Advertising
Advertising

Science Says Unfinished Things Attract/Disturb You Because Your Brain Remembers Them Better

Science Says Unfinished Things Attract/Disturb You Because Your Brain Remembers Them Better

Recall a time when you were put under a lot of stress about finishing a task. Every day it went unfinished it would be a constant distraction in your head. This feeling of having slight (or crippling) anxiety of unfinished business is called The Zeigarnik Effect.

The PositiveSide OfThe Zeigarnik Effect

In layman’s terms, unfinishedbusiness can be summed up as “loose ends.” From Zeigarnik’s research, he pointed out that humans — specifically the mind of a human — does not like when things are inconclusive. It’s a natural phenomena and one reason people can become hooked to certain T.V. shows. Most season finales end with cliff hangers and it digs at the mind of a person for a long time before it is finished. It leaves them begging for more. It is why movies like Inception or American Psycho leave people bewildered at what actually happened. I am a sucker for these types of movies, by the way, which makes sense as to why I can rarely ever relax when my to-do list is constantly full. I like it that way, it makes my mind work. That is the attraction of having unfinished business, it lets the mind wander on its own and into areas of critical thinking and theory developing. Is Leonardo Dicarpio’s character in a dream or in reality? Is Patrick Bateman really a psychopath?

Advertising

The NegativeSide OfThe Zeigarnik Effect

But, unfinished business can have a detrimental aspect to it. Like I was mentioning with my work load, it can add a lot of unnecessary stress to people’s lives, especially when it has to do with work. It’s the idea of constantly being busy and never having a moment to relax because all you are thinking about is what part of the work needs to be done. It is an added pressure to find time to make sure that deadline is met or that the endless cycles of work becomes finished and checked off.

Advertising

For relationships, it also makes people feel hard to let go of ex-boyfriends/girlfriends, as your relationships with them are like unfinished business, after making so many promises and having so much imagination spending the rest of your life with them.

Advertising

This is also why the death of famous people that happen without warning are so tragic. For examples; Michael Jackson, Prince and David Bowie.

How To Manage Your Unfinished Business

This one sounds lackluster and too easy to be utilized, and it really is. To do lists! Instead of having your mind go over and over everything on your plate, write it down and set time to get it done. My laptop has sticky notes all over of what things need to get done and written by what day and it’s always there as a reminder, not a detrimental hamper. I have become more used to realizing that the pressure does not have to hinder my life. I set times apart from the rest of my days to get as much done as possible. I channel the natural positivity that can come with The Zeigarnik Effect and let my creativity ride through my work, being a busy body and cranking out the things I need to when I need too. As a journalist and a writer, my life is one constant email of deadlines and setting up articles places, so these to do lists make it a bit easier to not be overwhelmed by the massive amounts of unfinished business always — and I mean always — lurking around the corner.

Advertising

More by this author

Why Smelly Farts Are Healthy Signs And Can Benefit People Around Us Why Praising Kids For Their Abilities Is The Most Evil Act Ever Science Says Unfinished Things Attract/Disturb You Because Your Brain Remembers Them Better Research Finds That Gap Year Is Beneficial For Long-Term An Interesting Way To Organize Playlists That You’ve Never Imagined

Trending in Communication

1 The Power of a Positive Environment on Your Everyday Life 2 9 Simple Ways to Always Stay Positive 3 How to Cope with Empty Nest Syndrome and Be Happy Again 4 How to Reinvent Yourself and Change Your Life 5 How to Live Your Best Life Starting Today

Read Next

Advertising
Advertising
Advertising

Last Updated on July 13, 2020

9 Simple Ways to Always Stay Positive

9 Simple Ways to Always Stay Positive

It’s common to be struck with a bout of pessimism, or to naturally be more towards the pessimistic end of the perspective spectrum. It’s hard to see the positives in life and become an optimist when you’re lost in the murky waters of negative thinking.

However, Henrik Edberg, the founder of The Positivity Blog is here to share nine ways we can create a more optimistic outlook and positive perspective:

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” — Maria Robinson

When I was younger — in my teens and early 20s — I was trapped. Not physically, but mentally: by the destructive thought pattern called pessimism. This negative thinking poisoned what might have been a pretty good and opportunity-filled childhood, adolescence, and early adulthood. This pessimism created ceilings and walls where there really were none.

Throughout the period when I was ridden by pessimism, my life and I mostly stood still. Looking back, it was a terrible waste. If you are in pessimistic place, you don’t have to stay there for the rest of your life. I didn’t, for I learned to replace my negative thinking with optimism.

In this article I’ll explore nine positivity habits that have helped me to go from someone who was pessimistic most of the time to someone who is now optimistic almost all the time. I recommend to not try to add all the habits at one go but to choose one habit and to practice it for 30 days so it becomes a habit, before adding the next.

1. Ask Yourself the Right Questions

This is the simplest but perhaps also the most important habit I have discovered in adopting an optimistic mindset. The questions we ask ourselves day in and day out when we wind up in negative, difficult or uncertain situations make all the difference in our life.

A pessimist might ask him/herself questions like:

  • “Why did this happen to me?”
  • “Why do bad things happen to me all the time?”

But an optimist asks him/herself the questions that open up the mind to new viewpoints and possibilities. A few of my favorite questions for finding the optimistic perspective are:

Advertising

  • “What is one good thing about this situation?”
  • “What can I learn from this situation?”
  • “What is one small step I can take today to start solving this situation?”

