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How To Get Up Early When Mornings Make You Cry

How To Get Up Early When Mornings Make You Cry

Admit it. You’ve clicked on articles with titles like “10 Outrageously Successful People Share Their Morning Routines” and “How to Create The Best Morning Routine Ever.” You nod along enthusiastically to the admittedly sage (but often pretty obvious) advice contained within. Stop hitting snooze. Exercise. Eat a healthy breakfast. Meditate. Maybe you even follow that advice for a day or two. But a few days later, you’re back to your terrible morning habits.

You know what? That’s okay. Even the most basic morning routine only consistently works for morning people. And whether you’re a true morning person is determined by your genetics (or, in science class-speak, your sleep chronotype is genetically determined).

The rest of us have to live with snoozing too long and then rushing out the door with mismatched socks and un-ironed clothes. But even if you can’t change your fundamental self, you can optimize your habits to work with your genetics rather than against them.

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Here are some key habits to foster that will make your mornings a million times more pleasant:

1. Find ways to prepare the night before.

Spend a portion of every evening preparing absolutely everything you need for the next day. You know you’re going to be awake until at least midnight anyway. Why not check tomorrow’s weather report and choose your outfit during that time?

Consider purchasing a small garment rack to hang your next day’s clothes. The monetary investment and a prominent placement in your bedroom will encourage you to use it. And for those who work out, exercise before dinner. If you shower before bed, you can even steam your clothes by hanging them next to the shower to kill wrinkles, eliminating the need to iron and allowing you to sleep in later.

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2. Start your morning with something you love.

Instead of waking up and dreading the moment your feet have to touch the floor, find one quick thing to do every morning that fills you with joy and replaces hitting snooze.

This can vary widely by individual. Check your Instagram feed in bed. Read an inspirational work. Brew a cup of tea and skim the news. Heck, keep a cookie jar on your kitchen counter and enjoy a single cookie. But no matter what, strictly limit yourself to just 10-15 minutes of “joy time”–even if it means setting a timer.

3. Set reminders for your morning brain.

When you’re not a morning person it can be hard to remember to brush your teeth, let alone bring everything you need for the day. Stick reminders on the inside doorknob of your main exit using a Post-it or opaque masking tape and Sharpie with messages such as, “Take leftovers from fridge for lunch” or “Bring laptop to work.”

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Your mind can be fuzzy first thing in the morning, so this is a great way to counteract forgetfulness as you head out the door.

4. Work out a more flexible schedule.

Negotiate a later start time with your employer (maybe by pushing back your end time). Not everyone will have such an understanding boss, but if you’re a top performer, you could make the argument about why you would be a more productive and happier employee with a later start.

Get creative about finding an agreement. If you absolutely need to be working by 8 a.m., see if you can work from home until lunch so at least you can avoid the chaos of morning rush hour.

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5. Find a job you enjoy getting up for.

If you never feel enthused to go to work, chances are you haven’t found a career that lights you up…yet.

If you haven’t done the real work of exploring different careers, now is the time to start. Visit career websites, download helpful career exploration apps, and invest serious time and effort into this critical area of your life. People make their living doing an astounding range of things, and if you explore in the right places, you’ll find something that speaks to your individual interests and passions. Then getting up in the morning won’t be such a pain.

If you’re a night owl, chances are you’ll never love to get up with the sun, but you can make the process a little easier on your pre-caffeinated brain. It just takes some time developing the right habits for you.

What other tips are there for night owls who need to get up early in the morning? Share in the comments below!

Featured photo credit: Workandapix via pixabay.com

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Last Updated on January 21, 2020

What Is Creativity? We All Have It, and Need It

What Is Creativity? We All Have It, and Need It

Do you think of yourself as a creative person? Do you play the drums or do watercolor paintings? Perhaps compose songs or direct plays? Can you even relate to any of these so called ‘creative’ experiences? Growing up, did you ever have that ‘artistic’ sibling or friend who excelled in drawing, playing instruments or literature? And you maybe wondered why you can’t even compose a birthday card greeting–or that drawing stick figures is the furthest you’ll ever get to drawing a family portrait. Many people have this common assumption that creativity is an inborn talent; only a special group of people are inherently creative, and everyone else just unfortunately does not have that special ability. You either have that creative flair or instinct, or you don’t. But, this is far from the truth! So what is creativity?

