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5 Simple Ways to Stop Procrastinating for Good

5 Simple Ways to Stop Procrastinating for Good

Procrastination is a dream killer. The goals, desires, and dreams we have can become reality once we overcome our procrastination. In this post, we’ll share 5 simple ways you can stop procrastinating for good.

1. Forgive yourself

As humans, we can’t expect ourselves to be perfect all the time. There will be times when we slip and fall, and instead of letting one moment bring us down, we should forgive ourselves and move on.

The language we use is often key here, and most of us are harder on ourselves than we think. While it’s important to have high expectations for ourselves, it can also be damaging.

Instead of saying “I’m so lazy…”, try saying “I’m just human, and even the most successful people have bad days.”

Instead of “I’m probably not going to succeed…”, try saying “I’m going to give it my best shot, and in the worst case scenario, I’ll still be fine.”

2. Prepare the night before

Studies have shown that humans have a finite amount of willpower, and procrastination usually comes from lack of motivation.

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Preparing for our day the night before allows us to take action from the moment we wake up, instead of being in reaction mode. This is because planning can take up a significant amount of energy that should be used to get important tasks done instead.

The method of preparing will vary from person to person, but my personal favorite is to schedule my day using a digital calendar, like Google Calendar.

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    For others, it could be creating a to-do list or simply working on the most important task for the day. Whatever your method, it’s important that you have some level of structure to your day planning.

    3. Say “No” more

    What we say “No” to in our life will determine the quality of the work we do. It’s impossible to take on every opportunity that comes at us, and it’s critical that we have a framework for prioritizing our everyday decisions.

    At Rype, we use a framework called the Eisenhower Matrix to make many of our decisions.

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    Here’s a plan of action for each quadrant:

    1. Urgent & Important: Do it immediately.
    2. Non-Urgent & Important: Decide when you’ll do it.
    3. Urgent & Non-Important: Delegate to someone else.
    4. Non-Urgent & Non-Important: Do it later.

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      4. Discover your “ONE Thing”

      Most activities that we do during our day, week, or month, have little impact on our end result.

      I’ve been personally guilty of this, trying to fill up my schedule with “busy” work instead of work that matters. The result was that I eventually burned out with very few results to show at the end of the day.

      Then I discovered the “ONE Thing,” which was introduced by the bestselling author Gary Keller. The “ONE Thing” is described as the one activity or task that will make everything else easier or unnecessary.

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        If you want to get in shape, you can go for a run every morning instead of trying out every different diet system that is advertised on TV.

        If you want to grow your business, you can increase your prices and focus your efforts on the 20% of clients bringing you 80% of sales instead of pleasing everyone.

        If you want to learn a new language, you can find a professional teacher who can work with you one-on-one instead of learning from books, Youtube videos, mobile apps, etc.

        5. Follow the 2-minute rule

        Most of us have probably experienced a cliffhanger moment on TV. It’s that moment where something unexpected or exciting happens, and before you get to the conclusion, the episode ends.

        It turns out that Hollywood has been leveraging what’s called the Zeigarnik Effect, which was named after the psychologist Bluma Zeigarnik.

        The Zeigarnik Effect states that once we start something without finishing it, we have a natural tendency to finish what we started. Studies also show that our perception of the task changes after we start, and we often end up enjoying the task.

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        This is why the 2-minute rule is powerful. By simply starting a task, even for 2-minutes, it’s likely that we’ll continue what we started or end up finishing it at a later time.

        If you want to read more books, read the first few pages and you’ll likely end up reading for hours.

        If you want to get healthier, just get to the gym and you’ll probably work out for an hour.

        If you want to learn Spanish, find a professional teacher online and you’ll be motivated to learn every week.

        Over to you

        What’s the one thing you’re procrastinating on? Which of these strategies will you use to take action?

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        Sean Kim

        Sean is the founder and CEO of Rype, a language learning app. He's an entrepreneur and blogger.

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        Last Updated on January 13, 2020

        11 Brain Training Apps to Train Your Mind and Improve Memory

        11 Brain Training Apps to Train Your Mind and Improve Memory

        Whether at work or at school, people these days are under tremendous pressure to perform, perform and perform! Stress and pressure can have adverse affects on the well-being of a person, and need to be controlled.