2. Create a Positive Environment to Live In

The people you spend your time with and the information you let influence your mind will have a huge effect on your attitude and how you think about things.

Watch this YouTube video and learn the power of a positive environment:

So choose to:

  • Spend more time with the people who lift you up. And less time – or no time – with people who just bring you down by being negative and critical. Read: You are the Average of the 5 People You Spend the Most Time With
  • Let in the information that supports you. Spend less time on negative and self-esteem damaging media sources and spend more time reading positive and constructive blogs and books, watching motivating movies, listening to inspirational songs, and listening to audio books and podcasts created by optimistic people. Check out 12 Inspirational Movies With Important Life Lessons To Learn and 25 Most Inspirational Songs of All Time.

3. Be Grateful for What You Have (Don’t Forget About Yourself Too)

A very simple and quick way to boost the positive energy in your life is to tap into gratitude.

I usually do it by asking one or more of these questions:

  1. What can I be grateful for in my life today?
  2. Who are 3 people that I can be grateful to have in my life and why?
  3. What are 3 things I can be grateful for about myself?

Just spend 60 seconds or a few minutes during your day with answering one of these questions to reap the wonderful benefits.

4. Don’t Forget About Your Physical Self

Being an optimist isn’t just about thinking in a different way. It is also about caring for the physical part of ourselves.

I have found that working out a couple of times a week, enough quality sleep each night and eating healthy food has a huge effect on my mindset.

If I mismanage those very basic things then negative thoughts pop up far more often and I become more pessimistic and shut down about the possibilities in my life.

Advertising

So don’t neglect these basic fundamentals. Just caring for your physical self the right way can minimize a whole bunch of problems in life.

5. Start Your Day in an Optimistic Way

The way you start your morning can set the tone for the rest of your day. For example, a stress-free morning often leads to less stress during the rest of the day.

So how can you set an optimistic tone for your day?

A three-step combination that has worked very well for me is to ask myself a gratitude question during breakfast, read some positive information online or in a book very early in the morning and then follow that up with exercising.

This sets my mind on the right path and fills me up with energy for my day.

6. Focus on Solutions

A sure way to feel more negative about a situation is to sit around and do nothing about it. Instead, use the questions I shared in step one and open up your mind to the possibilities of the situation you are in.

If you have trouble to get started with taking action, ask yourself:

What is one small step I can take today to get the ball rolling?

Then take that small step forward. However small this step is, it can have a big effect in your mood and thoughts. If the step feels too big or it just makes you procrastinate, then ask yourself:

Advertising

What is an even smaller step I can take to move forward today?

The most important thing is to move forward, even if it’s a tiny baby step.

7. Reduce Your Worries

The worrying habit is a powerful and destructive one and can take over anyone’s thinking. It used to be one of my biggest obstacles to optimism and to moving forward in life.

Two effective steps that have helped me and still help me to this day to minimize the worries are:

  1. Ask yourself: how many of my worries ever happened in reality? If you are like me you will find that the answer is: very few. Most of the things you fear throughout your life will never happen. They are just nightmares or monsters in your own mind. This question can help you to do a reality check, to calm down and to realize that you have most likely just been building another imaginary nightmare.
  2. Focus on solutions and the action you can take. The worries grow stronger in a foggy mind and an inactive body. So use the questions in Steps 1 and 6 to move out of your worries and into resolution.

8. Don’t Let Ideals Ruin Things

A common mistake people make when making a shift in their attitudes is that they think that they have be perfect and do things perfectly all the time. This traps them from being positive.

Changing to a positive attitude can be gradual. While you may slip and stumble, continuing this way over time will strengthen your positive viewpoint more and more.

But if you set an inhuman standard for yourself and think you have to go from being a pessimist to always being an optimist, then you may find it hard to live up to that. And so you may feel like a failure. You get angry with yourself. And you may even give up on changing this habit and fall back into negative thinking.

So instead, focus on gradual change. If you are optimistic 40% of the time right now, try to improve this to being optimistic 60% of the time. Then, increase that to 80% when you are used to the new standard, then subsequently 100% if you can.

This focus on gradual improvement is far more sustainable and likely to bring long-term success than trying to reach an inhuman standard grounded in perfection.

Advertising

9. Finally, a Reminder to Help You to Not Give Up

I would like to end this article with a simple but powerful and timeless thought that comforted and encouraged me to continue on when things looked bleak.

That thought is: It is always darkest before the dawn.

This thought has helped me to hold on and keep going when my social skills and dating life was just plain bad. It has helped me to continue on in my online business when things looked like they would never pick up. It has helped me to put one foot over another even when things looked dark.

I have found this thought to be very true. Why? Because when things seemed to be at the lowest for my blog, business, dating life or life in general, something positive would always happened. That’s probably because being at a low point forced me to change how I did things.

But maybe also because life has a way of evening itself out when I go on. By taking action rather than give up, something good will always happens.

Seeing this thought live itself out has strengthened my belief in staying optimistic, in taking action and to keep going even when going through rough patches.

Re-syndicated 9 Simple Habits to Stay Positive in Life | Personal Excellence

More on Staying Positive

Featured photo credit: Allie Smith via unsplash.com

Read Next