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Healthy Eating Plan For Busy People

Healthy Eating Plan For Busy People
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Most of us have been there before – after coming home from a full day of dealing with rush hour traffic, people problems, and office politics, we wonder “What’s for dinner?” With hardly anything in the kitchen, we settle for ordering pizza (again) or decide to fill up on pantry snacks. Our busy lives often prevent us from reaching our nutritional, health, and fitness goals. As a result, we end up packing on unwanted pounds and eating convenient, not-so-nutritious foods instead of the necessary, wholesome foods that our bodies crave.

It may be difficult to maintain healthy eating habits while leading a busy life, but it is not impossible. The five simple tips below will ensure you have a healthy eating plan to fit into your hectic schedule.

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1. Plan your meals out

You don’t have to go into a lot of detail. Just grab a sheet of paper and outline the meals you will have Monday – Sunday. This makes food shopping and preparation so much easier. Placing Post-it notes on your refrigerator where you will see the plan every day works just as well. If you plan to have spaghetti on Wednesday, for example, you will remember to buy pasta sauce or perhaps have time to make your own on Tuesday night. Planning your meals out for the week instantly makes your shopping easier. Instead of mentally throwing a list together while you rush into the store, you already know what it is you need to get, and you can shop for the entire week at one time.

2. Cook once; eat it twice (or thrice!)

You can cook one main ingredient recipe on Monday, and then use that same recipe for different meals throughout the week. Chicken, for example, can be eaten for dinner one night. What’s left over can be diced and used to make an easy Chicken Salad Sandwich for lunch the next day. Cooking one time for multiple meals ensures that you will never not have something ready to eat and also cuts down on kitchen cleaning time.

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3. Keep calm and freeze on

If you think your freezer is just for storing half eaten cartons of ice cream, you should think again. You can prep a bunch of one-dish meals like casseroles, chilis, and stews, and then freeze them without even having to cook them ahead of time. When you’re ready to eat, just pop your meal into the oven or place it on the stove and you have a hot, fresh, home-cooked meal in no time. For the morning, try these Freezer Breakfast Sandwiches. For lunch, try these Turkey and Black Bean Enchiladas. For dinner, the possibilities are almost endless.

4. Shake it up in the mornings

No, I’m not talking about those ready made drinks that come in chocolate or vanilla or strawberry flavors. Healthy breakfast shakes and smoothies are a snap to make before you have to rush out the door in the morning. They will leave you feeling energized and full for a few good hours. There are so many delicious ways to mix up your shakes and smoothies that you’ll never get bored. You can use protein powder, fresh fruits and veggies, nuts, and even Greek yogurt. Try this Coffee Java Protein Shake, this Avocado-Banana Smoothie, or this Peanut Butter Oatmeal Smoothie.

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5. Pack your lunch the night before.

No need to have a co-worker pick up McDonald’s for you anymore. If you eat lunch at your work place, pack your meal for the next day. You can also pack your own healthy snacks, such as trail mix, nuts, dried fruits, etc., and take it with you in an insulated bag. Check out this list of 23 Make-Ahead Lunches to Get You Through the Work Week.

Featured photo credit: Viktor Hanacek via picjumbo.com

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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