Advertising
Advertising

How To Get Up Early When Mornings Make You Cry

How To Get Up Early When Mornings Make You Cry

Admit it. You’ve clicked on articles with titles like “10 Outrageously Successful People Share Their Morning Routines” and “How to Create The Best Morning Routine Ever.” You nod along enthusiastically to the admittedly sage (but often pretty obvious) advice contained within. Stop hitting snooze. Exercise. Eat a healthy breakfast. Meditate. Maybe you even follow that advice for a day or two. But a few days later, you’re back to your terrible morning habits.

You know what? That’s okay. Even the most basic morning routine only consistently works for morning people. And whether you’re a true morning person is determined by your genetics (or, in science class-speak, your sleep chronotype is genetically determined).

The rest of us have to live with snoozing too long and then rushing out the door with mismatched socks and un-ironed clothes. But even if you can’t change your fundamental self, you can optimize your habits to work with your genetics rather than against them.

Advertising

Here are some key habits to foster that will make your mornings a million times more pleasant:

1. Find ways to prepare the night before.

Spend a portion of every evening preparing absolutely everything you need for the next day. You know you’re going to be awake until at least midnight anyway. Why not check tomorrow’s weather report and choose your outfit during that time?

Consider purchasing a small garment rack to hang your next day’s clothes. The monetary investment and a prominent placement in your bedroom will encourage you to use it. And for those who work out, exercise before dinner. If you shower before bed, you can even steam your clothes by hanging them next to the shower to kill wrinkles, eliminating the need to iron and allowing you to sleep in later.

Advertising

2. Start your morning with something you love.

Instead of waking up and dreading the moment your feet have to touch the floor, find one quick thing to do every morning that fills you with joy and replaces hitting snooze.

This can vary widely by individual. Check your Instagram feed in bed. Read an inspirational work. Brew a cup of tea and skim the news. Heck, keep a cookie jar on your kitchen counter and enjoy a single cookie. But no matter what, strictly limit yourself to just 10-15 minutes of “joy time”–even if it means setting a timer.

3. Set reminders for your morning brain.

When you’re not a morning person it can be hard to remember to brush your teeth, let alone bring everything you need for the day. Stick reminders on the inside doorknob of your main exit using a Post-it or opaque masking tape and Sharpie with messages such as, “Take leftovers from fridge for lunch” or “Bring laptop to work.”

Advertising

Your mind can be fuzzy first thing in the morning, so this is a great way to counteract forgetfulness as you head out the door.

4. Work out a more flexible schedule.

Negotiate a later start time with your employer (maybe by pushing back your end time). Not everyone will have such an understanding boss, but if you’re a top performer, you could make the argument about why you would be a more productive and happier employee with a later start.

Get creative about finding an agreement. If you absolutely need to be working by 8 a.m., see if you can work from home until lunch so at least you can avoid the chaos of morning rush hour.

Advertising

5. Find a job you enjoy getting up for.

If you never feel enthused to go to work, chances are you haven’t found a career that lights you up…yet.

If you haven’t done the real work of exploring different careers, now is the time to start. Visit career websites, download helpful career exploration apps, and invest serious time and effort into this critical area of your life. People make their living doing an astounding range of things, and if you explore in the right places, you’ll find something that speaks to your individual interests and passions. Then getting up in the morning won’t be such a pain.

If you’re a night owl, chances are you’ll never love to get up with the sun, but you can make the process a little easier on your pre-caffeinated brain. It just takes some time developing the right habits for you.

What other tips are there for night owls who need to get up early in the morning? Share in the comments below!

Featured photo credit: Workandapix via pixabay.com

More by this author

The Best Career Advice In The Wizarding World (For Muggles) 5 Tips to Ace An Interview for Introverts How to Become More of A People Person at Work How To Change Your Life During Your Lunch Break How To Pick A Career The Right Way On The First Try

Trending in Productivity

1 How To Break the Procrastination Cycle 2 Types of Procrastination (And How To Fix Procrastination And Start Doing) 3 5 Tips for Overcoming Procrastination and Feeling Overwhelmed 4 Why You Procrastinate: 7 Possible Reasons You Can’t Get Anything Done 5 Is Procrastination Bad? The Truth About Procrastination Revealed

Read Next

Advertising
Advertising
Advertising

Last Updated on March 31, 2020

How To Break the Procrastination Cycle

How To Break the Procrastination Cycle

How often do you find yourself procrastinating? Do you wish you could procrastinate less? We all know how debilitating procrastination can make us feel, and it seems to be a challenge we all share. Procrastination is one of the biggest hindrances to moving forward and doing the things that we want to in life.

