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10 Benefits Of Travelling Alone

10 Benefits Of Travelling Alone

Travelling itself is so beneficial for all of us because it simply expands our horizons and makes us realise the importance of exploring and not living in one place all the time. Travelling on your own has also great advantages for you. If you want to go and travel alone at least once in your life, here are the top reasons why you need to do it:

1. You will get to know yourself better

Once you are out there on the road on your own you will be faced with decisions you need to make, fears you need to overcome and discover your true self and how much you are capable of. Travelling exposes you to raw experiences where you get to know the person inside you, that little kid that always wanted to travel, wander, expand and grow as a human being through exploring different places around the world.

Once you are on your own, you will discover the importance of following and listening to your own heart. You will focus much better and enjoy the experience. You will live and feel now. A destination far away might help you find answers about your true purpose in life and what is it you are really meant to do.

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2. It will get you out of your comfort zone

Going to unknown places and destinations will challenge you to learn how to rely on yourself at difficult times. Being away from the comfortable bubble of your home will challenge you in many different ways and test your patience. Only by putting yourself out there, you will be able to explore this beautiful planet and discover many new and exciting places.

You might be challenged to explain where you are going to a local person or do hiking for hours in the mountains. Both of these experiences will test your ability to overcome obstacles, challenge you and help you grow as an individual.

3. It is cheaper

When you travel on your own it is much easier to keep up with your budget because you are the one who decides where and what to eat. That also means that it is much easier to save up money for other things such as trying an adventurous sport or travelling to a distant island.

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4. You will make new friends easier

Being a solo traveller makes it much easier to interact with the local people and make some new friendships. The truth is that the locals are much more interested in what someone travelling on his or her own is doing in their country and are more likely to help you out and could be also more open and engaging.

5. You get to choose your own route

When you are on your own, you get the opportunity to plan your own route and the places you want to visit. When you are travelling with other people, often you have to compromise going to some places so that everyone is happy about it. Travelling on you own means that you get to choose the extra activities you want to do and plan your trip in a way that benefits you most.

6. You will learn how to rely on yourself

Travelling to other countries in the world will show you the importance of relying on yourself in difficult situations. You are the one and most important person in your life so make sure you learn how to trust your own heart, take decisions and make your own choices. That will help you further in life when it comes to taking an important step in your life because you will realise that it is you who creates the reality around you and it is significant to respect your own needs.

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7. It will boost your confidence

Being on your own on the road will help you gain valuable skills and turn you into a more confident person. The experience of travelling alone will challenge your limits and ability to cope with obstacles on the way which will make you a stronger person and help you grow as a traveller and human being. Just being on a trip on your own is a challenge itself and all the other things that you will have to organise will help you realise that you can achieve anything you set your mind to only if you keep going.

8. You reflect on the experience better

You can reflect on the whole experience much better because you were the solo traveller who took the courage and action to go and explore exciting places around the world. Your reflections on the trip will make you realise all the things you learned on the road, the friendships you made, the choices you were faced with and the challenges you overcame. And the whole experience can be more amazing because you can focus on the things that excite you and visit places that interest you.

9. You will start enjoying your own company

You can see the importance of “me time” only when you travelled somewhere alone. You will start appreciating your own company much more and enjoying the time you spend on your own. Being alone on the road is also a great way to connect with your higher self spiritually and enhance the relationship with yourself.

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10. It is good for your well-being

Each one of us can admit that travelling makes us happy and excited. It can reduce stress, calm your body and mind and also show you one of the most important reasons we live on this planet: to reunite with the natural world and be part of every beautiful place on the Earth.

Featured photo credit: nature-person-red-woman/Tanay Mondal via flickr.com

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Filiz Mehmedova

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Last Updated on August 15, 2018

7 Amazing Things That Will Happen When You Do Plank Every Day

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Video Summary

Why is it important to train up our core strength?

There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

One Exercise, multiple benefits

There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

What will happen when you start doing planks every day

    1. You’ll improve core definition and performance: 

    Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

    • Transverse abdominis: increased ability to lift heavier weights.
    • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
    • Oblique muscles: improved capacity for stable side-bending and waist-twisting
    • Glutes: a supported back and a strong, shapely booty.

    2. You’ll decrease your risk of injury in the back and spinal column

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      Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

      Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

      3. You’ll experience an increased boost to your overall metabolism

        Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

        4. You’ll significantly improve your posture

          Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

          A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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          A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

          On top of everything, someone with good posture looks better, healthier, and more confident.

          5. You’ll improve overall balance

            Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

            6. You’ll become more flexible than ever before

              Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

              7. You’ll witness mental benefits

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                Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                How to hold a plank position

                1. Get into pushup position on the floor.
                2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                4. Your head is relaxed and you should be looking at the floor.
                5. Hold the position for as long as you can.
                6. Remember to breathe. Inhale and exhale slowly and steadily.
                7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                Watch the video if you have any doubt!

                Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                  How to improve your plank time gradually

                  1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                  2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                  3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                  Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                  Who Should Be Cautious Doing The Plank?

                  You need to be cautious doing Planking exercises if any of these risks apply to you:

                  • Prolapse
                  • After prolapse surgery
                  • Pelvic pain conditions
                  • Weak or poorly functioning pelvic floor muscles
                  • Previous childbirth
                  • Overweight

                  Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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