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10 Benefits Of Travelling Alone

10 Benefits Of Travelling Alone

Travelling itself is so beneficial for all of us because it simply expands our horizons and makes us realise the importance of exploring and not living in one place all the time. Travelling on your own has also great advantages for you. If you want to go and travel alone at least once in your life, here are the top reasons why you need to do it:

1. You will get to know yourself better

Once you are out there on the road on your own you will be faced with decisions you need to make, fears you need to overcome and discover your true self and how much you are capable of. Travelling exposes you to raw experiences where you get to know the person inside you, that little kid that always wanted to travel, wander, expand and grow as a human being through exploring different places around the world.

Once you are on your own, you will discover the importance of following and listening to your own heart. You will focus much better and enjoy the experience. You will live and feel now. A destination far away might help you find answers about your true purpose in life and what is it you are really meant to do.

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2. It will get you out of your comfort zone

Going to unknown places and destinations will challenge you to learn how to rely on yourself at difficult times. Being away from the comfortable bubble of your home will challenge you in many different ways and test your patience. Only by putting yourself out there, you will be able to explore this beautiful planet and discover many new and exciting places.

You might be challenged to explain where you are going to a local person or do hiking for hours in the mountains. Both of these experiences will test your ability to overcome obstacles, challenge you and help you grow as an individual.

3. It is cheaper

When you travel on your own it is much easier to keep up with your budget because you are the one who decides where and what to eat. That also means that it is much easier to save up money for other things such as trying an adventurous sport or travelling to a distant island.

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4. You will make new friends easier

Being a solo traveller makes it much easier to interact with the local people and make some new friendships. The truth is that the locals are much more interested in what someone travelling on his or her own is doing in their country and are more likely to help you out and could be also more open and engaging.

5. You get to choose your own route

When you are on your own, you get the opportunity to plan your own route and the places you want to visit. When you are travelling with other people, often you have to compromise going to some places so that everyone is happy about it. Travelling on you own means that you get to choose the extra activities you want to do and plan your trip in a way that benefits you most.

6. You will learn how to rely on yourself

Travelling to other countries in the world will show you the importance of relying on yourself in difficult situations. You are the one and most important person in your life so make sure you learn how to trust your own heart, take decisions and make your own choices. That will help you further in life when it comes to taking an important step in your life because you will realise that it is you who creates the reality around you and it is significant to respect your own needs.

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7. It will boost your confidence

Being on your own on the road will help you gain valuable skills and turn you into a more confident person. The experience of travelling alone will challenge your limits and ability to cope with obstacles on the way which will make you a stronger person and help you grow as a traveller and human being. Just being on a trip on your own is a challenge itself and all the other things that you will have to organise will help you realise that you can achieve anything you set your mind to only if you keep going.

8. You reflect on the experience better

You can reflect on the whole experience much better because you were the solo traveller who took the courage and action to go and explore exciting places around the world. Your reflections on the trip will make you realise all the things you learned on the road, the friendships you made, the choices you were faced with and the challenges you overcame. And the whole experience can be more amazing because you can focus on the things that excite you and visit places that interest you.

9. You will start enjoying your own company

You can see the importance of “me time” only when you travelled somewhere alone. You will start appreciating your own company much more and enjoying the time you spend on your own. Being alone on the road is also a great way to connect with your higher self spiritually and enhance the relationship with yourself.

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10. It is good for your well-being

Each one of us can admit that travelling makes us happy and excited. It can reduce stress, calm your body and mind and also show you one of the most important reasons we live on this planet: to reunite with the natural world and be part of every beautiful place on the Earth.

Featured photo credit: nature-person-red-woman/Tanay Mondal via flickr.com

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Filiz Mehmedova

Writing Blogger

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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