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5 Simple Ways to Stop Procrastinating for Good

5 Simple Ways to Stop Procrastinating for Good

Procrastination is a dream killer. The goals, desires, and dreams we have can become reality once we overcome our procrastination. In this post, we’ll share 5 simple ways you can stop procrastinating for good.

1. Forgive yourself

As humans, we can’t expect ourselves to be perfect all the time. There will be times when we slip and fall, and instead of letting one moment bring us down, we should forgive ourselves and move on.

The language we use is often key here, and most of us are harder on ourselves than we think. While it’s important to have high expectations for ourselves, it can also be damaging.

Instead of saying “I’m so lazy…”, try saying “I’m just human, and even the most successful people have bad days.”

Instead of “I’m probably not going to succeed…”, try saying “I’m going to give it my best shot, and in the worst case scenario, I’ll still be fine.”

2. Prepare the night before

Studies have shown that humans have a finite amount of willpower, and procrastination usually comes from lack of motivation.

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Preparing for our day the night before allows us to take action from the moment we wake up, instead of being in reaction mode. This is because planning can take up a significant amount of energy that should be used to get important tasks done instead.

The method of preparing will vary from person to person, but my personal favorite is to schedule my day using a digital calendar, like Google Calendar.

Screen Shot 2016-04-21 at 1.52.49 PM

    For others, it could be creating a to-do list or simply working on the most important task for the day. Whatever your method, it’s important that you have some level of structure to your day planning.

    3. Say “No” more

    What we say “No” to in our life will determine the quality of the work we do. It’s impossible to take on every opportunity that comes at us, and it’s critical that we have a framework for prioritizing our everyday decisions.

    At Rype, we use a framework called the Eisenhower Matrix to make many of our decisions.

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    Here’s a plan of action for each quadrant:

    1. Urgent & Important: Do it immediately.
    2. Non-Urgent & Important: Decide when you’ll do it.
    3. Urgent & Non-Important: Delegate to someone else.
    4. Non-Urgent & Non-Important: Do it later.

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      4. Discover your “ONE Thing”

      Most activities that we do during our day, week, or month, have little impact on our end result.

      I’ve been personally guilty of this, trying to fill up my schedule with “busy” work instead of work that matters. The result was that I eventually burned out with very few results to show at the end of the day.

      Then I discovered the “ONE Thing,” which was introduced by the bestselling author Gary Keller. The “ONE Thing” is described as the one activity or task that will make everything else easier or unnecessary.

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      Jason_Hardy_personalBuckets

        If you want to get in shape, you can go for a run every morning instead of trying out every different diet system that is advertised on TV.

        If you want to grow your business, you can increase your prices and focus your efforts on the 20% of clients bringing you 80% of sales instead of pleasing everyone.

        If you want to learn a new language, you can find a professional teacher who can work with you one-on-one instead of learning from books, Youtube videos, mobile apps, etc.

        5. Follow the 2-minute rule

        Most of us have probably experienced a cliffhanger moment on TV. It’s that moment where something unexpected or exciting happens, and before you get to the conclusion, the episode ends.

        It turns out that Hollywood has been leveraging what’s called the Zeigarnik Effect, which was named after the psychologist Bluma Zeigarnik.

        The Zeigarnik Effect states that once we start something without finishing it, we have a natural tendency to finish what we started. Studies also show that our perception of the task changes after we start, and we often end up enjoying the task.

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        This is why the 2-minute rule is powerful. By simply starting a task, even for 2-minutes, it’s likely that we’ll continue what we started or end up finishing it at a later time.

        If you want to read more books, read the first few pages and you’ll likely end up reading for hours.

        If you want to get healthier, just get to the gym and you’ll probably work out for an hour.

        If you want to learn Spanish, find a professional teacher online and you’ll be motivated to learn every week.

        Over to you

        What’s the one thing you’re procrastinating on? Which of these strategies will you use to take action?

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        Last Updated on June 17, 2019

        40 Top Productivity Apps for iPhone (2019 Updated)

        40 Top Productivity Apps for iPhone (2019 Updated)

        Over the years here at Lifehack, we’ve discussed plenty of apps that you can use to improve your overall productivity.

        There are certain ones that many of our contributors and editors (past and present) have adopted over the long-term — there are always the stalwarts that stick around. But there are also new apps that crop up every day, adding more and more depth to the app category.

        Some of the apps are incredibly plain and simple, while others are more robust and offer more features than you can shake a stick at. And everyone has the one they prefer.

