Advertising
Advertising

The Happiness Checklist To See If You’re Truly Happy

The Happiness Checklist To See If You’re Truly Happy

“Happiness is when what you think, what you say, and what you do are in harmony.”

Mahatma Gandhi

Answer this question with 100 percent honesty: Are you happy?

Advertising

To understand that, you need to know what happiness truly is. What are the universal things we share that embody the concept of being happy? Sometimes the answer isn’t as obvious as we think.

One thing’s for sure though: happy people do things differently. They think differently. They act differently.

This happiness checklist is a good place to start if you’re seeking happiness, or you just want reassurance that you are, in fact, truly happy.

Advertising

Do you give and receive love abundantly?

Perhaps the most common bond that happy people share is they love and are loved. Whether it’s your family, your spouse, your friends, or your pets, those who have strong relationships are happier and live longer.

Do you not sweat the small stuff?

Happy people live in the present. They turn challenges into opportunities for growth. They may still get angry or upset sometimes about things that are out of their control … but they express their anger or sad emotions and move on. They don’t dwell on stuff.

Do you spend time doing what you love?

Truly happy people are passionate and they find ways to fulfill those passions. This doesn’t necessarily mean you love your job. But it does mean you find time to do the things that you really enjoy — the things that melt away your stress and put you at ease. So whether it’s writing, environmental activism, golf, or knitting, if you carve out some time in your weekly schedule to do the things you’re passionate about, you’ll be a happier person.

Advertising

Do you perform random acts of kindness?

Research shows that happy people become even happier when they’re kind. That’s because doing nice things for others releases serotonin, a neurotransmitter that is your brain’s “happy chemical.” Happy people seek to make a difference in the world around them. They know that performing selfless acts of kindness is key to living a happy, fulfilling life.

Are you an optimist?

Happy people see the glass as half full, not half empty. They create their own optimism and have a positive attitude most days. They have days when they’re down or sad, too. But overall, they choose to focus on the good rather than the bad, especially in trying times.

Are you healthy?

Eating healthily and exercising can have a direct impact on your happiness. People who eat poor quality food and are sedentary are more likely to be unhappy and depressed. On the other hand, eating healthy foods can have a direct impact on your mood, and getting in shape increases your confidence and self-esteem levels. So make exercise and healthy eating a part of your daily routine and watch your happiness levels soar.

Advertising

Are you honest with yourself?

Happy people know who they are. And more importantly, they know who they’re not. They also don’t waste their time trying to be someone they’re not. Happy people hold themselves accountable for their actions. They don’t make excuses; rather, they take action. They’re honest with themselves and with others, even when the truth hurts.

Are you alive?

Want to know “the secret” to being truly happy? Here it is: You won’t find happiness in external things. It comes from within. Your mind is very powerful, and you can use it to create great things in your life — or you can waste it complaining, sulking, and being pissed off all the time. If you’re alive, you can be happy. So choose happiness. It’s really that simple!

More by this author

Scott Christ

Scott Christ is a writer, entrepreneur, and founder of Pure Food Company.

7 Powerful Questions To Find Out What You Want To Do With Your Life 10 Things a Happy Person Does Differently 10 Things To Do When You Are Feeling Down 10 Simple Ways To Stop Overthinking 12 Proven Ways To Speed Up Muscle Recovery

Trending in Communication

1 How to Quit Your Boring Life and Start Living an Interesting One 2 How to Have Happy Thoughts and Train Your Brain to Be Happy 3 20 All-Time Best Entrepreneur Books to Make Your Business Successful 4 How to Attain Self Realization (Step-By-Step Guide for a Better You) 5 The Power of Self-Reflection: 10 Questions You Should Ask Yourself

Read Next

Advertising
Advertising
Advertising

Last Updated on June 13, 2019

How to Quit Your Boring Life and Start Living an Interesting One

How to Quit Your Boring Life and Start Living an Interesting One

Think you have a boring life?

The definition of boring is dull or not interesting. Maybe you’ve been doing the same thing and living the same life for too long, or maybe your daily routine is limiting your growth and happiness. Whatever your reason is, the following list of 20 things can definitely make any day more interesting. Some of them are silly, while some are more meaningful, so hopefully just reading the list makes your life less boring and sparks your creativity.

Let’s dive in the list to quit your boring life and start living an interesting (and meaning) one!

