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5 Surefire Ways to Maximize Your Happiness

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5 Surefire Ways to Maximize Your Happiness

You lead a busy life.

There’s always work to do. Bills to pay. Meetings to attend. Kids to take to soccer practice.

It’s no surprise you barely have time to recognize whether or not you’re actually happy.

Sure, you might have a loving family, beautiful house, great job, and a new car. But, surprisingly, those things only account for about 10% of your overall happiness. While 50% of it is genetically determined, 40% of your happiness depends directly on yourself.

In other words, most of your happiness comes from the way in which you approach the world, and your life in general. Your happy place is a state of mind – and it’s up to you to bring it with you wherever you go.

Get Into Shape

The foundation of Mazlow’s Hierarchy of Needs refers to a person’s physiological necessities. If you’re not eating well, drinking enough water, getting the nutrients you need, or getting enough sleep, you simply won’t have the energy to be happy.

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Exercise is also a great way to improve your happiness by improving your health. Exercising regularly helps regulate your body’s cortisol levels, resulting in stress reduction. Furthermore, physical activity increases your endorphin levels, as well – reducing feelings of pain and anxiety.

As an added bonus, the better you feel about yourself physically, the better you’ll feel about yourself mentally. Whether your regular exercise results in lost weight, larger muscles, or higher stamina, you’ll undoubtedly feel more confident and able as your physical stature improves.

Engage In Your Hobbies

This sounds pretty obvious, right? Doing what you love will make you happy simply because you love doing it.

While that may be true, we too often go through the motions of our favorite activities without actually engaging with them.

When we’re out on the golf course, we’re really thinking of all the work we have to do when we get home.

When we’re out fishing, we’re constantly checking our phones to make sure we have service in case there’s an emergency.

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When we sit down to read a book, we can barely concentrate on the words on the page because we know there are a million other things we should be doing.

By getting distracted so easily, we prevent ourselves from getting into a flow state. Instead of truly experiencing our favorite pastimes for what they are, we passively live through them, knowing the “real world” awaits once we’re finished.

By focusing only on one activity at a time, we optimize our chances of reaching a Zen-like state in which we are truly at peace with the world, and ourselves.

Expand Your Horizons

Along with engaging in your hobbies, you should always be on the lookout for new experiences, as well.

Not only might you discover a new pastime you really enjoy, but you might meet new friends who will change the course of your entire life. As mentioned, the majority of your happiness won’t come from other people – but the point here is, by engaging in enjoyable hobbies with others, the whole group shares their happiness with each other.

You also might make connections that change not only your life, but the lives of many others, as well. There are plenty of opportunities for you to give back to your community and support those who may be less fortunate than you are. Perhaps one of the most noble and rewarding undertakings a person can engage in is a selfless act that benefits those who he may never actually meet.

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Don’t Overlook the Small Stuff

You’ve likely heard the saying “don’t sweat the small stuff” before. And there’s definitely merit to that motto: Don’t let the annoyances in life that don’t really matter negatively affect you.

But when it comes to the small beauties in life, you should pay attention to as many of them as possible.

Remember what it was like to be a kid during the first snowfall of the year? Many of us have locked that child-like sense of wonder away somewhere in our minds, choosing to adopt a “strictly business” persona instead.

You should never be afraid to let your guard down and appreciate the smell of fresh-growing flowers, or the sound of birds singing to their mate.

These phenomena may not seem as magical as they did when you were a child, but if you let go for a moment, you can hope to regain that feeling of amazement that has eluded you over the years.

Live in the Moment

This sounds like the ultimate cliche, but it’s a little more than the run-of-the-mill yearbook quote.

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The fact is, every moment we live on Earth is fleeting. Happiness isn’t something that, once attained, will never go away. Ironically, the sooner you accept this, the more generally happy you’ll be.

It’s human nature to never want good feelings to go away. But think about it: If feelings of elation never went away, how would you know when you were feeling good? You’d likely pass by some of the more incredible moments in your life simply because you weren’t aware of how incredible they were.

On the other hand, if you always expect to be happy, you’ll be even more devastated when things go wrong. Instead of realizing that – like the good times – bad moments are just as fleeting, you’ll feel as if you’ll never get out of the spiral you’ve gotten caught in. Though happiness and good times are fleeting, depression can stick around for much longer – if you let it.

Adopting a sense of learned optimism will allow you to appreciate each moment you live through – good or bad – knowing that each passing moment builds upon who you are as a person.

Featured photo credit: Flickr / Happiness / Kirstin via farm8.staticflickr.com

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Matt Duczeminski

A passionate writer who shares lifestlye tips on Lifehack

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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