Advertising

How To Save Money Effectively With 10 Simple Acts

Advertising
How To Save Money Effectively With 10 Simple Acts

When money is tight and it’s time to start cutting back on spending then targeting your grocery shopping is a great way to cut costs. It’s so easy to over-spend on good food and luxury items without really realising. Making a few changes to the way you grocery shop can save you so much money and will get you into good habits when searching out bargains.

Shopping cheap doesn’t have to mean eating low quality and unhealthy food; you can still eat delicious meals on a budget – it’s just about spending smart. Here are some great ways to save money without cutting on the quality.

1. Make A List

Sounds obvious but how many times do you have a list but buy loads more once you get to the supermarket? Most of the time we only write down what we know we’ve run out of and end up buying more on top of that. It will save you a lot of money if you sit down and make a plan of action to work out what kind of items you’re going to aim to get and making notes of what deals the stores are currently marketing. Write down your budget at the top and aim to stick to it as closely as possible.

Advertising

2. Use Coupons Only When Necessary

Coupons can save us loads of money if we use them in the right way. Don’t use coupons on anything you don’t really need just because you want to use the coupon. It can be tempting to do this but we do just end up spending more than we need even though we think we may be getting a cheap deal. If the item is a necessity use it, if not throw that coupon away!

3. Check Unit Prices

It’s always a good habit to check the unit prices on the price label. We tend to forget to do this as it’s usually pretty small to see but you’ll be surprised just how much the cheaper option isn’t actually as cheap as you thought. You want to get as much as possible for your buck so make sure those unit prices add up; it may mean a little maths but it’s worth it!

4. Buy Own Brands

It’s very tempting to stick with brand named products because we’re under the illusion that these are of better quality. It’s been shown time and time again that shop-brand products have next to no difference in taste or quality, only in price. So just because the label doesn’t look as pretty or you’re not used to a different brand it doesn’t mean you shouldn’t buy it. With brands you really are just paying extra for nothing so make the switch.

Advertising

5. Don’t Shop Hungry

Always a good tip – never ever shop hungry. With blood sugar low, studies have found that you can actually spend up to 70% more when you’re hungry as opposed to not being hungry. Not only that but you will more likely buy the wrong kinds of foods which are always more expensive. So always go grocery shopping post-meal to save those pennies.

6. Plan Meals After You Buy

Sounds like a backwards habit, right? But planning exact meals and then shopping for them can cause you to spend more. If you know the recipe calls for cheap foods then it’s okay but if you like to make random recipes and buy the ingredients as you go you can end up buying more expensive items. It’s much better if you buy the cheaper foods and then plan meals around them later – it can be fun finding good and interesting recipes that you can use your ingredients for!

7. Look For Sale Items

Always a great habit to have. Supermarkets always have that shelf where they put all the food or other items that they need to get rid of. Either they’ll be going past their sell by date soon or the packaging will be damaged but it makes no difference other than the price!

Advertising

Make sure you stop by and have a look to see what they have to offer. If the food is about to expire in the next day or two then it’s easy to just freeze it as soon as you get home. Of course try not to buy random items you don’t really need as this is counterproductive in saving the cash. So focus on rock bottom prices on items you know you’ll need or normally use.

8. Bulk Buy on Deals

Sometimes bulk buying can feel like you’re spending more money but think of it as an investment. If toilet rolls are on a ‘buy one get the second for half price’ deal then snap it up. You know you’re going to always need toilet rolls so it makes sense to stock up on this deal. Always be on the look out for deals on essential items or items you know you use a lot. You will save money in the long run.

Make sure you don’t get seduced on deals for luxury items or items you don’t usually use – it can be really tempting but you aren’t really saving money even though it may seem like it. Supermarkets love to market deals to make you think you’re saving money but most of the time you won’t be.

Advertising

9. Stock Up on Versatile and Cheap Foods

Stocking up on food items that can be used in many weird and wonderful ways can save you loads of money. Take potatoes for example, they really are one of the most versatile things on our shopping list; they can be mashed, fried, boiled made into hash browns, potato wedges, fries, baked potatoes – so many amazing ways to use them. Lentils, beans and vegetables are also great at bulking out meals making them a healthy and cheap way to eat more without spending a lot.

10. Go Meat-Free At Least Once a Week

Meat can be expensive. Look out for good deals at the meat counter to save money but another alternative is to go meat-free for one or two days a week. No problem if you’re already a veggie or a vegan but for the meat-eaters out there, meat is a massive addition to your weekly shopping spend.

There are so many delicious recipes that don’t include meat and will leave you nicely satisfied; meat isn’t as much of a necessity as we may think. There are many cheap ways to add protein to a meal, for example eggs, lentils and pulses or soy.

