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Bored? 4 Things To Do When You Have Extra Time

Bored? 4 Things To Do When You Have Extra Time

We all fall into a funk sometimes. We all sometimes think to ourselves, “What am I doing with my life?” or, “I have no motivation to do this.”

When we think these things, it can discourage us or make us feel like we’re wasting our time. The truth of the matter is, however, that we are just plain bored. We have reached the end of our attention span and need to spice it up. There’s nothing wrong with us, we just need to go do something!

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You’ve already taken the first step to relieving your boredom by finding this article — congratulations! The next steps are vitally important, so read on for four things to do when you have extra time.

Exercise

I know everybody hates being told to “go exercise” or that they “need to exercise more.” Maybe, if you’re a teenager or child still living under your parent’s roof, you know the feeling of “Now that you’ve told me to do it, I don’t want to do it.”

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Well, I’m not your parent and I can’t force you to do anything, but it would be a good idea. You might even consider looking into different sports. Once you learn about all the different benefits of sports and physical conditioning, you may never want to stop.

Grocery Shop

Grocery shopping is a great thing to do to help relieve boredom. People can never have too many ingredients to make great food for themselves or their families throughout the week. Your family and friends would love to come home to dinner and treats made just for them! You could even deliver some treats to your neighbors just to share your spoils. Plus, there is nothing better than wandering through the grocery store and finding new exotic foods to try out.

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Buy A New Book

Whether or not we admit it, we all like to read. Whether it’s online or holding a physical book, our brains yearn for the knowledge and entertainment that books hold. Why not try going to your local book store or finding an ebook that you can start reading today? You could even go to the children’s section of the library and try to find old books that you remember from your childhood. By doing something like this, you keep your mind sharp and stay super entertained. Reading is a great pastime!

Try An Online Class

The internet is an amazing thing. There are so many classes available to take online. Why not try something different, like a foreign language class or something challenging like online engineering? It takes brain power and will do you good in your efforts to relieve your boredom and better your knowledge as a human being. Taking online classes is a great way to further your education and use your time wisely. It is always a good idea to do everything you can to keep your mind sharp and on top of things. Taking classes online is definitely something that is worth your time.

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But Seriously…

There is definitely nothing worse than being bored. As soon as you feel yourself starting to get bored, try to remember these simple suggestions! You never have to stay bored. Get out there and do something — anything! There are many ways to relieve boredom and these are only a few. You can find a new hobby to throw your time at, and maybe even develop a passion that you never knew you had.

I hope that I helped to alleviate even a little bit of that nagging feeling of boredom that we all have grown to hate!

Featured photo credit: Sander Smeekes via unsplash.com

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Kara Masterson

Freelance Writer

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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