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6 Fun and Simple Art Projects Guaranteed to Lower Stress

6 Fun and Simple Art Projects Guaranteed to Lower Stress

When you think about art, you probably think about your nearest museum and all the fancy pictures of naked ladies and sculptures of Greek gods there. On the other hand, you might think about some modern wire sculptures, and you are not sure what they truly mean except that they look like over-glorified coat hangers. No, art is about passion and about what the artist feels inside when he or she is making art – which is a good thing to remember. It all sounds complicated. Finding motivation, investing time and effort, how can that be relaxing?

Well, my dear internet reader, art can be whatever you want it to be – it can be as simple as writing a love letter, or as complicated as creating a zen garden. It is about the experience that involves both your motor skills and focused thinking that can totally occupy the brain and push out other stressors through the window, at least temporarily. It can be an excellent healing process for anyone, especially those who have their days filled with anxiety, negative emotions, or simply too much work.

We have made a small artistic list that will certainly help you relax, enjoy yourself, and not to mention that, at the end of this trip, you’ll have something that you’ll be proud of and that will have practical purpose in your life. Let’s start!

1. Get Your Knit Together

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    First of all, no, knitting is not only for elderly women with lots of cats. Even though I wholeheartedly recommend everyone get at least one cat, knitting can be a calming activity for everyone. In the start, knitting can be difficult to grasp, but once you get through the initial learning curve, the repetitive motion of your fingers will sooth your mind, or even relieve you of chronic pain. There are a lot of knitting groups around you, so you can just Google it. If you are not feeling like spending time with others, there are a lot of tutorials online, so take a look.

    In the end, you’ll have a perfect present for your baby cats, um… I mean, your friends and their human babies, or you’ll be left with a nice scarf that will keep you warm. If you want, you can learn more complex patterns and make something like a whole sweater, then two, then start a knitted sweater empire and rule the world, but I guess ruling the world isn’t as soothing as I might think. Moving on.

    2. Think Inside the Box

    I am talking about creating a memory box. Do you look around your place and see a plethora of stuff that you are too emotionally attached to and you can’t simply throw away, yet you think that it is cluttering your living space? Think no more! Why don’t you create a cute, dedicated box where you can put all your small trinkets away? You don’t have to hide the box in your attic – on the contrary! Make it beautifully unique, and display it on your coffee table. You can buy materials at any DIY store, which include glue, a few measured planks, some glitter and favorite type of cloth. Then take a measuring tape, and start sawing away.

    Decorate it in any way you want, make it for yourself only, so don’t mind if other don’t like it, it’s not meant to be beautiful, it’s supposed to calm you. Then put your favorite trinkets inside, and there you have it – you’ve done something fun, you’ve gained a new skill, you are probably covered in glue head to toe, but now you have something to declutter your home!

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    3. Piece Together a Collage

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      The glitter you’ve bought for the last project can be used here as well – there isn’t an art project glitter can’t improve. If you want to create a cute memento that is dedicated to the relationship you have with your partner, best friend, or your mother or father, creating a collage is a good idea. Not only can it be used to improve the looks of your bedroom, but it can also be a nice gift. Collages are usually made by gluing stuff onto construction paper, such as pictures, newspaper articles, anything that you can think of. The only tool you’ll need are scissors, and your imagination.

      Just cut all that stuff in the desired shape, and start arranging them. You can add any kind of memento there, such as used movie tickets or receipts, but you can also use colored paper to fill in the voids, or add pressed flowers. While this might seem like an activity for women only, think again. Once this is done, you’ll have something that can be a perfect gift for someone you love, or even for yourself.

      4. Go Have a Stroke

      You’ve probably heard about coloring books? They are making a great comeback, and what is more interesting, there are a lot of books that are only designed for adults, meaning that they are much more complex than what you’ve seen in your childhood. This requires more thought than you might think, as well as precise movement, but if you find this too restricting, why not try to create a real painting? There is probably a painting club or two nearby, so you can go there and get some basic instruction. If you are not up to spending time with strangers, then you’ll need a blank canvas, any size you want, and any kind of coloring tool.