Advertising

Further Tips To Save Money

business-money-pink-coins
    • Invest in a slow cooker. Slow cookers are amazing because not only do they save you time but they save you money as well. You can throw the simplest of ingredients into it and it’ll make great warming stews, soups – pretty much anything. You can also make large amounts and make it last over a couple of days.
    • Your freezer is your best friend. A freezer is almost a necessity when it comes to cutting your spending on food. Freezing food found on the sale shelf to prolong its life can allow you the convenience of saving money and eating it at a later date. Bulk cooking and freezing meal-sized portions will extend the amount of meals you have and save you loads of money. Any deals you find on food that will easily go off can be separated into sizeable amounts and popped in the freezer for later. Basically if you want to save money, then freeze!
    • Research cheap recipes. Spending time researching delicious recipes that use cheap ingredients will give you an idea of what kind of items you should go for when shopping. There are loads of great websites out there that you can go to – thankfully eating cheap doesn’t mean eating noodles every night.
    • Eat leftovers for lunch. Never waste anything. If you have a small amount leftover then have it the next day for lunch.
    • Eat meals on smaller plates. The problem with large plates is that we can tend to make portions unnecessarily bigger resulting in eating more than we need to. Using smaller plates will keep the portion as it should be and therefore not eating too much into the budget!
    • Do food shopping at the end of the day. Shopping at the end of the day preferably after you’ve eaten is the best time to save money. You’re full from dinner and this is usually the time that supermarkets put their fresher items on sale so shop later for a bargain.
    • Try visiting ethnic food shops. Don’t just limit yourself to supermarkets. Ethnic shops are great for cheaper items and you can usually find unusual ingredients to make your meals a bit more fun.

    Featured photo credit: unsplash via pexels.com

    More by this author

    Jenny Marchal

    A passionate writer who loves sharing about positive psychology.

    How to Celebrate Small Wins to Achieve Big Goals Success In Reaching Goals Is Determined By Mindset How To Overcome Self Imposed Limitations For Goal Setting To Reach Your Goals, Start With Planning For The Worst Why Setting Intrinsic Goals Can Make You Happier

    Trending in Money

    1 How To Achieve Financial Freedom With the Right Mindset 2 Financial Freedom is Not a Fantasy: 9 Secrets to Get You There 3 40 Healthy And Really Delicious Meals You Can Make Under $5 4 Life Insurance: A Secure Way To Protect Your Future. 5 How To Save Money On Groceries: 13 Quick Tips

    Read Next

    Advertising
    Advertising

    Published on November 8, 2021

    How To Achieve Financial Freedom With the Right Mindset

    Advertising
    How To Achieve Financial Freedom With the Right Mindset

    What would being financially free mean to you? Have you made the mistake of thinking that financial freedom requires millions of dollars and decades of hard work? When it comes to our relationship to money, the answers really lie in our mindset. Change your mindset around money and your entire financial outlook will change with it.

    And no: we’re not talking about putting a check for a million dollars under your pillow at night. This is about you becoming a financially free person, in whatever capacity you choose. And that’s really the key: it needs to be defined by you. So many people outsource this responsibility to society/celebrities/the government etc… and as a result never achieve it.

    What if you could identify what financial freedom looks like for you, realize that it is possible to get there in a matter of a few months and then build a road map to do just that?

    Read on, because that’s what we’re going to open you up to. This isn’t about giving you specific strategies “guaranteed to work in five minutes or your money back…blah blah.” This is about awakening you to just how powerful you are, where your blocks lie and how to smash through them effectively.

    Financial Freedom – What is it?

    Well like I said: I’m not going to define this for you. That misses the whole point of this article, but let’s lay out some ideas to get you started.

    Typically, when we talk about financial freedom in the west, we really mean: freedom from needing to work, in order to meet financial obligations. We know that there has been a rise in depression amongst nine-to-fivers, 62% as a matter of fact between 2019 and 2020 in the USA.[1] It’s therefore no wonder that there has been correlative uptick in the search for alternative solutions to finances.

    This depression is largely as a result of feeling trapped, unable to realize potential and being denied opportunity. It is also likely that, thanks to a more global world and social media: we see just how abundant life can be for some; like a carrot dangled tantalisingly close, but just out of reach. We yearn for more meaning in our lives, more excitement and to be able to live on our terms.

    Advertising

    Finances are (as we see it) the stumbling block and the preserve of the chosen few…not us.

    So to start building an accurate picture of what financial freedom would be for you, begin with what your life would look like if you didn’t have to worry about money. How would you feel if you didn’t have to consider your monthly budget, when putting your hand in your pocket to pay for lunch?

    The point is that a lot of the stress and resulting depression that comes from feeling like a ‘wage-slave’ is down to our lack of clarity on what we actually want. We get caught, focussing on what we lack and that perpetuates a mindset of lack that very quickly is reflected in our reality. We are allowing our subconscious, emotional mind to be bombarded with imagery every day that reenforces a sense that we aren’t good enough. That we do not have what it takes.

    That wouldn’t happen though if we had done the work of pinning down exactly what we wanted in the first place.

    Does Financial Freedom Come at Extreme Levels of Net Worth?

    There is a tendency, thanks again largely to how we are conditioned through media, to think that financial freedom only comes at extreme levels of net worth. What if I told you that is completely ill-founded and untrue?

    Using the standard/assumed definition of financial freedom for a moment; this means that you need enough capital to generate a return that is greater than, or equal to your monthly expenditure. That doesn’t necessarily tell the full picture, but nevertheless; it’s is a good place to start.

