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6 Fun and Simple Art Projects Guaranteed to Lower Stress

6 Fun and Simple Art Projects Guaranteed to Lower Stress

When you think about art, you probably think about your nearest museum and all the fancy pictures of naked ladies and sculptures of Greek gods there. On the other hand, you might think about some modern wire sculptures, and you are not sure what they truly mean except that they look like over-glorified coat hangers. No, art is about passion and about what the artist feels inside when he or she is making art – which is a good thing to remember. It all sounds complicated. Finding motivation, investing time and effort, how can that be relaxing?

Well, my dear internet reader, art can be whatever you want it to be – it can be as simple as writing a love letter, or as complicated as creating a zen garden. It is about the experience that involves both your motor skills and focused thinking that can totally occupy the brain and push out other stressors through the window, at least temporarily. It can be an excellent healing process for anyone, especially those who have their days filled with anxiety, negative emotions, or simply too much work.

We have made a small artistic list that will certainly help you relax, enjoy yourself, and not to mention that, at the end of this trip, you’ll have something that you’ll be proud of and that will have practical purpose in your life. Let’s start!

1. Get Your Knit Together

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    First of all, no, knitting is not only for elderly women with lots of cats. Even though I wholeheartedly recommend everyone get at least one cat, knitting can be a calming activity for everyone. In the start, knitting can be difficult to grasp, but once you get through the initial learning curve, the repetitive motion of your fingers will sooth your mind, or even relieve you of chronic pain. There are a lot of knitting groups around you, so you can just Google it. If you are not feeling like spending time with others, there are a lot of tutorials online, so take a look.

    In the end, you’ll have a perfect present for your baby cats, um… I mean, your friends and their human babies, or you’ll be left with a nice scarf that will keep you warm. If you want, you can learn more complex patterns and make something like a whole sweater, then two, then start a knitted sweater empire and rule the world, but I guess ruling the world isn’t as soothing as I might think. Moving on.

    2. Think Inside the Box

    I am talking about creating a memory box. Do you look around your place and see a plethora of stuff that you are too emotionally attached to and you can’t simply throw away, yet you think that it is cluttering your living space? Think no more! Why don’t you create a cute, dedicated box where you can put all your small trinkets away? You don’t have to hide the box in your attic – on the contrary! Make it beautifully unique, and display it on your coffee table. You can buy materials at any DIY store, which include glue, a few measured planks, some glitter and favorite type of cloth. Then take a measuring tape, and start sawing away.

    Decorate it in any way you want, make it for yourself only, so don’t mind if other don’t like it, it’s not meant to be beautiful, it’s supposed to calm you. Then put your favorite trinkets inside, and there you have it – you’ve done something fun, you’ve gained a new skill, you are probably covered in glue head to toe, but now you have something to declutter your home!

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    3. Piece Together a Collage

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      The glitter you’ve bought for the last project can be used here as well – there isn’t an art project glitter can’t improve. If you want to create a cute memento that is dedicated to the relationship you have with your partner, best friend, or your mother or father, creating a collage is a good idea. Not only can it be used to improve the looks of your bedroom, but it can also be a nice gift. Collages are usually made by gluing stuff onto construction paper, such as pictures, newspaper articles, anything that you can think of. The only tool you’ll need are scissors, and your imagination.

      Just cut all that stuff in the desired shape, and start arranging them. You can add any kind of memento there, such as used movie tickets or receipts, but you can also use colored paper to fill in the voids, or add pressed flowers. While this might seem like an activity for women only, think again. Once this is done, you’ll have something that can be a perfect gift for someone you love, or even for yourself.

      4. Go Have a Stroke

      You’ve probably heard about coloring books? They are making a great comeback, and what is more interesting, there are a lot of books that are only designed for adults, meaning that they are much more complex than what you’ve seen in your childhood. This requires more thought than you might think, as well as precise movement, but if you find this too restricting, why not try to create a real painting? There is probably a painting club or two nearby, so you can go there and get some basic instruction. If you are not up to spending time with strangers, then you’ll need a blank canvas, any size you want, and any kind of coloring tool.

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      Everything from crayons to watercolors is fine, acrylic paintings are quite common nowadays as they create vibrant colors without a lot of effort. You can even try and finger paint, which is even more relaxing, especially if you enjoy getting your hands dirty and getting physical with stuff. If cavemen could do it, so can you!

      5. Origami Your Way out of Stress

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        You do not have to create a prancing horse from a piece of paper immediately, you can start with a simple boat or the famous army cap. You’ve probably heard of origami before, it’s an ancient art of making stuff out of simple colored pieces of paper, and you’ve probably already been jealous of other people who are so much better at it than you. Don’t fret, this is about inner piece, and it is about finding what you truly want.

        You need not compare yourself to others, at least not until you get the hang of it. This simple folding of paper can melt your worries away, and simply occupy you so that you don’t have time to think about how your boss was rude earlier today. Control your thoughts and you will feel better in no time. Then take a picture of what you’ve made and post it online, because what isn’t on Facebook, officially didn’t happen.

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        6. “Do it YourShelf” Projects

        This part is reserved for anything else you can think of! Everyone has the capability of coming up with unique ideas that can be extremely satisfying and fun to execute. You can get some clay, and then make ashtrays for your friends who smoke, because, of course you don’t, smoking is bad and can only stress you further. You can find many ideas online about DIY lamps that are quite pretty, and are extremely easy to make.

        Or you can make a laptop cushion for your lap – or you can make a small sandbox that you can place on your work desk and relax when you find things to be too hectic. If you have some tools lying around, you can even create a unique shelf for your favorite books, which you read in your free time instead of watching Game of Thrones, because that show gives, even the best of us, mild anxiety. First he was dead, now he is alive, and Brienne is hooking up with whom? Never mind.

        In the End, Be Drawn to Art

        Sorry, I know, my puns are bad and I should feel bad.

        Back to the topic, If it’s any kind of consolation, all of us are stressed. There are simply so many bills, and so little of us. That is why we are on an eternal quest of finding something that makes us happy, that soothes our nerves and that will help us pass the troublesome times, and get to the stuff that really matters. Our family, loved ones, even our pets. So, take a deep breath, and know that only you have the tool to help yourself, and calming down is usually the first step to success.

        Featured photo credit: https://unsplash.com/photos/BHNxfaeNCTI via pexels.com

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        Vladimir Zivanovic

        CMO at MyCity-Web

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        Last Updated on March 13, 2019

        How to Get out of a Rut: 12 Useful Ways to Get Unstuck

        How to Get out of a Rut: 12 Useful Ways to Get Unstuck

        Have you gotten into a rut before? Or are you in a rut right now?

        You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

        Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

        1. Work on the small tasks.

        When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

        Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

        2. Take a break from your work desk.

        Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

        Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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        3. Upgrade yourself

        Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

        The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

        4. Talk to a friend.

        Talk to someone and get your mind off work for a while.

        Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

        5. Forget about trying to be perfect.

        If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

        Just start small. Do what you can, at your own pace. Let yourself make mistakes.

        Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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        6. Paint a vision to work towards.

        If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

        Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

        Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

        7. Read a book (or blog).

        The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

        Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

        Check out the best selling books; those are generally packed with great wisdom.

        8. Have a quick nap.

        If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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        9. Remember why you are doing this.

        Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

        What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

        10. Find some competition.

        Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

        Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

        11. Go exercise.

        Since you are not making headway at work, might as well spend the time shaping yourself up.

        Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

        As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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        Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

        12. Take a good break.

        Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

        Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

        Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

        Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

        More Resources About Getting out of a Rut

        Featured photo credit: Joshua Earle via unsplash.com

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