        It’s been our job (and still is our job) to keep abreast of all of the productivity-type apps out there. As a result — and as a bit of a refresher — we’ve put together a list of 40 best productivity apps for iPhone (all categorized based on their functions) to provide you with an all-in-one resource for you.

        For Getting Things Done

        1. OmniFocus

        This app is, while pricey, considered to be one of the (if not the) most robust and full-featured productivity apps on the market.

        Download it here.

          2. Forest

          Train yourself to put your phone down and stay focused on the task at hand by playing with this planting game. It’s fun and will help you achieve more.

          Download it here.

            3. Things

            Another robust choice, this app is a favorite amongst “productivityists”.[1]

            Download it here.

              4. 30/30

              Recently covered here at Lifehack

              , 30/30 is a newcomer to the game that incorporates lists and timing of tasks into an elegant and easy-to-use interface.

              Download it here.

                5. Any.Do

                A beautiful-looking app that is both easy on the eyes and your wallet.

                Download it here.

                  6. PocketLife Calendar

                  This calendar app is specifically designed to be stylish and super easy-to-use. You can organize your life easily with different modern features.

                  Download it here.

                    7. Asana

                    We’ve covered Asana here at Lifehack

                    , and it is being actively developed by a strong team committed to making collaborative task management a more efficient and effective experience.

                    Download it here.

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                      8. ToDoist

                      This app keeps track of everything – from simple errands to your most important projects – so you can get it all done and enjoy more peace of mind along the way.

                      Download it here.

                        9. FlowTasks

                        From the folks at MetaLab, Flow is a gorgeous collaborative task management app that is easy-to-use and incredibly functional.

                        Download it here.

                          10. Calendars 5

                          This calendar app focuses on events that help you to keep track of upcoming events and tasks easily. It has everything you need to organize, track and complete your to-dos.

                          Download it here.

                            11. Clear – Tasks, Reminders & To-Do Lists

                            A fun and innovative list-making app that relies on swiping and pinching to make things happen. Clear created a lot of buzz when it launched, and might be the perfect to-do list gateway app for many.

                            Download it here.

                              12. Due

                              A robust reminders app that lets you store and maintain reminders of all types. It’s replaced Reminders for me when it comes to the basics, and it’s worth a look if you want to keep the mundane stuff out of your head and cluttering your mind.

                              Download it here.

                                13. Checkmark 2

                                I use this app

                                for location-based reminders (such as groceries I need to get or single items I need to pick up from various locations). Checkmark is simple to use and a valuable addition to my productivity arsenal.

                                Download it here.

                                  14. TeuxDeux

                                  Created by Tina Roth Eisenberg and Fictive Kin — Teux Deux is simple and incredibly stellar in terms of design. If you like lists (including the popular “Someday Bucket”) and want to associate dates with tasks, then Teux Deux will be right up your alley.

                                  Download it here.

                                    15. Wunderlist 

                                    Another incredibly popular choice is Wunderlist. Part of 6Wunderkinder’s software family, it sports a gorgeous design and is incredibly functional. We’ve talked about the app a couple of times here at Lifehack, so check those posts out here.

                                    Download it here.

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                                      16. Nirvana

                                      For the GTD enthusiasts, there’s Nirvana. Straight from the source: “Nirvana frees your mind to focus on actually getting things done. If you’ve had enough of generic to-do lists, it’s time for Nirvana.”

                                      Download it here.

                                        17. Priorities

                                        An elegant-looking task management app that has received decent reviews,[2] this could be the one for you if you’re not a fan of OmniFocus or Things — especially if you need (or want) to share tasks with others.

                                        Download it here.

                                          For Building Habits

                                          18. Productive

                                          With this app, you can plan your habits with an easy-to-use interface, schedule habits for any time of the day, set smart reminders for each time of the day and stay on track with useful feedback. This app is perfect for anyone who wants to build a habit that sticks.

                                          Download it here.

                                            19. Habitica: Gamified Taskmanager

                                            You can complete tasks and build habits in a more fun way with this app. Input your Habits, your Daily goals, and your To-Do list, and then create a custom avatar. Check off tasks to level up your avatar and unlock features such as armor, pets, skills, and even quests.

                                            Download it here.

                                              20. Streaks

                                              This app follows the model of the popular “don’t break the chain method” in that you use the app to track how you are donig in the pursuit of your goal. Great for goal-setting — and an easy and elegant interface to boot.

                                              Download it here.

                                                21. Remember The Milk

                                                Another popular to-do list app, Remember The Milk has a huge following. It has plenty to offer, including the ability to share tasks with others.

                                                Download it here.

