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6 Tips for Moving Out On Your Own for the First Time

6 Tips for Moving Out On Your Own for the First Time

It’s easy to get wrapped up in the excitement of moving out on your own for the first time. Maybe you’re headed to college, or finally moving beyond dorm life and out into the “real world” — apartments! Rent! Landlords! Electric bills! Suddenly excitement turns to dread. How the heck are you supposed to manage all those details?! MOM! DAD! HELP! Before you go running back to your childhood bedroom in your parents’ house (you’re a bit beyond those Ninja Turtles sheets, don’t you think?), read through these 6 tips for moving out on your own for the first time. With a little bit of focus and a few fairly easy tricks, it won’t seem quite so daunting.

1. Invest in a good bed

It can be tempting to skimp on your furniture purchases when you’re outfitting your first place, but even if you buy everything else second-hand or for cheap, you should at least buy a good mattress. If you’re not sleeping well, the rest of your life will suffer. Nothing makes you feel older, grumpier, and less excited about your new life than back pain and chronic fatigue. Unless you’re willing to spend time bargain hunting at your local furniture stores, you’re likely to find the best deals online. Amazon.com, for example, has mega deals on high-quality mattresses for under $300 — and if you want to go with Memory Foam, it’ll show up vacuum packed into a box on your doorstep. Your only job? Build yourself a platform, a DIY project that can be done on the cheap.

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    2. Let someone else do the heavy lifting

    Hiring movers might seem like a decadent choice, but you won’t regret it. You have enough to worry about with your move without having to figure out how to get that sofa up the staircase or straining your back with heavy boxes. A well qualified team will make your move quick, easy, and relatively painless — at least, until you have to figure out where to put all of those knick knacks you decided to take with you. Be sure to hire movers who are professional, insured, and experienced, and read their reviews on a third-party site before handing over your cash! Using online tools is a great way to prepare for your move, as it will save you time and money, and help you stay organized. Price comparison and booking tools make finding and booking a mover much easier. You can find information about movers in your area, all in one place, and make inquiries directly in the platform – no need to make endless phone calls. Most of these online moving tools let you see real reviews from past customers, too.

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      3. Learn to cook simple, healthy things

      One of the expenditures Americans spend a whole lot of money is on food. Pre-made meals, takeout, and frozen pizzas cost way more than preparing simple meals for yourself, and are generally full of preservatives or other unpronounceable ingredients that you don’t really want to put in your body. Start by getting to know your local grocery store — and stick to the periphery as much as possible. That’s where you’ll find foods in their most natural form. Make friends with the Bulk Section as well, where you can find large amounts of rice, oats, and other staples typically at lower prices.

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        There are plenty of amazing blogs out there with an abundance of recipes, all downloadable for free. ThugKitchen.com delivers clean eating with some mega sass and humor (steer clear if swear words bother you!). You can also check out Allrecipes.com and The Food Network for easy, quick and healthy recipes. Choose a few recipes that appeal to you, and master them before you worry about becoming any sort of world class chef.

        4. Ditch the fancy cleaning supplies

        All of those different spray bottles of cleaners for wood, porcelain and glass are a waste of money, and generally full of chemicals and synthetic fragrances. You can make your own cleaners for less money and sans chemicals with a few easy ingredients: white vinegar, baking soda, and castile soap. Need to scour your tub? Mix castile soap with baking soda and scrub away the grime. A 50/50 mix of vinegar and water, wiped with a microfiber cloth, will remove the minerals from sink fixtures, the streaks from mirrors, and clean your windows. Pour baking soda into the toilet to coat the bowl, then spray with vinegar and scrub with your toilet brush. And if you’ve got really tough stains, Borax is a natural but really effective powder you can add to your baking soda-castile soap mix.

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        5. Unplug to save electricity

        There’s this thing called the “Phantom Load” – an energy draw that happens when your electronics are plugged in, but not on. That means that the electric meter is still ticking away, racking up your bill, even though you thought you were being good by turning everything off. If you’d really like to keep the electric bill down, unplug your electronics when you’re not using them. Make this easy by plugging things into a power strip/surge protector that has an on/off switch so that you can kill the electricity to your entertainment system, for example, with one flick of a switch.

        6. Make a budget you can follow

        With the technology available these days, it’s really not that difficult to get a picture of your spending habits and create a budget that will help you stay on track. You can either do this yourself by using an Excel sheet, or you can opt to use a mobile app. Mint.com is one such app that, year after year, has raked in the accolades for being easy to use and free — It links to your bank and credit card accounts to seamlessly import all of your purchases and spending. The program categorizes everything the best it can, but you can easily program it to categorize certain locations or purchases under specific budget categories. From there, you can track your spending by category or overall, set savings goals, and even get alerts if you’re nearing your budget limit. With this handy tool in your pocket, there’s no room for overdrafting or missing rent payments!  There are plenty of budget apps out there, so do your research, and choose one that is right for you. Moving out on your own for the first time is a huge milestone in your life.  With these simple hacks and tips, not only will it be a positive next step, but they will help you pave the way for future success in your adult life, for years to come.

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        Last Updated on May 22, 2019

        10 Simple Morning Exercises That Will Make You Feel Great All Day

        10 Simple Morning Exercises That Will Make You Feel Great All Day

        There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

        One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

        In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

        Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

        1. Cat Camel Stretch

        Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

        Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

        Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

        Here’s a video to guide you through:

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        2. Go for a Walk or a Run

        This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

        Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

        The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

        Also, you are helping your heart to stay healthy and keeping your blood pressure low.

        Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

        3. Jumping Jacks

        Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

        Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

        4. Abductor Side Lifts

        Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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        Do about 10 to 15 raises for each side like this:

        5. Balancing Table Pose

        This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

        Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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          6. Leg Squats

          Not just legs are involved but also hips and knees.

          Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

          The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

          7. Push Ups

          You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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          An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

          Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

          This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

          8. Bicycle Crunches

          There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

          Watch the video to see how this is done correctly:

          9. Lunges

          Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

          Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

          This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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          10. Bicep Curls

          You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

          Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

          Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

          Here’re some important notes before you start doing this exercise:

          Try to do one or two sets of about ten repetitions for each arm and then switch arms.

          These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

          You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

          Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

          More Articles About Exercises for Beginners

          Featured photo credit: Unsplash via unsplash.com

          Reference

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