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11 Packing and Traveling Tips for Interstate Moving

11 Packing and Traveling Tips for Interstate Moving

Moving interstate can be one of the most stressful times of a person’s life. It can be expensive, as well as overwhelming, to sort, pack, move, and then unpack everything into a brand new home. But it doesn’t have to be this way, not if a person is prepared for the process before a single item is put into the very first box. With the following simple guide, moving interstate still won’t be entirely easy, but perhaps some of the panic can be kept at bay.

1. Plan it Out

To begin, write out a list of things to consider, including how long it will take for certain projects, such as packing, to be completed, whether professional help is required, how many services, such as telephone or cable, will be affected by the move, and anything else that may need attention before a single box is packed.

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2. Start Early

Be sure to begin the moving process a couple of months before the move actually happens. Pack unneeded items first, such as seasonal clothing. Sell or give away things that are no longer wanted. Within a week of the actual move, give out the new address to service providers, financial institutions, and all others who may need it. Pack daily items, like cookware and clothing, last.

3. Organize the New Home

Any renovations, whether a bit of painting, or a whole room upgrade, should be completed before any items are moved in. Also, be sure to clean the entire home before moving, because there is no guarantee the previous owners will have done so.

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4. Organize Packing

Rather than tossing things randomly into boxes, keep items from each room together. Label the boxes according to rooms, what they contain, if they are fragile or heavy, and the owner’s name and new address. Be sure they are properly sealed, to minimize loss.

5. Use What’s Available

Anything can be used to pack with, including suitcases, duffel bags, backpacks, large containers with lids, laundry baskets, or even clean, and empty trash cans. Tie dressers drawers in place with clothing still inside. Clothes on hangers can be wrapped in trash bags for easy moving.

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6. Smart Packing for Fragile Items

Instead of bubble wrap or packing peanuts, use cloths, towels, clothing, or anything else soft to wrap glass and other breakables. Newspaper can also be used when the fabric wrappings are all used up. Put plates beside rather than on top of each other, to prevent breakage.

7. Moving Furniture and Electronics

If possible, disassemble any larger items, such as shelves and desks, to minimize space when moving furniture. Take photos of how plugs connect to any electronics, for easy reassembly. For each piece of equipment, put all cords and accessories together in a plastic bag, and label the item it belongs to, to limit confusion later.

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8. Moving Liquids and Other Questionable Items

For cleaners, shampoos, hairsprays, or other liquids, the best thing to do is to put plastic wrap under the lids, to keep leakage to a minimum. For powders, such as cosmetics, put a cotton ball or two between it and the lid, so it will remain unbroken.

9. Ask for Help

This can mean recruiting friends and family for packing and moving items to the new home. If a professional is needed, research movers in the area to be sure they will be trustworthy, and will protect the items they are responsible for. Cost comparisons and customer references are both equally important when deciding who to hire.

10. Emergency Locksmith

It is also a good idea to keep the contact information of a local emergency locksmith close at hand. If keys are lost or locked in the car, this info can save time and minimize panic, as most can be on site within a half hour. Do not attempt to break windows to get inside the vehicle unless it is an emergency, and there is a child or pet locked inside.

11. Keep Anything Important Nearby

Documents like passports, bank books, or birth certificates should be kept close at all times. The same goes for jewelry, laptops, medication, toiletries, or chargers for any devices, because some of these items are valuable, and others because they may be needed before the move is over.

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Last Updated on March 25, 2020

How to Live Longer? 21 Ways to Live a Long Life

How to Live Longer? 21 Ways to Live a Long Life

When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

So, how to live longer? Here are 21 ways to help you live a long life

1. Exercise

It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

2. Drink in Moderation

I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

3. Reduce Stress in Your Life

Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

4. Watch Less Television

A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

5. Eat Less Red Meat

Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

6. Don’t Smoke

This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

7. Socialize

Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

8. Eat Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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9. Be Optimistic

Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

10. Own a Pet

Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

11. Drink Coffee

Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

12. Eat Less

Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

13. Meditate

Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

14. Maintain a Healthy Weight

Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

15. Laugh Often

Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

16. Don’t Spend Too Much Time in the Sun

Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

17. Cook Your Own Food

When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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18. Eat Mushrooms

Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

19. Floss

Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

20. Eat Foods Rich in Antioxidants

Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

21. Have Sex

Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

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Featured photo credit: Sweethearts/Patrick via flickr.com

Reference

[1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
[2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
[3] Arch Intern Med.: Red Meat Consumption and Mortality
[4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
[5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
[6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
[7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
[8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
[9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
[10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
[11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
[12] JAMA: The Disease Burden Associated With Overweight and Obesity
[13] JAMA: The Disease Burden Associated With Overweight and Obesity
[14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
[15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
[16] AHA Journals: Sexual Activity and Cardiovascular Disease

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