    If your monthly outgoings (mortgage, bills etc…) come to $3,000 for argument’s sake, you can achieve that with as little as $108,000 invested over three years.[2]

    Advertising

    Hardly the millions you had probably envisioned is it?

    Remember: we’re not talking about you living a lavish lifestyle necessarily. If that is what you want; fantastic, it’s certainly achievable, but what we’re getting at here is your ability to meet all of your financial obligations without having to work.

    I’m sure you’re unlikely to find $108,000 down the back of your couch, but it is a figure that is well within reach of most working adults. A $36,000 salary opens you up to borrowing that kind of money, and even if you have to continue working in the short term in order to service the debt and keep up with your bills; you’ll have a clear end goal in sight.

    And you’ll have doubled your income in the meantime, for the same amount of work!

    How To Achieve Financial Freedom With the Right Mindset

    As we touched on earlier, coming at your life from a space of ‘lack’ simply perpetuates more of the same. As I always say: your environment doesn’t lie. Look around you, if you’re dissatisfied with any aspect of your life, you first need to accept responsibility for it. If you don’t, you’re abdicating your power to make new choices.

    You may well have been the victim of circumstance in the past, but how you respond and what you do with that experience is up to you. If you choose to look for the positive, however minor it might be in any given situation – your experience of life will begin to change.

    This is, in essence, what The Law of Attraction is all about. What lies behind it is your reticular activating system (RAS). The part of your brain designed to filter out the (as it sees it) unless information, highlight the important information and prioritize your safety. Thanks to it being part of your primeval/‘lizard’ brain however, it predates the conscious mind, intellect and reason.

    Advertising

    The issue for a lot of us is that we haven’t understood how to communicate in a way that our RAS understands. We can’t translate our conscious desires and are therefore caught in a loop between two incongruous forces.

    Our subconscious wants us to be alive and it bases its criteria for this, largely on the principal of: same = safe. Meanwhile, your quality of life, passive income, work/life balance etc… are inconsequential. That part of your mind doesn’t give a hoot about the utility bill or being able to afford a holiday.

    It is perfectly possible to show you subconscious/RAS the benefits of financial freedom though, or indeed any other outcome you’d like to see in your life. You just have to speak its language. Becoming debt free and financially free is actually one of the easiest things you can communicate to your subconscious, because you have so much ‘real-world’ experience with money.

    Here’s how:

    1. Start by clearing your mind and being present – find a meditation, visualization or breathing exercise that calms your mind, allows you to focus on the present moment and become an observer of your surroundings. The point of this is to stop all of those thoughts buzzing around in your head that are pulling you back to the past, or projecting you into an imagined future.
    2. Then build a mental movie or slideshow of what your average day would look like, were you to achieve financial freedom. We’re not talking about big occasions, huge wins or events; just an average day.
    3. From your position of present observer – start to observe the feelings that arise as you go about this average day in your new life. Do you feel your shoulders relax and drop? Have you got excited ‘butterflies’ in your stomach? Are you smiling more?

    Learn to recall these feelings at will – this will connect the dots for your RAS and you will soon start noticing a shift. Think of it as connecting with your desired future and pulling it into/towards your present.

    Bonus Hack – Practice Gratitude

    We’ve already discussed how you can start attracting/observing the opportunities that will enable you to achieve financial freedom. This involves a lot of work in order to finesse, but the principals are easy enough to understand. Something that we can all do, no matter what we’re trying to achieve, is practice gratitude.

    Using the same principals that I’ve outlined above: something of a ‘catch-all’ that we can train our minds to produce more of, is gratitude. If we can shift our mindset so that the next time some negative, external and unforeseen event occurs, we are still able to be grateful for it; your entire experience will shift.

    Advertising

    Not only will you observe more to be grateful for all around you on a daily basis, but you will shift out of a mindset of ‘lack’. All of the barriers that stood in your way before (not enough capital, stuck in a job I hate etc…) they will shift to becoming things that support your desires and goals.

    For example:

    The job you hate, when reframed as the means to support a transitional stage of your life (i.e. enabling you to borrow money to invest) suddenly gives you a resource to be grateful for.

    The added beauty of this is that your RAS doesn’t know the difference between a big win and a small win. You being truly, deeply grateful for your socks (for example) carries the same weight as being grateful for your health, or your spouse. This is why I say “practice” gratitude. You can start whenever you want!

    Look around you right now and find something that you really are grateful for, no matter how small and seemingly inconsequential.

    Practicing this will create a snowball effect. Much quicker than you might think: you’ll be overwhelmed with gratitude for your life and all that’s in it.

    In Summary

    Financial freedom is more within your reach than you probably think or feel. Understand that the limits you’re assuming to be there are largely a product of your subconscious mind, having been drip-fed evidence of that over the course of your lifetime. Changing that might take a lot of effort in the short-term, like cranking over an old car, but the effects will begin to build up quickly and self-perpetuate.

    Advertising

    Apply this mindset to your financial situation and you will find that it too will begin to ‘snowball’. Financial freedom is closer than you think, so start looking for it today!

    Featured photo credit: Pepi Stojanovski via unsplash.com

    Reference

    Read Next