updated on May 24, 2019

How to Be Productive at Home and Make Every Day a Productive Day

How to Be Productive at Home and Make Every Day a Productive Day

If you’ve ever wondered how to be productive at home or how you could possibly have a more productive day, look no further.

Below you’ll find six easy tips that will help you make the most out of your time:

1. Create a Good Morning Routine

One of the best ways to start your day is to get up early and eat a healthy breakfast.

CEOs and other successful people have similar morning routines, which include exercising and quickly scanning their inboxes to find the most urgent tasks.[1]

You can also try writing first thing in the morning to warm up your brain[2] (750 words will help with that). But no matter what you choose to do, remember to create good morning habits so that you can have a more productive day.

If you aren’t sure how to make morning routine work for you, this guide will help you:

The Ultimate Morning Routine to Make You Happy And Productive All Day

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2. Prioritize

Sometimes we can’t have a productive day because we just don’t know where to start. When that’s the case, the most simple solution is to list everything you need to get accomplished, then prioritize these tasks based on importance and urgency.

Week Plan is a simple web app that will help you prioritize your week using the Covey time management grid. Here’s an example of it:[3]

    If you get the most pressing and important items done first, you will be able to be more productive while keeping stress levels down.

    Lifehack’s CEO, Leon, also has great advice on how to prioritize. Take a look at this article to learn more about it:

    How to Prioritize Right in 10 Minutes and Work 10X Faster

    3. Focus on One Thing at a Time

    One of the biggest killers of productivity is distractions. Whether it be noise or thoughts or games, distractions are a barrier to any productive day. That’s why it’s important to know where and when you work best.

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    Need a little background noise to keep you on track? Try working in a coffee shop.

    Can’t stand to hear even the ticking of a clock while writing? Go to a library and put in your headphones.

    Don’t be afraid to utilize technology to make the best of your time. Sites like [email protected] and Simply Noise can help keep you focused and productive all day long.

    And here’s some great apps to help you focus: 10 Online Apps for Better Focus

    4. Take Breaks

    Focusing, however, can drain a lot of energy and too much of it at once can quickly turn your productive day unproductive.

    To reduce mental fatigue while staying on task, try using the Pomodoro Technique. It requires working on a task for 25 minutes, then taking a short break before another 25 minute session.

    After four “pomodoro sessions,” be sure to take a longer break to rest and reflect.

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    I like to work in 25 and 5 minute increments, but you should find out what works best for you.

    5. Manage Your Time Effectively

    A learning strategies consultant once told me that there is no such thing as free time, only unstructured time.

    How do you know when exactly you have free time?

    By using the RescueTime app, you can see when you have free time, when you are productive, and when you actually waste time.

    With this data, you can better plan out your day and keep yourself on track.

    Moreover, you can increase the quality of low-intensity time. For example, reading the news while exercising or listening to meeting notes while cooking. Many of the mundane tasks we routinely accomplish can be paired with other tasks that lead to an overall more productive day.

    A bonus tip, even your real free time can be used productively, find out how:

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    20 Productive Ways to Use Your Free Time

    6. Celebrate and Reflect

    No matter how you execute a productive day, make sure to take time and celebrate what you’ve accomplished. It’s important to reward yourself so that you can continue doing great work. Plus, a reward system is an incredible motivator.

    Additionally, you should reflect on your day in order to find out what worked and what didn’t. Reflection not only increases future productivity, but also gives your brain time to decompress and de-stress.

    Try these 10 questions for daily self reflection.

    More Articles About Daily Productivity

    Featured photo credit: Unsplash via unsplash.com

    Reference

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