1. Channel Your 7-Year-Old Self

What would he or she want to do right now? Color? Paint? Run around outside? Play dress up? Eat with your hands? Play that instrument hiding in the back of your closet that you haven’t touched in years?

Just because you’re a grown up doesn’t mean any of this stuff will be less enjoyable than you remember it. Give yourself permission to play.

2. Go Play with Kids

Speaking of little kids, if you have your own or access to any (in a non-creepy way, like they’re your niece or your best friend’s kid, you get the idea) go play with them!

They didn’t create an entire show called Kids Say The Darndest Things because kids aren’t hilarious. They also keep things so simple, and we can really stand to be reminded of this and stop allowing ourselves to get bogged down in boring details.

Advertising

3. Order a Hot Dog

While you’re eating it, Google: “What’s in a hot dog?” You decide whether or not you want to finish it.

4. For the Ladies: Wear Your Sexiest Lingerie Under Your Work Clothes

Your “little secret” will leave you feeling anything but boring all day!

5. Play Cell Phone Roulette

You’ll need at least one buddy for this. Scroll through the contacts in your phone, stop on a random one and call the person.

You could spark an incredible catch up session or be incredibly awkward. Neither are boring.

6. Fill out a Pack of Thank-You Cards

Give them to random people who probably don’t get thanked too often for doing what they do ever day.

Ideas: police officers, librarians, servers, baristas, cab drivers, sanitation workers, teachers, people behind any check out counter, receptionists, your friends, the guy at the falafel stand, etc.

7. Sign up for a Class in Something You’ve “Always Wanted to Do”, or Something That Makes You Really Uncomfortable

Ideas: pole dancing, salsa lessons, improv, pottery, cooking, knitting (yup, there are classes for this, too!), karate, boxing, something techy like the workshops they run in Apple stores, get Rosetta Stone and learn that language you’ve always wanted to speak, etc.

Advertising

What’s good about joining an interest class is that you will also meet new people!

8. Interview Your Grandparents About Their Lives

You can bet they’ve had some crazy experiences you probably never knew about.

9. Get up on Stage at an Open Mic Night

Whether you’re funny or not, get up on stage and just talk funny. And if you’re not, memorize a few of your favorite jokes and tell those!

10. Do Something for Someone Else That You Wish Someone Would Do for You

We all have a few ideas on this list. I promise you will feel amazing after and anything but bored.

11. Start a DIY Project in Your Home

It doesn’t have to be super complicated. If you need ideas, there’re plenty on Pinterest. Or you can also check out these 30 Awesome DIY Projects that You’ve Never Heard of.

12. Plan a Weekend Trip or an All-Out Vacation

This will give you something to look forward to.

Even if you don’t have the time or money to go on a vacation, plan for a staycation, which is same fun and relaxing!

Advertising

13. People Watch

Find a bench in a crowded area (centers of transportation like airports, bus stops and train stations are great for this!) and just observe.

People are infinitely interesting.

14. Eat Something You’ve Never Eaten Before

Bonus points if it’s a random fruit or veggie.

15. Dance

You can get your friends together for a night on the town or just pull up a video on YouTube and bust a move from your own living room.

If you’re feeling extra brave, you can even dance in public and get other people involved.

16. Go to YOUTUBE and Search “Funny Pets” or “Funny Babies”

This is also a great quickie ab workout as you will be laughing hysterically.

17. Pick up a Book and Start Reading

Check out the NY Times Best Sellers lists and grab a new book you can get lost in.

Advertising

18. Step Away from the Computer and Go Get Some Time with People You Care About in Real Life

Facebook stalking doesn’t count as real social interaction. You can even share this post with your friends and vote on which one you’d like to do together!

19. Check out a Museum You’ve Never Been to Before

OK, depending on your interests, this one might actually be boring. If you love learning, art or different cultures though, this one is for you!

20. Write a List of Things You Desire and Truly Want

This is a great way to help you figure out the real reason why you’re feeling bored about your life. Maybe you haven’t really done things that you truly enjoy? Maybe what you’ve wanted to do all the time has been left behind?

Think about the list of things you really want to do, and ask yourself why you aren’t doing these things (yet). Then start taking your first step to make what you want happen.

Now go make your life interesting and live your dream life!

More About Living a Fulfilling Life

Featured photo credit: Kev Costello via unsplash.com

Read Next