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11 Packing and Traveling Tips for Interstate Moving

11 Packing and Traveling Tips for Interstate Moving

Moving interstate can be one of the most stressful times of a person’s life. It can be expensive, as well as overwhelming, to sort, pack, move, and then unpack everything into a brand new home. But it doesn’t have to be this way, not if a person is prepared for the process before a single item is put into the very first box. With the following simple guide, moving interstate still won’t be entirely easy, but perhaps some of the panic can be kept at bay.

1. Plan it Out

To begin, write out a list of things to consider, including how long it will take for certain projects, such as packing, to be completed, whether professional help is required, how many services, such as telephone or cable, will be affected by the move, and anything else that may need attention before a single box is packed.

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2. Start Early

Be sure to begin the moving process a couple of months before the move actually happens. Pack unneeded items first, such as seasonal clothing. Sell or give away things that are no longer wanted. Within a week of the actual move, give out the new address to service providers, financial institutions, and all others who may need it. Pack daily items, like cookware and clothing, last.

3. Organize the New Home

Any renovations, whether a bit of painting, or a whole room upgrade, should be completed before any items are moved in. Also, be sure to clean the entire home before moving, because there is no guarantee the previous owners will have done so.

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4. Organize Packing

Rather than tossing things randomly into boxes, keep items from each room together. Label the boxes according to rooms, what they contain, if they are fragile or heavy, and the owner’s name and new address. Be sure they are properly sealed, to minimize loss.

5. Use What’s Available

Anything can be used to pack with, including suitcases, duffel bags, backpacks, large containers with lids, laundry baskets, or even clean, and empty trash cans. Tie dressers drawers in place with clothing still inside. Clothes on hangers can be wrapped in trash bags for easy moving.

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6. Smart Packing for Fragile Items

Instead of bubble wrap or packing peanuts, use cloths, towels, clothing, or anything else soft to wrap glass and other breakables. Newspaper can also be used when the fabric wrappings are all used up. Put plates beside rather than on top of each other, to prevent breakage.

7. Moving Furniture and Electronics

If possible, disassemble any larger items, such as shelves and desks, to minimize space when moving furniture. Take photos of how plugs connect to any electronics, for easy reassembly. For each piece of equipment, put all cords and accessories together in a plastic bag, and label the item it belongs to, to limit confusion later.

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8. Moving Liquids and Other Questionable Items

For cleaners, shampoos, hairsprays, or other liquids, the best thing to do is to put plastic wrap under the lids, to keep leakage to a minimum. For powders, such as cosmetics, put a cotton ball or two between it and the lid, so it will remain unbroken.

9. Ask for Help

This can mean recruiting friends and family for packing and moving items to the new home. If a professional is needed, research movers in the area to be sure they will be trustworthy, and will protect the items they are responsible for. Cost comparisons and customer references are both equally important when deciding who to hire.

10. Emergency Locksmith

It is also a good idea to keep the contact information of a local emergency locksmith close at hand. If keys are lost or locked in the car, this info can save time and minimize panic, as most can be on site within a half hour. Do not attempt to break windows to get inside the vehicle unless it is an emergency, and there is a child or pet locked inside.

11. Keep Anything Important Nearby

Documents like passports, bank books, or birth certificates should be kept close at all times. The same goes for jewelry, laptops, medication, toiletries, or chargers for any devices, because some of these items are valuable, and others because they may be needed before the move is over.

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

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