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      Everything from crayons to watercolors is fine, acrylic paintings are quite common nowadays as they create vibrant colors without a lot of effort. You can even try and finger paint, which is even more relaxing, especially if you enjoy getting your hands dirty and getting physical with stuff. If cavemen could do it, so can you!

      5. Origami Your Way out of Stress

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        You do not have to create a prancing horse from a piece of paper immediately, you can start with a simple boat or the famous army cap. You’ve probably heard of origami before, it’s an ancient art of making stuff out of simple colored pieces of paper, and you’ve probably already been jealous of other people who are so much better at it than you. Don’t fret, this is about inner piece, and it is about finding what you truly want.

        You need not compare yourself to others, at least not until you get the hang of it. This simple folding of paper can melt your worries away, and simply occupy you so that you don’t have time to think about how your boss was rude earlier today. Control your thoughts and you will feel better in no time. Then take a picture of what you’ve made and post it online, because what isn’t on Facebook, officially didn’t happen.

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        6. “Do it YourShelf” Projects

        This part is reserved for anything else you can think of! Everyone has the capability of coming up with unique ideas that can be extremely satisfying and fun to execute. You can get some clay, and then make ashtrays for your friends who smoke, because, of course you don’t, smoking is bad and can only stress you further. You can find many ideas online about DIY lamps that are quite pretty, and are extremely easy to make.

        Or you can make a laptop cushion for your lap – or you can make a small sandbox that you can place on your work desk and relax when you find things to be too hectic. If you have some tools lying around, you can even create a unique shelf for your favorite books, which you read in your free time instead of watching Game of Thrones, because that show gives, even the best of us, mild anxiety. First he was dead, now he is alive, and Brienne is hooking up with whom? Never mind.

        In the End, Be Drawn to Art

        Sorry, I know, my puns are bad and I should feel bad.

        Back to the topic, If it’s any kind of consolation, all of us are stressed. There are simply so many bills, and so little of us. That is why we are on an eternal quest of finding something that makes us happy, that soothes our nerves and that will help us pass the troublesome times, and get to the stuff that really matters. Our family, loved ones, even our pets. So, take a deep breath, and know that only you have the tool to help yourself, and calming down is usually the first step to success.

        Featured photo credit: https://unsplash.com/photos/BHNxfaeNCTI via pexels.com

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        Vladimir Zivanovic

        CMO at MyCity-Web

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        Last Updated on July 10, 2020

        How to Take Control of Your Life with Better Boundaries

        How to Take Control of Your Life with Better Boundaries

        We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

        We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

        So, how to take control of your life and stop being pushed around?

        Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

        What Boundaries Are (And What They’re Not)

        Boundaries are limits

        —they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

        Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

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        Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

        Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

        Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

        How to Establish Boundaries and Take Control of Your Life

        Here are some ways that you can establish boundaries and take control of your life.

        1. Self-Awareness Comes First

        Before you can establish boundaries with others, you first need to understand what your needs are.

        You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

        To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

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        You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

        • Where do you need to establish better boundaries?
        • When do you feel disrespected?
        • When do you feel violated, frustrated, or angered by the behavior of others?
        • In what situations do you feel you are being mistreated or taken advantage of?
        • When do you want to be alone?
        • How much space do you need?

        You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

        2. Clear Communication Is Essential

        Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

        Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

        3. Be Specific but Don’t Blame

        Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

        That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

        Sample language:

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        • “You may not…yell or raise your voice to me…”
        • “I need…to be treated with respect…”
        • “It’s not okay when…you take things from my desk without asking…”
        • “I won’t…do your work…cover for you anymore…”
        • “It’s not acceptable when…you ridicule or insult me…”
        • “I am uncomfortable when…you use offensive language”
        • “I will no longer be able to…lend you money…”

        Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

        4. Consequences Are Often Necessary

        Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

        Follow through. People won’t respect your boundaries if you don’t enforce them.

        Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

        We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

        It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

        It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

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        Final Thoughts

        Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

        Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

        Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

        The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

        Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

        Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

        They will simply become a natural extension of your self-respect.

        Featured photo credit: Thomas Kelley via unsplash.com

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