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10 Benefits Of Travelling Alone

10 Benefits Of Travelling Alone

Travelling itself is so beneficial for all of us because it simply expands our horizons and makes us realise the importance of exploring and not living in one place all the time. Travelling on your own has also great advantages for you. If you want to go and travel alone at least once in your life, here are the top reasons why you need to do it:

1. You will get to know yourself better

Once you are out there on the road on your own you will be faced with decisions you need to make, fears you need to overcome and discover your true self and how much you are capable of. Travelling exposes you to raw experiences where you get to know the person inside you, that little kid that always wanted to travel, wander, expand and grow as a human being through exploring different places around the world.

Once you are on your own, you will discover the importance of following and listening to your own heart. You will focus much better and enjoy the experience. You will live and feel now. A destination far away might help you find answers about your true purpose in life and what is it you are really meant to do.

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2. It will get you out of your comfort zone

Going to unknown places and destinations will challenge you to learn how to rely on yourself at difficult times. Being away from the comfortable bubble of your home will challenge you in many different ways and test your patience. Only by putting yourself out there, you will be able to explore this beautiful planet and discover many new and exciting places.

You might be challenged to explain where you are going to a local person or do hiking for hours in the mountains. Both of these experiences will test your ability to overcome obstacles, challenge you and help you grow as an individual.

3. It is cheaper

When you travel on your own it is much easier to keep up with your budget because you are the one who decides where and what to eat. That also means that it is much easier to save up money for other things such as trying an adventurous sport or travelling to a distant island.

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4. You will make new friends easier

Being a solo traveller makes it much easier to interact with the local people and make some new friendships. The truth is that the locals are much more interested in what someone travelling on his or her own is doing in their country and are more likely to help you out and could be also more open and engaging.

5. You get to choose your own route

When you are on your own, you get the opportunity to plan your own route and the places you want to visit. When you are travelling with other people, often you have to compromise going to some places so that everyone is happy about it. Travelling on you own means that you get to choose the extra activities you want to do and plan your trip in a way that benefits you most.

6. You will learn how to rely on yourself

Travelling to other countries in the world will show you the importance of relying on yourself in difficult situations. You are the one and most important person in your life so make sure you learn how to trust your own heart, take decisions and make your own choices. That will help you further in life when it comes to taking an important step in your life because you will realise that it is you who creates the reality around you and it is significant to respect your own needs.

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7. It will boost your confidence

Being on your own on the road will help you gain valuable skills and turn you into a more confident person. The experience of travelling alone will challenge your limits and ability to cope with obstacles on the way which will make you a stronger person and help you grow as a traveller and human being. Just being on a trip on your own is a challenge itself and all the other things that you will have to organise will help you realise that you can achieve anything you set your mind to only if you keep going.

8. You reflect on the experience better

You can reflect on the whole experience much better because you were the solo traveller who took the courage and action to go and explore exciting places around the world. Your reflections on the trip will make you realise all the things you learned on the road, the friendships you made, the choices you were faced with and the challenges you overcame. And the whole experience can be more amazing because you can focus on the things that excite you and visit places that interest you.

9. You will start enjoying your own company

You can see the importance of “me time” only when you travelled somewhere alone. You will start appreciating your own company much more and enjoying the time you spend on your own. Being alone on the road is also a great way to connect with your higher self spiritually and enhance the relationship with yourself.

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10. It is good for your well-being

Each one of us can admit that travelling makes us happy and excited. It can reduce stress, calm your body and mind and also show you one of the most important reasons we live on this planet: to reunite with the natural world and be part of every beautiful place on the Earth.

Featured photo credit: nature-person-red-woman/Tanay Mondal via flickr.com

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Filiz Mehmedova

Writing Blogger

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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