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Why You Should Ensure There Are No Screens In All The Bedrooms

Why You Should Ensure There Are No Screens In All The Bedrooms

Remember when we surfed the beach instead of surfed the net? Remember when we wrote letters instead of emails? Visited each other’s homes instead of web pages? Rang doorbells instead of Skype calls? Probably not. Well not for the younger generation anyway. Kids these days are spending more and more time in front of the screen, so much that they are in front of a screen from morning until night. So should we draw the line at screens in the bedroom?

The Risks

Kids become cranky, moody and have the potential to develop behavioural disorders from lack of sleep or from screens affecting their sleeping patterns and health. Light emission from technology can be harmful in regulating a child’s circadian rhythm and cognitive ability. And depending on the content that the child is watching before bed it can largely affect the way their mind settles into sleep. On top of this, if the child is not exercising regularly throughout the day and watching screens instead, sleep and routine are again disrupted and can lead to problems with behaviour. Studies have also shown links with obesity and academic performance.

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Actress Kristen Bell made headlines when she announced that the film Frozen (watched by billions of children on repeat) had not been seen by her kids, who were too young for TV. Healthy doses of screen time recommended for children is one-two hours per day. Children under two are not recommended any screen time at all.

Draw the Line

Screens should be limited. Other means of communication should be prioritized in order to benefit mental and physical health and determine a positive standard for our children’s future selves. Without a line in the sand our children are dealing with disrupted sleep patterns, non-stop radioactive waves from our phones, stress from a never-ending attachment to society and unfiltered content, and the potential to become completely and utterly withdrawn from the real world.

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Without limitations and surveillance, our children are spending major amounts of time addicted to the screen world. Without discipline high rates of depression and anxiety become rife as they are disconnected from negative ions, the molecular electrical charges we receive from nature that produce serotonin. It is imperative for our existence that they are around natural things; it is vital for our happiness and well being. And not only is sleep problematic, children will sleep less, and feel encouraged to text into the night and develop unhealthy habits.

Conclusion

We still live in the same world that we did before, even though the digital world is palpable within it. We still currently have the same opportunities to enjoy the world as it was before in terms of nature, human interactions, and health and fitness. We must remember to have the discipline to limit time with the screen, to play tennis outdoors with other people instead of inside on Wii, to open textbooks for our children instead of movies.

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Health and happiness still requires the same things they always have, which is a dedication to the outdoors and to our natural state. We must remain in touch with ourselves and our children through nature in order to be truly fulfilled, healthy and happy.

When our children spend so much time looking down at screens instead of looking up at each other, they lose so much more than we realize. They lose some of the magic of life and active engagement with it, but more so, they lose the education of interaction and connection. We shouldn’t teach our children to hide behind screens, we should teach them the courage and productivity of face-to-face interaction. That is something no text message can convey.

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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