Can I Be Creative?

The fact is, that everyone has an innate creative ability. Despite what most people may think, creativity is a skill that everyone can learn and hone on. It’s a skill with huge leverage that allows you to generate enormous amounts of value from relatively little input. How is that so? You’ll have to start by expanding your definition of creativity. Ironically, you have to be creative and ‘think out of the box’ with the definition! Creativity at its heart, is being able to see things in a way that others cannot. It’s a skill that helps you find new perspectives to create new possibilities and solutions to different problems. So, if you encounter different challenges and problems that need solving on a regular basis, then creativity is an invaluable skill to have.Let’s say, for example, that you work in sales. Having creativity will help you to look for new ways to approach and reach out to potential customers. Or perhaps you’re a teacher. In this role you have to constantly look for new ways to deliver your message and educate your students.

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How Creativity Works

Let me break another misconception about creativity, which is that it’s only used to create completely “new” or “original” things. Again, this is far from the truth. Because nothing is ever completely new or original. Everything, including works of art, doesn’t come from nothing. Everything derives from some sort of inspiration. That means that creativity works by connecting things together in order to derive new meaning or value.From this perspective, you can see a lot of creativity in action. In technology, Apple combines traditional computers with design and aesthetics to create new ways to use digital products. In music, a musician may be inspired by various styles of music, instruments and rhythms to create an entirely new type of song. All of these examples are about connecting different ideas, finding common ground amongst the differences, and creating a completely new idea out of them.

What Really Is Creativity?

Creativity Needs an Intention

Another misconception about the creative process is that you can just be in a general “creative” state. Real creativity isn’t about coming up with “eureka!” moments for random ideas. Instead, to be truly creative, you need to have a direction. You have to ask yourself this question: “What problem am I trying to solve?” Only by knowing the answer to this question can you start flexing your creativity muscles. Often times, the idea of creativity is associated with the ‘Right’ brain, with intuition and imagination. Hence a lot of focus is placed on the ‘Right’ brain when it comes to creativity. But, to get the most out of creativity, you need to utilize both sides of your brain–Right and Left–which means using the analytical and logical part of your brain, too. This may sound surprising to you, but creativity has a lot to do with problem solving. And, problem solving inherently involves logic and analysis. So instead of throwing out the ‘Left’ brain, full creativity needs them to work in unison. For example, when you’re looking for new ideas, your ‘Left’ brain will guide you to a place of focus, which is based on your objective behind the ideas you’re searching for. The ‘Right’ brain then guides you to gather and explore based on your current focus. And when you decide to try out these new ideas, your ‘Right’ brain will give you novel solutions outside of the ones you already know. Your ‘Left’ brain then helps you evaluate and tune the solutions to work better in practice. So, logic and creativity actually work hand in hand, and not one at the expense of the other.

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Creativity Is a Skill

At the end of the day, creativity is a skill. It’s not some innate or natural born talent that some have over others. What this means is that creativity and innovation can be practiced and improved upon systematically.A skill can be learned and practiced by applying your strongest learning styles. Want to know what your learning style is? Try this test. A skill can be measured and improved through a Feedback Loop, and can be continuously upgraded over time by regular practice. Through regular practice, your creativity goes through different stages of proficiency. This means that you can become more and more creative! If you never thought that creativity was relevant to you, or that you don’t have a knack for being creative… think again! You can use creativity in any aspect of your life. In fact you should use it, as it will allow you to to break through your usual loop, get you out of your comfort zone, and inspire you to grow and try new things. Creativity will definitely give you an edge when you’re trying to solve a problem or come up with new solutions.

Start Connecting the Dots

Excited to start honing your creativity? Here at Lifehack, we’ve got a wealth of knowledge to help you get started. We understand that creativity is a matter of connecting things together in order to derive new meaning or value. So, if you want to learn how to start connecting the dots, check out these tips:

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Featured photo credit: rawpixel via unsplash.com

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