Advertising
Advertising

Why You Should Ensure There Are No Screens In All The Bedrooms

Why You Should Ensure There Are No Screens In All The Bedrooms

Remember when we surfed the beach instead of surfed the net? Remember when we wrote letters instead of emails? Visited each other’s homes instead of web pages? Rang doorbells instead of Skype calls? Probably not. Well not for the younger generation anyway. Kids these days are spending more and more time in front of the screen, so much that they are in front of a screen from morning until night. So should we draw the line at screens in the bedroom?

The Risks

Kids become cranky, moody and have the potential to develop behavioural disorders from lack of sleep or from screens affecting their sleeping patterns and health. Light emission from technology can be harmful in regulating a child’s circadian rhythm and cognitive ability. And depending on the content that the child is watching before bed it can largely affect the way their mind settles into sleep. On top of this, if the child is not exercising regularly throughout the day and watching screens instead, sleep and routine are again disrupted and can lead to problems with behaviour. Studies have also shown links with obesity and academic performance.

Advertising

Actress Kristen Bell made headlines when she announced that the film Frozen (watched by billions of children on repeat) had not been seen by her kids, who were too young for TV. Healthy doses of screen time recommended for children is one-two hours per day. Children under two are not recommended any screen time at all.

Draw the Line

Screens should be limited. Other means of communication should be prioritized in order to benefit mental and physical health and determine a positive standard for our children’s future selves. Without a line in the sand our children are dealing with disrupted sleep patterns, non-stop radioactive waves from our phones, stress from a never-ending attachment to society and unfiltered content, and the potential to become completely and utterly withdrawn from the real world.

Advertising

Without limitations and surveillance, our children are spending major amounts of time addicted to the screen world. Without discipline high rates of depression and anxiety become rife as they are disconnected from negative ions, the molecular electrical charges we receive from nature that produce serotonin. It is imperative for our existence that they are around natural things; it is vital for our happiness and well being. And not only is sleep problematic, children will sleep less, and feel encouraged to text into the night and develop unhealthy habits.

Conclusion

We still live in the same world that we did before, even though the digital world is palpable within it. We still currently have the same opportunities to enjoy the world as it was before in terms of nature, human interactions, and health and fitness. We must remember to have the discipline to limit time with the screen, to play tennis outdoors with other people instead of inside on Wii, to open textbooks for our children instead of movies.

Advertising

Health and happiness still requires the same things they always have, which is a dedication to the outdoors and to our natural state. We must remain in touch with ourselves and our children through nature in order to be truly fulfilled, healthy and happy.

When our children spend so much time looking down at screens instead of looking up at each other, they lose so much more than we realize. They lose some of the magic of life and active engagement with it, but more so, they lose the education of interaction and connection. We shouldn’t teach our children to hide behind screens, we should teach them the courage and productivity of face-to-face interaction. That is something no text message can convey.

Advertising

More by this author

25+ Quotes That Bring You Inner Peace To Face With Every Challenge What Is Lactose Intolerance And What To Do If You Have It Nutritionists Say Granola Bars Are Just Dressed Up Junk Food Researchers Explain Why People Often Feel Disappointed In The Dating World 3 Effective Home Remedies For Annoying Eczema

Trending in Lifestyle

1 How to Overcome Boredom 2 Why Am I Exhausted? The Real Causes and How to Fix It Forever 3 10 Best Gym Equipments You Need in 2020 4 The Top Fad Diets That Are Actually Worth the Hype 5 20 Easy and Healthy Breakfast Recipes for Rush Mornings

Read Next

Advertising
Advertising
Advertising

Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

Advertising

It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

Advertising

Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

Advertising

In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

Advertising

So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

Read Next