There are many reasons why you might be procrastinating, and sometimes, it is really difficult to pinpoint why. You might be procrastinating because of something related to the past, present, or future (they are all intertwined), or it could be as simple as biological factors. Whatever the reason, most of us follow a cycle when we procrastinate, from the moment we decide to do something to actually getting it done, or in this case, not getting it done.

The Vicious Procrastination Cycle

For some reason, it helps to understand that we all go through the same thing, even though we often feel like the only person in the world who struggles with this. Do you resonate with the cycle below?

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it!

2. Apprehension Starts to Come Up

The beginning stages of optimism are starting to fade. There is still time, but you haven’t done anything yet, and you start to feel uneasy. You realize that you actually have to do something to get it done, and that good intentions are not enough.

Advertising

3. Still No Action

More time has passed. You still haven’t taken any action and probably have a lot of excuses why. You start to panic a little and wish you had started sooner. Your panic starts to turn into frustration and perhaps even irritability.

4. Flicker of Hope Left

You can still make it; there is a little time left and you ponder how you are going to get it done. The rush you get from leaving your task until the last minute gives you a flicker of hope. There is still time; you can do this!

5. Fading Quickly

Your hope starts to quickly fade as you try desperately to understand why you just can’t do this. You may feel desperate and have thoughts like, “What is wrong with me?” and “Why do I ALWAYS do this?” You feel discouraged, or perhaps angry and resentful at yourself.

6. Vow to Yourself

Once the feeling of anger or disappointment disappears, you most likely swear to yourself that this will never happen again; that this was the last time and next time will be different.

Does this sound like you? Is the next time different? I understand the devastating effect that procrastination has on many lives, and for some, it is a really serious problem. You also have, on the other hand, those who procrastinate but it doesn’t affect them in any way. You know whether it is affecting you or not and whether it undermines your results.

Advertising

How to Break the Procrastination Cycle

Unless you break the cycle, you will keep reinforcing it!

To break the cycle, you need to change the sequence of events. Here is my suggestion on how you can effectively break the vicious cycle you are in!

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it! The first stage is always the same.

2. Plan

Thinking alone will not help; you need to plan your actions. I always put my deadlines one or two days in advance because you know Murphy’s Law! Take into consideration everything that you need to do, how long it will take you, and what you will need to get it done, then plan the individual steps.

3. Resistance

Just because you planned doesn’t mean that this time is guaranteed to be different. You will most likely still feel the resistance so expect this. This stage is key to identifying why you are procrastinating, so when you feel the resistance, try to identify it immediately.

Advertising

What is causing you to hesitate in this moment? What do you feel?  Write them down if it helps.

4. Confront Those Feelings

Once you have identified what could possibly be holding you back, for example, fear of failure, lack of motivation, etc. You need to work on lessening the resistance.

Ask yourself, “What do I need to do to move forward? What would make it easier?” If you find that you fear something, overcoming that fear is not something that will happen overnight — keep this in mind.

5. Put Results Before Comfort

You need to keep moving forward and put results before comfort. Take action, even if it is only for 10 minutes. The key is to break the cycle and not reinforce it. You have more control that you think.

6. Repeat

Repeat steps 3-5 until you achieve what you first set out to do.

Advertising

Final Thoughts

Change doesn’t happen overnight, and if you have some deeper underlying reasons why you procrastinate, it may take longer to finally break the cycle.

If procrastination is holding you back in life, it is better to deal with it now than to deal with the negative consequences later on. It is not a question of comfort anymore; it is a question of results. What is more important to you?

Learn more about how to stop procrastinating here: What Is Procrastination and How to Stop It (The Complete Guide)

Featured photo credit: Luke Chesser via unsplash.com

Read Next