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5 Things You Can Do When You Feel Overwhelmed

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5 Things You Can Do When You Feel Overwhelmed

Someone takes acknowledgment for your idea. You’re not invited to that important meeting. You have more work than you know what to do with. You can’t seem to get any help, let alone consideration.

We’ve all been there. We all feel this way at some point. Where we can’t see a path ahead, and we’re not sure how to get from where we are now, to where we want to be.

Like a GPS, if you want to travel across the country, you have to take the first step. The same goes for when you’re overwhelmed. Success is never a straight line.

1. Don’t Do Anything Brash

When you’re feeling overwhelmed, it’s easy to get frustrated, annoyed and be generally on-edge. Especially if things in your everyday life all start losing synergy. Maybe you’re not getting enough sleep or haven’t had time to confront your concerns. When that happens, it’s easy to lose your cool.

Instead of choosing that instant gratification and possibly jeopardizing everything you’ve worked for, just stop.

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Unless you’re calm, rational and serious, no one is going to take you serious. Breathe, just breathe.

2. Get Some Perspective

As much as you’re going to want to fester in the details and keep thinking about everything, it’s really important to do the exact opposite. Find ways to take a breather so you see the situation from different perspectives.

Especially if your decision means approaching your boss or partner about a big concern. Make sure you’ve taken the time to see things from their personal perspective. What are they going through? Do they know the full picture? Could talking to them help solve the issue?

“Whether you think you can, or you think you can’t–you’re right.” ― Henry Ford

To get some much needed perspective, it’s important to disconnect from the situation and re-group. The fastest path to this is often by doing something completely different from your regular routine. Take a new walking route. Read a different style of book. Watch a video series or documentary you’ve been putting off. You can de-clutter your desk or home, which may help you feel more in control. My go to happy places are my Audible app, Bible app and Lynda.com. I use those resources, because there’s less of a chance I’ll get distracted like I do on YouTube.

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3. Acceptance

Don’t feel bad about being overwhelmed. It happens to everyone.

“I AM OVERWHELMED!” – Oprah

Despite the fact that you’re a rock star, doesn’t mean you can do everything. Even Superman had to choose between people to save, with his super hearing.
Sometimes we question why we can’t do everything when we should be questioning why we’re so keen on doing everything. Since we can’t change time, the only thing we can do is change ourselves. What if we better utilized our own super human talents?

As hard as it is, there’s always something worse that can happen or someone out there close to you going through much harder times. When you feel your emotions spike, remember all the things you can be grateful for.

Once you’re able to shift your mindset from victim to fighter, you can turn those obstacles into opportunities.

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4. Take Action or Else

As soon as you speak up and take action, it’s out into the world, and there’s nothing more you can do. Relief!

“The significant problems we face in life can not be solved at the same level of thinking we were at when we created them.” – Albert Einstein

So book that overdue meeting with the colleague you’ve been having problems with. Take some time to bring aside a loved one for the talk. Set aside time to prioritize your life. Do it. Do it now!

When you do, take your time with it. As soon as you’re past the point of bottling things up, snapping and exploding, you can move onto being a constructive so there can be a positive outcome. That’s the ultimate point right?

Second chances aren’t always an option. Sometimes you only get the one. So be courageous, honest and methodical.

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5. Pay Better Attention to How You Feel

One of the biggest mistakes I’ve ever made is letting things bottle up until I burst, instead of aiming towards a positive outcome. No one likes a bully. If only I listened to my inner dialogue that told me to stop talking, think about the bigger picture and to wait for a better time to get my point across.

Being overwhelmed isn’t a bad thing, it’s actually the biggest sign that something isn’t going right, and you’re overdue for a change.

“Where focus goes, energy flows” – Jim Carrey

Embrace the fear and failure in the situation, and release it in the most constructive way you can at the time.  Feel it. Cry it out. Write it out. Paint it out. Or, talk to someone you trust. Don’t ignore your well being.

Featured photo credit: Ed Gregory via stokpic.com

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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