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5 Things You Can Do When You Feel Overwhelmed

5 Things You Can Do When You Feel Overwhelmed

Someone takes acknowledgment for your idea. You’re not invited to that important meeting. You have more work than you know what to do with. You can’t seem to get any help, let alone consideration.

We’ve all been there. We all feel this way at some point. Where we can’t see a path ahead, and we’re not sure how to get from where we are now, to where we want to be.

Like a GPS, if you want to travel across the country, you have to take the first step. The same goes for when you’re overwhelmed. Success is never a straight line.

1. Don’t Do Anything Brash

When you’re feeling overwhelmed, it’s easy to get frustrated, annoyed and be generally on-edge. Especially if things in your everyday life all start losing synergy. Maybe you’re not getting enough sleep or haven’t had time to confront your concerns. When that happens, it’s easy to lose your cool.

Instead of choosing that instant gratification and possibly jeopardizing everything you’ve worked for, just stop.

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Unless you’re calm, rational and serious, no one is going to take you serious. Breathe, just breathe.

2. Get Some Perspective

As much as you’re going to want to fester in the details and keep thinking about everything, it’s really important to do the exact opposite. Find ways to take a breather so you see the situation from different perspectives.

Especially if your decision means approaching your boss or partner about a big concern. Make sure you’ve taken the time to see things from their personal perspective. What are they going through? Do they know the full picture? Could talking to them help solve the issue?

“Whether you think you can, or you think you can’t–you’re right.” ― Henry Ford

To get some much needed perspective, it’s important to disconnect from the situation and re-group. The fastest path to this is often by doing something completely different from your regular routine. Take a new walking route. Read a different style of book. Watch a video series or documentary you’ve been putting off. You can de-clutter your desk or home, which may help you feel more in control. My go to happy places are my Audible app, Bible app and Lynda.com. I use those resources, because there’s less of a chance I’ll get distracted like I do on YouTube.

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3. Acceptance

Don’t feel bad about being overwhelmed. It happens to everyone.

“I AM OVERWHELMED!” – Oprah

Despite the fact that you’re a rock star, doesn’t mean you can do everything. Even Superman had to choose between people to save, with his super hearing.
Sometimes we question why we can’t do everything when we should be questioning why we’re so keen on doing everything. Since we can’t change time, the only thing we can do is change ourselves. What if we better utilized our own super human talents?

As hard as it is, there’s always something worse that can happen or someone out there close to you going through much harder times. When you feel your emotions spike, remember all the things you can be grateful for.

Once you’re able to shift your mindset from victim to fighter, you can turn those obstacles into opportunities.

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4. Take Action or Else

As soon as you speak up and take action, it’s out into the world, and there’s nothing more you can do. Relief!

“The significant problems we face in life can not be solved at the same level of thinking we were at when we created them.” – Albert Einstein

So book that overdue meeting with the colleague you’ve been having problems with. Take some time to bring aside a loved one for the talk. Set aside time to prioritize your life. Do it. Do it now!

When you do, take your time with it. As soon as you’re past the point of bottling things up, snapping and exploding, you can move onto being a constructive so there can be a positive outcome. That’s the ultimate point right?

Second chances aren’t always an option. Sometimes you only get the one. So be courageous, honest and methodical.

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5. Pay Better Attention to How You Feel

One of the biggest mistakes I’ve ever made is letting things bottle up until I burst, instead of aiming towards a positive outcome. No one likes a bully. If only I listened to my inner dialogue that told me to stop talking, think about the bigger picture and to wait for a better time to get my point across.

Being overwhelmed isn’t a bad thing, it’s actually the biggest sign that something isn’t going right, and you’re overdue for a change.

“Where focus goes, energy flows” – Jim Carrey

Embrace the fear and failure in the situation, and release it in the most constructive way you can at the time.  Feel it. Cry it out. Write it out. Paint it out. Or, talk to someone you trust. Don’t ignore your well being.

Featured photo credit: Ed Gregory via stokpic.com

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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