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4 Effective Strategies for Tackling Writer’s Block

4 Effective Strategies for Tackling Writer’s Block

Whether you write for a living or just enjoy getting creative in your spare time, writer’s block is without a doubt one of the most frustrating problems to run into.

Researchers are still divided on whether the problem is neurological or can be chalked up to anxiety caused by pressure to produce, and some psychologists are even convinced that writer’s block is simply an excuse we make for poor discipline.

Regardless of what causes it, though, experiencing a creative block is only natural from time to time, and while there are many different ways to tackle it, what works for one person may do nothing for another. So if you’re in need of some inspiration, here are a few strategies you can try.

1. Allow yourself to daydream

Your subconscious mind is good at coming up with creative ideas and solutions, which is why sometimes, it’s best to stop thinking about what you’re going to write and let your mind wander.

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In one study, researchers found that when writers are unhappy, either due to stress and anxiety, anger and irritation or apathy and disengagement, they are more likely to experience writer’s block and less likely to daydream in a constructive way.

To tackle this problem, they asked a group of writers experiencing writer’s block to sit in a quiet, low-lit room and visualize specific things such as a piece of music or nature setting. Then they would try to describe it. After becoming accustomed to the exercise, the writers were asked to do the same thing some aspect of their current writing project.

Sure enough, those who participated in the intervention found that they were more motivated and self-confident in their writing and were able to get more done.

2. Experiment with different brainstorming techniques

There are countless brainstorming techniques, and these days, even apps you can use to generate ideas, but it’s important to find a technique you feel comfortable with. For writers, some effective brainstorming techniques may include:

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  • Mind mapping

Mind mapping can help you develop vague ideas into something more concrete. Start by drawing a circle with your main topic or idea at the centre, then, use lines to connect as many related thoughts and ideas to the main circle as you can think of.

  • Free writing

Get out an empty note book or open a blank word document and start writing whatever comes to mind. Don’t worry about whether you’re making sense or even staying on topic, the goal is simply to free up your mind and push past whatever anxiety is preventing you from writing.

  • Star bursting

Star bursting involves coming up with as many questions about your topic as possible. You can start by answering the journalistic 5Ws and 1H: Who? What? Where? When? Why? and How? Once you’re done, go down the list and answer each question as best as you can.

3. Try social writing

Writing is usually a solitary activity and most writers wouldn’t have it any other way, but if you find yourself stuck, it can help to write in a more social setting.

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You could either find a writing partner or create a little writer’s group, but the goal is to find someone who can critique your work, listen to your ideas or just provide some moral support. Social writing isn’t for everyone, of course, but sometimes simply getting another writer’s perspective could be just what you need to move forward.

4. Do something completely unrelated

This might be difficult if you have a hard deadline coming up, but since writer’s block often stems from the pressure you’ve put on yourself to produce, it can help to step away from your writing for a while and do something completely unrelated to give your mind a break.

Psychologist Susan Reynolds explains that when you’re feeling pressured to write, your anxiety level rises and your brain releases stress hormones, which triggers your fight or flight response.

Once this occurs, the limbic system stops transmitting messages to the cortex, which is responsible for conscious thought and creativity. So the more you pressure yourself to write, the more anxious you’ll feel and the worse your writer’s block will become.

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So whether you go for a run, listen to music, paint, make a scrapbook or clean the house, doing something unrelated for a while will help calm the anxiety you’re feeling and help you get over the mental blockage.

Figure out what works for you

This is one point that just can’t be emphasized enough. We’re all different and that means there is no right or wrong way to get creative in your writing. Once you’ve experimented with a few different techniques, you’ll have a better idea of which one helps you generate the most new ideas or leaves you feeling less anxious and ready to get back to your writing.

Do you have any weird or wacky techniques of your own for tackling writer’s block? Let us know about them in the comment section.

Featured photo credit: Picjumbo.com via picjumbo.com

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Marianne Stenger

Writer, Open Colleges

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How to Increase Brain Power: 10 Simple Ways to Train Your Brain

How to Increase Brain Power: 10 Simple Ways to Train Your Brain

How often do you think about your brain? Do you ever stop to marvel at its incredible power and supreme cleverness? Or at least check in and give it a little spring clean and a recharge it from time to time?

