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11 Packing and Traveling Tips for Interstate Moving

11 Packing and Traveling Tips for Interstate Moving

Moving interstate can be one of the most stressful times of a person’s life. It can be expensive, as well as overwhelming, to sort, pack, move, and then unpack everything into a brand new home. But it doesn’t have to be this way, not if a person is prepared for the process before a single item is put into the very first box. With the following simple guide, moving interstate still won’t be entirely easy, but perhaps some of the panic can be kept at bay.

1. Plan it Out

To begin, write out a list of things to consider, including how long it will take for certain projects, such as packing, to be completed, whether professional help is required, how many services, such as telephone or cable, will be affected by the move, and anything else that may need attention before a single box is packed.

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2. Start Early

Be sure to begin the moving process a couple of months before the move actually happens. Pack unneeded items first, such as seasonal clothing. Sell or give away things that are no longer wanted. Within a week of the actual move, give out the new address to service providers, financial institutions, and all others who may need it. Pack daily items, like cookware and clothing, last.

3. Organize the New Home

Any renovations, whether a bit of painting, or a whole room upgrade, should be completed before any items are moved in. Also, be sure to clean the entire home before moving, because there is no guarantee the previous owners will have done so.

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4. Organize Packing

Rather than tossing things randomly into boxes, keep items from each room together. Label the boxes according to rooms, what they contain, if they are fragile or heavy, and the owner’s name and new address. Be sure they are properly sealed, to minimize loss.

5. Use What’s Available

Anything can be used to pack with, including suitcases, duffel bags, backpacks, large containers with lids, laundry baskets, or even clean, and empty trash cans. Tie dressers drawers in place with clothing still inside. Clothes on hangers can be wrapped in trash bags for easy moving.

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6. Smart Packing for Fragile Items

Instead of bubble wrap or packing peanuts, use cloths, towels, clothing, or anything else soft to wrap glass and other breakables. Newspaper can also be used when the fabric wrappings are all used up. Put plates beside rather than on top of each other, to prevent breakage.

7. Moving Furniture and Electronics

If possible, disassemble any larger items, such as shelves and desks, to minimize space when moving furniture. Take photos of how plugs connect to any electronics, for easy reassembly. For each piece of equipment, put all cords and accessories together in a plastic bag, and label the item it belongs to, to limit confusion later.

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8. Moving Liquids and Other Questionable Items

For cleaners, shampoos, hairsprays, or other liquids, the best thing to do is to put plastic wrap under the lids, to keep leakage to a minimum. For powders, such as cosmetics, put a cotton ball or two between it and the lid, so it will remain unbroken.

9. Ask for Help

This can mean recruiting friends and family for packing and moving items to the new home. If a professional is needed, research movers in the area to be sure they will be trustworthy, and will protect the items they are responsible for. Cost comparisons and customer references are both equally important when deciding who to hire.

10. Emergency Locksmith

It is also a good idea to keep the contact information of a local emergency locksmith close at hand. If keys are lost or locked in the car, this info can save time and minimize panic, as most can be on site within a half hour. Do not attempt to break windows to get inside the vehicle unless it is an emergency, and there is a child or pet locked inside.

11. Keep Anything Important Nearby

Documents like passports, bank books, or birth certificates should be kept close at all times. The same goes for jewelry, laptops, medication, toiletries, or chargers for any devices, because some of these items are valuable, and others because they may be needed before the move is over.

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Last Updated on August 13, 2018

5 Exercises To Improve Intimacy and Create a Better Relationship

5 Exercises To Improve Intimacy and Create a Better Relationship

Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

Don Juan

    1. Cardio for Stamina

    If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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    Triathlon symbol
      • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
      • Jumping rope – 5-20 minutes a day
      • Swimming – 30 minutes a day
      • Cycling – 30 minutes a day

      The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

      These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

      2. Strength-Training for Your Lower Body and Core

      The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

      Barbell squats
        • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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        Zercher squat
          • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

          Glute bridge
            • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

            Hyperextensions
              • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

              Ab wheel rollout
                • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                Cross body crunch
                  • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                  Incorporate these exercises into your routine 2 to 3 times a week.

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                  3. Upper-Body Strength Training

                  Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                  Plank exercise
                    • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                    Close grip pushups
                      • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                      Chin ups
                        • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                        These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                        4. Pelvic-Floor Exercises

                        You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                        5. Flexibility Moves for Legs and Hips

                        Lion stretching

                          If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                          Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                          With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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