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Bored? 4 Things To Do When You Have Extra Time

Bored? 4 Things To Do When You Have Extra Time

We all fall into a funk sometimes. We all sometimes think to ourselves, “What am I doing with my life?” or, “I have no motivation to do this.”

When we think these things, it can discourage us or make us feel like we’re wasting our time. The truth of the matter is, however, that we are just plain bored. We have reached the end of our attention span and need to spice it up. There’s nothing wrong with us, we just need to go do something!

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You’ve already taken the first step to relieving your boredom by finding this article — congratulations! The next steps are vitally important, so read on for four things to do when you have extra time.

Exercise

I know everybody hates being told to “go exercise” or that they “need to exercise more.” Maybe, if you’re a teenager or child still living under your parent’s roof, you know the feeling of “Now that you’ve told me to do it, I don’t want to do it.”

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Well, I’m not your parent and I can’t force you to do anything, but it would be a good idea. You might even consider looking into different sports. Once you learn about all the different benefits of sports and physical conditioning, you may never want to stop.

Grocery Shop

Grocery shopping is a great thing to do to help relieve boredom. People can never have too many ingredients to make great food for themselves or their families throughout the week. Your family and friends would love to come home to dinner and treats made just for them! You could even deliver some treats to your neighbors just to share your spoils. Plus, there is nothing better than wandering through the grocery store and finding new exotic foods to try out.

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Buy A New Book

Whether or not we admit it, we all like to read. Whether it’s online or holding a physical book, our brains yearn for the knowledge and entertainment that books hold. Why not try going to your local book store or finding an ebook that you can start reading today? You could even go to the children’s section of the library and try to find old books that you remember from your childhood. By doing something like this, you keep your mind sharp and stay super entertained. Reading is a great pastime!

Try An Online Class

The internet is an amazing thing. There are so many classes available to take online. Why not try something different, like a foreign language class or something challenging like online engineering? It takes brain power and will do you good in your efforts to relieve your boredom and better your knowledge as a human being. Taking online classes is a great way to further your education and use your time wisely. It is always a good idea to do everything you can to keep your mind sharp and on top of things. Taking classes online is definitely something that is worth your time.

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But Seriously…

There is definitely nothing worse than being bored. As soon as you feel yourself starting to get bored, try to remember these simple suggestions! You never have to stay bored. Get out there and do something — anything! There are many ways to relieve boredom and these are only a few. You can find a new hobby to throw your time at, and maybe even develop a passion that you never knew you had.

I hope that I helped to alleviate even a little bit of that nagging feeling of boredom that we all have grown to hate!

Featured photo credit: Sander Smeekes via unsplash.com

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Kara Masterson

Freelance Writer

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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