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12 Hints To Help Protect Your Online Identity From Cyber Criminals

12 Hints To Help Protect Your Online Identity From Cyber Criminals

The way that we use the internet has changed significantly over the last 10 years, and now it is extremely difficult to live life “unplugged.” With all of the information relating to personal lives, businesses, and finances that is floating around in cyberspace, it is vital to take the steps that are necessary to protect your identity. Most of the steps are quick and easy and won’t cost anything other than a few minutes of your time.

1. Leave out personal information from social media profiles.

Private details like your address, phone number, and child’s school are all little bits of information that give hackers the info that they need. Remove the “friends” you don’t know personally, and revise any details on your “about me” section.

2. Protect online passwords.

In addition to making strong passwords, be sure not to use the same password for everything. Have more than one password for online accounts, and make sure they are not something easy to guess (or find on social media profiles), like middle names and birthdays.

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3. Review privacy settings on social media.

There is a “friends only” privacy option that should be used. Reset your security settings when social media websites make changes to their own privacy settings to increase your online privacy and security.

4. Check the privacy settings on your phone.

You will need to manually turn the GPS location services off. This will ensure that nobody is tracking your location. Some apps will ask you to turn the location services on in order for them to work more accurately, but this is normally not a necessity for using the apps.

5. Be cautious of phishing emails.

Spam emails are becoming more sophisticated, but never respond to emails with any account information or passwords. When you take a hard look at the email address that the scam has come from, it will normally look similar to a legitimate one, or will have one letter changed.

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6. Ensure that your communications network is secure.

Keep your WiFi password protected to the fullest extent. This will stop hackers from connecting to your network and performing malicious activities while using your WiFi.

7. Watch your bank statements and credit score.

When purchasing items online, keep an eye on your bank statement and credit score. Any significant changes in either can signify that someone has stolen your information.

8. Use strong and up-to-date security software.

This applies to both a mobile phone and computer. This will provide the first line of protection to your sensitive information. Many computers come with a firewall installed, but there are also free versions. Firewalls are a great way to deter hackers.

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9. Keep an eye on the https://

The “s” at the end of http stands for secure. Make sure any website you are entering sensitive information into start with https.

10. Use a private email address.

Use a separate email address to correspond with others than what you use to login to websites. This will eliminate a starting point for hackers that are trying to login and get private information.

11. Use login notifications.

Some websites will allow you to receive a text message any time an IP address that is not recognized tries to log in to an account. This won’t prevent a hack, but it will give you a heads up if someone is trying to get into your business.

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12. Enable two-step authentication.

Two-step authentication requires a second pin number to be entered after it is sent to your phone. It is sometimes annoying, but it does mean a pretty solid guarantee that nobody will be hacking into the account unless they are extra sophisticated.

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Last Updated on July 10, 2019

11 Brain Training Apps to Train Your Mind and Improve Memory

11 Brain Training Apps to Train Your Mind and Improve Memory

Whether at work or at school, people these days are under tremendous pressure to perform, perform and perform! Stress and pressure can have adverse affects on the well-being of a person, and need to be controlled.

Now, this doesn’t mean you make a dash to your nearest therapist. There are a number of wonderful and smart apps that you can use on your phone. These brain training apps have been scientifically designed to target specific areas of the human mind and control harmful emotions such as anxiety, as well as to improve memory and sharpness of the brain.

Here are 11 iPhone apps that you will not only enjoy but also find useful in keeping your mental health balanced at all times.

1. Lumosity

This app consists of games that focus on improving the user’s memory, problem-solving capability, attention span, and thinking. There are three games in each session, and they challenge the brain by changing every time. The user has to complete the games while playing against a clock.

Free of trial. $15 per month for the full version.

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Luminosity Mind training apps-Lifehack

    2. Fit Brains Trainer

    This brain training app has 10 sets of games that work on different areas of the brain and improve memory as well as concentration. A user is required to finish a particular task from each category on a daily basis and the app tracks the progress by a color coded graph.

    Free.

    Fit Brains Trainer Mind training apps-Lifehack

      3. CogniFit Brain Fitness

      Developed with the help of neuroscientists, this fun app improves a person’s cognitive abilities, which includes memory and concentration. The progress made by the user over a period of time can be tracked. Users can also play challenge rounds with their friends. The app also modifies the difficulty level to suit the profile of the user and provide recommendations based on the results. Spending 20–30 minutes a few times every week can give measurable improvement in the performance of a user.

      First four games free, then $13 a month.

      cognifit-Mind Training Apps-Lifehack

        4. Brain Fitness Pro

        The makers of this app claim that it can improve the IQ of a user, and improve intelligence and memory. The app is fun and is user friendly, and 30 minutes a day can fetch you results in less than three weeks.

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        Buy for $3.99.

        5. Happify

        If nothing else makes you happy in life, this app will. Well, this is what the developers claim at least. This app comes loaded with lots of quizzes, polls and gratitude journals, which work on the fundamentals of positive psychology. The app also helps to control stress and emotions to make you feel better.

        Free to use.

        Happify-Mind Training Apps-Lifehack

          6. Clockwork Brain

          You will like the little gold robot that comes in every time to explain the next game you are going to play. While the games are not much different to those offered in apps such as Luminosity, the look and feel reminds me of a workshop from old times.

          Free.

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          Clockwork Trsin-Mind Training Apps-Lifehack

            7. ReliefLink

            Initially created as an app for suicide prevention, it has found its use as a great app for tracking the mood of the user by taking measure of all things relevant to the user’s mental health. In case the user experiences high emotional stress, the app has a coping mechanism that includes voice-recorded mindfulness, exercises and music for relaxation. There is also a map that informs the user of the nearest therapist and medical facilities for mental health treatment.

            Relief Link - Mind Training Apps - Lifehack

              8. Eidetic

              Eidetic is a memory enhancement app and uses a ‘spaced repetition’ technique to help users memorize information such as important phone numbers, words, credit card details or passwords. It also notifies you when it’s time to take a test to see what you remember, so that you retain information in your long-term memory.

              Eidetic - Mind Training Apps - Lifehack

                9. Braingle

                Braingle helps to maintain the sharpness of the brain and improve the reasoning ability of a person through riddles and optical illusions. It is different from other brain training apps that employ memory and reaction based tests. You can also compete with your friends and family members in figuring out the fun riddles.

                Free.

                Briangle- Mind Training Apps-LIfehack

                  10. Not The Hole Story

                  If you have a penchant for solving hard riddles, then this app is a must-have for you. Filled with exclusive riddles along with a simple-to-use interface, the app gives you riddles that you have to solve through a book. You will be given hints along the way, and when you give up, the answers will be revealed. This app will encourage you to broaden your thinking and put your mind to a challenging test.

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                  Free.

                  Not the hole story - Mind Training Apps - Lifehack

                    11. Personal Zen

                    This fun brain training app follows the journey of two animated characters who travel through a field of grass. Personal Zen is a nice app meant for reducing anxiety and trains the brain to focus on the positive aspects. The developer’s advice is to use the app for 10 minutes a day to see the best results.

                    Free.

                    personal zen- mind training apps - lifehack

                      Featured photo credit: NeONBRAND via unsplash.com

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