Advertising
Advertising

Myths and Facts of Getting Dental Work in Mexico

Myths and Facts of Getting Dental Work in Mexico

The main reason that people would have doubts about getting dental work in Mexico is that they are not native to the country, or due to language and custom barriers. Those who are native to the country, do not have much of a choice in the matter. The one thing that tends to attract outsiders to having dental work done south of the border is that there is a significant monetary advantage which does make it worth looking into.

Though Mexico has become one of the primary destinations to get dental treatments, there are a lot of rumors about Mexican dentists and their practices, so let us clear up some of the fog for you.

Advertising

Don’t Go to Mexico at All (Myth)

Just like many other places with large concentrations of people (New York City, Los Angeles, etc.), not all parts are safe. In Mexico, there are specific cities that are not safe at the moment, but that is no reason not to visit the country as a whole. Many feel that Los Algodones is fine. This is a tourist town adjacent to the border with thousands of people traveling through each day. The businesses in that area depend on the tourists to keep them afloat.

Get Any Type of Dental Work in Mexico (Fact)

The city mentioned above actually specifically caters to tourists that have traveled there for prescription drugs, eyeglasses, and dental work. The town is just 5 blocks yet there are more than 300 dentists, all with specialties, from a basic cleaning to a full mouth of dental implants. Lots of tourists turn to dentists in Mexico to perform major work because of the major cost advantage.

Advertising

Dental Work is Cheaper in Mexico (Fact)

The dental work done specifically in Los Algodones will cost about 1/3 of the price it would in the United States, and this holds true for most of the other border towns. This can be done because there are low operating costs, low insurance, low labor costs, and more. Of course the cost will vary office to office, so ask around prior to making an appointment.

Mexican Dentists are Trained in the U.S. (Myth)

This myth is mostly perpetuated on internet forums, and the truth is that almost all Mexican dentists are trained in schools right there in Mexico. It is possible that they have come to the U.S. for postgraduate training or specialty training, but most dentists in the border towns have degrees from Mexican institutions.

Advertising

All Mexican Dentists are Good (Myth)

This is actually pretty apparent and applies to all dentists in any county. In Mexico, however, it is possible to receive bad care, mainly because they do not have the same agency oversight that is in the United States. For this reason, it is smart to be picky about who you choose as your Mexican dentist. Many of the dentists are specialists, so be sure to go with a dentist with an established reputation.

You Need an Appointment (Depends)

It can be safe to assume that if traveling in Mexico and a cleaning is needed, you will likely be able to walk into an office and have one done. However, if specialty work is being done, do research before and then make an appointment.

Advertising

Everything Can Be Done in a Day (Myth)

Mexican dentists are not miracle workers. Just like in the United States, some things can be done right away and will take only one appointment, while more intricate procedures will take a few visits.

Foreign Currency is Necessary (Myth)

While this is a myth, do bring cash. Many tourist border towns happily take US dollars for anything, but numerous dentists offices will only take cash or check, so don’t arrive with just a credit card. It is not likely that foreign currency will be necessary, so just have some cash.

More by this author

Sasha Brown

Seasoned Blogger

11 Obvious Signs He Wants to Marry You 11 Signs He Wants to Marry You (Even You Are at the Early Stages) 11 Must-Follow Natural Health Blogs for 2017 11 Must-Follow Natural Health Blogs for 2017 11 Tools to Help You Keep Track of Your Remote Employees 11 Tools to Help You Keep Track of Your Remote Employees 7 Ways to Effectively Cope With Emotional Stress Seven Ways to Effectively Cope with Emotional Stress 10 amazon review sites that will get you really good deals 10 Amazon Review Sites That Will Get You Really Good Deals

Trending in Health

1 The Top Fad Diets That Are Actually Worth the Hype 2 20 Easy and Healthy Breakfast Recipes for Rush Mornings 3 5 Simple Ways to Relieve Stress Effectively 4 10 Easy Ways To Practice Mindfulness 5 3 Reasons Why Mental Health Is So Important

Read Next

Advertising
Advertising
Advertising

Last Updated on May 21, 2020

The Top Fad Diets That Are Actually Worth the Hype

The Top Fad Diets That Are Actually Worth the Hype

You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

1. The Paleo Diet

The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

Advertising

How Your Health Can Change With Paleo

The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

2. Whole30

The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

During the month you are eliminating:

Advertising

  • sugar
  • alcohol
  • legumes
  • grains
  • dairy
  • soy

Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

Finding Out How Food Impacts You

Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

This diet will help you regain your love of food… in a healthy way!

3. The Mediterranean Diet

The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

Advertising

With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

  • Fruits & vegetables
  • Whole grains
  • Legumes & nuts
  • Replacing butter with olive oil
  • Using herbs and spices instead of salt
  • Eating fish and poultry at least twice a week
  • Moderate amounts of red wine

Help Your Heart & Overall Health With A Mediterranean Diet

Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

With all these benefits, this is definitely a “fad diet” that’s worth the hype.

4. The Alkaline Diet

The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

Pros & Cons With The Alkaline Diet

The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

Advertising

People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

Follow These Fads for Better Health and Wellness

There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

The Big Takeaway:

Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

Featured photo credit: Dan Gold via unsplash.com

Reference

Read Next