If you’re like the majority, then your answer will likely be “no”.

Astoundingly, we only use around 10% of our brains yet we seldom think to invest in a little training every now and then.

For a long time, scientists believed that we were stuck with the brain we were born with! Luckily for us, that hypothesis has gone out the window!

Enter neuroplasticity – a new theory that has proven one very incredible fact: Our brains can change.

This means, if you’re not very intelligent in one area – that’s OK! You have the option to literally ‘change that area of your brain’ through some little trainings.

Your brain is a muscle. You need to exercise it regularly.

The exciting thing is that you don’t have to be a millionaire to increase your brain capacity. All you need to do is invest some time to regularly train your brain.

So how to increase brain power?

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Here are 10 simple ways to increase your brain power and improve your intelligence!

1. Do something new

When you experience something ‘new’, that actually ‘stimulate’ your brain!

Don’t get stuck in a rut doing the same old things – the only way to change the structure of your brain is to do something new. This creates new neural pathways, increasing your intelligence level.

You could take a new route to work, try a new recipe for dinner, or even a new form of exercise – mix them up!

2. Ditch the GPS

Gone are the days of map reading! Sat Nav may have made our lives easier, it has also made our brains lazier and less efficient at the same time!

Go back to the old school and use a map to navigate every now and then. This exercises the part of your brain responsible for understanding spatial relationships.

3. Ban the calculator

Remember back at school when we were taught to use our brains to do simple sums like times tables? It’s incredible how we now rely on devices like smart-phones and laptops to calculate really simple equations.

Resist the urge to work things out using an external device and use the device you were born with – your brain!

4. Be curious

Instead of taking everything at face value, get into the habit of questioning everyday things/products, services that you come into contact with.

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By being ‘curious’ and questioning everything, you force your brain to innovate and create new ideas.

Curiosity may have killed that cat but it created super important things like electricity and computers!

5. Think positive

Stress and anxiety kill existing brain neurons and also stop new neurons from being created.

Research has shown that positive thinking, especially in the future tense, speeds up the creation of cells and dramatically reduces stress and anxiety.

Try and get a handle on negative thoughts and make an effort to replace them with positive ones.

Not sure how to do it? Take a look at this article:

How to Turn Off Negative Thoughts in Your Mind

6. Exercise regularly

It’s been proven that regular exercise helps to increase brain function and enhances neurogenesis. This means that every time you exercise, you are creating new brain cells!

Here’re 5 Ways to Find Time for Exercise, get off the couch and get moving!

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Your brain will thank you for it.

7. Train your memory

How often do you hear people say “I wish I had a better memory!’ Yet no-one does anything about this!

If you discipline yourself to memorize phone numbers and other important numbers (passport, credit card, insurance, driving license) you will start to see a marked improvement in your memory.

8. Eat healthy

Our diets have a HUGE impact on brain function. Our brains consume over 20% of all nutrients & oxygen that we consumed – so remember to feed your brain with the good stuff! (i.e. fresh fruit and veg & plenty of OMEGA 3 oils found in oily fish)

Here’re more healthy foods that will boost your brain power:

10 Healthy Foods That Make You Smarter

9. Read a book

Reading relieves tension and stress, which is brain-cell killers because it’s a form of escapism.

Research has also shown that using your imagination is a great way to train your brain because you force your mind to ‘picture’ what you are imagining. Reading is a great way to trigger your imagination!

Reading every day helps your thinking and imagination, learn more about it here:

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10 Benefits of Reading: Why You Should Read Every Day

10. Get enough sleep

Sleep is like a mini detox for the brain. This is when your body regenerates cells and removes all the toxins that have built up during the day.

Get to bed between the hours of 9pm and midnight to benefit from the most effective hours of sleep!

If you have difficulty sleeping, you should read this guide:

The Ultimate Night Routine Guide: Sleep Better and Wake Up Productive

An intelligent brain comes from hard work

If you do take my suggestion and do these things consistently, you’ll soon realize your brain is sharper and you can remember more stuff.

You don’t need to do everything all at once, pick one to two and start making them your daily habit.

Intelligence comes from hard work. Make effort to train your brain and you’ll become smarter.

Featured photo credit: Pexels via pexels.com

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