        Now, this doesn’t mean you make a dash to your nearest therapist. There are a number of wonderful and smart apps that you can use on your phone. These brain training apps have been scientifically designed to target specific areas of the human mind and control harmful emotions such as anxiety, as well as to improve memory and sharpness of the brain.

        Here are 11 iPhone apps that you will not only enjoy but also find useful in keeping your mental health balanced at all times.

        1. Lumosity

        This app consists of games that focus on improving the user’s memory, problem-solving capability, attention span, and thinking. There are three games in each session, and they challenge the brain by changing every time. The user has to complete the games while playing against a clock.

        Free of trial. $15 per month for the full version.

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        Luminosity Mind training apps-Lifehack

          2. Fit Brains Trainer

          This brain training app has 10 sets of games that work on different areas of the brain and improve memory as well as concentration. A user is required to finish a particular task from each category on a daily basis and the app tracks the progress by a color coded graph.

          Free.

          Fit Brains Trainer Mind training apps-Lifehack

            3. CogniFit Brain Fitness

            Developed with the help of neuroscientists, this fun app improves a person’s cognitive abilities, which includes memory and concentration. The progress made by the user over a period of time can be tracked. Users can also play challenge rounds with their friends. The app also modifies the difficulty level to suit the profile of the user and provide recommendations based on the results. Spending 20–30 minutes a few times every week can give measurable improvement in the performance of a user.

            First four games free, then $13 a month.

            cognifit-Mind Training Apps-Lifehack

              4. Brain Fitness Pro

              The makers of this app claim that it can improve the IQ of a user, and improve intelligence and memory. The app is fun and is user friendly, and 30 minutes a day can fetch you results in less than three weeks.

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              Buy for $3.99.

              5. Happify

              If nothing else makes you happy in life, this app will. Well, this is what the developers claim at least. This app comes loaded with lots of quizzes, polls and gratitude journals, which work on the fundamentals of positive psychology. The app also helps to control stress and emotions to make you feel better.

              Free to use.

              Happify-Mind Training Apps-Lifehack

                6. Clockwork Brain

                You will like the little gold robot that comes in every time to explain the next game you are going to play. While the games are not much different to those offered in apps such as Luminosity, the look and feel reminds me of a workshop from old times.

                Free.

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                Clockwork Trsin-Mind Training Apps-Lifehack

                  7. ReliefLink

                  Initially created as an app for suicide prevention, it has found its use as a great app for tracking the mood of the user by taking measure of all things relevant to the user’s mental health. In case the user experiences high emotional stress, the app has a coping mechanism that includes voice-recorded mindfulness, exercises and music for relaxation. There is also a map that informs the user of the nearest therapist and medical facilities for mental health treatment.

                  Relief Link - Mind Training Apps - Lifehack

                    8. Eidetic

                    Eidetic is a memory enhancement app and uses a ‘spaced repetition’ technique to help users memorize information such as important phone numbers, words, credit card details or passwords. It also notifies you when it’s time to take a test to see what you remember, so that you retain information in your long-term memory.

                    Eidetic - Mind Training Apps - Lifehack

                      9. Braingle

                      Braingle helps to maintain the sharpness of the brain and improve the reasoning ability of a person through riddles and optical illusions. It is different from other brain training apps that employ memory and reaction based tests. You can also compete with your friends and family members in figuring out the fun riddles.

                      Free.

                      Briangle- Mind Training Apps-LIfehack

                        10. Not The Hole Story

                        If you have a penchant for solving hard riddles, then this app is a must-have for you. Filled with exclusive riddles along with a simple-to-use interface, the app gives you riddles that you have to solve through a book. You will be given hints along the way, and when you give up, the answers will be revealed. This app will encourage you to broaden your thinking and put your mind to a challenging test.

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                        Free.

                        Not the hole story - Mind Training Apps - Lifehack

                          11. Personal Zen

                          This fun brain training app follows the journey of two animated characters who travel through a field of grass. Personal Zen is a nice app meant for reducing anxiety and trains the brain to focus on the positive aspects. The developer’s advice is to use the app for 10 minutes a day to see the best results.

                          Free.

                          personal zen- mind training apps - lifehack

                            More to Boost Your Brain Power

                            Featured photo credit: NeONBRAND via unsplash.com

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