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5 Surefire Ways to Maximize Your Happiness

5 Surefire Ways to Maximize Your Happiness

You lead a busy life.

There’s always work to do. Bills to pay. Meetings to attend. Kids to take to soccer practice.

It’s no surprise you barely have time to recognize whether or not you’re actually happy.

Sure, you might have a loving family, beautiful house, great job, and a new car. But, surprisingly, those things only account for about 10% of your overall happiness. While 50% of it is genetically determined, 40% of your happiness depends directly on yourself.

In other words, most of your happiness comes from the way in which you approach the world, and your life in general. Your happy place is a state of mind – and it’s up to you to bring it with you wherever you go.

Get Into Shape

The foundation of Mazlow’s Hierarchy of Needs refers to a person’s physiological necessities. If you’re not eating well, drinking enough water, getting the nutrients you need, or getting enough sleep, you simply won’t have the energy to be happy.

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Exercise is also a great way to improve your happiness by improving your health. Exercising regularly helps regulate your body’s cortisol levels, resulting in stress reduction. Furthermore, physical activity increases your endorphin levels, as well – reducing feelings of pain and anxiety.

As an added bonus, the better you feel about yourself physically, the better you’ll feel about yourself mentally. Whether your regular exercise results in lost weight, larger muscles, or higher stamina, you’ll undoubtedly feel more confident and able as your physical stature improves.

Engage In Your Hobbies

This sounds pretty obvious, right? Doing what you love will make you happy simply because you love doing it.

While that may be true, we too often go through the motions of our favorite activities without actually engaging with them.

When we’re out on the golf course, we’re really thinking of all the work we have to do when we get home.

When we’re out fishing, we’re constantly checking our phones to make sure we have service in case there’s an emergency.

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When we sit down to read a book, we can barely concentrate on the words on the page because we know there are a million other things we should be doing.

By getting distracted so easily, we prevent ourselves from getting into a flow state. Instead of truly experiencing our favorite pastimes for what they are, we passively live through them, knowing the “real world” awaits once we’re finished.

By focusing only on one activity at a time, we optimize our chances of reaching a Zen-like state in which we are truly at peace with the world, and ourselves.

Expand Your Horizons

Along with engaging in your hobbies, you should always be on the lookout for new experiences, as well.

Not only might you discover a new pastime you really enjoy, but you might meet new friends who will change the course of your entire life. As mentioned, the majority of your happiness won’t come from other people – but the point here is, by engaging in enjoyable hobbies with others, the whole group shares their happiness with each other.

You also might make connections that change not only your life, but the lives of many others, as well. There are plenty of opportunities for you to give back to your community and support those who may be less fortunate than you are. Perhaps one of the most noble and rewarding undertakings a person can engage in is a selfless act that benefits those who he may never actually meet.

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Don’t Overlook the Small Stuff

You’ve likely heard the saying “don’t sweat the small stuff” before. And there’s definitely merit to that motto: Don’t let the annoyances in life that don’t really matter negatively affect you.

But when it comes to the small beauties in life, you should pay attention to as many of them as possible.

Remember what it was like to be a kid during the first snowfall of the year? Many of us have locked that child-like sense of wonder away somewhere in our minds, choosing to adopt a “strictly business” persona instead.

You should never be afraid to let your guard down and appreciate the smell of fresh-growing flowers, or the sound of birds singing to their mate.

These phenomena may not seem as magical as they did when you were a child, but if you let go for a moment, you can hope to regain that feeling of amazement that has eluded you over the years.

Live in the Moment

This sounds like the ultimate cliche, but it’s a little more than the run-of-the-mill yearbook quote.

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The fact is, every moment we live on Earth is fleeting. Happiness isn’t something that, once attained, will never go away. Ironically, the sooner you accept this, the more generally happy you’ll be.

It’s human nature to never want good feelings to go away. But think about it: If feelings of elation never went away, how would you know when you were feeling good? You’d likely pass by some of the more incredible moments in your life simply because you weren’t aware of how incredible they were.

On the other hand, if you always expect to be happy, you’ll be even more devastated when things go wrong. Instead of realizing that – like the good times – bad moments are just as fleeting, you’ll feel as if you’ll never get out of the spiral you’ve gotten caught in. Though happiness and good times are fleeting, depression can stick around for much longer – if you let it.

Adopting a sense of learned optimism will allow you to appreciate each moment you live through – good or bad – knowing that each passing moment builds upon who you are as a person.

Featured photo credit: Flickr / Happiness / Kirstin via farm8.staticflickr.com

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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