                                                  22. Day One Journal

                                                  When it comes to journaling, nothing really beats Day One. Its latest update added a slew of features that will make you want to start making journaling a habit.

                                                  Download it here.

                                                    For Files Organization

                                                    23. Evernote

                                                    Touted as the world’s most widely-used productivity app, Evernote an be used simply as a notetaking app or can be customized to be your GTD app of choice — among other things.

                                                    Download it here.

                                                      24. Pocket

                                                      You can save an article, video or link you want to read or watch later to Pocket from anywhere including your computer, Safari, email, and your favorite apps like Facebook, Twitter, Flipboard, and Feedly.

                                                      Download it here.

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                                                        25. Sync.Me

                                                        This app identifies unknown phone calls, warns you from annoying spam calls, and adds a caller picture to your contacts from Facebook, Twitter and Google+.

                                                        Download it here.

                                                          26. Droplr

                                                          One of the most popular file-sharing apps out there today. Straight from the source: “Stay productive on the go. Droplr for iPhone keeps you in sync and makes sharing on the iPhone natural.”

                                                          Download it here.

                                                            27. Dropbox

                                                            Before iCloud, there was Dropbox. And there still is Dropbox, which is still widely used by both Mac and PC users all over the globe. It’s like having a flash drive in your iPhone. A must-have.

                                                            Download it here.

                                                              28. iDolly 

                                                              In conjunction with Dolly Drive and DollySync, iDolly allows you to edit and share your documents from your iPhone.

                                                              Since all your changes sync automatically to all your devices, the current version of a document will always be accessible because Dolly Sync keeps everything in sync. Very handy.

                                                              Download it here.

                                                                29. Soulver

                                                                It may seem odd that a calculator app shows up on this list, but this is no ordinary calendar app. Ben Brooks over at The Brooks review describes Soulver as follows: “It is what calculators would have been if they were invented at the same time computers were, instead of what we have with most calculator apps.” [3]

                                                                Download it here.

                                                                  For Working Smarter

                                                                  30. Captio

                                                                  A simple capture tool. Straight from the developers: “It’s simple. Open Captio and start typing. When you’re done, hit Send. The note is immediately delivered to your email inbox.”

                                                                  Download it here.

                                                                    31. Drafts

                                                                    A tremendous capture tool that allows for simple capture, followed by sending items to various applications such as OmniFocus, Things and more.

                                                                    Download it here.

                                                                      32. NoteShelf 2

                                                                      This is a perfect note-taking app for you. You can take beautiful handwritten notes, type, annotate PDFs, record audio & create lists. You can organize them into categories or groups.

                                                                      Download it here.

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                                                                        33. Doodle

                                                                        This app links directly with the Doodle service, which is one that allows you to plan and organize meetings far more efficiently and effectively. Lifehack contributor Steve Dotto has written about Doodle more in-depth here.

                                                                        Download it here.

                                                                          34. TextExpander (Legacy)

                                                                          I have saved countless hours of time with TextExpander, and despite its inability to be as robust on iOS as it is on the Mac, it is still a worthy app to have in your arsenal.

                                                                          Download it here.

                                                                            35. Launch Center Pro

                                                                            A quick launcher for the iPhone that doesn’t just launch an app…with some of them it can do much more. This app saves you time by launching complex actions in a single tap.

                                                                            Download it here.

                                                                              36. GoodReader

                                                                              This may seem to be an odd one to make this list, but here are plenty of reasons why it is here with this article.

                                                                              Download it here.

                                                                                37. LogMeIn

                                                                                Want to be able to control your Mac from wherever you are? Then get this app.

                                                                                Download it here.

                                                                                  For Improving Security

                                                                                  38. 1Password

                                                                                  There is simply no better password manager out there. I’ve even put together a 1Password Emergency Kit worth looking at here.

                                                                                  Download it here.

                                                                                    39. LastPass Password Manager

                                                                                    You can store passwords and logins, create online shopping profiles, generate strong passwords, track personal information in photo and audio notes.

                                                                                    All you have to do is remember your LastPass master password, and LastPass autofills web browser and app logins for you.

                                                                                    Download it here.

                                                                                      40. Truecallers

                                                                                      Identify and block spammers, search for unknown numbers and call friends easily with this app. With a community-based spam list from over 250 million users, you’ll need this app.

                                                                                      Download it here.

                                                                                        There are plenty of other options out there (and we’ve heard from readers in the past as to what they enjoyed using), but these 40 are among the best.

                                                                                        More Great Apps Recommendations

                                                                                        Reference

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